Effective Daily Workouts for Middle School Students to Boost Fitness
How to improve physical fitness? As a middle school student with an irregular schedule and limited physical activity, it's common to notice changes in body composition, such as increased abdominal and thigh fat. Here are some suggestions for exercises that can be done daily ...
Dr. Xu Zhenrong Reply:
Physical fitness includes four main components: 1. Body composition: referring to height, weight, and body fat percentage; 2. Muscle strength and endurance; 3. Flexibility; 4. Cardiovascular endurance: commonly referred to as physical ability. The question posed by this middle sc...[Read More] Effective Daily Workouts for Middle School Students to Boost Fitness
Best Exercise Recommendations for Heart Disease Patients
What type of exercise is best for patients with heart disease? I do not smoke and have no regular exercise habits. I have heart disease, my height is 164 cm, weight is 55 kg, and my BMI is 20.45 (normal). My flexibility score is 21 (average). ------ (The above is the result of an...
Dr. Lu Xianyi Reply:
Regarding this issue, my perspective is that the patient lacks regular aerobic exercise due to her heart condition. Therefore, the exercise prescription should include two to three alternating activities from her interests, such as cycling, fast walking, swimming, or jogging, to ...[Read More] Best Exercise Recommendations for Heart Disease Patients
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