Can You Get Vaccinated with Recent Symptoms? A Mental Health Perspective
Can I get vaccinated if I have some recent symptoms? Recently, for about six months, I have been experiencing occasional chest pain and tightness (but the duration is very short), occasional back pain, and muscle and joint soreness. I usually go to bed around 1 AM and wake up aro...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to chest pain, tightness, and physiological symptoms. Whether this is due to autonomic nervous system dysfunction requires a professional diagnosis. 1. Facing an uncertain fut...[Read More] Can You Get Vaccinated with Recent Symptoms? A Mental Health Perspective
Understanding Sleep Disorders and Autonomic Nervous System Imbalance
Sleep disorders ~ Autonomic nervous system dysfunction Hello, Doctor. Due to frequently staying up late in college and the hot environment, I have been experiencing sleep disorders since my university days, which has lasted for over ten years. During this time, I have not sought ...
Dr. Lin Mianzhang Reply:
Hi there! Based on your description, in addition to sleep disturbances, you may also experience anxiety, which can lead to an increased heart rate. Prolonged anxiety can result in autonomic nervous system dysregulation, and the severity of this condition depends on its impact on ...[Read More] Understanding Sleep Disorders and Autonomic Nervous System Imbalance
Managing Anxiety and Irrational Fears: Insights from Cognitive Behavioral Therapy
Continuation 173075 - Emotional Instability Dear Dr. Lin, I am very grateful for your previous response. I have followed the methods you provided, and my anxiety and tension have indeed eased significantly. Now, I wake up feeling refreshed in the mornings, and my life is gradual...
Dr. Lin Mianzhang Reply:
Hello Cherry: I’m glad to see that your symptoms have improved after your efforts. This unfounded worry about your health, like other thoughts that may trouble you, can be addressed through mindfulness. While it’s certainly possible to extend your mindfulness practice, I believe ...[Read More] Managing Anxiety and Irrational Fears: Insights from Cognitive Behavioral Therapy
Understanding Cognitive Dysfunction: A Personal Journey Through Mental Health Challenges
Cognitive function decline issues Since I experienced severe insomnia at the age of 16, I have struggled to pay attention in class and have found it difficult to concentrate and think clearly. Even when I am well-rested, I still face the same issues. Subjects like math suddenly s...
Dr. Xue Gengming Reply:
It is advisable for you to discuss the above situation further with your attending physician. Thank you, and wishing you good health![Read More] Understanding Cognitive Dysfunction: A Personal Journey Through Mental Health Challenges
Exploring rTMS for Cognitive Rehabilitation in Mental Health Disorders
Psychiatric rehabilitation using rTMS (repetitive Transcranial Magnetic Stimulation) Since high school, I have experienced severe insomnia, which has made it difficult for me to absorb information, resulting in a decreased ability to learn new things and a lack of concentration. ...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to insomnia and difficulties with concentration. 1. Facing an uncertain future, psychosomatic disorders are common in modern society. This is a chronic condition that requires...[Read More] Exploring rTMS for Cognitive Rehabilitation in Mental Health Disorders
Understanding and Addressing Anxiety and Suicidal Thoughts in Children
The child expresses thoughts of wanting to commit suicide and is experiencing anxiety issues? Dear Doctor, My child (an only daughter, 6 years old) has just started elementary school two weeks ago. During the summer vacation before starting school, I noticed she had involuntary ...
Dr. Wu Menghuan Reply:
1. "Tic disorder" refers to the presence of either motor or vocal tics, while Tourette's disorder involves both motor and vocal tics. Tic disorders or Tourette's disorder typically emerge during the early to middle elementary school years. Common motor tics in...[Read More] Understanding and Addressing Anxiety and Suicidal Thoughts in Children
Understanding and Addressing Separation Anxiety in Preschoolers
Child Psychology Hello Doctor: My daughter is 3 years and 2 months old. Due to work commitments, I leave home early, and her grandmother takes care of her. Usually, when I leave, my daughter is still asleep. Recently, she started attending preschool, and this is the third week. H...
Dr. Peng Liyun Reply:
Hello, Mom. I can sense that you are very attentive and concerned about your daughter's emotions. The ability to communicate thoughts depends on your daughter's cognitive development. However, most children at this age may struggle to articulate or explain complex emoti...[Read More] Understanding and Addressing Separation Anxiety in Preschoolers
Effective Strategies for Managing Anxiety and Emotional Regulation
Emotional regulation Hello Dr. Lin, My story is a bit long, and I appreciate your time. At the end of July, I underwent a basic health check, which included a complete blood count, tests for hypertension, and liver and kidney function. Aside from elevated cholesterol levels, the...
Dr. Lin Mianzhang Reply:
Hello Cherry: 1. These methods are all good, but they primarily serve as distraction techniques (except for exercise, which also helps to boost serotonin and regulate mood). What you need to practice is directly confronting your discomfort. There are many methods, and the simpl...[Read More] Effective Strategies for Managing Anxiety and Emotional Regulation
Navigating Gender Identity: Understanding Your Feelings and Experiences
Gender identity Hello, doctor. To avoid going into too many details, I will try to briefly describe my issue. I am a biologically female individual who identifies as a woman, but I have recently started to feel confused about my gender identity. Since elementary school, I have di...
Dr. Wu Enliang Reply:
Hello, netizen: Broadly speaking, it is also a form of "gender dysphoria." If it causes physical or mental distress, it is necessary to seek medical attention. Dr. Wu Enliang.[Read More] Navigating Gender Identity: Understanding Your Feelings and Experiences
Coping with Anxiety and Panic Attacks: Managing Physical Symptoms
Anxiety Panic Disorder Recently, I have been experiencing difficulty breathing due to nasal congestion, and I have scheduled surgery for the end of the month. However, over the past few weeks, I have also been experiencing chest pain. I went to the hospital for an examination, an...
Dr. Wu Enliang Reply:
Hello, netizen: Psychosomatic disorders can cause various physical symptoms. It is advisable to seek medical attention at a mental health facility. Dr. Wu En-Liang.[Read More] Coping with Anxiety and Panic Attacks: Managing Physical Symptoms
Managing Breath Awareness in Anxiety and Panic Disorders
Constantly monitor your breathing? Hello, doctor. I have seen you answer related questions, and recently I have started to pay close attention to my breathing. When I am still, about 50% of my focus is on it, and when I am watching TV or doing other activities, it is about 20%. I...
Dr. Wu Enliang Reply:
Hello, netizen: You can practice some relaxation techniques such as diaphragmatic breathing, meditation, or progressive muscle relaxation. If you find it difficult to learn these methods, you may ask your physician to arrange biofeedback training. Dr. Wu En-Liang[Read More] Managing Breath Awareness in Anxiety and Panic Disorders
Discomfort While Focusing: Understanding Attention-Related Symptoms
Discomfort when concentrating? Hello, when I need to focus on something, I experience discomfort in my forehead that affects my concentration. For example, when I'm in class looking at the blackboard or using the computer, this discomfort arises whenever I need to look strai...
Dr. Xue Gengming Reply:
It is recommended that you visit a mental health clinic to determine if any relevant examinations are necessary. Thank you, and wish you good health![Read More] Discomfort While Focusing: Understanding Attention-Related Symptoms
Managing Insomnia and Anxiety: Effective Strategies for Relief
Insomnia and anxiety issues? Doctor, I experienced anxiety for an entire night due to a certain issue, and the next morning I only managed to sleep for three hours before getting up. As a result, I felt unwell that day. Even after 2-3 weeks, I still didn't feel quite right, ...
Dr. Wu Enliang Reply:
Hello, internet user: If your anxiety and insomnia are this severe, it is certainly recommended to seek medical attention at a nearby mental health facility. Dr. Wu Enliang[Read More] Managing Insomnia and Anxiety: Effective Strategies for Relief
Understanding Self-Talk: When Imagination Becomes a Concern
Soliloquy I often find myself talking to my reflection in the mirror when I'm alone, but the content of these conversations isn't about self-criticism or complaining about things. Instead, I create a scenario and become deeply engaged in it, exchanging dialogue with my ...
Dr. Liao Dinglie Reply:
Hello, internet user: You used to feel that your imagination was rich, considering it a strength, and you didn't mind spending more time talking to yourself. However, if you've noticed that this affects your time spent with others, making them perceive you as more solit...[Read More] Understanding Self-Talk: When Imagination Becomes a Concern
Should I Seek Help? Understanding Emotional Distress and Its Symptoms
Unsure whether to seek medical attention? Hello, doctor. When I feel emotionally low, I experience a sensation as if my neck is being constricted by a rope, or I have a feeling of depersonalization (my neck feels cold). I'm not sure if this is a symptom of any condition. Thi...
Dr. Qiu Junda Reply:
Hello. The text reveals occasional disturbances caused by negative emotions. Regardless of whether it aligns with the symptoms of depression or anxiety disorders, improving your mental and physical health is the most important thing. It is recommended that you take the time to co...[Read More] Should I Seek Help? Understanding Emotional Distress and Its Symptoms
Struggling to Focus: A Journey Through Mental Health Challenges
Inability to maintain focus while studying? I used to have excellent grades and studied diligently. I was very disciplined, never skipped classes, and always completed my assignments. I even received the mayor's award upon graduating from high school. However, after my sopho...
Dr. Liang Sunyuan Reply:
Hello: Symptoms of anxiety can indeed affect attention, and typically, attention improves as anxiety decreases. Anxiety can sometimes become a chronic condition, requiring more patience in treatment. It is advisable to accept the current situation and collaborate fully with your ...[Read More] Struggling to Focus: A Journey Through Mental Health Challenges
Understanding the Genetic Risks of Asperger's Syndrome and Related Disorders
Asperger's syndrome If the female partner and her siblings all have Autism Spectrum Disorder (ASD), with the brother also having Attention Deficit Hyperactivity Disorder (ADHD) and the sister having epilepsy, while the male partner has no history of ASD, ADHD, or epilepsy in...
Dr. Liao Dinglie Reply:
Hello, internet user: It seems you are quite concerned about the hereditary nature of Asperger's syndrome. Having a child with a condition can be disheartening; however, conversely, the birth of a new life often brings excitement and joy. Like all mental illnesses, the proba...[Read More] Understanding the Genetic Risks of Asperger's Syndrome and Related Disorders
Understanding Persistent Throat Pain: Is It Psychological or Physical?
Feeling fearful and uncomfortable every day? Hello Doctor, I have been experiencing a sensation of a foreign body and pain in my throat and pharyngeal wall for the past four months, which has been getting progressively worse. Although I do not have difficulty swallowing, swallo...
Dr. Wu Enliang Reply:
Hello, dear user: I understand that after seeing so many doctors and undergoing surgery, your issues remain unresolved, and that must be incredibly frustrating! You've already undergone numerous tests; will additional tests truly provide you with peace of mind? I believe the...[Read More] Understanding Persistent Throat Pain: Is It Psychological or Physical?
Should You See a Doctor for Insomnia and Nightmares?
Do insomnia and nightmares require medical attention? Hello Doctor, my current situation is that I am almost unable to fall asleep smoothly every night, often not falling asleep until dawn. After I do fall asleep, I frequently have nightmares and get startled awake by minor noise...
Dr. Wu Enliang Reply:
Hello, internet user: Insomnia is so severe and causes so many problems, so it is definitely advisable to seek medical attention from Dr. Wu En-Liang as soon as possible.[Read More] Should You See a Doctor for Insomnia and Nightmares?
Are There Medications to Boost Energy and Improve Mental Health?
Are there any medications that can improve mental well-being? Hello, Doctor: I have been diagnosed with schizophrenia for three years and have been on medication for the same duration. Currently, I take one pill of Perphenazine daily. Over these three years, I have experienced po...
Dr. Lin Mianzhang Reply:
Hello Ah Hua: Some medications have a stimulating effect, such as those used to treat Attention Deficit Hyperactivity Disorder (ADHD) like Ritalin and Concerta. However, if you do not have ADHD, taking these medications will not be beneficial. Doctors will not prescribe these med...[Read More] Are There Medications to Boost Energy and Improve Mental Health?