Struggling with Sleep: Seeking Help for Chronic Insomnia
Difficulty sleeping well? Dear Doctor, I have been experiencing difficulty sleeping for over a year now. I typically wake up 2 to 3 times each night and only manage to get about 5 hours of sleep daily. Once I wake up in the middle of the night, I find it very hard to fall back a...
Dr. Liu Weimin Reply:
Dear Lilian, I apologize for the delay in responding to your question. Regarding the issue of insomnia, most cases are classified as secondary causes, meaning they are often linked to known or unknown life events that induce underlying stress or anxiety. I hope you can take it e...[Read More] Struggling with Sleep: Seeking Help for Chronic Insomnia
Dealing with Insomnia: A Wife's Struggle and Family Pressure
Insomniac Recently, my husband has been having trouble sleeping at night and often watches TV until dawn. He keeps postponing going to see a doctor, and I feel at a loss about what to do. Meanwhile, my in-laws are constantly urging us to have another child (we already have two da...
Dr. Lin Yanhong Reply:
Hello: I apologize for the late response. From your description, it is indeed difficult to immediately determine what issues your husband may be facing. First, individuals with insomnia typically experience distress and will seek solutions, unless they lack insight and do not rec...[Read More] Dealing with Insomnia: A Wife's Struggle and Family Pressure
Struggling with Nighttime Insomnia: Tips for Better Sleep
There is a problem with habitual insomnia at night? It may be due to the long-term impact of working night shifts that my sleep schedule has gradually shifted from 1 AM to around 3-4 AM. This change is affecting my normal daytime routine. Do you have any good suggestions or metho...
Dr. Zhang Zhehong Reply:
Long time no see! I just saw your message after a while; I've been quite out of it. How have you been? Recently, no one has been playing basketball. I felt a bit bored since moving here. My email is [email protected].[Read More] Struggling with Nighttime Insomnia: Tips for Better Sleep
Understanding Autonomic Nervous System Disorders: Symptoms and Treatment Options
Autonomic Nervous System Dysregulation Hello, doctor. I would like to ask you about the following symptoms: shortness of breath, general weakness, occasional chills, insomnia, anxiety, and discomfort in the heart. Could this be a case of autonomic nervous system dysfunction? If s...
Dr. Lin Yanhong Reply:
Please cherish our online medical resources. When asking the same question, please specify only one physician or nutritionist.[Read More] Understanding Autonomic Nervous System Disorders: Symptoms and Treatment Options
Overthinking and Insomnia: Coping with Mental Exhaustion in Busy Lives
Intrusive thoughts, recurrent nightmares, and insomnia? During the day, I work as an accountant, and in the evenings, I work part-time as a registration assistant at a clinic. This busy lifestyle is exhausting. The fatigue I experience is primarily psychological. I often suffer f...
Dr. Li Junren Reply:
I apologize for the delayed response due to issues with the hospital's email system. Working late or engaging in other stimulating activities can keep the central nervous system in an excited state, often leading to overthinking or difficulty falling asleep. Forcing yourself...[Read More] Overthinking and Insomnia: Coping with Mental Exhaustion in Busy Lives
Understanding the Ingredients of Ecstasy: A Psychiatric Perspective
Ecstasy The main ingredient of ecstasy, commonly known as MDMA (3,4-methylenedioxymethamphetamine), is a synthetic drug that alters mood and perception
Dr. Tang Xinbei Reply:
What is Ecstasy? A. Scientific Name: 3,4-Methylenedioxymethamphetamine (MDMA) B. Common Names: Ecstasy, Molly C. Historical Background: Patented in Europe in 1914. It began to appear in the western United States in the 1960s. It was commonly used for psychotherapy and recre...[Read More] Understanding the Ingredients of Ecstasy: A Psychiatric Perspective
Understanding the Differences Between Sedatives and Sleep Aids for Insomnia
Symptoms of insomnia? What is the difference between sedatives and sleeping pills? I have been experiencing insomnia for the past two weeks, and I am unsure of the cause.
Dr. Liao Dinglie Reply:
Hello Ah-Ren: Currently, medications are classified based on their pharmacological effects. Commonly used medications for mood stabilization and sleep aids belong to the same category. These medications typically have effects including muscle relaxation, anxiety reduction, assist...[Read More] Understanding the Differences Between Sedatives and Sleep Aids for Insomnia
Understanding Insomnia: Causes, Effects, and Solutions for Better Sleep
Insomnia Insomnia... insomnia... can't sleep...
Dr. Lin Yanhong Reply:
Miss Pepe: Insomnia can indeed be distressing, and its causes are quite varied. Different age groups may experience different sleep issues. Since you are only 19, the most common causes are likely stress or emotional disturbances. Generally, if insomnia lasts no longer than three...[Read More] Understanding Insomnia: Causes, Effects, and Solutions for Better Sleep