Insomnia, Psychiatry FAQ

Struggling with Insomnia: Seeking Help for Mental Health Challenges

What should I do? Hello Dr. Lin, since I moved to my new dormitory, I have been experiencing insomnia, which has lasted for almost a month. I am studying nursing and have tried various methods such as meditation, progressive muscle relaxation, counting sheep, and drinking milk, b...

Dr. Lin Yanhong Reply:
Hello, Jialing: I apologize for the delay in responding, as I have been in the United States for a month and just recently got internet access. I can only now address your concerns regarding your insomnia. Based on your description, it is difficult to fully understand the underly...

Understanding Postpartum Depression: Signs, Symptoms, and Support Options

Please provide the content you would like Dear Sir/Madam, My colleague called me and said she is feeling very sad after just giving birth. She has been feeling like crying for the past few days and has a heavy feeling in her chest that she can't express. Is this what people...

Dr. Liu Weimin Reply:
Dear Ms. Lin, You must be a considerate and caring person, able to attend to the needs of your colleagues and assist them. I would like to respond to your questions via email first to see if it helps, and I welcome your guidance at any time. Wishing you all the best. In fact, 6...

Struggling with Sleep: Understanding Insomnia and Its Solutions

I have been unable to sleep at night for two consecutive weeks? Hello, doctor. I have been having difficulty falling asleep at night for over two weeks now, and I am not feeling well mentally. Sometimes I get very irritable and often forget things. Could you please tell me what m...

Dr. You Shunjie Reply:
According to your letter, you mentioned that you have been unable to sleep for two consecutive weeks, and you have been experiencing mood swings and forgetfulness. It seems that you are feeling quite distressed about this, which is why you sought online consultation. Many people ...

Understanding Existential Thoughts and Emotional Distress in Adolescents

Mental Hello, doctor. I have been troubled by this issue for about a week, and I don't know why. While watching a movie, a thought suddenly crossed my mind: "This is fake. Why am I watching this? What is the meaning of it?" This thought inexplicably arises, and the...

Dr. Dai Wanxiang Reply:
Based on your description, it is currently difficult for me to determine the exact cause of your issues, and I can only make some simple speculations. Each individual faces different challenges regarding the significance of life and existence at various developmental stages. As a...

Overcoming Severe Insomnia and Sleep Anxiety: Seeking Solutions

Severe insomnia and sleep anxiety? Dear Sir/Madam, I am a working professional and a night school student, and my schedule is quite hectic, leading to significant stress. No matter how tired I am, I find myself tossing and turning in bed at 1 AM, unable to fall asleep, and I fre...

Dr. Tang Xinbei Reply:
Dear friend, It seems that you have been feeling mentally and physically exhausted lately, juggling work and classes. I wonder if there are any other issues troubling you recently? I sense that you appear to be quite anxious! There are many factors that can affect sleep quality,...

Understanding Neuroasthenia: Symptoms, Diagnosis, and Treatment Options

Neurasthenia Doctor: Hello~~ I have been experiencing insomnia, vivid dreams, a feeling of mental agitation preventing me from falling asleep, sensitivity to noise, headaches, dizziness, and unsteady gait for about three years now. I have sought medical attention intermittently, ...

Dr. Lin Yanhong Reply:
Hello: Neurasthenia is an early term used to describe mild mental disorders. Currently, physicians do not use this diagnosis; however, some patients may find it easier to understand when referred to as "neurasthenia" rather than using medical terminology for certain psy...

Understanding the Link Between Marijuana Use and Schizophrenia: A Personal Journey

I developed schizophrenia as a result of using cannabis? Hello, doctor: I was exempted from military service due to a diagnosis of schizophrenia. This was about eight or nine years ago when my lifestyle was chaotic, and I was using marijuana. I have been seeing a psychiatrist at ...

Dr. Dai Wanxiang Reply:
The causes of schizophrenia are not yet fully understood. However, it is generally believed to be related to both genetic and environmental factors. The genetic factors mentioned include various elements such as heredity, viral infections during embryonic development, and brain i...

Understanding Rohypnol and Grupam: Uses, Ingredients, and Addiction Risks

Could you please provide the name of the medication? Rohypnol and Grupam are both medications that contain the active ingredient flunitrazepam. Rohypnol is primarily used as a sedative and is known for its strong hypnotic effects. It is often prescribed for the short-term treatme...

Dr. Tang Xinbei Reply:
Dear A-He: Rohypnol and Grupam contain the active ingredient Flunitrazepam, commonly referred to as "FM-2." This is a sedative that was developed in the 1970s and is known for its strong sleep-inducing effects. However, by the early 1980s, cases of misuse began to emerg...

Understanding Mental Health Issues: How to Help a Loved One in Crisis

Please help me? Hello, doctor. My sister has been staying at home since she resigned from her job about a year ago. I heard there was a significant dispute with her company at that time. After about six months, her mood began to change; she became increasingly paranoid, claiming ...

Dr. Zhang Zhehong Reply:
Hello, I apologize for the delayed response. Based on the situation described in your letter, it appears that your sister is indeed experiencing some abnormalities in her mental state, which may indicate mood disorders or other psychiatric conditions, and it is necessary for he...

Understanding Your Mental Health: When to Seek Psychiatric Help

I would like to ask the doctor a question? I would like to ask Dr. Lee: Last year, in early October, I experienced dizziness for one to two months and then went to see a doctor. The doctor prescribed medication, which I took for two to three weeks, and I felt somewhat better. How...

Dr. Li Junren Reply:
Regarding your experience of feeling like you are not sleeping on your bed and sometimes feeling like you are not touching the ground while standing, it is difficult to determine the cause due to a lack of relevant information and examinations. I also recommend that you consult a...

Overcoming Unemployment, Insomnia, and Loss of Confidence

Unemployment, insomnia, loss of confidence? My friend is currently unemployed and has been experiencing difficulty sleeping, especially during the quiet hours of the night. He has noticed an increasing urge to smoke, and he is aware that smoking before bed affects his sleep quali...

Dr. Tang Xinbei Reply:
Dear friend: Your friend is currently facing the crisis of unemployment, which has led to emotional distress and issues such as insomnia. It is heartwarming to see how much you care for him. A "crisis" refers to a decisive moment in life that can influence a person'...

Struggling with Insomnia? Effective Tips to Sleep Better Tonight

I often have trouble sleeping. What should I do? I often experience insomnia for no apparent reason, and I don't know what to do about it.

Dr. Li Junren Reply:
There are many potential causes of insomnia, and you may need to pay attention to the following conditions: 1. Consumption of stimulating beverages or foods, such as coffee or tea. 2. Engaging in stimulating activities before bedtime, such as dancing, racing, or other activities ...

Nighttime Anxiety: Understanding Symptoms and Seeking Relief

Fear of the night? Three weeks ago in the evening, after taking a Chinese herbal supplement called "Snake Pill" and drinking a cup of coffee, I experienced severe difficulty breathing and rapid heartbeat that night, preventing me from sleeping at all. After an electroca...

Dr. Li Junren Reply:
Your issue actually stems from developing a fear of sleep, which causes anxiety whenever you encounter sleep-related situations. In short, what prevents you from falling asleep is the "fear of insomnia." The following suggestions may be helpful for you: 1. Avoid any st...

Struggling with Insomnia: Tips for Better Sleep and Mental Health

I have insomnia? I haven't had a full night's sleep in the past few months. Normally, a person needs about 8 hours of sleep, but even if I go to bed an hour early, which should give me 9 hours, I still spend 1 to 2 hours tossing and turning in bed and can't fall as...

Dr. Li Junren Reply:
Tossing and turning in bed will not help you fall asleep; it will only increase your anxiety about sleep. Going to bed early will not solve your problem either; you should do the opposite. 1. Do not go to bed when you are not sleepy; instead, engage in activities that help you ...

Struggling with Insomnia: Tips for Better Sleep and Focus

Insomnia User question: I haven't had a good night's sleep in the past few months. Normally, a person needs about 8 hours of sleep, but even if I go to bed an hour early, which should give me 9 hours, I still spend 1 to 2 hours tossing and turning in bed and can't ...

Dr. Li Junren Reply:
Tossing and turning in bed won't help you fall asleep; it will only increase your anxiety about sleep. Going to bed early won't solve your problem either; you should do the opposite. 1. Never go to bed when you are not sleepy; instead, engage in activities that help you...

Struggling with Insomnia: Understanding Sleep Issues and Solutions

I can't sleep at night? I have insomnia every night; it takes me one to two hours to fall asleep after lying down in bed. I'm not sure what the problem is.

Struggling with Insomnia: Tips for Better Sleep and Mental Health

Insomnia User question: I have insomnia at night, and it takes me one to two hours to fall asleep every time I lie down in bed. I'm not sure what the problem is.

Understanding Dreams: How Mental Health Affects Sleep Quality

Dreaming I dream every day, whether it's at night or during my afternoon naps, and I often wake up feeling very tired. Is this related to my psychological state? How can I improve my sleep quality? Thank you for your assistance!

Dr. Tang Xinbei Reply:
Dear friend, I apologize for the delay in responding to your question due to a malfunction in the hospital's email server. I understand that you have been experiencing sleep disturbances recently; has there been any improvement? There are many factors that can affect sleep...

Struggling with Insomnia: Tips for Better Sleep and Mental Health

I have insomnia? I haven't had a good night's sleep in the past few months. Normally, a person needs about 8 hours of sleep, but even if I go to bed an hour early, which should give me 9 hours, I still spend 1 to 2 hours tossing and turning in bed and can't fall as...

Dr. Lin Yanhong Reply:
Hello: The quality of sleep is more important than the quantity, and the amount of sleep needed varies from person to person based on their past experiences. Ideally, one should feel refreshed and experience uninterrupted sleep the next day. Based on your current situation, it se...

Identifying Mental Illness: Understanding Symptoms and Seeking Help

How to determine if someone is a mental health patient and initiate treatment? My husband has been experiencing episodes of laughing, anger, insomnia, and harming strangers for the past five years. He also seems to hear voices and does not respond when spoken to, showing a lack o...

Dr. You Shunjie Reply:
I apologize for the delay in my response due to my studies abroad. As you mentioned, your husband's behavior does indeed exhibit abnormalities that are very similar to psychiatric symptoms. The urgent priority is to find a way to take him to a psychiatric outpatient clinic f...

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