Stress, Psychiatry FAQ - Page 15

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Overcoming Study Pressure: Mental Health Tips for Students

I need advice? Hello, Doctor: Recently (for several months), I have been feeling a lot of pressure from studying. When I try to rest, I feel like I'm wasting time and constantly think that I'm not doing enough, which creates a vicious cycle. While studying, I feel like ...


Dr. Qiu Junda Reply:
Hello. When the pressure of studying becomes too great, it is important to take appropriate breaks and engage in leisure activities, as this can enhance study efficiency. You should not feel guilty about it. I recommend searching online for articles related to stress management t...

[Read More] Overcoming Study Pressure: Mental Health Tips for Students


Understanding Panic Attacks and Anxiety Disorders: When to Seek Help

Anxiety Panic Disorder, Anxiety Disorder Hello, Doctor. A few nights ago, just before going to bed, I suddenly experienced dizziness and nausea, followed by a rapid succession of symptoms: abdominal pain, thirst, tension, palpitations, and chest tightness. I tend to be an anxious...


Dr. Qiu Junda Reply:
Hello. Anxiety or panic are both symptoms of anxiety. The situation you described does indeed reflect a response associated with anxiety disorders. If it persists without recovery or improvement, it is advisable to seek evaluation from a mental health professional to determine wh...

[Read More] Understanding Panic Attacks and Anxiety Disorders: When to Seek Help


Managing Anxiety: Coping with Loss, Stress, and Emotional Turmoil

Easily anxious, afraid of loss, and fatigued? I am currently taking Easy Relax tablets regularly in the morning and evening. After taking them, I feel more relaxed, but sometimes after the effect wears off, I become inexplicably irritable or experience a sense of palpitations eve...


Dr. Qiu Junda Reply:
Hello. Since you have been using psychiatric medications such as Yi Shu tablets, you should have a medical history. You can inform your physician about your situation and concerns during your follow-up appointment to facilitate improvement. In the meantime, for issues such as anx...

[Read More] Managing Anxiety: Coping with Loss, Stress, and Emotional Turmoil


Understanding Depression and Self-Harm in Adolescents: A Guide for Parents

Depression and self-harm? Hello, doctor. I am a 13-year-old student in the second year of junior high school. Since the end of June this year, I have been experiencing emotional breakdowns and prolonged states of physical and mental exhaustion. Every day, I feel extremely tired, ...


Dr. Li Guanying Reply:
Hello: It is a brave and challenging task to express complex and painful emotions, and I appreciate you reaching out. Based on your description, my initial assessment suggests that you may be experiencing depression combined with hypothyroidism and anemia. However, it is essentia...

[Read More] Understanding Depression and Self-Harm in Adolescents: A Guide for Parents


Am I Binge Eating? Understanding Eating Habits and Concerns

Is this binge eating? Hello Doctor, from June to August this year, I experienced autonomic nervous system dysregulation due to exam stress, which led to gastrointestinal discomfort and loss of appetite. After some relief in September, my food intake increased, especially snacks, ...


Dr. Xiao Minghong Reply:
Hello Yuanyuan, From the information you provided, it seems that you are experiencing significant stress lately. When under stress, the secretion of cortisol in the body increases, which stimulates the body's need for sugar, as sugar can quickly provide energy to cope with ...

[Read More] Am I Binge Eating? Understanding Eating Habits and Concerns


Understanding Attention Issues and Anxiety: When to Seek Help

Attention and Anxiety Hello, doctor. Recently, I've been having trouble understanding what I read and often forget what I've memorized. I'm not sure if it's because I haven't been studying much in the past or if there's some kind of mental health iss...


Dr. Qiu Junda Reply:
Hello. Difficulty concentrating can also be a form of anxiety. It seems that you may have a tendency to feel tense. I recommend searching for educational articles on stress management or emotional intelligence (EQ). Learn some methods for improvement that you find more feasible t...

[Read More] Understanding Attention Issues and Anxiety: When to Seek Help


Misunderstood by Doctors: A Patient's Struggle with Cognitive Issues

Misunderstood by the physician? Hello Dr. Li, I am your previous patient, named Zong. Last year, I saw Dr. Peng for quite a long time, the longest ever, for more than half a year, almost a year. Eventually, I couldn't take it anymore and gave up because I realized that Dr. P...


Dr. Li Jite Reply:
Hello! I understand that you may feel misunderstood and often hesitate to discuss your concerns with your physician, which can be quite distressing. However, as you mentioned, expressing yourself is important and should not be kept inside. Even in this kind of platform, each expr...

[Read More] Misunderstood by Doctors: A Patient's Struggle with Cognitive Issues


Managing Sleep Issues: Stopping Sedatives for Light Sleepers

Experiencing shallow sleep and considering stopping sedative medication? Hello doctor, I would like to ask a question on behalf of my husband. He is a light sleeper and experiences high work-related stress, which has led to poor sleep quality. He has been diagnosed with autonomic...


Dr. Lin Mianzhang Reply:
Dear Ms. Zhong, It appears that your husband's autonomic nervous system disorder has not fully improved. If he wishes to avoid relying on medication, I recommend maintaining a regular schedule, engaging in regular aerobic exercise, practicing slow and deep diaphragmatic bre...

[Read More] Managing Sleep Issues: Stopping Sedatives for Light Sleepers


Understanding the Lack of Empathy in Some Psychiatric Professionals

Confusion Regarding Psychiatric Physicians Hello Dr. Li Guanying, I would like to ask you a question regarding an experience I had with a child and adolescent psychiatrist at your hospital. Perhaps you can provide some insight from a psychiatrist's perspective on why a profe...


Dr. Li Guanying Reply:
Hello: Thank you for your letter expressing your feelings. It must have been very distressing and disappointing to feel that you were not empathized with during your recent visit and to be quickly labeled with certain comments. I understand that you have been trying hard to make ...

[Read More] Understanding the Lack of Empathy in Some Psychiatric Professionals


Is This Obsessive-Compulsive Behavior? Seeking Help for Compulsive Questions

Is this obsessive-compulsive disorder? Hello Doctor, one day when my dad drove to see me, I waved goodbye to him from outside the car. At that moment, I noticed four people sitting outside a neighbor's house about 50 meters away, chatting and facing us. I thought they must h...


Dr. Li Zhengfeng Reply:
Hello: First, thank you for your letter. Patients with obsessive-compulsive disorder (OCD) often experience recurring thoughts or behaviors that cause significant distress. Treatment primarily involves a combination of medication and individual psychotherapy. It is advisable to d...

[Read More] Is This Obsessive-Compulsive Behavior? Seeking Help for Compulsive Questions


Is It Social Anxiety or Just My Personality?

Social anxiety or a personality trait? Since entering the workforce, I have mostly worked alone in a retail environment. Due to long working hours, I have few friends aside from my family, but I have no issues interacting with customers. Recently, I have noticed a strong aversion...


Dr. Wu Menghuan Reply:
Hello: Everyone has a different personality; some people are naturally extroverted, enjoy meeting new friends, and thrive on social interactions, while others are more introverted and prefer solitude. "Anxiety" is a common experience for everyone. When we face uncertain...

[Read More] Is It Social Anxiety or Just My Personality?


Overcoming Anxiety: Managing Hyperventilation and Breathing Issues

Respiratory Obsessive-Compulsive Disorder (ROCD) I have fainted twice for no apparent reason, which scared everyone around me. Since then, I have experienced psychological stress related to fainting. I went to the hospital for various tests, and all the reports came back normal. ...


Dr. Wu Menghuan Reply:
Hello: You mentioned that you have fainted twice in the past, and both hospital examinations were normal, which has caused you psychological stress. You also noticed that when interacting with unfamiliar people, you tend to pay attention to your breathing, which can lead to hyper...

[Read More] Overcoming Anxiety: Managing Hyperventilation and Breathing Issues


Understanding Anxiety and Depression: A High School Student's Struggle

I'm not sure what happened? Hello, doctor. I am a high school student, and I feel that most of the time I am relatively normal and can handle my academic pressure. However, I often feel anxious in social situations and don't understand how to interact with others. I fea...


Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions. Regardless of whether it reaches the level of a disorder, it has caused distress, so seeking improvement is advisable. If visiting a doctor is inconvenient (seeing a doctor does not necessarily mean there is an illness), you ca...

[Read More] Understanding Anxiety and Depression: A High School Student's Struggle


Understanding Trypophobia: When Fear of Holes Affects Daily Life

Agoraphobia Hello, I have been struggling with trypophobia. Every time I see holes like those in lotus roots, I feel extremely uncomfortable, my scalp tingles, and my whole body itches. Sometimes I even feel nauseous and want to vomit. However, when I searched online, I found tha...


Dr. Qiu Junda Reply:
Hello. While the fear of holes may not necessarily reach the level of a disorder, it can still cause significant distress. If you have the time, you may consider consulting a mental health professional for guidance, which could help improve the situation. You can also inquire abo...

[Read More] Understanding Trypophobia: When Fear of Holes Affects Daily Life


Should I Seek Help? Navigating Emotional Low Points and Mental Health

Unsure whether to seek medical attention? Sometimes I feel particularly down, lacking the motivation to do anything, just wanting to zone out and sleep, or I find myself crying continuously. During these times, I wonder if I could rely on medication to alleviate my persistent low...


Dr. Qiu Junda Reply:
Hello. The text indicates that there are quite a few negative emotions that have caused significant physical and mental distress. It is advisable to seek medical attention. I recommend that you visit a mental health clinic as soon as possible to facilitate an early improvement in...

[Read More] Should I Seek Help? Navigating Emotional Low Points and Mental Health


Struggling with Sleep: Why Am I Exhausted Yet Can't Sleep?

I have two conflicting issues that occur alternately: (1) After work, I feel physically and mentally exhausted but still can't fall asleep, lying in bed for a long time without being able to sleep; (2) Even if I go to bed early, I often end up sleeping for more than 12 hours...


Dr. Lin Mianzhang Reply:
Hello, Xu: It seems that your main issue is difficulty falling asleep, while excessive sleepiness may be a result of this difficulty, leading to accumulated fatigue. The symptoms you mentioned, such as nausea, eye pain, eye twitching, and difficulty concentrating, may also be rel...

[Read More] Struggling with Sleep: Why Am I Exhausted Yet Can't Sleep?


Understanding Your Mental Health: Seeking Help Without the Pain

I want to know what my problem is during the consultation. I don't want to suffer like this anymore? Hello, my current situation is as follows: I am currently unemployed and have not had the courage to actively submit my resume, as doing so in the past caused me anxiety to t...


Dr. Qiu Junda Reply:
Hello. The text reveals many negative emotions. I suggest you visit a mental health clinic for treatment to facilitate improvement. If you are concerned about the cost of psychological counseling, you can first use the Ministry of Health and Welfare's安心專線 (1925) for online c...

[Read More] Understanding Your Mental Health: Seeking Help Without the Pain


Managing Sleep Patterns and Autonomic Nervous System Disorders

Adjustment of daily routine / Autonomic nervous system disorder Hello Dr. Hsueh, I would like to ask you some questions regarding my daily routine and autonomic nervous system dysregulation. I am a 33-year-old female with systemic lupus erythematosus. I was originally taking five...


Dr. Xue Gengming Reply:
We recommend that you: 1. Discuss the above situation further with your attending physician, focusing on symptom management or determining if further examinations are necessary. 2. Consider seeking treatment from other medical institutions as well. Thank you, and wish you good he...

[Read More] Managing Sleep Patterns and Autonomic Nervous System Disorders


Is It Bipolar Disorder or Just Normal Mood Swings?

Is bipolar disorder a normal emotion? Hello Doctor, I have noticed that in the past few months, I have started to cry, feel irritable, and become angry over trivial matters. Even small wishes that are not fulfilled can lead to feelings of agitation or anger. However, after a shor...


Dr. Qiu Junda Reply:
Hello. It is necessary to further observe and assess whether it is bipolar disorder or normal emotional fluctuations. However, initially, it appears to be a more inappropriate way of expressing emotions. I recommend searching for educational resources on emotional intelligence ma...

[Read More] Is It Bipolar Disorder or Just Normal Mood Swings?


Overcoming Trauma: Coping with Psychological Abuse and Its Effects

After experiencing a traumatic relationship, symptoms such as palpitations, frequent nightmares, vomiting, and self-harm may occur? About six months ago, I started dating a man who initially seemed gentlemanly and polite. However, he gradually invaded my personal life, recording ...


Dr. Qiu Junda Reply:
Hello. The symptoms are quite evident and are severely affecting your physical and mental health. Please seek treatment at a psychosomatic clinic as soon as possible to facilitate early improvement and prevent further deterioration.

[Read More] Overcoming Trauma: Coping with Psychological Abuse and Its Effects


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