Understanding Floating Sensation While Walking After Spinal Injury
There is a feeling of sinking while walking? Hello, Director Pan. I recently suffered a spinal injury from a fall, but there are no fractures. I've noticed a sensation of instability while walking, and my erections are not firm. The doctor also observed that the knee and ank...
Dr. Pan Yingda Reply:
Basically, the diagnosis of spinal cord compression primarily relies on symptoms and physical examination. Evoked potentials and imaging studies serve only to confirm our previous hypotheses. The "floating sensation while walking" is a subjective feeling; I am not entir...[Read More] Understanding Floating Sensation While Walking After Spinal Injury
Can I Lift Weights with a Sprained Ankle? Expert Rehab Advice
Foot Hello Dr. Zheng, I have a sprained ankle from playing basketball, and there is some bruising. The doctor has determined that the ligaments are injured, but the bones are fine. I have been undergoing rehabilitation treatment. Initially, I needed crutches to walk, but now my a...
Dr. Zheng Shunping Reply:
In response to your question: If the ankle sprain involves mild ligament damage, it typically takes about two weeks for gradual healing. However, if there is a more severe ligament tear, the recovery time will be longer. Based on your description, it seems your ankle injury is mi...[Read More] Can I Lift Weights with a Sprained Ankle? Expert Rehab Advice
Effective Treatments for Taekwondo-Related Injuries: Focus on Ankles and Back
Sports injuries Hello, Director Chen! I have been practicing Taekwondo for 10 years without any major issues. I understand that Taekwondo involves a lot of kicking, which can lead to sports injuries, particularly in the ankles, knees, or lower back. After all, even a normal perso...
Dr. Chen Xianchang Reply:
1. In the acute phase, apply ice and rest. 2. In the subacute phase, heat therapy, electrical stimulation, and shortwave or laser treatments can be initiated. 3. It is advisable to perform Williams exercises and strength training before engaging in physical activity.[Read More] Effective Treatments for Taekwondo-Related Injuries: Focus on Ankles and Back
Do You Need Surgery for a Fibula Fracture Near the Ankle?
Fracture of the fibula? Hello, Director Chen! Does a fracture of the small bone in the lower leg near the ankle require surgery? Or is a cast necessary? Can an ankle brace suffice? Is rehabilitation needed? What can be done to walk normally in a short period of time? Thank you fo...
Dr. Chen Xianchang Reply:
1. Fibula fractures typically require little surgical intervention, as they only account for 10-15% of the load-bearing capacity. Casting or splinting is usually sufficient. 2. Engaging in rehabilitation can help alleviate pain more quickly, improve circulation, and enhance mus...[Read More] Do You Need Surgery for a Fibula Fracture Near the Ankle?
Managing Lateral Foot Pain After Ankle Injury: Rehabilitation Insights
Pain on the outer side of the foot? Hello, Director Chen! Sorry to bother you! Three months ago, I sprained my ankle while running, and on the same day, I inexplicably felt pain in the sole of my left foot while walking home. I consulted a traditional Chinese medicine practitione...
Dr. Chen Xianchang Reply:
(1) Apply heat therapy at home frequently, and gently stretch the hamstrings (including the Achilles tendon and the medial and lateral aspects of the ankle) when there is no pain. (2) You may visit a rehabilitation department for deep heat therapy (shortwave, ultrasound) and stre...[Read More] Managing Lateral Foot Pain After Ankle Injury: Rehabilitation Insights
Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Ankle injury Hello, doctor! I have an ankle sprain. Initially, I thought it was just a minor injury and didn't pay much attention to it. I just went to a chiropractor and applied a topical ointment, resting for a few days, thinking that would be sufficient. However, improper...
Dr. Chen Xianchang Reply:
(1) Rehabilitation may include deep heat therapy, electrical therapy, and exercise therapy. (2) It is advisable to purchase athletic shoes with arch support. (3) Engage in stretching exercises for the hamstrings and strength training for the feet (activities such as playing with ...[Read More] Recovering from Ankle Sprains: Effective Rehabilitation and Protection Tips
Understanding Intermittent Claudication: Is It Joint Degeneration or Stroke?
Suspected foot stroke? Hello Director Chen! I am experiencing intermittent claudication, where I feel leg pain after walking about 100 to 200 meters and need to rest. Sometimes, my leg cramps suddenly and wakes me up in pain. Although massaging helps slightly, the soreness persis...
Dr. Chen Xianchang Reply:
1. The most common cause is spinal stenosis compressing the sciatic nerve, followed by poor circulation in the legs. The term "leg stroke" refers to vascular occlusion, which is more dangerous but has a lower incidence. 2. Spinal stenosis can be diagnosed using X-rays o...[Read More] Understanding Intermittent Claudication: Is It Joint Degeneration or Stroke?
Effective Rehabilitation Strategies for Ankle Sprains: Expert Insights
Ankle sprain Dr. Li: Hello! I sprained my ankle on July 11 while using an escalator. Initially, the orthopedic doctor diagnosed me with periosteal bleeding. I started with ice therapy, and now I soak my foot in hot water every night and elevate my leg while sleeping. I feel bette...
Dr. Li Weiqiang Reply:
Hello: It has been 2 months since your injury. Generally, soft tissue injuries require 4-6 weeks for recovery, and it seems that the injured area has not yet fully healed. I recommend seeking evaluation from a specialist (such as a rehabilitation physician or orthopedic surgeon) ...[Read More] Effective Rehabilitation Strategies for Ankle Sprains: Expert Insights
Correct Stretching Techniques for Rehabilitation: Expert Insights
Stretching exercises Hello, Doctor: On September 23, the United Daily News introduced stretching exercises such as forward bending to touch the toes, straight knee forward bending to touch the toes, and raising the legs backward. Trainer Zhang Shiqing from Beitou Sports Center po...
Dr. Chen Xianchang Reply:
1. This health stretching exercise is well designed. 2. When performing stretching exercises, it is important to stabilize the proximal joints first before stretching the distal joints or muscles, as this is the correct approach. 3. The best indicator of whether pain is exces...[Read More] Correct Stretching Techniques for Rehabilitation: Expert Insights
Understanding Ankle Sprain Recovery: Addressing Persistent Pain Issues
Ankle sprain Hello Dr. Chen! I sprained my right ankle, and after it healed, I have been experiencing pain in the muscles along the side of my leg from the ankle to the knee for over a month. The pain is particularly severe when walking. I consulted an orthopedic doctor who infor...
Dr. Chen Xianchang Reply:
(1) It is possible that the injury is to the peroneus longus muscle on the lateral side of the calf, caused by a sprained ankle at the time of injury and compensatory gait to avoid pain. (2) Alternating hot and cold baths for the calf can be used, with the method being to soak in...[Read More] Understanding Ankle Sprain Recovery: Addressing Persistent Pain Issues
Understanding Common Ankle Injuries and Foot Pain in Athletes
Sports injuries Hello, Dr. Chen! According to a report from the China Times, Dr. Yuan Li-Ren from Chang Gung Memorial Hospital's orthopedic department stated that the most common sports injuries in the ankle are ankle sprains, particularly with a higher incidence of lateral ...
Dr. Chen Xianchang Reply:
1. Pain in the arch of the foot is mostly due to muscle or ligament strains. 2. Physical therapy focuses on pain relief and increasing strength. 3. It is necessary to use shoes with insoles for support.[Read More] Understanding Common Ankle Injuries and Foot Pain in Athletes
Understanding Botox for Calf Slimming: Safety and Effectiveness Explained
Botulinum toxin Hello, Director Chen! At the beginning of the month, I came across a report about botulinum toxin, which piqued my curiosity and skepticism! Botulinum toxin can be used to treat "cankles," utilizing the principle of "disuse atrophy" to reduce m...
Dr. Chen Xianchang Reply:
1. It can lead to muscle atrophy and weight loss, which may slightly affect walking strength. 2. It may cause muscle fibrosis or necrosis. 3. Physical therapy focusing on strength training has a slower improvement rate.[Read More] Understanding Botox for Calf Slimming: Safety and Effectiveness Explained
Preventing Recurrent Dislocations: Tips for Safe Physical Activity and Nutrition
Dislocation Hello, Dr. Chen! When I was in middle school, I fell and dislocated my foot and injured my ankle, which required a cast. Later, I became careless, and the old injury recurred, becoming habitual! I am still very cautious about it! I dare not engage in intense sports li...
Dr. Chen Xianchang Reply:
(1) Try to avoid running and jumping; swimming is recommended. (2) There are no dietary restrictions. (3) Engage in exercises to improve flexibility and strengthen the calves and soles of the feet, such as foot lifts, ball rolling, and stretching the hamstrings.[Read More] Preventing Recurrent Dislocations: Tips for Safe Physical Activity and Nutrition
Old Injury or Sciatica? Understanding Your Leg Pain After Exercise
Is it an old injury or sciatica? Hello doctor, my left foot used to get sprained often and I didn't rest properly. After graduating from high school, if I avoid intense exercise, my foot feels fine. However, after engaging in vigorous activities, I experience discomfort in m...
Dr. Zheng Shunping Reply:
In response to your question: If you experience discomfort in your left ankle and left buttock simultaneously after exercise, the possible cause could originate from the left buttock, or it may be due to separate conditions that require thorough examination to differentiate. Addi...[Read More] Old Injury or Sciatica? Understanding Your Leg Pain After Exercise
Am I Experiencing Bow Legs? Understanding and Addressing Leg Curvature
Unsure if it is bow-legged (genu varum)? My legs are straight from the thigh to the knee, but they curve outward from the knee down. For example: │ this represents the thigh) and this represents the calf. So when my knees and ankles are together, my calves form this shape: (). Th...
Dr. Chen Jiali Reply:
Dear Snuffle: To determine if you have bowlegs (O-shaped legs), you can consult an orthopedic specialist or a rehabilitation physician. However, most cases of bowlegs are normal variations, similar to the differences in height and weight among individuals. They typically do not p...[Read More] Am I Experiencing Bow Legs? Understanding and Addressing Leg Curvature
Understanding Ankle Sprains: Recovery Tips for Seniors
Ankle sprain Hello Director Chen: My aunt visited Sanxia for the full moon at the end of May. She was very careful with every step, but she still sprained her left ankle and the surrounding area of her foot. She has undergone rehabilitation and acupuncture, but she is still in pa...
Dr. Chen Xianchang Reply:
1. Recovery is related to age and the severity of the injury. 2. Soaking in warm water can be beneficial. 3. It is important to strengthen ankle joint stretching exercises and muscle training. 4. Wearing athletic shoes reduces the risk of sprains, and warming up is essentia...[Read More] Understanding Ankle Sprains: Recovery Tips for Seniors
Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Ankle sprain from playing basketball? Hello, I have been experiencing discomfort in my ankle for eight months due to a sprain from playing basketball. I have seen an orthopedic doctor, had X-rays and blood tests done, and the doctor said my uric acid levels are normal and my bone...
Dr. Pan Yingda Reply:
Hello Adam: Basically, don't overthink your problem (since some basic examinations are fine), and there's no need for any special tests. Since it's a sprain, treatment should focus on that aspect. Besides medication, have you been "treating" your foot? Wh...[Read More] Understanding Ankle Sprains: Recovery, MRI Insights, and Treatment Options
Daily Heel Pain: Understanding Causes and Treatment Options
There is a point on my heel that feels like it's being pricked by a needle every day? Hello Doctor, my mother is 62 years old and has had a slightly misaligned spine with intermittent pain for many years. Two years ago, she underwent massage therapy, which reduced the freque...
Dr. Xu Zhenrong Reply:
Dear Yu Line, Regarding the interpretation of X-rays by orthopedic physicians, the so-called "heel pain" caused by inflammation of the plantar fascia is known as plantar fasciitis. The typical symptoms include heel pain that occurs after getting out of bed in the morni...[Read More] Daily Heel Pain: Understanding Causes and Treatment Options
Managing Flat Feet After Sports Injuries: Recovery and Treatment Options
Flatfoot after sports injuries Hello Doctor: I am an athlete on my university team. A month ago, I injured my ankle while jumping during practice. I thought it was just a sprain, but after visiting two hospitals and experiencing persistent pain for a month, I learned from a docto...
Dr. Xu Zhenrong Reply:
Hello, Xiaoyun. Based on your description, it seems that you have an ankle sprain that has not fully recovered. The recovery process for an ankle injury consists of three phases: 1. Acute Phase: The joint will swell, be painful, and may even prevent you from walking. 2. Subacut...[Read More] Managing Flat Feet After Sports Injuries: Recovery and Treatment Options
Understanding Body Aches: Joint Pain in Fingers and Ankles
Regarding generalized body aches and pain in the fingers and ankle joints? I am 64 years old and have recently noticed that my bones, fingers, and ankle joints are experiencing soreness. I would like to know what kind of tests I should undergo for this issue. I have had several g...
Dr. Zheng Shunping Reply:
In response to your question: If you are experiencing soreness in multiple joints, especially in your fingers, it may be due to polyarthritis or other immune-related issues. It is advisable to consult with an allergist/immunologist or a physician specializing in rheumatology.[Read More] Understanding Body Aches: Joint Pain in Fingers and Ankles