Effective Rehabilitation Techniques for Ligament Injuries in the Wrist and Elbow
Ligament injury follow-up questions? Thank you for your response. I would like to ask about my right wrist and elbow, as I frequently use a computer. In addition to taking pain relievers and muscle relaxants, and using a wrist brace, I regularly apply warm compresses and use a he...
Dr. Xu Zhenrong Reply:
Tendinitis of the wrist and elbow is often caused by repetitive overuse, such as in factory workers, office employees using computers, teachers writing on blackboards, pianists, or homemakers doing excessive cleaning tasks. Treatment methods include: 1. Physical therapy commonly ...[Read More] Effective Rehabilitation Techniques for Ligament Injuries in the Wrist and Elbow
Effective Rehabilitation Techniques for Sports Injuries and Pain Relief
Hydrotherapy Hello Doctor: I would like to ask you a few questions! 1. In middle school, I sprained my left ankle while playing basketball, which caused swelling. After undergoing rehabilitation and traditional Chinese medicine treatment, my condition improved, but since it was...
Dr. Li Weiqiang Reply:
Hello! Soaking your ankles in hot water can help relieve pain, and from a theoretical standpoint, it is a form of superficial heat therapy. I recommend soaking in warm water, as this will provide a more even effect across the ankle area. Use water at approximately 40 degrees Cels...[Read More] Effective Rehabilitation Techniques for Sports Injuries and Pain Relief
Understanding Muscle Pain: Effective Rehabilitation Strategies and Home Remedies
soreness Hello, Director Chen! I have a troubling issue to consult you about: My usual recreational activities are jogging and cycling. About a year ago, after jogging about seven or eight laps, I started experiencing pain in my left leg just below the hip (on the outer side of t...
Dr. Chen Xianchang Reply:
(1) Tenderness near the hip joint or pain during rotation in the buttock area may indicate inflammation of the piriformis or gluteus minimus muscles; radiation to the buttock or thigh does not necessarily mean sciatica. It is possible that the treatment did not target the area ef...[Read More] Understanding Muscle Pain: Effective Rehabilitation Strategies and Home Remedies
Understanding Leg Pain and Arm Discomfort: Rehabilitation Insights
Hand soreness and leg pain? Hello, Director Pan! I have a troubling issue to consult: My usual leisure activities are jogging and cycling. About a year ago, after jogging about seven or eight laps, I began to experience pain in my left leg, just below the hip (on the outer side o...
Dr. Pan Yingda Reply:
The issues are somewhat complex, so I'll address them one by one. 1. Rehabilitation is helpful, but I recommend that you consult a different physician (for example, a rehabilitation specialist) to get a second opinion. As for other examinations, I believe it is more approp...[Read More] Understanding Leg Pain and Arm Discomfort: Rehabilitation Insights
Understanding Thigh Pain: Rehabilitation Insights and Home Remedies
Thigh pain Hello, Director Zheng! I have a troubling issue to consult you about: I have a habit of jogging, and about a year ago, after running about seven or eight laps, I started experiencing pain in my left leg below the hip. To this day, that area sometimes hurts when I walk ...
Dr. Zheng Shunping Reply:
Hello: In response to your questions. 1. Based on the current description, it is not possible to make a definitive diagnosis or provide a treatment plan. It is recommended to first visit an outpatient clinic for evaluation and then discuss with a physician. 2. There is no obvious...[Read More] Understanding Thigh Pain: Rehabilitation Insights and Home Remedies
Effective Strategies to Slim Down Your Lower Body and Eliminate Arm Flab
How to slim down the lower body and eliminate bat wings? Hello Dr. Chen, Question 1: I am currently 155 cm tall and weigh 55 kg. My upper body is fine and not very overweight, but my lower body is disproportionate, with my thighs and hips being quite fat. What should I do to los...
Dr. Chen Xianchang Reply:
Question 1: 1. You can adopt a prone position and perform alternating leg raises. 2. You can adopt a supine position and perform a bicycle motion with your legs. 3. You can adopt a supine position and perform a thigh squeeze with a pillow. Question 2: 1. Perform a movement simi...[Read More] Effective Strategies to Slim Down Your Lower Body and Eliminate Arm Flab
Understanding Ankle Pain: Chronic Tendonitis and Treatment Options
Ankle pain Hello, Dr. Pan... About three years ago, while playing basketball, I landed on my left foot and accidentally stepped on someone else's foot, resulting in an ankle inversion injury. I had an X-ray at that time, and although there was no major issue, I was part of t...
Dr. Pan Yingda Reply:
1. First, assume that your jogging posture is correct and that you have adequately warmed up and stretched (if not, please make adjustments). 2. Generally, if you have previously experienced a more severe sprain that was not properly managed at the time, you may encounter the fol...[Read More] Understanding Ankle Pain: Chronic Tendonitis and Treatment Options
Understanding Mysterious Heel Pain and Shoulder Discomfort
Unexplained heel pain? Hello... I'm asking for a friend. Recently, after he wakes up in the morning, he experiences pain in his heels, and sometimes he can't stand for long. Additionally, he has soreness in the area of his left upper arm near the shoulder when he lifts ...
Dr. Zhang Yuzhang Reply:
Based on your description, it is likely plantar fasciitis. As for the shoulder issue, it may be caused by poor posture or overuse (from work or computer use). I recommend that you visit a clinic for a detailed examination.[Read More] Understanding Mysterious Heel Pain and Shoulder Discomfort
Managing Overactive Bladder: Rehabilitation Strategies for Urgency and Incontinence
Unstable bladder Six years ago, I had chickenpox accompanied by a high fever, which has led to my current symptoms of frequent urination, urgency, nocturia, and urge incontinence. During the storage phase of urination, my bladder often experiences involuntary contractions without...
Dr. Zheng Shunping Reply:
Hello: In response to your inquiry, based on your description and clinical presentation, it appears to be an overactive neurogenic bladder caused by upper motor neuron damage. Management options include pharmacological treatment, external urinary devices, indwelling catheters, in...[Read More] Managing Overactive Bladder: Rehabilitation Strategies for Urgency and Incontinence
Custom Shoulder Supports: Availability and Appointment Details
Shoulder and arm pain? Hello, Director: May I ask if your hospital offers custom-made shoulder braces? The ones available on the market do not fit well. If available, can this be done during an outpatient visit? What would the schedule be? I look forward to your response! Thank y...
Dr. Pan Yingda Reply:
Hello: We do not provide "shoulder support" for general "shoulder and arm pain" unless it is caused by an injury. Using "shoulder support" may not be the best approach. It is advisable to consult a physician nearby to identify the cause and receive m...[Read More] Custom Shoulder Supports: Availability and Appointment Details
Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
How to treat, rehabilitate, and prevent RSI (Repetitive Strain Injury) Hello: 1. I have developed symptoms similar to RSI due to prolonged computer use, and I would like to seek medical attention. Which specialty is specifically focused on treating RSI? 2. Is an X-ray necessary t...
Dr. Chen Xianchang Reply:
1. Rehabilitation is recommended. 2. Generally, X-rays are not necessary because tendon and ligament injuries do not appear on X-rays unless there is severe pain, sharp pain, possible calcification, or a linear fracture. 3. Acute phase: apply ice when there is redness, swelling, ...[Read More] Effective Treatments and Rehabilitation for RSI: A Comprehensive Guide
Optimal Duration for Heat Therapy in ACL Rehabilitation
Appropriate duration for heat therapy? I fell off my motorcycle, resulting in a torn anterior cruciate ligament (ACL) and other injuries. Currently, I am doing rehabilitation on my own because the bending degree of my injured leg is insufficient. I hope to have surgery for ACL re...
Dr. Pan Yingda Reply:
First of all, what do you think is the purpose of heat therapy? Besides heat therapy, what else do you do? (This is the key point.) There is some insufficient information, such as how long the injury has been present, the current condition of the foot, and the extent of the anter...[Read More] Optimal Duration for Heat Therapy in ACL Rehabilitation
Does Jump Rope Cause Calf Growth and Knee Injuries? Expert Insights
Jump rope If a person frequently skips rope, will their calves become larger? If they warm up, will their knees still be prone to injury, leading to joint inflammation? I want to develop a regular jump rope habit to improve my fitness (considering that other exercises are not sui...
Dr. Pan Yingda Reply:
*The calves should not become thicker unless there is a prolonged high level of physical activity.* There are three factors that can affect knee injury: 1. body weight, 2. level of physical activity (which should be gradually increased), and 3. custom effect, meaning not to conce...[Read More] Does Jump Rope Cause Calf Growth and Knee Injuries? Expert Insights
Understanding Cervical Bone Spurs: Symptoms, Treatment, and Management
Cervical osteophyte Hello, my profession is a teacher. I have cervical osteophytes causing: 1. soreness in the back of my neck, 2. pain in my left shoulder, and 3. numbness in my left hand. Although I have undergone cervical traction, there has been no improvement. Initially, onl...
Dr. Pan Yingda Reply:
Hello: Based on your symptoms, it is likely that bone spurs are compressing the nerves. 1. You can continue with traction; during traction, make sure to keep your spine straight, lift your head slightly, tuck your chin in, and lean your body forward slightly (about 15 degrees). D...[Read More] Understanding Cervical Bone Spurs: Symptoms, Treatment, and Management
Understanding Thigh Muscle Pain After Cycling: Causes and Treatments
Thigh muscle pain? Doctor, my thigh muscle on the inner side of my left knee starts to feel swollen and warm, and then begins to hurt after cycling for a long time (after 40 minutes to an hour). What condition could this be? How should it be treated? Is it possible to spray a col...
Dr. Pan Yingda Reply:
It is difficult to determine the exact location of your pain. If it is near the knee, it is generally related to issues with tendons, ligaments, or articular cartilage. Based on your description, it sounds more like tendonitis. Here are some treatment recommendations: 1. Avoid pr...[Read More] Understanding Thigh Muscle Pain After Cycling: Causes and Treatments
Understanding Shoulder Injuries from Baseball: Causes and Treatments
Sports injuries When I was younger, I played baseball as a pitcher. At that time, I didn't understand the importance of proper care, so now I experience pain in my shoulder, particularly during lateral movements (with my palm facing down). Please explain in detail what kind ...
Dr. Pan Yingda Reply:
The most common issue is inflammation of the supraspinatus muscle. The inflammation can occur due to (1) improper use (or overuse) and (2) shoulder instability, where the muscle gets impinged by the bone. Therefore, treatment should address the aforementioned causes: 1. Improve...[Read More] Understanding Shoulder Injuries from Baseball: Causes and Treatments
Understanding Sports Injuries: Rehabilitation and Recovery for Teens
Sports injuries Hello, doctor. I am 17 years old. About six months ago, during our school's sports day (first semester of my sophomore year), I sprained my right arm while throwing a javelin. Now, in the second semester of my sophomore year, my arm has not yet healed. Sympto...
Dr. Pan Yingda Reply:
*The main issue with online consultations is the inability to clearly assess your condition, so responses can only be general. Therefore, it is recommended that individuals with troubling issues first consult a nearby physician who can better understand and address your problems....[Read More] Understanding Sports Injuries: Rehabilitation and Recovery for Teens
Understanding Chronic Lower Back Pain: Causes and Management Strategies
Lower lumbar spine pain? The pain sensation is not quite like typical muscle soreness; there is a specific angle at which exertion causes a particular point to be especially tender, and the soreness radiates to the lumbar and lower back regions. This phenomenon has persisted for ...
Dr. Pan Yingda Reply:
It is likely still a muscle issue, specifically involving a particular muscle. If the assessment is correct, acupuncture or injection of the trigger point in that muscle should yield good results. Additionally, it is important to correct exercise and movement posture to prevent r...[Read More] Understanding Chronic Lower Back Pain: Causes and Management Strategies
Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Understanding Muscle Pain in the Upper Right Arm: Causes and Solutions
Muscle soreness The upper half of the right hand, including both the dorsal and palmar surfaces, experiences soreness due to work-related activities (manual screen printing). Please help me with a diagnosis. Thank you.
Dr. Pan Yingda Reply:
Adjust your work posture and methods to align with ergonomics, which means using the most relaxed, least strenuous, and most efficient way. In addition to muscle issues, pay attention to the cervical spine (C4-C6). It cannot be overstated how important proper posture is. Take car...[Read More] Understanding Muscle Pain in the Upper Right Arm: Causes and Solutions