Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Arm pain Doctor, how should I handle this? Thank you! Location: The arm between the left elbow joint and the back of the hand. Condition: Suddenly unable to lift, with pain.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Consider the following conditions: A. Elbow tendinitis, commonly known as tennis elbow, is caused by strain or overuse of the wrist extensor muscles and ...[Read More] Effective Strategies for Managing Sudden Arm Pain from Elbow to Wrist
Relief for Swollen Feet and Muscle Pain During Long Train Rides
Swollen feet and muscle pain? Hello, Dr. Chen! My grandfather and mother often take long train rides and frequently mention experiencing pain in the left side of their lower back, sometimes on the right side as well. They have poor blood circulation, which leads to swelling in th...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Elderly individuals often experience muscle shortening and poor circulation. Certain movements, such as "bringing the knees to the chest" and "raising the arms while gently twisting ...[Read More] Relief for Swollen Feet and Muscle Pain During Long Train Rides
Managing Scoliosis in Seniors: Non-Surgical Options for Relief
Scoliosis My grandmother is 70 years old and has had noticeable scoliosis for several years, often experiencing back pain. She goes to physical therapy every day, but recently her back has become more hunched, and she needs to rely on a cane to walk. What can be done to prevent f...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is important to enhance the intake of calcium and collagen through food and supplements, such as glucosamine. 2. The use of assistive devices should be considered based on the degree of curvatur...[Read More] Managing Scoliosis in Seniors: Non-Surgical Options for Relief
Can Physical Therapy Help Relieve My Mother's Back Pain?
Lower back pain? Hello, Dr. Su! My mother is 42 years old and has been experiencing lower back pain and discomfort for the past few days. It takes her several minutes to get out of bed in the morning, and she struggles with the movements. Once she gets up, she moves like a robot....
Dr. Su Hongci Reply:
Lower back pain refers to pain located below the lower edge of the rib cage, often radiating to the buttocks and legs. Some individuals may experience severe pain that makes walking difficult, accompanied by thigh cramps, while others may have a dull ache that makes sitting or st...[Read More] Can Physical Therapy Help Relieve My Mother's Back Pain?
Understanding Back of Hand Pain: Causes and Treatment Options
Pain in the back of the hand? Hello Doctor: I accidentally lifted something with a bit of weight, and suddenly my left hand felt like it went numb. It hurts a lot even with slight touch. Could I have injured a ligament? How should I handle this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be an injury to the "common extensor tendon" or the "extensor indicis tendon." During the acute phase characterized by pain, redness, and swelling, you can apply ice ...[Read More] Understanding Back of Hand Pain: Causes and Treatment Options
Effective Treatments for Intercostal Muscle Pain in the Back
Intercostal muscle pain The intercostal muscles on the right side of my back often experience sharp pain. What treatments are available to alleviate my discomfort? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. There are three possible causes: A. Strain of the quadratus lumborum muscle B. Intercostal neuralgia C. Thoracic vertebral disc herniation 2. For A and B, treatment options inclu...[Read More] Effective Treatments for Intercostal Muscle Pain in the Back
Effective Rehabilitation for Shoulder and Arm Pain Relief
Shoulder and arm soreness? Hello, doctor! I often experience soreness in my shoulders and arms when lifting heavy objects. A few days ago, I went for folk therapy with a friend, but there was no noticeable effect. Can physical therapy help improve this in a short time? Thank you!
Dr. Su Hongci Reply:
There are many causes of shoulder pain, and determining the underlying issue depends on the location and nature of the pain. Simple shoulder pain, without accompanying numbness or functional limitations in the hands, is usually due to muscle or ligament injuries caused by overexe...[Read More] Effective Rehabilitation for Shoulder and Arm Pain Relief
Is It Sciatica? Understanding Symptoms and When to Seek Help
Could you please tell me if this is sciatica? I am 60 years old and have had diabetes for many years, which I manage with medication. Recently, I have been experiencing pain from the outer side of my hip down to my thigh, and the pain can last all day. Sometimes my calf also hurt...
Dr. Su Hongci Reply:
Sciatica is a symptom that can be caused by various factors, and identifying the exact cause is essential for appropriate treatment. The sciatic nerve is a large nerve in the lower limb, formed by the fourth and fifth lumbar nerves and the first three sacral nerves. It passes thr...[Read More] Is It Sciatica? Understanding Symptoms and When to Seek Help
Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
About Sleep Hello, Director Su! My sleep quality is very poor, and I have been suffering from long-term insomnia. I can fall asleep with medication, but I experience continuous vivid dreams. Can rehabilitation help improve this? Thank you!
Dr. Su Hongci Reply:
Poor sleep quality can lead to a lack of energy throughout the day and difficulty concentrating. When experiencing insomnia, it is essential to consider whether it is a symptom of another underlying condition; addressing the root cause is necessary rather than treating all insomn...[Read More] Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
Understanding Lower Back Pain: When Stretching Makes It Worse
Lower back strain Hello Director Su: I have been undergoing rehabilitation for nearly three months. Recently, after stretching my lower back, I have experienced difficulty getting up, and I feel more comfortable when I don't stretch. What should I do to improve this situatio...
Dr. Su Hongci Reply:
Some patients may feel discomfort after undergoing lumbar traction, in which case the weight of the traction can be reduced or alternative rehabilitation methods can be employed. Since individual responses vary, some patients may be more sensitive during the acute phase of cartil...[Read More] Understanding Lower Back Pain: When Stretching Makes It Worse
Is Outdoor Exercise Safe? Addressing Common Rehabilitation Concerns
Outdoor exercise Hello, Director Chen! My father often mimics others by colliding his back against tree trunks or large rocks during outdoor exercise in the morning. I believe this is incorrect, but I lack sufficient persuasive power to dissuade him. Is it right for my father to ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Colliding the back with a large rock or tree trunk may be intended to stimulate acupoints on the back; however, most acupoints are located in depressions, and th...[Read More] Is Outdoor Exercise Safe? Addressing Common Rehabilitation Concerns
Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Lumbar spine injury Hello, doctor! I previously injured my lumbar spine due to a fall and underwent surgery. Since then, I've been more cautious while walking, as I'm afraid of falling again. I'm also worried about potential sequelae. Recently, I've been exper...
Dr. Su Hongci Reply:
Hello: Regarding post-operative recovery from lumbar spine injuries, with appropriate treatment and rehabilitation, one should be able to engage in gentle exercises and activities, such as swimming and other aerobic exercises. There are many potential causes for lower back pain, ...[Read More] Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Understanding Rib Pain: Causes and Treatment Options for Relief
Rib pain Hello, doctor! I experience pain when I slightly touch the ribs below my heart, and there is a continuous cramping pain in the muscles above my lower back. What could be the issue? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be due to ulnar nerve pain or lateral epicondylitis, and it could also be caused by thoracic intervertebral disc herniation, which compresses the nerves. Typically, there will be tender...[Read More] Understanding Rib Pain: Causes and Treatment Options for Relief
Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Shoulder pain Hello, doctor! I am a businessman and often lift heavy objects, which frequently causes soreness in my shoulders and arms. A few days ago, I tried cupping therapy with a friend, but this traditional remedy did not show significant results. Can physical therapy help ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. The most important treatment is **rest**. Repeated injuries can lead to chronic damage, which is difficult to treat due to poor local circulation and pot...[Read More] Effective Rehabilitation for Shoulder Pain: Quick Relief Strategies
Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Leg length discrepancy Dear Director Chen: It seems that I have a leg length discrepancy. Two days ago, I experienced lower back pain and visited a traditional Chinese medicine practitioner for spinal manipulation. The practitioner mentioned that my legs are of unequal length. Ho...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are the responses to your questions and some recommendations: 1. To determine if the lengths of both legs are equal, measure from the anterior superior iliac spine (ASIS) while lying flat, extending through the center of the knee to ...[Read More] Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Understanding Lower Back Pain: Causes and Prevention Tips
Lower back pain? Hello, doctor! For the past two days, I've been experiencing pain in the lower right side of my back, just above the pelvis, as well as pain in the muscles around my right rib cage. The pain is so severe that I can't sit or lie on my side. Is this pain ...
Dr. Yin Xinbei Reply:
Based on the content of the letter, it is possible that the muscle soreness is caused by poor posture, but a physical examination is necessary for a definitive diagnosis. This type of issue is likely the result of long-term accumulation. If the pain is severe enough to prevent si...[Read More] Understanding Lower Back Pain: Causes and Prevention Tips
How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Stiff neck Hello, Dr. Yin! I often experience neck stiffness, regardless of whether I use a pillow or not. Later, I purchased a health pillow from Sweden, which has a raised front section that rests against my neck and a lower back section that supports my head. To be honest, it ...
Dr. Yin Xinbei Reply:
Ms. Tsai's issue may be related to the height of her pillow. Although the material of the health pillow from Sweden is good, its height may not be suitable for the local population, especially for those who are accustomed to traditional Chinese pillows. It is common to exper...[Read More] How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Understanding Morning Back Pain After Leg Stretching Exercises
Leg hugging exercise Hello Dr. Chen! Before getting out of bed in the morning, I perform a flexibility exercise by hugging my legs to my chest, first one leg at a time and then both legs together. It feels quite good while doing it, but after getting up, I experience soreness in ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. As age increases or if the lumbar muscles lack flexibility, it can lead to excessive lumbar lordosis, resulting in lower back pain. Additionally, insufficient mattress support can exacerbate these s...[Read More] Understanding Morning Back Pain After Leg Stretching Exercises
Understanding Herniated Discs: Treatment Options and Effectiveness
Lumbar disc herniation Hello Dr. Chen: I often experience back pain that radiates down to my left calf. An MRI indicated that I have a herniated lumbar disc. I've heard about inversion therapy and its potential benefits, but I'm unsure about its effectiveness. Does the ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. Our rehabilitation department currently does not have this equipment. 2. The principle of the inversion machine is to secure the patient's lower limb and use body weight to decompress the lumbar ...[Read More] Understanding Herniated Discs: Treatment Options and Effectiveness
Understanding the Causes and Complications of Torticollis: A Comprehensive Guide
Regarding torticollis? Hello, doctor. I would like to ask about the causes of torticollis. In the past year or two, I have been experiencing significant pain, stiffness, and pulling sensations from my head down to my neck and back, particularly in my face and ears. Initially, dur...
Dr. Yin Xinbei Reply:
Torticollis is typically caused by muscle stiffness in the neck, resulting in the head tilting to one side. In rare cases, it may be due to skeletal, neurological, or soft tissue inflammation in the neck (such as lymphadenitis) or visual abnormalities. The exact cause of muscle s...[Read More] Understanding the Causes and Complications of Torticollis: A Comprehensive Guide