Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Experiencing shoulder and neck pain and receiving back manipulation during medical treatment? Due to shoulder and neck pain, I visited a rehabilitation specialist and had an X-ray of my cervical spine. The doctor said there were no major issues, only that the C5 and C6 vertebrae ...
Dr. Li Yanheng Reply:
This is likely a normal phenomenon; however, it is important to monitor for any subsequent reduction or loss of sensation in the limbs and trunk, or any decrease in limb strength.[Read More] Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin Reply:
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
Understanding Knee Pain at Night: Is Hyperextension the Cause?
Knee pain at night when trying to sleep? Today I came across the term "knee hyperextension." After comparing it with my leg shape, I realized that I have knee hyperextension, which means my thighs lean forward and my calves lean backward. I'm wondering if this is r...
Dr. Su Hongci Reply:
Hello: There are many causes of knee pain, and it is important to consider your lifestyle and activity levels. A thorough physical examination and imaging studies are necessary to clarify the issue. Therefore, it is advisable to seek medical attention at a healthcare facility. Wi...[Read More] Understanding Knee Pain at Night: Is Hyperextension the Cause?
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin Reply:
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
How to Determine When to Stop Neck Traction for Rehabilitation?
How far should neck traction be applied before stopping? Due to issues such as herniated discs and bone spurs, I have experienced numbness in three fingers on the right hand (from the thumb to the middle finger), along with soreness and numbness in my arm, shoulder, neck, and bac...
Dr. Wang Zhaomin Reply:
If discomfort occurs during traction, it is important to immediately inform the therapist and physician to assess any changes in the actual condition and adjust the treatment plan accordingly. After rehabilitation therapy, symptoms may not be completely eliminated, but if the con...[Read More] How to Determine When to Stop Neck Traction for Rehabilitation?
Understanding Laser Therapy in Rehabilitation: Addressing Back Pain and Patellar Tendonitis
I would like to inquire about "laser" treatment in the field of rehabilitation medicine? Hello, doctor. I have two questions to ask: (1) Generally, I feel fine, but in the morning when I wake up, my back hurts significantly (I previously had a strain in my latissimus do...
Dr. Lin Ruixiang Reply:
Dear Mr. Zheng, Regarding your inquiry, here are the responses: 1. This is a myofascial issue. In principle, the mechanism of thermotherapy is based on energy transfer and conversion, allowing the damaged tissue to heal naturally. However, since it has been 3-4 months, the like...[Read More] Understanding Laser Therapy in Rehabilitation: Addressing Back Pain and Patellar Tendonitis
Understanding Neck Noises: Are They Normal or a Cause for Concern?
There is a crackling sound in the back of the neck? Hello, doctor. I would like to ask about a sound I’ve been experiencing in the back of my neck when I move or even when I’m still. It sounds like a rustling noise, similar to the sound of hands rubbing against hair, and it is es...
Dr. Lin Ruixiang Reply:
Hello Ms. Wu: Based on your description, this is not a normal phenomenon. It is caused by the uneven sliding of tissues during movement. Generally, it should not be painful; however, if there is pain or associated weakness, medical attention is necessary. The Hualien Hospital of ...[Read More] Understanding Neck Noises: Are They Normal or a Cause for Concern?
Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Tightness and swelling in the lower left back? Hello, in the past few weeks, I have been experiencing a tight and swollen sensation in my lower left back. At times, this discomfort extends to my upper left back as well. Additionally, there is a tingling and painful sensation from...
Dr. Wang Zhaomin Reply:
Musculoskeletal or neurological disorders can lead to discomfort symptoms. It is important to maintain proper posture, engage in moderate stretching, and develop a regular exercise habit. Sitting cross-legged is not an ideal sitting position; if unavoidable, one should keep the c...[Read More] Understanding Left Lower Back Tightness and Swelling: Causes and Remedies
Understanding Lower Back Pain When Lying Down: Causes and Solutions
Experiencing lower back pain when lying down? Hello Doctor: Recently (about a week), I have been experiencing severe lower back pain when lying down. I have to curl my body to the side or elevate my legs for a while, and only after repeating these movements does it feel somewhat ...
Dr. Li Yanheng Reply:
Based on the description, it appears to be a lumbar muscle strain, likely caused by insufficient core strength during tug-of-war. The pain in the buttocks and knees may be referred pain. It is recommended to consult a rehabilitation specialist or an orthopedic doctor.[Read More] Understanding Lower Back Pain When Lying Down: Causes and Solutions
Understanding Chest Pain: When to Seek Medical Attention
Chest pain in the center? Hello, Dr. Wang. Over the past two days, I have experienced sudden pain in the center of my chest, slightly偏左 (to the left). I have not engaged in any physical activity or experienced any trauma. There is a noticeable tender point, and the pain becomes q...
Dr. Wang Zhaomin Reply:
Musculoskeletal or neurological disorders can lead to discomfort symptoms. Online consultations cannot replace an actual clinical evaluation of your condition. Please visit a neurology, orthopedic, or rehabilitation specialist for an accurate diagnosis and appropriate follow-up t...[Read More] Understanding Chest Pain: When to Seek Medical Attention
Understanding Hip and Lower Back Discomfort: Causes and Solutions
Discomfort from the hip to the lower back? Hello, I have a dull, occasional mild pain around my left hip joint extending to the lower left back. I usually like to sit cross-legged or elevate my leg, and I tend to shift my weight to the left. Could this be related? Are there any w...
Dr. Wang Zhaomin Reply:
Sitting cross-legged or with legs crossed is not a good sitting posture and may lead to musculoskeletal issues. It is important to adopt a proper sitting posture, use cushions, and choose an appropriate chair to provide adequate support for the lower back. This can help prevent e...[Read More] Understanding Hip and Lower Back Discomfort: Causes and Solutions
Midnight Knee Pain: Understanding Causes and When to Seek Help
Numbness and pain in the knee at night? At night, my left knee experiences severe pain and stiffness, similar to a stiff neck, making it difficult to bend. However, I can still force it to bend, though this occurs very infrequently. I usually sleep on my back, but I might shift t...
Dr. Wang Zhaomin Reply:
Many factors can cause discomfort in the knee and thigh areas, including damage to soft tissues such as tendons and ligaments, as well as potential nerve-related issues. Online consultations cannot replace an in-person examination. It is advisable to visit an orthopedic or rehabi...[Read More] Midnight Knee Pain: Understanding Causes and When to Seek Help
Understanding Neck Pain and Breathing Issues During Back Rehabilitation
When bending at the waist, I feel pain in my neck as if it is being pulled, and I have difficulty breathing? I strained my lower back while walking. Following my doctor's advice, I underwent rehabilitation for my back injury. However, during the sessions, I constantly feel p...
Dr. Li Yanheng Reply:
To determine if there is a misalignment of the thoracic vertebrae, a physical examination is necessary.[Read More] Understanding Neck Pain and Breathing Issues During Back Rehabilitation
Understanding Neck Discomfort: Rehabilitation Insights and Self-Care Tips
Discomfort in the neck? Hello Doctor, in March of this year, I experienced tingling and numbness in my left index finger and thumb (including the web space) and visited a rehabilitation clinic. An X-ray showed that there was compression at the C4-C5 vertebrae. Initially, I only r...
Dr. Li Weiqiang Reply:
Hi: Q1: Will there be any sequelae? Is it common to feel a pulling sensation? A1: Intermittent pulling is currently not associated with any clear sequelae. It is a common occurrence. Q2: Should I rest for a while before resuming neck traction? How long should I rest before s...[Read More] Understanding Neck Discomfort: Rehabilitation Insights and Self-Care Tips
Understanding Nighttime Back Pain: Causes and Treatment Options
Back pain at night? Hello Doctor, I have been experiencing back pain at night, typically starting around 10 or 11 PM and lasting until 4 or 5 AM. Initially, it felt somewhat sore, but it later developed into significant pain. It's hard to describe the sensation, but it'...
Dr. Wang Zhaomin Reply:
In addition to the chief complaint symptoms, diagnosing a disease requires clinical physical examinations or special tests. Online consultations cannot replace an actual visit. It is recommended to consult a neurologist, orthopedic specialist, or rehabilitation physician for accu...[Read More] Understanding Nighttime Back Pain: Causes and Treatment Options
Understanding Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
Ankylosing Spondylitis Hello Doctor, I visited a rehabilitation specialist earlier this year due to poor posture from prolonged sitting at the office. An ultrasound revealed inflammation in the sacroiliac joint, and I underwent treatments including electrical therapy, but I have ...
Dr. Wang Zhaomin Reply:
Based on the description, it is indeed possible to develop ankylosing spondylitis even without a family history. Online consultations cannot replace an in-person examination. Please wait for the test results and return to discuss the correct diagnosis with your physician.[Read More] Understanding Ankylosing Spondylitis: Symptoms, Diagnosis, and Treatment
Understanding Herniated Discs: Symptoms, Diagnosis, and Treatment Options
Herniated disc Hello Doctor, at the beginning of this month, I experienced lower back pain due to bending over to lift cargo for work. I went to a nearby hospital for an examination, and the doctor told me that I had a muscle strain and prescribed pain relievers and muscle relaxa...
Dr. Li Yanheng Reply:
Based on the patient's description, it appears to be an acute herniated disc. It is recommended to follow the original physician's advice for further examination and rest.[Read More] Understanding Herniated Discs: Symptoms, Diagnosis, and Treatment Options
Understanding Toe Numbness and Back Rehabilitation: Is It Normal?
Toe numbness and lower back pain? At the beginning of this year, I experienced numbness in my left big toe every morning when getting out of bed. After an X-ray at the hospital, I was advised to undergo lumbar rehabilitation, which I did for about five months (the treatment ended...
Dr. Wang Zhaomin Reply:
If lower limb numbness is caused by lumbar nerve root pathology, it is indeed possible for both sides to be affected, necessitating repeated lumbar traction therapy. If symptoms persist without improvement, it is advisable to discuss with the treating physician whether further ex...[Read More] Understanding Toe Numbness and Back Rehabilitation: Is It Normal?