Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
It's been a month since my shoulder dislocation, but the road to recovery looks bleak? Hello, doctor. A month ago, due to a moment of emotional distress, I over-rotated my arm and accidentally dislocated my left shoulder. I spent nearly four hours in the emergency room befor...
Dr. Wang Zhaomin Reply:
Hello, after the shoulder joint dislocation has been reduced and entered the stabilization phase, it is important to strengthen the surrounding muscle training to prevent recurrence. Prolonged use of a sling may lead to joint adhesions or muscle atrophy. It is advisable to follow...[Read More] Overcoming the Shadows of Shoulder Dislocation: A Month into Recovery
Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Conservative treatment for grade 2 acromioclavicular joint dislocation? Hello Dr. Su, I fell while running on March 27, 2024, and injured my left shoulder. An orthopedic evaluation diagnosed me with a grade II acromioclavicular joint dislocation and recommended conservative treat...
Dr. Su Hongci Reply:
Hello: Since I cannot personally diagnose your condition, I recommend that you return to the orthopedic department or consult a nearby rehabilitation clinic for advice.[Read More] Conservative Treatment for Grade 2 Acromioclavicular Joint Dislocation
Understanding Tailbone Issues: Weakness and Pain Explained
Coccygeal spine issues follow-up questions? Thank you for your response, Doctor. I would like to ask if the feeling of weakness you mentioned refers to a lack of strength in my limbs or a general sense of fatigue throughout my body? Currently, I only experience a strange sensatio...
Dr. Li Weiqiang Reply:
Q: I would like to ask if the feeling of weakness mentioned by the doctor refers to a lack of strength in the limbs or a feeling of weakness throughout the body? A: It mainly refers to weakness in the limbs. Q: Does this feel like paralysis or a dislocation, or could it be due to...[Read More] Understanding Tailbone Issues: Weakness and Pain Explained
Understanding Tailbone Pain After Massage: When to See a Specialist
Coccygeal spine issues Hello Doctor, I recently traveled to Vietnam with my family and had a massage last Wednesday. During the massage, it felt like the therapist was climbing on my back and applying pressure, and there was also some stretching involved. Although I didn't f...
Dr. Li Weiqiang Reply:
Q: After the massage, I didn't feel any discomfort, but the next day before taking a shower, I suddenly felt pain in the area above my buttocks, near the spine and coccyx. Although the pain subsided after a while, I still experience a sudden stiff feeling when bending over, ...[Read More] Understanding Tailbone Pain After Massage: When to See a Specialist
Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Cruciate ligament Hello, doctor. About two months ago, I felt my right knee shift during a jumping movement. After that, my legs felt weak and I couldn't stand up, but I didn't experience any pain at that time. I went to the emergency room and had a cast applied. After ...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. External forces causing knee joint injuries may lead to muscle strains, meniscus injuries, and ligament or tendon damage. Please visit an orthopedic or rehabilitation specialist for an accurate diagnosis and appropri...[Read More] Understanding ACL Injuries: Symptoms, Recovery, and Rehabilitation Tips
Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief
Cervical dislocation Hello Doctor, I would like to ask about a previous X-ray that revealed a slight dislocation at the third cervical vertebra. The doctor advised me not to undergo surgery and suggested that I perform daily exercises to strengthen the left side of my neck to fac...
Dr. Li Weiqiang Reply:
In addition to traction, cervical braces can be used for support, along with physical therapy to enhance neck stability and muscle relaxation exercises to assess their effectiveness.[Read More] Managing Mild Cervical Dislocation: Tips for Recovery and Pain Relief
Post-Surgery Recovery: Managing Stiffness After First Metacarpal Fracture
Postoperative care after a fracture of the base of the first metacarpal? The patient sustained a fracture and dislocation at the base of the first metacarpal due to a car accident, and underwent surgery involving the use of a titanium alloy plate. Three weeks post-surgery, the st...
Dr. Wang Zhaomin Reply:
After a fracture, it is necessary to immobilize the area with a cast. However, prolonged immobilization can lead to joint stiffness. Rehabilitation therapy should be initiated after the bone has healed to restore joint mobility. Self-rehabilitation can begin with heat therapy fol...[Read More] Post-Surgery Recovery: Managing Stiffness After First Metacarpal Fracture
Is Aerial Yoga Safe for Cervical Spondylolisthesis Rehabilitation?
Exercises Suitable for Cervical Spondylolisthesis Hello, doctor: About two years ago, I had an X-ray taken at a small clinic, and I recall that it showed a displacement of the C3 and C4 vertebrae compressing the right nerve, along with carpal tunnel syndrome. I would like to ask ...
Dr. Li Yanheng Reply:
Cervical vertebral dislocation is a relatively dangerous condition, but it is usually rare and mostly caused by trauma. It is recommended to visit a hospital's neurosurgery or rehabilitation department for further diagnosis confirmation.[Read More] Is Aerial Yoga Safe for Cervical Spondylolisthesis Rehabilitation?
Rehabilitation Plan for Recovery from Talus Fracture
Rehabilitation for Talus Fracture Hello, doctor. Three months ago, I had a dislocation and comminuted fracture of the talus in my left ankle, and I had two bone screws inserted. Recently, during a follow-up appointment, the orthopedic doctor said that it has healed and I can star...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, and a diagnosis and rehabilitation plan should be tailored based on an actual examination. It is not possible to simply describe rehabilitation methods such as strength training, joint mobility, and weight-bearing walking in a few wo...[Read More] Rehabilitation Plan for Recovery from Talus Fracture
Understanding Shoulder Dislocation: Recovery Tips and Exercise Guidance
Shoulder dislocation Hello, doctor. On October 9th, while hiking down the mountain, I fell due to loose soil and landed on my buttocks. I instinctively used my left hand to brace myself, resulting in a dislocated left shoulder. That evening, I went to the hospital and had it &quo...
Dr. Wang Zhaomin Reply:
After a shoulder dislocation, it is important to temporarily avoid all arm-raising movements, especially those directed backward and upward, as they may lead to re-dislocation. Once treatment is complete and rehabilitation is fully undertaken, participation in sports may be possi...[Read More] Understanding Shoulder Dislocation: Recovery Tips and Exercise Guidance
Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, and I...
Dr. Wang Zhaomin Reply:
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that could provoke symptoms, as these measures can aid in recovery. Manual therapy may be beneficial, but since each individual's condition varies, it cannot be genera...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Sternoclavicular joint subluxation I have been experiencing a partial dislocation of my clavicle for four months due to a car accident, and the bone has not yet been realigned. Could this be related to my job, where I have to lift heavy objects? I returned to work after 45 days, ...
Dr. Wang Zhaomin Reply:
After an injury, adequate rest is essential, along with the use of protective gear and minimizing movements that may cause irritation, as these measures can aid in recovery. Manual therapy may be beneficial, but each individual's condition varies, making it impossible to gen...[Read More] Understanding Clavicle Subluxation: Recovery and Rehabilitation Insights
Understanding Right Shoulder Blade Tightness: Causes and Treatments
Tightness and soreness in the right scapula? Hello, doctor. Last week, while I was lying in bed and turning over, I felt a slight inward movement of my right scapula, after which I started to experience tightness, some soreness, and weakness (at a specific point just below the ri...
Dr. Wang Zhaomin Reply:
Shoulder dislocations are not common, but congenital structural abnormalities or external forces can lead to such occurrences. A proper assessment requires an in-person examination, as online consultations cannot replace a physical visit. Please consult an orthopedic or rehabilit...[Read More] Understanding Right Shoulder Blade Tightness: Causes and Treatments
Understanding Elbow Injuries: Insights on Ligament Damage and Recovery
Elbow issues Hello, doctor. I was in a car accident about five weeks ago, and I have two symptoms: a Colles' fracture in my left hand and a ligament injury in my right hand. Today, I mainly want to ask about the condition of my right hand. The accident occurred in another ci...
Dr. Wang Zhaomin Reply:
Injury to the lateral ligaments of the wrist can indeed lead to limited joint mobility. However, based on the description in your message, it is difficult to understand the true situation. A physical examination on-site, along with relevant physical and clinical assessments, is n...[Read More] Understanding Elbow Injuries: Insights on Ligament Damage and Recovery
Understanding Elbow Noises: When to Seek Medical Attention
Left elbow joint When I bend my left elbow to less than 90 degrees, there is a loud popping sound as a tendon slides over the bone. This sound is even more pronounced when I lift dumbbells during weight training. Doctor, what could be the cause of this? Should I go to the hospita...
Dr. Wang Zhaomin Reply:
It may be related to tendon or joint dislocation, but it should be examined on-site by a professional physician. Please visit an orthopedic or rehabilitation department for an accurate diagnosis.[Read More] Understanding Elbow Noises: When to Seek Medical Attention
Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sprained my foot near the fifth metatarsal while exercising after stepping on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I went for ac...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sustained a sprain near my fifth metatarsal while exercising when I stepped on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I sought acu...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Elbow dislocation Hello, doctor. On April 1st, I dislocated my left elbow while supporting myself on my hand. After going to the emergency room for reduction, I was put in a cast and a sling for 10 days at a 90° angle. When the cast was removed on April 10th, my elbow was still s...
Dr. Wang Zhaomin Reply:
1. Currently, it is not suitable to undergo rehabilitation immediately after the injury. 2. In the future, rehabilitation therapy may be necessary. When visiting the doctor, bring relevant documents such as a medical history summary and X-rays, describe your symptoms, and patie...[Read More] Understanding Elbow Dislocation Recovery: Rehab Insights and Tips
Effective Recovery Strategies for Wrist and Elbow Injuries
How to recover after wrist and elbow injuries? Hello Doctor, my question is about my right wrist, which I sprained over two years ago. At that time, I injured it by pushing off the ground with my hand, causing my arm to twist backward. I received manual therapy and later saw an o...
Dr. Wang Zhaomin Reply:
1. Indeed, these diagnoses are all possible, but once they progress to chronic injuries, they often require a longer time for treatment and recovery. Additionally, after a joint dislocation, it may not be possible to fully return to the normal position. 2. Each examination has ...[Read More] Effective Recovery Strategies for Wrist and Elbow Injuries
Understanding Rehabilitation Challenges After Elbow and Neck Injuries
Rehabilitation issues Hello, doctor. I accidentally slipped and fell backward at the end of August, hitting my elbow. A few days later, I started experiencing stiffness and soreness in my neck and shoulders. After treatment, I still have a few questions: (1) Regarding my elbow:...
Dr. Xu Zhenrong Reply:
1. Persistent tenderness at the elbow prominence (olecranon) after trauma, in the absence of fractures, may indicate traumatic olecranon bursitis as a common complication, in addition to local contusions. Treatment must be tailored based on the underlying causes and conditions. ...[Read More] Understanding Rehabilitation Challenges After Elbow and Neck Injuries