Is It Muscle Atrophy? Understanding Hand Muscle Changes in Teens
Is it muscular dystrophy? Two days ago, I took my niece to see a traditional Chinese medicine doctor due to irregular menstruation. During the pulse diagnosis, the doctor noticed some muscle atrophy in the area between her index finger and thumb (the thenar eminence). In a normal...
Dr. Xu Zhenrong Reply:
Hello, Ms. Phoebe. The peripheral nervous system typically consists of both motor and sensory components. When nerves are damaged, symptoms may include muscle atrophy (motor component) and sensory deficits such as numbness or tingling (sensory component). Your niece's thenar...[Read More] Is It Muscle Atrophy? Understanding Hand Muscle Changes in Teens
Is Tendon Release Surgery Effective for Sciatic Pain Relief?
Is a tendon rupture serious? Hello, Doctor: I have been experiencing pain in both sides of my buttocks for over a year, primarily at the ischial tuberosity—sitting causes pain, while standing does not. Various examinations, including spinal MRI and pelvic MRI, have not determined...
Dr. Su Hongci Reply:
Hello: The formation of bone spurs, in simple terms, occurs at the junction where bone meets soft tissue, subjected to prolonged excessive pressure, tension, and injury, which promotes degenerative changes in the bone. These degenerative changes lead to bone hyperplasia. Therefor...[Read More] Is Tendon Release Surgery Effective for Sciatic Pain Relief?
Relief for Swollen Feet and Muscle Pain During Long Train Rides
Swollen feet and muscle pain? Hello, Dr. Chen! My grandfather and mother often take long train rides and frequently mention experiencing pain in the left side of their lower back, sometimes on the right side as well. They have poor blood circulation, which leads to swelling in th...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Elderly individuals often experience muscle shortening and poor circulation. Certain movements, such as "bringing the knees to the chest" and "raising the arms while gently twisting ...[Read More] Relief for Swollen Feet and Muscle Pain During Long Train Rides
Effective Rehabilitation for Shoulder and Arm Pain Relief
Shoulder and arm soreness? Hello, doctor! I often experience soreness in my shoulders and arms when lifting heavy objects. A few days ago, I went for folk therapy with a friend, but there was no noticeable effect. Can physical therapy help improve this in a short time? Thank you!
Dr. Su Hongci Reply:
There are many causes of shoulder pain, and determining the underlying issue depends on the location and nature of the pain. Simple shoulder pain, without accompanying numbness or functional limitations in the hands, is usually due to muscle or ligament injuries caused by overexe...[Read More] Effective Rehabilitation for Shoulder and Arm Pain Relief
Best Care Practices for Homebound Patients with Respiratory Issues
Home care patients Hello, Director Chen! My family member has been in the respiratory unit for a year, and their condition has stabilized. They recently returned home for home care, but their blood oxygen levels are unstable, fluctuating frequently. Their hands and feet often fee...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally, there is a lack of oxygen equipment at home (which can be expensive). It is difficult to adjust the oxygen levels in the blood. If the difference is significant, and the patient often ...[Read More] Best Care Practices for Homebound Patients with Respiratory Issues
Understanding Finger Joint Pain: Rehabilitation Options for Relief
Finger joint pain Hello, doctor! My finger joints often hurt to the point that I can't straighten them, and both hands are affected. I'm not sure if it's gout or trigger finger. Can I undergo rehabilitation? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. Gout typically causes "redness, swelling, heat, and pain," and there will be an elevated uric acid level in the blood. During an acute phase, it is advisable to apply ice, rest, and take ...[Read More] Understanding Finger Joint Pain: Rehabilitation Options for Relief
Understanding Shoulder Blade Pain: Can Rehabilitation Help?
Scapular pain Hello Doctor: I have been experiencing severe pain in my left scapula due to overuse of my hands, and I also have pain in my upper arm and elbow joint. I consulted an orthopedic doctor who mentioned a condition I don't understand, called thoracic outlet syndrom...
Dr. Su Hongci Reply:
"Thoracic Outlet Syndrome" refers to a condition where vascular or neurological symptoms arise due to compression of the brachial plexus or subclavian artery and vein at the thoracic outlet. The pain typically radiates around the chest wall and scapula. The most common ...[Read More] Understanding Shoulder Blade Pain: Can Rehabilitation Help?
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Understanding Finger Numbness: Causes and Rehabilitation Insights
Finger numbness Hello Doctor: My father has been working in a tea plantation for a long time, and his fingers often feel numb after harvesting tea leaves, to the point where he loses sensation. He underwent surgery at the end of last year, but he is still unsure about the exact d...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Your father may be experiencing carpal tunnel syndrome, which is caused by compression of the median nerve in the arm due to thickened ligaments and tendons, leading to numbness and even atrophy ...[Read More] Understanding Finger Numbness: Causes and Rehabilitation Insights
Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Shoulder pain Hello, Director Chen! I often lift heavy objects with my hands and sometimes with my shoulders, which has resulted in shoulder pain that feels overwhelming. A friend taught me to sit on a chair and use both hands to lift myself up, raising my body above the seat, bu...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. Rest is the most important; avoid overusing the same muscle group. 2. You can perform pendulum exercises: let the upper limb hang naturally and swing in various directions (forward and backward, in circl...[Read More] Simple Exercises to Relieve Shoulder Pain from Lifting Heavy Objects
Can Wax Therapy Help Relieve Foot Pain? Expert Insights
Regarding wax therapy? Hello Director Chen: After long sessions of paraffin therapy, my hand pain has been resolved. However, despite receiving shortwave therapy for my feet, I still cannot stand for long periods or walk slowly for about an hour. I apologize for the impertinence,...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Paraffin therapy can also be used to treat calf soreness; however, most patients find the paraffin bath for hands and feet uncomfortable. Therefore, paraffin treatments are primarily focused on the...[Read More] Can Wax Therapy Help Relieve Foot Pain? Expert Insights
Effective Wax Therapy Techniques for Hand Rehabilitation in Transport Workers
Therapeutic Heat in Rehabilitation Hello, Director Chen! I have been working in transportation for a long time, and my hands have been experiencing numbness due to lifting boxes of soy sauce. Last week, I went for rehabilitation and had paraffin wax therapy, which felt good. Coul...
Dr. Chen Xianchang Reply:
Hello Sir: Here are the responses to your questions and some suggestions: 1. Numbness in both hands may be caused by carpal tunnel syndrome or ulnar nerve compression, and brain therapy has shown good results. 2. Paraffin therapy is typically conducted at temperatures between 52 ...[Read More] Effective Wax Therapy Techniques for Hand Rehabilitation in Transport Workers
Understanding Rehabilitation: When to Pause Your Therapy Sessions
Rehabilitation issues? Hello Director Chen! Before starting rehabilitation, I experienced intermittent numbness and soreness in my left hand. After some neck stretching, the discomfort has significantly reduced, and I only feel occasional numbness now. I have been in rehabilitati...
Dr. Chen Xianchang Reply:
1. Cervical traction should be performed until symptom relief or the maximum weight is reached (approximately 1/4 of body weight, up to a maximum of 14 kg), and should be maintained for one to two weeks, after which rehabilitation can be temporarily paused. 2. At home, it is impo...[Read More] Understanding Rehabilitation: When to Pause Your Therapy Sessions
Effective Techniques to Stimulate Comatose Patients for Recovery
How to Stimulate a Comatose Patient Hello Director Chen! My cousin has been in a coma for 10 months due to acute encephalitis. He was transferred from one major hospital to another and seems to show some responses, such as being able to grasp family members' hands. Since he ...
Dr. Chen Xianchang Reply:
1. The patient shows some recovery from coma; verbal or tactile stimulation can be used (such as rubbing the patient's limbs with a towel or cloth, or gently tapping their limbs). 2. Massaging the "Yongquan" point on the soles of the feet and the big toes on both s...[Read More] Effective Techniques to Stimulate Comatose Patients for Recovery
Cold Hands and Feet: Tips to Alleviate Cramps and Improve Circulation
Cold hands and feet, muscle cramps? Hello Director Chen: My hands and feet are always cold in winter. I exercise for one to two hours every day, but there has been no improvement. Occasionally, my feet cramp at night while I sleep, which is very bothersome. What can I do to impro...
Dr. Chen Xianchang Reply:
1. Perform pumping exercises for the upper and lower limbs, similar to the Eagle Claw technique, by slowly curling the toes or fingers; start from the distal ends and move towards the proximal ends, then gradually release the tension. 2. Soak your hands and feet in warm water (a...[Read More] Cold Hands and Feet: Tips to Alleviate Cramps and Improve Circulation
How to Prevent Nighttime Hand Cramps After Labor-Intensive Work
Hand cramps I have been doing manual labor with my hands for a week, and now I experience cramps in my fingers at night. Initially, it was my little finger, but recently it has been my thumb. Sometimes, I experience cramps twice at night, and after getting up, my fingers feel num...
Dr. Chen Xianchang Reply:
1. Drink a cup of warm milk (over 400cc) before bedtime. 2. Soak in warm water (40 degrees Celsius) for 15 minutes. 3. If there is no improvement, you need to see a rehabilitation specialist for an examination (nerve conduction study and electromyography) and treatment.[Read More] How to Prevent Nighttime Hand Cramps After Labor-Intensive Work
Why Does My Left Hand Feel Numb? Understanding Hand Numbness and Rehab
Numbness in the hands? Hello Dr. Chen: I would like to ask you, when using both hands, my right hand exerts more effort than my left hand, especially with household chores. Why is it that my left hand often feels numb? Sometimes only my palm is numb, and other times the numbness ...
Dr. Chen Xianchang Reply:
(1) It may be due to nerve root compression or cauda equina syndrome. (2) Prolonged pressure may lead to muscle atrophy, so early rehabilitation is essential. (3) Rehabilitation should include physical therapy and ultrasound treatment; if there is still no improvement, surgical i...[Read More] Why Does My Left Hand Feel Numb? Understanding Hand Numbness and Rehab
Understanding MRI Results: What to Do When Symptoms Persist Despite a Negative Report
MRI Examination Report Hello, Director Pan. Recently, the doctor found that my reflexes in my hands and feet were abnormally strong, so I was scheduled for an MRI. The results came back negative, but the doctor mentioned that there might be slight compression on the C4 nerve root...
Dr. Pan Yingda Reply:
First of all, congratulations on your normal MRI results, so you can rest assured that there are at least no "major" issues. Problems with the C1 to C4 nerve roots primarily manifest as pain and discomfort in the head and neck area, but since the MRI has been done, ther...[Read More] Understanding MRI Results: What to Do When Symptoms Persist Despite a Negative Report
Understanding Neck Pain: Seeking Answers for Persistent Symptoms
Doctor, please help me? Hello, Director Pan. In mid-August, I went for folk therapy and ended up getting injured, resulting in swelling of my jaw and a feeling of dizziness, along with difficulty focusing on near objects. Initially, I didn't think much of it, so I just visit...
Dr. Pan Yingda Reply:
Basically, if what you described is accurate, I think it’s quite serious. When I say "if," I mean that some symptoms are very subjective. For example, I had a case where a patient complained of chest pain, and after seeing multiple doctors without relief, she ended up i...[Read More] Understanding Neck Pain: Seeking Answers for Persistent Symptoms
Understanding Thoracic Outlet Syndrome: Rehabilitation Solutions and Insights
Thoracic Outlet Syndrome Hello, Director Chen! For the past month and a half, I have been frequently using both hands while driving and managing household chores after home reconstruction, which has led to compression of the C8 and T1 nerves by the clavicle. I am in severe pain, ...
Dr. Chen Xianchang Reply:
1. Thoracic Outlet Syndrome is caused by hypertrophy and inflammation of the scalene muscles, which compress the brachial plexus and blood vessels. 2. Generally, stretching exercises can alleviate symptoms, and surgery is rarely needed (to increase space). You can search online f...[Read More] Understanding Thoracic Outlet Syndrome: Rehabilitation Solutions and Insights