Understanding Joint Pain: Tips for Managing Discomfort in Winter
Kneeling causes pain, and my joints feel uncomfortable in winter? Hello, Doctor. I would like to inquire about an issue I've been experiencing. In the past, I had no problems doing exercises like planks or kneeling on the floor. However, after not exercising for several year...
Dr. Li Yanheng Reply:
The pain may be caused by joint instability. If there have been joint issues from the past to the present, it may be advisable to consult a rheumatologist to rule out autoimmune joint problems.[Read More] Understanding Joint Pain: Tips for Managing Discomfort in Winter
Understanding Finger and Wrist Pain: Causes and Concerns
Pain in the base of the fingers and wrist? Hello Dr. Lin: Four days ago, I suddenly experienced stiffness and pain in the base of my fourth finger. I have reduced heavy lifting but still do simple household chores like cooking. The next day, my little finger also became painful a...
Dr. Lin Ruixiang Reply:
Ms. Pauline: Hello, based on your description, it does indicate arthritis. It is indeed possible to rule out rheumatoid arthritis, especially in the proximal interphalangeal joints. The characteristics of rheumatoid arthritis include severe pain lasting more than 15 minutes in th...[Read More] Understanding Finger and Wrist Pain: Causes and Concerns
Understanding Left Big Toe Pain: Causes and Rehabilitation Tips
Pain in the left big toe? Hello doctor, in the past few weeks, I've been experiencing pain at the joint between my left big toe and the sole of my foot when I press down on the ground or bend it upwards to a certain degree. I usually play soccer, so I'm wondering if I m...
Dr. Wang Zhaomin Reply:
Mild pain related to injuries of the joints, tendons, and ligaments in the toes and the foot can be alleviated with simple heat therapy and stretching, as long as these activities do not cause pain. Strength and stability training can be performed under these conditions. If sympt...[Read More] Understanding Left Big Toe Pain: Causes and Rehabilitation Tips
Understanding Hip Pain and Clicking Sounds: Causes and Solutions
Pain near the pelvis? Hello Doctor, last time I experienced muscle tightness and underwent lumbar rehabilitation. However, after returning home, I experienced severe pain on the right side, which subsided the next day. Recently (about a month later), I noticed that when bending a...
Dr. Wang Zhaomin Reply:
Issues related to skeletal joints or neuromuscular soft tissues can lead to associated symptoms. A proper assessment requires an in-person examination, as online consultations cannot replace actual medical visits. Please consult an orthopedic specialist, neurologist, or rehabilit...[Read More] Understanding Hip Pain and Clicking Sounds: Causes and Solutions
Understanding Lower Back Pain: Causes, Symptoms, and Treatment Options
Lumbar issues Hello, doctor. I have been experiencing lower back pain for about two years. The pain intensifies at certain angles or when bending over, sitting, or standing for long periods. I previously consulted an orthopedic doctor who mentioned that I have a slight leg length...
Dr. Wang Zhaomin Reply:
Joints can naturally produce sounds, and issues such as laxity, deformity, or degeneration may make these sounds more pronounced. Each individual's condition varies, and an accurate assessment requires an in-person examination. Online consultations cannot replace a physical ...[Read More] Understanding Lower Back Pain: Causes, Symptoms, and Treatment Options
Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
For a month now, I have been experiencing deep pain in my hip upon waking up, and when I get up, I feel a tingling pain from my lower back down to my buttocks and thighs? I have already seen a rehabilitation specialist and an orthopedic doctor, but I still have some issues. It st...
Dr. Wang Zhaomin Reply:
Muscle soft tissues and nerve lesions related to the lower back, pelvis, and hip joints can lead to the described symptoms. A proper assessment of the actual situation requires an in-person examination, as online consultations cannot replace a physical visit. Please consult a neu...[Read More] Persistent Hip and Lower Back Pain After Deadlifting: Seeking Solutions
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Is It Trigger Finger? Understanding Symptoms and Treatment Options
Is it trigger finger? Hello doctor, I recently noticed that in the area of the second and third joints of my right middle finger, I don't experience pain when my entire hand is bent, but I do feel pain when I slightly bend just the middle finger. I can even feel it when hold...
Dr. Li Yanheng Reply:
Considering your age, it is unlikely to be trigger finger; it may be growing pains. You can continue to observe the situation or consult a pediatric orthopedic or rehabilitation clinic.[Read More] Is It Trigger Finger? Understanding Symptoms and Treatment Options
Understanding Hip and Lower Back Discomfort: Causes and Solutions
Discomfort from the hip to the lower back? Hello, I have a dull, occasional mild pain around my left hip joint extending to the lower left back. I usually like to sit cross-legged or elevate my leg, and I tend to shift my weight to the left. Could this be related? Are there any w...
Dr. Wang Zhaomin Reply:
Sitting cross-legged or with legs crossed is not a good sitting posture and may lead to musculoskeletal issues. It is important to adopt a proper sitting posture, use cushions, and choose an appropriate chair to provide adequate support for the lower back. This can help prevent e...[Read More] Understanding Hip and Lower Back Discomfort: Causes and Solutions
9 Months Post ACL Surgery: Concerns About Muscle Loss and Recovery
Nine months post-anterior cruciate ligament (ACL) surgery? Dear Director Wang, Nine months ago, I injured my foot while landing during a badminton game and underwent anterior cruciate ligament (ACL) reconstruction surgery at the hospital, where I also received rehabilitation gui...
Dr. Wang Zhaomin Reply:
After reconstruction of a cruciate ligament injury, complete recovery to the original state is not always guaranteed. This may be related to the initial severity of the injury, the timing and method of surgery, the surgical process, subsequent rehabilitation, and even psychologic...[Read More] 9 Months Post ACL Surgery: Concerns About Muscle Loss and Recovery
Understanding Pain in the Hip Area: Is It Normal or a Cause for Concern?
There is some pain when applying pressure to the buttocks? Hello, Dr. Su. I am currently a high school sophomore. I tend to get nervous easily, and I have noticed that when I press on a slightly indented area near my right buttock close to my thigh, it hurts. The left side has a ...
Dr. Su Hongci Reply:
Hello: Due to the inability to have an in-person consultation, please first visit a medical facility to see an orthopedic or rehabilitation specialist. A proper diagnosis and treatment can only be made after an examination. Wishing you good health![Read More] Understanding Pain in the Hip Area: Is It Normal or a Cause for Concern?
Understanding Joint Pain: Concerns About Rheumatoid Arthritis Symptoms
Joint issues Hello, six days ago I visited a rheumatologist due to concerns about Sjögren's syndrome; I have experienced dry mouth for about a month on three or four occasions in the past two years. The doctor drew five vials of blood, and I am unsure what tests were conduct...
Dr. Wang Zhaomin Reply:
Please provide the relevant symptoms in detail to the outpatient physician, including all the specifics mentioned in this consultation. Online consultations cannot replace an actual in-person examination for diagnosing diseases. In addition to the patient's reported symptoms...[Read More] Understanding Joint Pain: Concerns About Rheumatoid Arthritis Symptoms
Understanding Pain in Your Right Ring Finger: Causes and Solutions
Issues with the right ring finger? Hello Dr. Wang, I would like to ask you about some discomfort I noticed today. I found that my right hand's ring finger, near the base close to the palm, hurts slightly when I wash my hands and rub them together. Later, when I pressed or m...
Dr. Wang Zhaomin Reply:
Pain in the finger joints may be related to tendon or joint inflammation. Improper use, external impact, pulling, or repetitive strain can lead to discomfort. It is advisable to apply topical ointments or use heat therapy to alleviate pain. If symptoms do not improve or worsen, i...[Read More] Understanding Pain in Your Right Ring Finger: Causes and Solutions
Understanding Lower Back Pain: Causes, Diagnosis, and Treatment Options
Lower back pain issues? About last summer, I injured my lower back while doing squats. Since then, I experience pain whenever I bend forward or backward (the pain is located in the lumbar spine, and it hurts more when bending forward). I consulted an orthopedic doctor and had an ...
Dr. Wang Zhaomin Reply:
Injuries to the lumbar ligaments or joints can lead to lower back pain. It is recommended to initially treat the condition with conservative methods such as medication or physical therapy. If symptoms do not improve, further invasive treatments such as injections may be considere...[Read More] Understanding Lower Back Pain: Causes, Diagnosis, and Treatment Options
Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Pain occurs during ankle movement? In the past two years, I have experienced a sudden sensation of my ankle joint (specifically the anterior talofibular ligament) feeling "stuck" while walking, followed by a sharp pain at certain angles, similar to a sprain. The pain la...
Dr. Wang Zhaomin Reply:
Chronic ligament sprains, laxity, and calcification can lead to related symptoms. Continuous rehabilitation treatment is necessary, and after recovery, using protective gear during physical activities can help safeguard the joints from injury.[Read More] Managing Ankle Pain During Exercise: Rehabilitation Insights and Solutions
Understanding Pain from Lower Back to Thigh: Causes and Solutions
Pain from the lower back to the thigh? Hello doctor, I have recently been experiencing discomfort near my pelvis and left thigh due to exercise, often feeling a "catching" sensation in the bones that lasts for a long time. The main issue is pain when bending over, so I ...
Dr. Wang Zhaomin Reply:
Bending over to pick up objects from the ground and similar actions are improper habits that should be changed to squatting with bent knees to avoid injuries to the lower back and legs. Pain may be related to the spine, tendons, joints, and associated nerves. It is recommended to...[Read More] Understanding Pain from Lower Back to Thigh: Causes and Solutions
Is Spinal Manipulation Safe for Lower Back Pain Relief?
Is it appropriate to perform spinal manipulation or lumbar stretching? In the past year or two, I occasionally experience tightness in my lower back, and I find that rotating my torso from side to side helps to release some tension, often accompanied by audible sounds. In October...
Dr. Wang Zhaomin Reply:
1. Lower back rotation that produces sound generally does not lead to a strain, but individual conditions may vary, and there is indeed a risk of disc herniation; therefore, clinical evaluation is necessary for proper assessment. 2. Magnetic resonance imaging (MRI) is a static ...[Read More] Is Spinal Manipulation Safe for Lower Back Pain Relief?
Effective Rehabilitation Exercises for O-Type Legs: A Guide
O-shaped legs, also known as bow legs, can be addressed through specific exercises and rehabilitation. Here are some recommended exercises for rehabilitation: 1. **Strengthening Exercises**: Focus on strengthening the muscles around the knees and hips Hello Dr. Wang, thank you f...
Dr. Wang Zhaomin Reply:
Exercise therapy can indeed improve bow legs (genu varum). The exercises mentioned in your letter each have their own benefits, but individual conditions vary, making it impossible to generalize. Moreover, effective assessment cannot be made through online consultations and respo...[Read More] Effective Rehabilitation Exercises for O-Type Legs: A Guide
Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sprained my foot near the fifth metatarsal while exercising after stepping on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I went for ac...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Ultrasound Pain After Ankle Sprain Treatment
Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation
After ultrasound treatment for a sprain, there may be a tingling sensation? Hello, I sustained a sprain near my fifth metatarsal while exercising when I stepped on someone else's foot. The emergency physician indicated that there were no fractures. The next day, I sought acu...
Dr. Wang Zhaomin Reply:
It is normal to experience soreness during ultrasound therapy, and initial treatment may increase pain levels. However, if the pain becomes sharp and unbearable, it may be necessary to reduce the treatment intensity. If there is a dislocation of bones or joints, it is not advisab...[Read More] Understanding Post-Treatment Pain After Ankle Sprain Rehabilitation