Understanding Muscle Soreness: Effective Rehabilitation Techniques
Muscle soreness Hello, Doctor! My calves easily feel sore, especially the outer muscles. I previously went for rehabilitation, and the shortwave therapy felt quite good. However, after some time, the soreness seems to persist. I don't understand much about medical treatment,...
Dr. Pan Yingda Reply:
In theory, it can be applied to the painful area! However, sometimes the site of pain is not necessarily the problematic area; your doctor may believe that the pain is originating from the knee. In addition to shortwave therapy, some massage and stretching exercises should be ben...[Read More] Understanding Muscle Soreness: Effective Rehabilitation Techniques
Dealing with Knee Pain: Tips for Rehabilitation and Relief
Knee pain I have been experiencing an issue over the past couple of days: I can walk normally, but after standing for a few minutes, I am unable to squat down with my right knee. The knee feels tight and painful. What should I do? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. In reality, the tightness and pain in the knee may be caused by inflammation of the hip ligaments, degeneration of the knee cartilage, or inflammation of the collateral ligaments, among other injuries....[Read More] Dealing with Knee Pain: Tips for Rehabilitation and Relief
Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Degenerative arthritis My mother has osteoarthritis. She used to be able to go for walks, but recently she has been experiencing frequent swelling and pain. What care should individuals with osteoarthritis take during the cold winter months? Is it advisable for them to avoid goin...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. Generally speaking, osteoarthritis is characterized by "aching pain," and frequent "lower back pain" should also raise the suspicion of another type o...[Read More] Coping with Osteoarthritis: Winter Care Tips for Better Mobility
Managing Knee Pain After Basketball: Tips for Recovery and Relief
Knee cramping pain? Dear Director: This week, after playing basketball, I experience sharp pain in my right knee, which sometimes radiates to my thigh and calf. How should I manage this? Thank you!
Dr. Su Hongci Reply:
Adolescents, due to their youthful energy and growth phase, often complain of discomfort in their musculoskeletal joints, with knee pain being a common issue. There are numerous causes for this symptom, affecting the knee joint from the inside out, including all cartilage, bone, ...[Read More] Managing Knee Pain After Basketball: Tips for Recovery and Relief
Managing Knee Pain in Seniors: Treatment and Dietary Tips
Knee pain My father is 65 years old and often complains of pain in his right knee. Initially, the pain was occasional and brief, not affecting his ability to walk. However, over the past six months, the frequency of the pain has increased. Sometimes, he wakes up in the morning wi...
Dr. Su Hongci Reply:
Osteoarthritis is the most common joint disease in humans and is directly associated with aging. The primary site of pathology is the cartilage on the joint surfaces of two bones. The main symptoms of osteoarthritis include pain, stiffness, swelling, and deformity. Abnormal grind...[Read More] Managing Knee Pain in Seniors: Treatment and Dietary Tips
Understanding Frog Legs: Rehabilitation Options for Your Child
Frog legs My little daughter is 3 years old, and I have recently noticed that she seems unable to squat down. I have tried to teach her, but she still cannot do it, which has made me worry that she might have "frog legs." If that is the case, can rehabilitation improve ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Generally speaking, if a 3-year-old is unable to squat, consider the following points: A. Gluteal muscle tightness (commonly referred to as "frog legs") B. K...[Read More] Understanding Frog Legs: Rehabilitation Options for Your Child
Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Bone loss My mother is 70 years old and has severe osteoporosis. However, she has been diligently seeing orthopedic and rehabilitation specialists for the past 10 years. She has taken Fosamax and has undergone rehabilitation for a long time, which has led to significant improveme...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your question. Here are my responses and suggestions: 1. Generally speaking, kyphosis is related to "osteoporosis" and "back muscle strength." Regarding osteoporosis, if Fosamax (Alendronate) cannot improve the condition, it may be ...[Read More] Preventing Kyphosis in Seniors with Osteoporosis: Essential Tips and Insights
Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Bowlegs My mother is currently 68 years old and has frequently undergone rehabilitation for knee pain over the past nine years. She has experienced significant bone loss and has taken Fosamax for a period of time. Two years ago, she did not show obvious signs of bowlegs, but it h...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, bow legs (genu varum) are not considered a problem related to osteoporosis; they may be caused by degeneration of the knee or hip joints or muscle imbalances. 2. It is advisable t...[Read More] Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Preventing Sports Injuries: Tips for Playing Badminton Safely
Sports injuries Dear Doctor: I used to play badminton without experiencing any soreness in my hands, but recently, after about 30 minutes of playing, my legs feel sore and my right hand feels even more sore. Should I warm up first? How can I avoid sports injuries while playing ba...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Badminton is a high-intensity sport, and injuries to the shoulders, wrists, and lower limbs are common. 2. Warming up is essential, including joint rotations and muscle stretching exercises. 3. ...[Read More] Preventing Sports Injuries: Tips for Playing Badminton Safely
Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Leg soreness? I often experience soreness on the outer side of my calf, to the point where I can't sleep. I have received shortwave therapy, with the device placed on my knee. I would like to ask the doctor if it's possible to treat the sore area directly? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, contraindications for shortwave therapy include cancer, pregnancy, menstruation, the presence of a cardiac pacemaker, metallic implants, or contraceptive devices, and certain ...[Read More] Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
Knee pain My mother is currently 62 years old and has been experiencing pain in her left knee for the past three years. Initially, the symptoms were occasional and brief, not affecting her ability to walk. She started taking glucosamine, calcium supplements, and collagen-rich pro...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, the increased frequency of your mother's knee pain, which affects her ability to get out of bed, may indicate cartilage wear and tear. Ther...[Read More] Understanding Knee Pain: Causes, Treatment, and Dietary Tips for Seniors
How to Manage Tightness and Pain in the Back of the Knee After Exercise
Knee tightness After playing basketball in the morning and walking down a slope, I am experiencing tightness and pain in the muscles on the back side of my right knee, which is noticeable when I touch it. I am also limping while walking. What is the best way to manage this condit...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, the tendon at the back of the knee is the "biceps femoris" tendon, which is prone to strain when engaging in intense exercise without proper warm-up. 2. During t...[Read More] How to Manage Tightness and Pain in the Back of the Knee After Exercise
When to Replace or Remove Knee Braces for Walking Comfort
Knee brace My mom wears knee braces while walking, and she says that when she first puts them on, it feels like her knees are being restricted, which is uncomfortable. Could you please advise under what circumstances she should replace her knee braces after getting used to them, ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In practice, the use of knee braces should be determined based on the strength of the thigh muscles and the degree of knee degeneration. If the degeneration is severe, it is advisable to wear a b...[Read More] When to Replace or Remove Knee Braces for Walking Comfort
Protecting Your Knees and Ankles While Walking Uphill and Downhill
Protection of the knee and ankle? When walking on steep slopes every day, I often see people walking backward uphill and downhill. My knees are not in great condition. Doctor, how can I walk up and down the mountain to protect my knees and ankles? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Walking backward focuses on using different muscles, allowing the original muscles to rest and preventing overexertion. 2. Climbing up and down hills engages the muscles more than walking on fla...[Read More] Protecting Your Knees and Ankles While Walking Uphill and Downhill
Effective Solutions for Knee Pain During Hiking and Stair Climbing
Knee pain While walking uphill, I suddenly heard a cracking sound from my left knee as I climbed the stairs. My left leg could barely support my weight, and I had to quickly step up with my right leg to regain balance and continue walking. During this time, I experienced slight p...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that the pain is due to a previous injury to the medial ligament of the knee that was not fully treated, along with degenerative changes in the knee cartilage. 2. You should visi...[Read More] Effective Solutions for Knee Pain During Hiking and Stair Climbing
Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
Car accident injuries Will the posterior cruciate ligament (PCL) tear caused by a car accident lead to degeneration or atrophy of the leg, or prevent squatting? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The role of the cruciate ligaments in the knee is primarily to stabilize the femur and tibia, especially during rapid movements, providing stability. 2. In t...[Read More] Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
Understanding Knee Pain: Symptoms and Rehabilitation Options
Pain near the knee? Hello, Director: My mother has been experiencing severe pain near her right knee for the past two weeks. She needs to use her hands for support when getting up from a chair, and she can walk in a straight line without issues, but she has to turn at a 90-degree...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to respond to your question and provide the following recommendations: 1. Generally speaking, it may be due to a knee ligament sprain or knee cartilage degeneration, leading to insufficient support. You can improve this condit...[Read More] Understanding Knee Pain: Symptoms and Rehabilitation Options
Can Rehabilitation Help Manage Osteoarthritis Without Steroids?
Osteoarthritis Can rehabilitation help solve osteoarthritis without the use of steroids? Thank you!
Dr. Su Hongci Reply:
Osteoarthritis, commonly known as degenerative joint disease, primarily aims to alleviate pain, enhance mobility, and prevent disability. Treatment options include: 1. Medications, such as oral non-steroidal anti-inflammatory drugs (NSAIDs) to relieve pain. 2. Intra-articular inj...[Read More] Can Rehabilitation Help Manage Osteoarthritis Without Steroids?
Rehabilitation Options for Patients with Metastatic Prostate Cancer
Cancer metastasis Hello, Doctor: My father has prostate cancer that has metastasized, causing weakness in both legs. The orthopedic surgeon determined through various examinations that the cancer has spread to the bones and performed a two-stage procedure to insert metal pins in ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. In reality, when cancer metastasizes to the bones, it begins to damage the bone structure. Therefore, pain relief medication may be necessary. During rehab...[Read More] Rehabilitation Options for Patients with Metastatic Prostate Cancer
Understanding Left Knee Issues: Causes and Rehabilitation Tips
Left knee issue? Hello, Doctor: Whenever I sit cross-legged for a few minutes, my left knee cannot straighten immediately and I have to massage it before I can stand up. My right knee has never experienced this. Is there a problem with my left knee? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. I would like to respond to your inquiry and provide the following suggestions: 1. In reality, the issue may not be solely related to the knee. Problems with the lateral or medial ligaments (such as sprains or shortening) can certainly c...[Read More] Understanding Left Knee Issues: Causes and Rehabilitation Tips