Knee, Rehabilitation FAQ - Page 13

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Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?

Long-term malocclusion? Is it possible for long-term overpronation to cause discomfort in the knees and even the lower back?


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, having a foot posture that is excessively turned inward can exacerbate internal rotation of the hip joint and increase lumbar lordosis, ...

[Read More] Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?


Managing Knee Swelling: Is Joint Replacement the Only Solution?

Knee swelling Hello, Doctor! My mother is 62 years old, and her knee has been swollen and deformed for almost two years, which severely affects her ability to walk and prevents her from standing for long periods. She has seen an orthopedic specialist who recommended a knee replac...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. If your knee is deformed and affecting your ability to walk, it is generally advisable to undergo surgery followed by rehabilitation. This is because not having surgery, in addition to causin...

[Read More] Managing Knee Swelling: Is Joint Replacement the Only Solution?


Understanding Thigh Cramps: Causes and Treatment Options

Thigh cramp? I have been experiencing cramping pain on the inner side of my right thigh for the past three days, feeling like an electric shock, radiating from the groin down to the knee. I can visibly see the muscle twitching. Initially, I thought it was due to sitting in front ...


Dr. Chen Xianchang Reply:
Hello, Sir: I would like to respond to your questions and provide the following suggestions: 1. Muscle cramps may be caused by the following factors: A. Muscle pathology (myopathy, electrolyte imbalance) or overuse of the muscles. However, since you are experiencing a sensa...

[Read More] Understanding Thigh Cramps: Causes and Treatment Options


Do O-Shaped Leg Braces Work for Seniors? Expert Insights

O-shaped leg correction brace Hello, doctor! My mother is 68 years old, and recently she has developed bow legs. She saw a poster for a bow leg correction brace and is considering trying it to see if it works. Is it necessary? Do older women commonly experience this? Thank you!


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your question. Here are my suggestions: 1. The appearance of bow legs (genu varum) in the elderly is usually caused by the following factors: A. Severe degeneration of knee cartilage B. Osteoporosis C. Hip and knee joint disorders 2. It ...

[Read More] Do O-Shaped Leg Braces Work for Seniors? Expert Insights


How to Choose the Right Knee Brace for Pain Relief and Comfort

Knee brace I bought two brands of knee braces, but both feel very uncomfortable when I wear them. I asked the store staff for advice when purchasing, but they couldn't provide me with accurate answers. Do people who frequently experience knee pain necessarily need to wear a ...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally, for knee pain, physical therapy and strength training should be prioritized. 2. The function of a knee brace is not only to provide protection but also to limit the range of motion ...

[Read More] How to Choose the Right Knee Brace for Pain Relief and Comfort


Understanding Knee Pain: Causes and Rehabilitation for Seniors

Knee pain Hello, Doctor! My mother is 60 years old and has a habit of exercising in the morning. Her health has always been good. A few days ago, she returned from walking and mentioned that her right knee felt strange, but it did not affect her ability to walk or go up and down ...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, common inflammatory pain conditions in the knee may be due to the following factors: A. Inflammation of the hip ligaments B. Osteoarthritis C. Inflammation of the co...

[Read More] Understanding Knee Pain: Causes and Rehabilitation for Seniors


Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions

Muscle soreness? I often experience a sharp pain in the inner muscles of my right knee, which feels like being pricked by hundreds of needles at once. No matter how much I massage it, the sharp pain persists. Sometimes, the muscles in my right hip also experience the same sensati...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. The possible causes may include: A. Injury to the cartilage in the knee joint due to weight-bearing. B. A history of muscle tears in the right gluteal region. C. Symptoms may also ari...

[Read More] Understanding Sharp Muscle Pain in the Inner Knee and Hip: Causes and Solutions


Rehabilitation After Motorcycle Accident: Is It Necessary?

Car accident injuries? I had a bad motorcycle accident a few days ago, and my knee is very painful. I also have several wounds on my hands and feet. The hot weather has caused my wounds to become inflamed. A friend suggested that I see a rehabilitation specialist. Is that a good ...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. It is advisable to visit a rehabilitation specialist for an examination, which may include an X-ray to determine if there is a fracture in the knee. If a ...

[Read More] Rehabilitation After Motorcycle Accident: Is It Necessary?


Understanding Arm Pain: Neck Issues and Rehabilitation Insights

Arm pain Hello, doctor! Last week, I experienced severe pain in my right arm, almost to the point of paralysis. I visited a rehabilitation specialist nearby, had an X-ray taken, and the doctor informed me that there is a narrowing of the spaces between my cervical vertebrae and s...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Bone spurs may develop in the cervical spine, lumbar spine, and knee joints. 2. Generally, cervical traction starts at 1/7 of body weight and can gradually increase to 1/4 of body weight. Therefore,...

[Read More] Understanding Arm Pain: Neck Issues and Rehabilitation Insights


Understanding Knee Issues: Causes of Swelling and Exercise Recommendations

Knee problems? My mother has been experiencing issues with her knees for a long time. Unlike typical knees, which are quite prominent, her knees appear to be swollen with fluid, and they feel as if they are submerged in water when touched. She sometimes experiences pain while wal...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable for you to visit a rehabilitation specialist to check for any signs of inflammation or degeneration, and address those issues before considering exercise. 2. An ultrasound of the...

[Read More] Understanding Knee Issues: Causes of Swelling and Exercise Recommendations


Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues

Knee pain I have been experiencing continuous pain on the outer side of my right knee for a week. When I wake up in the morning, I cannot fully straighten my leg, and if I try to walk, I feel sharp pain in the back of my knee. Sometimes, the muscles around my knee and in my thigh...


Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. The location you described could indicate two possibilities: A. Biceps tendonitis B. Lateral collateral ligament inflammation 2. It would be effective to visit a rehabilitation special...

[Read More] Understanding Knee Pain: Causes and Solutions for Rehabilitation Issues


Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?

Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? Currently, I do not plan to replace my artificial joint and hope to wait until it becomes unusable before considering surgery. I am looking for suitable exercises to assist with joint durabil...


Dr. Li Weiqiang Reply:
Dear Athena, Hello! Is it suitable to ride a bicycle with severe deformity, wear, and pain in one hip joint? It depends on your current condition. If you are in an acute inflammatory phase, you should only use medication and rest. Once the inflammation stabilizes, you can start ...

[Read More] Is Cycling a Safe Exercise for Severe Hip Joint Deformity and Pain?


Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Confusing plantar fasciitis? Hello Doctor: For the past decade or so, I have been accustomed to walking barefoot in muddy areas (not on concrete). A week before the Lunar New Year, I wore leather shoes, which led to pain in the joints of my big toes. After that, I switched back t...


Dr. Pan Yingda Reply:
Hello Mr. Zhang! That's a big question! I'm afraid I can't answer your inquiry! From your message, I can't determine what the issue is! Are you still experiencing pain? 1. I cannot confirm whether your symptoms are indicative of plantar fasciitis. If this is...

[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options


Understanding Sacral Pain: Causes, Treatment, and Prevention Tips

Coccydynia Dear Doctor: I have previously fallen while skiing and also while canyoning, both of which injured my coccyx. I underwent rehabilitation for a period of time, but now I occasionally experience pain in my sacrum. Does this mean that my injury was not fully treated? What...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Falls generally transmit force upward, which can injure the lumbar spine and directly impact the ischium and coccyx. 2. It is advisable to enhance deep thermal therapy, such as shortwave diathermy ...

[Read More] Understanding Sacral Pain: Causes, Treatment, and Prevention Tips


Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions

Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...


Dr. Pan Yingda Reply:
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...

[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions


Understanding Swelling and Numbness in Extremities: Causes and Solutions

Numbness and swelling in the hands and feet? When the weather is hot, my fingers and the thighs of my legs swell and feel very uncomfortable. Whether I am standing or sitting, sometimes my feet even swell to the point of numbness. Could this be poor circulation? How can I resolve...


Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to poor peripheral circulation. Since you are still young, you might consider performing pumping exercises for your hands and feet, which involve gradually tight...

[Read More] Understanding Swelling and Numbness in Extremities: Causes and Solutions


Is Knee Osteoarthritis Always Treated with Joint Replacement Surgery?

Degenerative arthritis Is it necessary to undergo joint replacement surgery for knee osteoarthritis, or is rehabilitation therapy an option? Thank you!


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, the indications for knee joint replacement surgery are as follows: A. Severe pain that affects daily life. B. Increased pain wh...

[Read More] Is Knee Osteoarthritis Always Treated with Joint Replacement Surgery?


Managing Calf Cramps and Ankle Pain After Hiking: Expert Tips

Calf cramps Hello, Director! My mother walks on a mountain path every day, which is not very steep, but she climbs the stairs at a steady pace and always feels short of breath. She said that while descending today, she suddenly experienced a cramp in her left calf just below the ...


Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you have degenerative arthritis in the knee and ankle, and due to insufficient muscle strength in the elderly, descending requires significantly more strength (at least 25% more...

[Read More] Managing Calf Cramps and Ankle Pain After Hiking: Expert Tips


Can Rehabilitation Help with Severe Knee Pain After a Fall?

Knee pain I fell off my motorcycle the day before yesterday, and my knee hit the ground hard. At first, I didn't feel much, so I applied some adhesive bandages myself. However, after two days, the pain in my knee has worsened. It hurts a lot whenever I bend it, walk, or go u...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Generally, I suggest getting an X-ray to determine if there is a fracture in the patella (kneecap). 2. If the pain is severe, it is advisable to limit walking, especially going up and down sta...

[Read More] Can Rehabilitation Help with Severe Knee Pain After a Fall?


Quick Relief Tips for Sudden Lower Back Pain After Lifting

Lower back pain? If you suddenly experience a sharp pain in your lower back while lifting something and find it difficult to stand up straight, here are some steps you can take to help yourself stand up: 1. **Stay Calm**: Take a moment to breathe deeply and try to relax your bod...


Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, if you have strained your lower back, do not stand up straight immediately. First, apply ice for ten minutes, use a pain relief patch, and rest as much as possible. 2. You may ma...

[Read More] Quick Relief Tips for Sudden Lower Back Pain After Lifting


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