Understanding Thigh Size Reduction After Injury and Rehabilitation
Regarding the reduction of thigh circumference? Hello Dr. Pan: I was involved in a car accident that resulted in an open fracture of my left leg and a reconstruction of the anterior cruciate ligament in my right leg. It has been almost three years since the incident, and I have b...
Dr. Pan Yingda Reply:
Since both of your legs are injured, there is no control group for reference! I believe that both weight loss and injury can cause your leg circumference to decrease, but what does it matter? What we care about more is whether your mobility and function have been affected. If the...[Read More] Understanding Thigh Size Reduction After Injury and Rehabilitation
Stroke Recovery: Balancing Independence and Rehabilitation Strategies
Stroke After my dad had a stroke, he consulted two doctors. One advised extensive training to improve the patient's ability to walk independently, while the other recommended limiting walking. My dad is determined to walk on his own, even though it is very challenging for hi...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, training patients to walk independently is a goal of rehabilitation. The recommendation to limit walking may be due to considerations regarding knee degeneration, aiming to prev...[Read More] Stroke Recovery: Balancing Independence and Rehabilitation Strategies
Do You Need Rehab After Knee Arthroscopy for Bone Spurs?
Knee joint surgery Dear Doctor: My mother underwent an arthroscopic surgery for bone spurs in her knee one week ago. Does she need to go for rehabilitation next? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It is advisable to continue rehabilitation, incorporating deep heat therapy and electrical stimulation to alleviate pain and improve circulation. 2. Strength training for the thigh muscles shoul...[Read More] Do You Need Rehab After Knee Arthroscopy for Bone Spurs?
Effective Strategies for Managing Unexplained Knee Pain and Swelling
Knee pain and swelling? I have unexplained pain and swelling in my knee. What should I do? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. I suggest that you visit a rehabilitation medicine or rheumatology department for an examination to determine if you have rheumatoid arthritis, destructive arthritis, painful arthritis, or bact...[Read More] Effective Strategies for Managing Unexplained Knee Pain and Swelling
Post Knee Replacement: Recovery Tips for Improved Mobility
Artificial knee joint My mother had a knee replacement surgery two weeks ago, and since then her muscles and joints have become very stiff. She is quite anxious about it. Will having a knee replacement affect her walking in the future? Can rehabilitation help her recover more qui...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. After total knee arthroplasty, rehabilitation should begin immediately, including hydrotherapy, ultrasound, laser therapy, as well as joint range of motion and strength training. 2. If there is ...[Read More] Post Knee Replacement: Recovery Tips for Improved Mobility
Effective Rehabilitation Strategies for Knee Pain Relief
Knee pain Hello, Doctor! My knee often hurts, and I can't see my kneecap; it always feels swollen and puffy when I touch it. The orthopedic doctor advised me to walk less or wear a knee brace and to walk on flat surfaces instead of slopes. What is the rehabilitation physicia...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. First, check for conditions such as bursitis, cartilage degeneration, or ligament inflammation. 2. If there is significant swelling, consider applying ice. 3. You may wear a knee brace and strength...[Read More] Effective Rehabilitation Strategies for Knee Pain Relief
Understanding Knee Issues: Rehabilitation Options for Pain Relief
Knee problems Hello, Doctor! I have a problem with my left knee. For the past few days, I've been hearing a distinct "pop" sound when I stand up or straighten my leg, followed by pain that makes it difficult to walk. Additionally, when I squat and then stand up, I ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. You may have a knee ligament sprain, so it is important to rest and avoid intense physical activity. 2. You can apply heat therapy at home and wear a knee brace if necessary. 3. It is advisable...[Read More] Understanding Knee Issues: Rehabilitation Options for Pain Relief
Preventing Habitual Ankle Sprains: Tips for Recovery and Protection
Ankle sprain Hello, doctor! I sprained my left ankle a week ago, and after going out for a walk, I sprained it again, which has been very frustrating for me. I'm becoming hesitant to step lightly. Can repeated sprains become habitual? How should I protect it? Thank you!
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. At home, perform more heat therapy and ankle joint stretching and strengthening exercises. You can use a balance ball or resistance bands for these exercises. 2. When going out, consider wearing a knee...[Read More] Preventing Habitual Ankle Sprains: Tips for Recovery and Protection
Understanding Knee Pain: Common Causes and Rehabilitation Insights
Knee Hello Dr. Chen, I would like to ask you a question. Sometimes my knee hurts. What could be the reason for this? I haven't had any injuries, yet it still hurts at times.
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. There are many causes of knee pain, including inflammation of the patellar tendon (Patellar tendinitis), inflammation of the medial and lateral collateral ligam...[Read More] Understanding Knee Pain: Common Causes and Rehabilitation Insights
Understanding Unexplained Calf Pain in Adolescents: Causes and Solutions
Abnormal soreness in the calf? Hello, I am a middle school student. About two to three months ago, I frequently experienced unexplained soreness in my calves and lower legs, even though I had not engaged in any physical activity and could not identify any specific tender points. ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be two possible causes: a. Compression of the first sacral nerve root (S1), which innervates the posterior muscles of the lower limb, including the calf, and compression of the f...[Read More] Understanding Unexplained Calf Pain in Adolescents: Causes and Solutions
Struggling with Sit-Ups at 21: Understanding the Challenges and Solutions
Sit-up Hello, doctor! I'm only 21 years old, but I can't do a single sit-up, even with a friend holding my feet down. What could be the problem? How can I strengthen myself? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that you are experiencing muscle weakness due to lack of practice. If you are experiencing pain, there may be an injury to the lumbar spine or vertebrae, and you should seek medical ...[Read More] Struggling with Sit-Ups at 21: Understanding the Challenges and Solutions
Rehabilitation After Knee Arthroscopy: Addressing Tightness and Concerns
Rehabilitation after knee joint surgery? Hello: I recently underwent arthroscopic knee surgery, and currently, when I bend my knee, I experience a tight sensation; it feels as if the ligaments might tear if I bend it further. Should I consider rehabilitation for this condition? T...
Dr. Lai Yanting Reply:
Common procedures in knee arthroscopy include anterior cruciate ligament (ACL) reconstruction and meniscus repair. Post-operative rehabilitation for ACL reconstruction typically lasts about 6 to 12 weeks (some patients may require rehabilitation for up to a year), while rehabilit...[Read More] Rehabilitation After Knee Arthroscopy: Addressing Tightness and Concerns
Importance of Wearing Braces After ACL Surgery: Risks of Not Using Them
Protective gear Hello Dr. Chen, I just had anterior cruciate ligament surgery. The doctor told me to wear a brace. I would like to ask what would happen if I don't wear it? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. After anterior cruciate ligament (ACL) surgery, it is usually necessary to wear a brace, as the function of the ACL is to prevent the tibia from sliding forw...[Read More] Importance of Wearing Braces After ACL Surgery: Risks of Not Using Them
Understanding Knee Pain and Swelling: Treatment Options Beyond Surgery
Knee swelling and pain? My mother's left knee has been swollen and painful for the past six months. We took her to a teaching hospital where the orthopedic doctor suggested a knee replacement, which scared her. Last week, she was unable to walk due to the pain, so we went to...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Regarding knee osteoarthritis, commonly known as bone spurs, whether to undergo surgery or physical therapy depends on the symptoms: A. The severity o...[Read More] Understanding Knee Pain and Swelling: Treatment Options Beyond Surgery
Understanding Knee Locking and Rib Pain: A Guide for Rehabilitation
Knee problems? Hello, doctor! My mother said that when she gets up in the morning, her left knee feels like it is locked, making it difficult for her to walk normally. She has to stand for a while and gently massage her knee before she can walk. Sometimes, even after a long time,...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Your mother may have more severe knee joint degeneration, and she should be evaluated by a rehabilitation specialist. Physical therapy may be necessary, and it would be beneficial to supplement...[Read More] Understanding Knee Locking and Rib Pain: A Guide for Rehabilitation
Relieving Lower Back Pain: Tips for Morning Discomfort
Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...[Read More] Relieving Lower Back Pain: Tips for Morning Discomfort
Understanding Side Knee Pain: Causes and Recovery Tips for Athletes
Pain on both sides of the knee? I play basketball and run on the track every day, and I might be overexerting myself. For the past few days, I've been experiencing significant pain on both sides of my knees. I can only walk slowly, especially on slightly sloped surfaces. Cou...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Walking on an incline places greater stress on the muscles and ligaments, which may lead to muscle or tendon strains, or injuries to the collateral ligaments...[Read More] Understanding Side Knee Pain: Causes and Recovery Tips for Athletes
Understanding Knee Effusion: Long-Term Effects and Care Options
Knee effusion If a family member has been diagnosed with knee effusion and has undergone several aspirations, currently taking medication, it is important to understand the potential long-term consequences of not receiving ongoing care. Chronic knee effusion can lead to joint dam...
Dr. Lai Yanting Reply:
Common causes of knee effusion may include trauma, overuse, or arthritis. If left untreated, knee effusion can lead to complications such as pain and stiffness in the knee joint. It is recommended that patients consult a professional rehabilitation physician to investigate the po...[Read More] Understanding Knee Effusion: Long-Term Effects and Care Options
Long-Term Back Pain: Insights and Solutions for Golf Injuries
Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...
Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...[Read More] Long-Term Back Pain: Insights and Solutions for Golf Injuries
How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort
Lower back pain and knee pain? Dear Doctor, I often experience lower back pain and knee pain. A physician advised me to wear knee braces and a lumbar support belt, and also told me not to walk around too much. I followed this advice, but the problem persists, and I would like to ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Swimming, particularly the breaststroke, is a beneficial exercise for lower back pain. Hydrotherapy is also suitable for both the knees and lower back. 2. Before walking, it is advisable to perfo...[Read More] How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort