Effective Exercise Recommendations for Seniors with Knee Pain and Obesity
excuse me? Hello Director Su, My mother had lumbar spine surgery over a year ago, and now she is experiencing knee degeneration pain and has varicose veins. What kind of exercises can she do? P.S. My mother is currently unable to stand or sit for long periods, and her walking ...
Dr. Su Hongci Reply:
Hello: If the knee joints have shown significant degeneration or if one is getting older, it is advisable to adjust the level of physical activity or consider alternative exercises, such as reducing the amount of jogging and substituting it with brisk walking. Additionally, activ...[Read More] Effective Exercise Recommendations for Seniors with Knee Pain and Obesity
Understanding Post-ACL Reconstruction: Addressing Knee Discomfort and Sounds
Knee Hello Doctor: After undergoing reconstruction of the left knee anterior cruciate ligament, I have been experiencing discomfort in my knee five months post-surgery. I have been diligent with my rehabilitation exercises for thigh strength, but I still occasionally hear a crack...
Dr. Chen Wayda Reply:
After undergoing reconstruction of the left knee anterior cruciate ligament, there has been persistent discomfort in the knee five months post-surgery. Although rehabilitation exercises for thigh strength have been diligently performed, there are still occasional audible popping ...[Read More] Understanding Post-ACL Reconstruction: Addressing Knee Discomfort and Sounds
Safe Exercise Options for Patients with Hip Replacements
Artificial hip joint issues Hello, Doctor! About five years ago, I underwent hip replacement surgery, and my doctor advised against engaging in vigorous exercise. I used to enjoy running, but I stopped exercising because of this. However, as I age, I have noticed an increasing nu...
Dr. Su Hongci Reply:
Hello: 1. It is advisable to continue rehabilitation exercises post-surgery, especially standing side leg raises, which are particularly important. 2. Avoid prolonged sitting for 6 to 8 weeks. Showers or using a bath chair are recommended for bathing. 3. Driving can be resumed af...[Read More] Safe Exercise Options for Patients with Hip Replacements
Rehabilitation for Knee Flexibility: Is Forceful Bending Necessary?
Is it necessary to apply strong force to bend the knee during rehabilitation treatment when it cannot flex normally? In early July of this year, I suffered a comminuted closed fracture of the tibia below the knee due to a car accident. I began rehabilitation and had my cast remov...
Dr. Lai Yanting Reply:
Hello Mr. Chen: Thank you for your questions. (1) During rehabilitation, is it necessary to forcefully bend the knee if it cannot flex normally? This often leads to inflammation and swelling. If the fracture has healed well, knee flexion can be improved through rehabilitation tec...[Read More] Rehabilitation for Knee Flexibility: Is Forceful Bending Necessary?
Essential Tips for Managing Neck and Knee Degeneration at Home
Regarding bone degeneration issues? Hello Dr. Lai: I would like to ask about what to pay attention to regarding cervical and knee degeneration. My father experienced dizziness and went to the hospital for an X-ray, which revealed degeneration in the bones of his right cervical sp...
Dr. Lai Yanting Reply:
Cervical and knee degeneration --> Everyone will experience degeneration --> Consider treatment only if symptoms arise! 1. Rehabilitation for knee osteoarthritis: - For those with limited time: Leg raises (sitting on a chair, extend the leg [hold for 1-2 seconds] --> ...[Read More] Essential Tips for Managing Neck and Knee Degeneration at Home
Understanding Sharp Knee Pain: Causes and Treatment Options
There is a sharp, needle-like pain on the inner side of the knee? Hello, doctor. I would like to ask about a sudden sharp, needle-like pain I have been experiencing on the inner side of my left knee for the past few days. It feels like being pricked by a needle when touched. Alth...
Dr. Chen Wayda Reply:
Based on your description, it seems to be a case of soft tissue inflammation. It would be best to visit a hospital for evaluation.[Read More] Understanding Sharp Knee Pain: Causes and Treatment Options
Understanding Leg Pain and Weakness in Seniors: Causes and Solutions
Mom often experiences soreness in her calves and knees? Hello Dr. Jian... My mother has been experiencing discomfort in her calves and knees due to long hours of standing and walking as a result of her business. She often feels weakness in both legs and has almost fallen several ...
Dr. Jian Jincheng Reply:
Hello Ivy: Your mother may be suffering from osteoarthritis (knee). Symptoms include weakness in the legs, bilateral leg weakness, increased risk of falls, and knee pain. X-rays and blood tests can be performed for differential diagnosis, such as rheumatoid arthritis, among other...[Read More] Understanding Leg Pain and Weakness in Seniors: Causes and Solutions
Choosing the Right Knee Brace for Post-Fracture Recovery: A Guide
Knee brace selection Hello Doctor: I was in a car accident in January of this year, which resulted in a fracture of my left tibia near the knee. Since the injury was between being operable or being treated with a cast, I chose the cast option to allow for natural healing. It has ...
Dr. Pan Yingda Reply:
I apologize for the delay in responding due to my vacation! Essentially, you are still young, so you should not have issues with poor bone healing! The soreness you are currently experiencing is often not due to the bones but rather the surrounding soft tissues! Especially after ...[Read More] Choosing the Right Knee Brace for Post-Fracture Recovery: A Guide
Understanding Unexplained Falls: Potential Causes and When to Seek Help
Unexplained falls? About four or five years ago, one night while I was sleeping, my phone rang. I wanted to get up to answer it, but for some reason, even though my feet should have had sensation, when I stepped onto the floor to walk, one of my feet suddenly felt completely weak...
Dr. Lai Yanting Reply:
1. Based on your description, it may be helpful to recall if you took any sleeping pills or sedatives in the days leading up to the fall. This could potentially explain why you experienced a deep sleep and may have had insufficient reaction time when suddenly waking up, or it cou...[Read More] Understanding Unexplained Falls: Potential Causes and When to Seek Help
Understanding Unexplained Falls: Causes and When to Seek Help
Unexplained falls? About four or five years ago, one night while I was sleeping, my phone rang. I wanted to get up to answer it, but for some reason, even though my feet should have had sensation, when I stepped onto the floor to walk, one of my feet suddenly felt completely weak...
Dr. Lai Yanting Reply:
1. Based on your description, it may be helpful to recall if you took any sleeping pills or sedatives in the days leading up to the fall. This could potentially explain why you might have been in a deep sleep and suddenly got up during the night, leading to insufficient reaction ...[Read More] Understanding Unexplained Falls: Causes and When to Seek Help
Effective Traction Therapy for Myofascial Pain Syndrome Relief
Traction therapy for myofascial pain syndrome? Myofascial pain syndrome, with tender points located on the right side of the spine in the back and radiating pain deep in the posterior thigh, is said to be treated with "traction." How should traction therapy be performed...
Dr. Lai Yanting Reply:
Stretching the muscles that are causing myofascial pain may help improve symptoms (if it is indeed myofascial pain syndrome). For traction treatment methods, you can refer to the following link: http://www.uwhealth.org/healthfacts/B_EXTRANET_HEALTH_INFORMATION-FlexMember-Show_Pub...[Read More] Effective Traction Therapy for Myofascial Pain Syndrome Relief
Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
Low back and leg pain? (1) I have been experiencing pain on the right side of my lower back for six months. During the day, I do not feel any pain, but every morning when I wake up, the pain starts and becomes unbearable. It hurts so much that even turning over in bed is painful....
Dr. Lai Yanting Reply:
1. Are you referring to lower back pain? Since it doesn't hurt during the day but only when you get up at night, it is more likely to be caused by spondyloarthritis. However, the exact cause needs to be further evaluated in the clinic. You can refer to the following links fo...[Read More] Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
Managing Knee Effusion: Effective Rehabilitation and Treatment Options
Knee effusion Last year, I experienced knee pain and underwent an MRI, which confirmed that I had knee effusion. After a month of rehabilitation that included hydrotherapy and electrotherapy, I recovered. Recently, due to excessive exercise, the issue has recurred. Can the doctor...
Dr. Li Weiqiang Reply:
Dear Ah Yuan: To assess the current condition of fluid accumulation, if you are still feeling unwell, it may be due to the fluid buildup. Please return for a follow-up appointment. (It may be necessary to perform a drainage!) Wishing you safety and health. Sincerely, Dr. Li Wei-C...[Read More] Managing Knee Effusion: Effective Rehabilitation and Treatment Options
Understanding Weakness in Legs: When to Seek Medical Attention
Weak legs Dear Doctor: I used to play basketball and badminton without any issues, but recently I've been experiencing occasional weakness in my legs, and it's even happening when I walk on flat ground. Is this serious? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. Is the weakness in your legs referring to the knee joint or the ankle joint? 2. Since your description is not very clear, it is difficult to determine wheth...[Read More] Understanding Weakness in Legs: When to Seek Medical Attention
Can Rehabilitation Help with Knee Pain After a Fall?
Knee pain Four days ago, I tripped over a sunken section of the pavement while walking and fell to my knees. I quickly applied ice and used an ointment when I got home, but my knees are still swollen. After walking just a few steps, my knees become sore and painful, even when ben...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Since you are in the acute phase, you may consider undergoing rehabilitation with deep heat therapy and electrical stimulation. However, if the acute sympto...[Read More] Can Rehabilitation Help with Knee Pain After a Fall?
Can Hyaluronic Acid Injections Help My Mom's Osteoarthritis?
Degenerative arthritis My father is 67 years old and two years ago, he received five injections of hyaluronic acid based on his doctor's recommendation, which alleviated his knee pain. Now my mother is experiencing issues with osteoarthritis. Could you please advise if she c...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The administration of hyaluronic acid must comply with health insurance regulations; otherwise, it will need to be paid out of pocket. 2. There is joint degeneration, but it is not severe enough to ...[Read More] Can Hyaluronic Acid Injections Help My Mom's Osteoarthritis?
Should You Use Arch Supports for Your Toddler's Flat Feet?
Flatfoot My child has flat feet and has just turned 2 years old. Is it necessary to use arch supports for correction at an early age? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. The assessment of the femoral neck's orientation and gait should determine whether a certain level of maturity has been achieved. 2. If preliminary mat...[Read More] Should You Use Arch Supports for Your Toddler's Flat Feet?
Can Hyaluronic Acid Injections Help Relieve Knee Pain?
Knee pain My knee is swollen and painful, and I have to wear a knee brace when I walk. A friend suggested that I try hyaluronic acid injections to resolve the issue. Is it advisable to try this? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. You are quite young, so it is unlikely that this is a case of cartilage degeneration, which is not an indication for hyaluronic acid treatment. 2. You should visit a nearby rehabilita...[Read More] Can Hyaluronic Acid Injections Help Relieve Knee Pain?
Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Knee pain My mother is 60 years old and experiences pain in the muscles around her left knee when walking. A traditional Chinese medicine practitioner diagnosed her with osteoarthritis and suggested that she ride a bicycle or swim. Since she cannot swim, she only rides a bike, bu...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Deep heat therapy and electrical stimulation should be prioritized, along with strengthening exercises for the thigh muscles. 2. Swimming is the best form of exercise, and spa treatments are als...[Read More] Can Rehabilitation Therapy Alleviate Knee Pain from Arthritis?
Understanding Morning Lower Back Pain: Causes and Treatment Options
Lower back pain after waking up? Hello, I've been experiencing pain on both sides of my lower back when I wake up in the past few days. The pain is not very noticeable when I'm standing or moving around, or when I press on my lower back. However, I do feel pain when I b...
Dr. Lai Yanting Reply:
Dear Allen: Your issue may be caused by a muscle strain (though further evaluation is needed to confirm this). Common causes include improper posture or overuse of the back muscles. It is advisable for you to consult a rehabilitation specialist for an examination to understand th...[Read More] Understanding Morning Lower Back Pain: Causes and Treatment Options