Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
High arch foot with some flatfoot, plantar fasciitis, and fat pad atrophy of the heel? Doctor, in this situation, what functional features should the shoes have? Should they provide cushioning, support, stability, or a combination of these? For high arches: 1. The outer side of t...
Dr. Wang Zhaomin Reply:
Individuals with high arches should emphasize shock absorption, while those with flat feet should focus on support. Using appropriate insoles can alleviate discomfort, but since everyone's foot shape is different, it is advisable to visit an orthopedic or rehabilitation clin...[Read More] Choosing the Right Shoes for High Arches and Flat Feet: Key Features Explained
Rehabilitation Challenges After Femur Fracture Surgery: Key Insights
Rehabilitation Issues Following Femoral Fracture 1. The left thigh femur surgery was completed on May 22. By June 27, the knee joint can bend to 100 degrees (while sitting on a chair, with the right foot pressing down on the left foot to assist in bending). However, there seems t...
Dr. Su Hongci Reply:
Hello: Since I cannot personally diagnose your condition, I recommend that you visit a medical facility for evaluation and treatment.[Read More] Rehabilitation Challenges After Femur Fracture Surgery: Key Insights
Understanding Right Leg Pain: Seeking Effective Treatment Options
Pain in the right leg from the lower back to the knee? I often feel tightness in the inner side of the right foot's arch while standing, and my knee is very uncomfortable. I can sense tightness in the area behind the knee, towards the left. When sitting, I experience discomf...
Dr. Lin Ruixiang Reply:
Hello: Your issues include three points: 1. Tightness in the fascial spiral lines, 2. Snapping hip, 3. Prolonged sitting. It is essential to consider gluteus medius dysfunction, which often coexists with iliopsoas tightness. It is advisable to address the first two points initial...[Read More] Understanding Right Leg Pain: Seeking Effective Treatment Options
Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Consultation regarding a series of discomforts caused by external forces? Hello, Director Lin. I am 17 years old and currently facing several issues: 1. Whenever I sit or stand for less than five to ten minutes, my spine becomes very stiff and painful. I experience soreness and...
Dr. Lin Jianzhong Reply:
Hello Mr. Yang: A1 and 2: 1. It is recommended to first consult a physician to determine an accurate diagnosis before considering treatment options. 2. It is advisable to seek evaluations from specialists in immunology and rheumatology, orthopedics, and rehabilitation medicine t...[Read More] Understanding Chronic Pain and Discomfort After Spinal Injury in Teens
Post-Hernia Surgery: Safe Exercises and Activities to Consider
Can a person who has had hernia surgery perform sit-ups and similar exercises? Hello, Director Lin. I underwent left inguinal hernia surgery once in 2020 and once in 2021. The first surgery was traditional, and the second was with a mesh implant. The doctor mentioned that my abdo...
Dr. Lin Jianzhong Reply:
Hello Mr. David: Movements such as torso twists, arm swings on tiptoes, and squats can still cause some degree of abdominal pressure, especially squats. If you have a relatively thin abdominal wall and have recently noticed that your left lower abdomen is more prominent while sta...[Read More] Post-Hernia Surgery: Safe Exercises and Activities to Consider
Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Two years after the car accident, there are intermittent muscle tightness and pain in the leg? Hello, doctor. Two years ago, I was involved in a minor car accident where my motorcycle tipped to the right, resulting in pain in my left leg. After the accident, I underwent several e...
Dr. Lin Jianzhong Reply:
Hello Mr. Ting: It is recommended to first find a hospital or clinic that has soft tissue ultrasound equipment for examination. If a physician confirms through examination and ultrasound that it is a soft tissue issue, you can then consult with the examining physician for suggest...[Read More] Managing Post-Accident Leg Pain: Seeking Effective Rehabilitation Solutions
Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Pain and discomfort in the muscles between the calf and ankle upon waking? Hello Doctor, recently I have been experiencing a sensation of swelling in my lower legs, specifically from the calves down to just above the ankles, both upon waking in the morning and after napping. When...
Dr. Wang Zhaomin Reply:
This is a consultation platform and cannot provide a diagnosis. Based on the description, it may be related to neurological lesions. Please visit an orthopedic, neurology, or rehabilitation specialist for an accurate diagnosis and appropriate treatment.[Read More] Understanding Calf and Ankle Discomfort Upon Waking: Causes and Solutions
Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Fatigue and muscle pain? 1. Is it possible for knee pain to occur when standing due to insufficient muscular endurance in the legs? 2. Due to the pain, I have not been able to stretch my left leg for a month. My thigh is weak when trying to lift it, but my calf is strong enough ...
Dr. Wang Zhaomin Reply:
Insufficient muscle endurance may increase the load on the knee joint, leading to soreness. A lack of physical activity can result in subsequent muscle weakness and even muscle atrophy. If symptoms do not improve or worsen, please consult an orthopedic or rehabilitation specialis...[Read More] Understanding Leg Pain and Weakness: When to Seek Rehabilitation
Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Rehabilitation after femoral neck fracture surgery? Two years ago, my mother suffered a femoral neck fracture in her right leg. Although she has recovered, her postoperative rehabilitation was not very effective, resulting in a noticeable limp and difficulty walking. If she wants...
Dr. Wang Zhaomin Reply:
General home electrotherapy devices do not adversely affect internal fixation devices, but this may vary by model. Please refer to the user manual for specific instructions. Pay attention to the condition of the skin; do not use the device if there are wounds or infections. Avoid...[Read More] Post-Surgery Rehabilitation for Femoral Neck Fractures: Key Considerations
Understanding Calf Pain and Stiffness: Causes and Solutions
Calf stiffness and pain? Dear Dr. Li, Recently, I have been waking up several times during the night due to calf muscle pain. Sometimes it affects both legs, and other times just one leg, with a feeling of stiffness. If I try to stretch, I immediately experience cramps. Occasion...
Dr. Li Weiqiang Reply:
It may be a problem with blood circulation. Avoid resting while lying on a chair, as it can affect lower limb circulation. Quitting smoking and controlling blood sugar levels are fundamental. It's advisable to check for calcium and vitamin D deficiencies. You may consult a m...[Read More] Understanding Calf Pain and Stiffness: Causes and Solutions
Understanding Right Calf Muscle Soreness After Plantar Fasciitis Recovery
Soreness in the right calf muscle? Hello, doctor! Since July of last year, I have been experiencing plantar fasciitis in my right foot. Initially, the pain was quite severe in the sole of my foot. After resting and undergoing a brief course of physical therapy with electrical sti...
Dr. Su Hongci Reply:
Hello: As I am unable to directly diagnose your condition, it is advisable for you to visit a medical facility in person for treatment. Wishing you good health![Read More] Understanding Right Calf Muscle Soreness After Plantar Fasciitis Recovery
Understanding Right Leg Numbness After Chiropractic Treatment
Numbness in the right leg? I experienced pain in my right lower back and went for a massage. The therapist mentioned that my left leg had poor posture and focused on the left side during the treatment. Since then, I have felt a sense of pressure and pain, along with numbness in m...
Dr. Li Weiqiang Reply:
It may be related to muscle tension; try applying a warm compress for 15-20 minutes in the morning and evening. If the issue persists, please consult a rehabilitation specialist.[Read More] Understanding Right Leg Numbness After Chiropractic Treatment
Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Axillary pain? I have been experiencing a cough due to the flu for the past few days, and I have to cough forcefully to expel phlegm. Now, every time I cough, I feel a sharp pain in the side of my chest under my armpit, and it also hurts when I press on that area. Should I consid...
Dr. Wang Zhaomin Reply:
Side chest pain may be caused by a strain of the intercostal muscles or other muscles near the thoracic area due to persistent coughing. Applying a warm compress can help alleviate symptoms. If there is no improvement or if the condition worsens, please visit an orthopedic or reh...[Read More] Understanding Armpit Pain After Coughing: Rehab or Heat Therapy?
Managing High Arches and Calf Pain: Effective Treatment Options Explored
High arches can cause calf pain? At the age of 25, I had an ankle sprain, and prior to that, I had no discomfort from my high arches. I was able to engage in various intense sports such as basketball, badminton, and rock climbing without any issues. However, after a right ankle s...
Dr. Wang Zhaomin Reply:
The management of high arches primarily involves the use of orthotic insoles, along with physical therapy that focuses on stretching exercises and strength training. Other options such as analgesics and injection therapies can help alleviate discomfort. If symptoms persist or wor...[Read More] Managing High Arches and Calf Pain: Effective Treatment Options Explored
Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Three years after sustaining an injury to the anterior cruciate ligament (ACL) in the knee? About three years ago, I fell while roller skating with friends. An MRI later confirmed that my ligament was damaged (it wasn't torn; a doctor mentioned it might be about 10% injured)...
Dr. Wang Zhaomin Reply:
Knee braces can protect the knee joint from injuries during vigorous activities, heavy labor, or prolonged standing and walking. They are not necessary during low-level activities or rest at home. It is important to choose the appropriate size, and braces with supportive structur...[Read More] Managing ACL Injury: Knee Brace Use and Rehabilitation Tips
Understanding Hip Injuries: Recovery Tips and Pain Management
Hip contusion? Last week during high jump practice, I was originally sitting on the mat but slid off and hit the pole, landing directly on my buttocks. At that moment, I couldn't stand up and needed some time to get back on my feet. Sitting on a hard chair causes pain. I lat...
Dr. Li Weiqiang Reply:
Q: Last week during high jump, I was originally sitting on the mat but slipped and hit the pole, landing directly on my butt. I couldn't stand up immediately and had to take a moment to get back on my feet. Sitting on a hard chair causes pain. I later applied a medicated pat...[Read More] Understanding Hip Injuries: Recovery Tips and Pain Management
Understanding Infant Development: When to Seek Early Intervention
Baby Growth and Development Hello Doctor: For over seven months, my baby's left hand has been contracted, and we went to a neurologist who performed a brain ultrasound and EEG, both of which showed no issues (the left hand is now more flexible). Currently, at nine months, my...
Dr. Yin Xinbei Reply:
Both physicians are correct. The first physician found no abnormalities in the neuromuscular system, while the second noted that the child's motor function development is slower. Providing more stimulation to the toddler can promote development. The hospital's early int...[Read More] Understanding Infant Development: When to Seek Early Intervention
Understanding Chronic Pain: When to See a Neurologist for Leg Discomfort
Which department should I see? I have been experiencing persistent soreness in the indentation where my right foot connects to my calf for several years. I have seen an orthopedic specialist and a rehabilitation physician three times, and I have undergone X-rays of the indentatio...
Dr. Su Hongci Reply:
Hello: You may consult a neurologist. Wishing you good health.[Read More] Understanding Chronic Pain: When to See a Neurologist for Leg Discomfort
Understanding Arm Numbness: Causes and Rehabilitation Insights
Numbness and tingling in the arm? About 8-9 years ago, I experienced pain in my left arm and numbness in my left fingers, which led to an MRI examination. The report indicated disc compression at the C3-4-5-6 levels. I subsequently underwent rehabilitation therapy and recovered a...
Dr. Lin Ruixiang Reply:
Hello: Based on your description, your symptoms range from subclinical to clinical (intermittent), which we categorize as minor symptoms. If the symptoms persist, we will start with physical therapy and monitor the subsequent response. However, it is concerning that the affected ...[Read More] Understanding Arm Numbness: Causes and Rehabilitation Insights
Understanding Right Hip Pain After Trauma: Recovery and Rehabilitation Insights
Pain in the right hip joint? Hello Doctor: I was hit by a truck from the right side on August 1st, resulting in a pneumothorax and I underwent surgery. I also have one rib fracture, which was confirmed by X-rays at the emergency room and an orthopedic clinic, but they said there ...
Dr. Wang Zhaomin Reply:
Each individual's condition is different, so it cannot be generalized. Generally, a strain requires one to two weeks for recovery. However, if the injury is more severe or progresses to chronic inflammation, it may take longer. At home, you can apply heat and perform moderat...[Read More] Understanding Right Hip Pain After Trauma: Recovery and Rehabilitation Insights