Relieving Lower Back Pain: Tips for Morning Discomfort
Lower back pain? Hello Dr. Chen! My mother has been waking up in the mornings for several consecutive days with pain in the muscles and bones on both sides of her lower back. The pain is so severe that she has to press on the painful area while walking. She mentioned that she has...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. The area you are referring to is the "quadratus lumborum," which is generally caused by poor posture. 2. If you experience discomfort upon waking, it may be related to your sleeping positio...[Read More] Relieving Lower Back Pain: Tips for Morning Discomfort
Long-Term Back Pain: Insights and Solutions for Golf Injuries
Chronic low back pain Hello Dr. Lai, First of all, thank you for your enthusiastic response. My lower back pain seems to be caused by a sports injury. I have been an avid golfer since I was about 25 years old, playing around 4 to 5 rounds a week. I started experiencing lower ba...
Dr. Lai Yanting Reply:
Lower back pain: Prevention is more important than treatment. Here are 7 simple and easy preventive methods for your reference: 1. Change your lifestyle and work environment that puts strain on the spine. Try to avoid prolonged standing or sitting, and engage in regular movement...[Read More] Long-Term Back Pain: Insights and Solutions for Golf Injuries
Should You Stop Exercising with Lower Back Pain? Expert Insights
Lower back pain? Should a physician stop exercising when experiencing lower back pain? Is even walking at a slow pace not allowed? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your questions and provide the following suggestions: 1. All activities should be suspended during the acute phase. 2. For lower back pain, it is advisable to avoid excessive activities such as walking, jumping, ...[Read More] Should You Stop Exercising with Lower Back Pain? Expert Insights
How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort
Lower back pain and knee pain? Dear Doctor, I often experience lower back pain and knee pain. A physician advised me to wear knee braces and a lumbar support belt, and also told me not to walk around too much. I followed this advice, but the problem persists, and I would like to ...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Swimming, particularly the breaststroke, is a beneficial exercise for lower back pain. Hydrotherapy is also suitable for both the knees and lower back. 2. Before walking, it is advisable to perfo...[Read More] How to Walk Without Pain: Tips for Managing Lower Back and Knee Discomfort
Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?
Long-term malocclusion? Is it possible for long-term overpronation to cause discomfort in the knees and even the lower back?
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Generally speaking, having a foot posture that is excessively turned inward can exacerbate internal rotation of the hip joint and increase lumbar lordosis, ...[Read More] Can Long-Term Knock Knees Cause Discomfort in the Knees and Lower Back?
Managing Back and Shoulder Pain from Golf: Tips for Relief
Lower back pain? Hello doctor, my dad has been playing golf for over 20 years, and he always thought it was a great sport. Recently, after playing golf for the past week, he has been feeling discomfort in his shoulder, along with soreness in his lower back and pain in his upper b...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. It may be due to inflammation from overuse of muscles or ligaments, or incorrect posture. 2. You may consult a coach to correct your posture and avoid repetitive injuries. 3. You can use heat therapy...[Read More] Managing Back and Shoulder Pain from Golf: Tips for Relief
Understanding and Managing Lower Back Pain: Tips for Relief
Lower back pain? A week ago, I started experiencing pain in my lower back every morning that was severe enough to keep me from getting out of bed. I switched to a firmer spring mattress, which occasionally feels a bit more comfortable, but for the most part, the pain persists. I ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. First, determine whether the lower back pain is of muscular origin or due to nerve root compression (e.g., whether there is pain radiating to the buttocks or lo...[Read More] Understanding and Managing Lower Back Pain: Tips for Relief
Understanding Lower Back Pain from Cycling: Tips for Prevention
Lower back pain? Dear Doctor: I spend an hour every day cycling on flat roads, but I've been experiencing lower back pain lately. I'm still relatively young, so I'm wondering what might be wrong. What should I pay attention to before cycling? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: I would like to respond to your questions and provide the following suggestions: 1. Cycling primarily benefits cardiovascular function and lower limb muscular endurance, but it does not significantly help the back muscles. In fact, maintaining the same posture and exer...[Read More] Understanding Lower Back Pain from Cycling: Tips for Prevention
How to Prevent Lower Back Strain for Movers: Tips and Techniques
Lumbar strain? I have a question: I am a mover and often experience sudden lower back pain, which has turned my job into a source of fear. How can I avoid this? Thank you.
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. While working, you can use a "S belt" (available at military supply stores) or a waist support. 2. Try to keep items close to your body to reduce the lever arm length, and take a deep breat...[Read More] How to Prevent Lower Back Strain for Movers: Tips and Techniques
Effective Ways to Wear a Lumbar Support for Back Pain Relief
Lower back pain? I often experience lower back pain. I consulted an internist and had an X-ray, but there were no significant issues. The doctor recommended wearing a lumbar support belt, but I can only wear it for 30 minutes before my lower back becomes red and swollen. As a res...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your questions and provide the following suggestions: 1. It is recommended to use a soft material for the front, but the back should have steel support for adequate strength. 2. It is advisable to put it on while lying down, take a deep bre...[Read More] Effective Ways to Wear a Lumbar Support for Back Pain Relief
Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions
Shoulder blade pain My mother is 54 years old, and she has been experiencing frequent pain in her scapula, feeling as if it might collapse. Sometimes the pain is on the right side, sometimes on the left, and at times it hurts on both sides. The pain is so severe that she cannot s...
Dr. Chen Xianchang Reply:
Hello, Sir: Thank you for your inquiry. Here are my responses and recommendations: 1. The soreness in your scapula may be due to inflammation of the adjacent levator scapulae or rhomboid muscles, or it could be caused by compression of the fifth cervical nerve. It is advisable ...[Read More] Understanding Shoulder Blade Pain in Older Adults: Causes and Solutions
Understanding Disc Herniation: Can Rehabilitation Lead to Recovery?
Disc herniation Hello, Doctor. I would like to ask you something. I have been diagnosed with lumbar disc herniation, and this is my second episode. During the first episode, I underwent rehabilitation for about two months and experienced no discomfort afterward. However, this tim...
Dr. Yin Xinbei Reply:
Hello: Have you undergone a spinal CT scan or MRI? Typically, evaluating the condition of the herniated disc through imaging can help estimate the success rate of rehabilitation. It is undeniable that rehabilitation has its limits; if the herniation is severe or if the disc has r...[Read More] Understanding Disc Herniation: Can Rehabilitation Lead to Recovery?
Can Physical Therapy Help Relieve My Lower Back Pain?
Lower back pain In recent days, I have been experiencing frequent soreness in my lower back, particularly in the lumbar region. Even small daily activities, such as brushing my teeth, washing my face, or showering, cause pain whenever I bend slightly. Applying a medicated patch h...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, during the acute phase of back pain, even bending over can be very painful. At this time, analgesics or topical ointments can be used. Additionally, adhesive patches and ice th...[Read More] Can Physical Therapy Help Relieve My Lower Back Pain?
How to Manage Sudden Lower Back Muscle Pain Before Exercise
Lower back muscle pain? Hello, doctor! This morning, while preparing to exercise, I suddenly experienced severe pain in the lower left side of my back, to the point where I could barely walk on my left leg. Following that, my entire lower back felt uncomfortable. How should I han...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. The symptoms resemble sciatica, which may radiate to the lower limbs; it is also possible that both conditions are present (lumbar muscle inflammation combined with sciatica). 2. You should consul...[Read More] How to Manage Sudden Lower Back Muscle Pain Before Exercise
Can Physical Therapy Help Relieve Postherpetic Neuralgia Pain?
Neuropathic pain? My mom said she inexplicably developed shingles, with pain radiating from the left back of her neck to her lower back. She has seen a dermatologist and has been taking medication for 7 days, but she is afraid to continue taking the medication. Now it seems the p...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. Herpes zoster is a viral infection, and antiviral medication should be taken for 10-14 days to completely eliminate the virus and prevent it from becoming ...[Read More] Can Physical Therapy Help Relieve Postherpetic Neuralgia Pain?
Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Lower back pain I have been experiencing lower back pain for several days. I initially thought it was caused by a cold and consulted an internal medicine doctor. However, after the pain medication wore off, the pain returned to the point where I can't sleep. I would like to ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. Generally speaking, your back issues may not be solely muscular; there could be structural problems, including spinal curvature or slippage, degeneration or her...[Read More] Is It Time to See a Rehabilitation Specialist for My Lower Back Pain?
Understanding Ankylosing Spondylitis: Exercise and Rehabilitation Options
Ankylosing Spondylitis I often have trouble getting out of bed in the early morning. Initially, I thought it might be due to the cold weather, and then I considered that playing basketball too vigorously might have caused stiffness in my lower back and spine. Recently, I was diag...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Ankylosing spondylitis is an immune-related condition, and it may be necessary to learn how to manage it. 2. Treatment should differentiate between the acute and chronic phases. If there is signi...[Read More] Understanding Ankylosing Spondylitis: Exercise and Rehabilitation Options
Quick Relief Tips for Sudden Lower Back Pain After Lifting
Lower back pain? If you suddenly experience a sharp pain in your lower back while lifting something and find it difficult to stand up straight, here are some steps you can take to help yourself stand up: 1. **Stay Calm**: Take a moment to breathe deeply and try to relax your bod...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, if you have strained your lower back, do not stand up straight immediately. First, apply ice for ten minutes, use a pain relief patch, and rest as much as possible. 2. You may ma...[Read More] Quick Relief Tips for Sudden Lower Back Pain After Lifting
Understanding Lower Back and Hip Pain: Causes and Recovery Time
Lower back and hip pain? I have been doing heavy lifting work every day, and while I didn't experience any issues when I was younger, after a few years, I often have pain in my lower back, hips, and thighs. Sometimes the pain feels like a knife cutting, and other times it fe...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, you can undergo X-rays, CT scans, MRI, and electromyography at the rehabilitation department. 2. If there are no severe compressive fractures or lumbar spondylolisthesis, cons...[Read More] Understanding Lower Back and Hip Pain: Causes and Recovery Time
Understanding Chest and Lower Back Pain After Dust Storm Exposure
Lower back pain and chest rib pain? Recently, my respiratory system has been very sensitive, coinciding with a sandstorm and poor air quality. I have been wearing an activated carbon mask, but after a few days, I feel a tightness in my chest and can hardly catch my breath. I do n...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to intercostal neuralgia or lumbar disc herniation, which can compress the nerves. 2. I recommend applying heat to the affected area or using pain relievers. If the...[Read More] Understanding Chest and Lower Back Pain After Dust Storm Exposure