Optimal Sleeping Positions for Comfort and Health: A Guide
Healthy sleeping positions Hello, doctor! Could you please advise on how to position my head, arms, and legs while sleeping on my stomach for better comfort and health? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Sleeping on your stomach can be beneficial for muscle relaxation, but there are two issues that need to be addressed: A. There may be a feeling of pressure on the ches...[Read More] Optimal Sleeping Positions for Comfort and Health: A Guide
Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Lower back pain I have very little knowledge about rehabilitation. What conditions can lead to lower back pain? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. Lumbar traction, referred to as "pulling the lower back," should not be performed solely for back pain; it is indicated when there are symptoms of ...[Read More] Understanding Lumbar Rehabilitation: Conditions That Benefit from Stretching
Relief for Swollen Feet and Muscle Pain During Long Train Rides
Swollen feet and muscle pain? Hello, Dr. Chen! My grandfather and mother often take long train rides and frequently mention experiencing pain in the left side of their lower back, sometimes on the right side as well. They have poor blood circulation, which leads to swelling in th...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Elderly individuals often experience muscle shortening and poor circulation. Certain movements, such as "bringing the knees to the chest" and "raising the arms while gently twisting ...[Read More] Relief for Swollen Feet and Muscle Pain During Long Train Rides
Can Physical Therapy Help Relieve My Mother's Back Pain?
Lower back pain? Hello, Dr. Su! My mother is 42 years old and has been experiencing lower back pain and discomfort for the past few days. It takes her several minutes to get out of bed in the morning, and she struggles with the movements. Once she gets up, she moves like a robot....
Dr. Su Hongci Reply:
Lower back pain refers to pain located below the lower edge of the rib cage, often radiating to the buttocks and legs. Some individuals may experience severe pain that makes walking difficult, accompanied by thigh cramps, while others may have a dull ache that makes sitting or st...[Read More] Can Physical Therapy Help Relieve My Mother's Back Pain?
Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
About Sleep Hello, Director Su! My sleep quality is very poor, and I have been suffering from long-term insomnia. I can fall asleep with medication, but I experience continuous vivid dreams. Can rehabilitation help improve this? Thank you!
Dr. Su Hongci Reply:
Poor sleep quality can lead to a lack of energy throughout the day and difficulty concentrating. When experiencing insomnia, it is essential to consider whether it is a symptom of another underlying condition; addressing the root cause is necessary rather than treating all insomn...[Read More] Improving Sleep Quality: Can Rehabilitation Help with Insomnia?
Understanding Lower Back Pain: When Stretching Makes It Worse
Lower back strain Hello Director Su: I have been undergoing rehabilitation for nearly three months. Recently, after stretching my lower back, I have experienced difficulty getting up, and I feel more comfortable when I don't stretch. What should I do to improve this situatio...
Dr. Su Hongci Reply:
Some patients may feel discomfort after undergoing lumbar traction, in which case the weight of the traction can be reduced or alternative rehabilitation methods can be employed. Since individual responses vary, some patients may be more sensitive during the acute phase of cartil...[Read More] Understanding Lower Back Pain: When Stretching Makes It Worse
Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Lumbar spine injury Hello, doctor! I previously injured my lumbar spine due to a fall and underwent surgery. Since then, I've been more cautious while walking, as I'm afraid of falling again. I'm also worried about potential sequelae. Recently, I've been exper...
Dr. Su Hongci Reply:
Hello: Regarding post-operative recovery from lumbar spine injuries, with appropriate treatment and rehabilitation, one should be able to engage in gentle exercises and activities, such as swimming and other aerobic exercises. There are many potential causes for lower back pain, ...[Read More] Coping with Lumbar Spine Injury: Managing Pain and Anxiety Post-Surgery
Understanding Rib Pain: Causes and Treatment Options for Relief
Rib pain Hello, doctor! I experience pain when I slightly touch the ribs below my heart, and there is a continuous cramping pain in the muscles above my lower back. What could be the issue? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. It may be due to ulnar nerve pain or lateral epicondylitis, and it could also be caused by thoracic intervertebral disc herniation, which compresses the nerves. Typically, there will be tender...[Read More] Understanding Rib Pain: Causes and Treatment Options for Relief
Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Leg length discrepancy Dear Director Chen: It seems that I have a leg length discrepancy. Two days ago, I experienced lower back pain and visited a traditional Chinese medicine practitioner for spinal manipulation. The practitioner mentioned that my legs are of unequal length. Ho...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are the responses to your questions and some recommendations: 1. To determine if the lengths of both legs are equal, measure from the anterior superior iliac spine (ASIS) while lying flat, extending through the center of the knee to ...[Read More] Understanding Leg Length Discrepancy vs. Scoliosis: Expert Insights
Understanding Lower Back Pain: Causes and Prevention Tips
Lower back pain? Hello, doctor! For the past two days, I've been experiencing pain in the lower right side of my back, just above the pelvis, as well as pain in the muscles around my right rib cage. The pain is so severe that I can't sit or lie on my side. Is this pain ...
Dr. Yin Xinbei Reply:
Based on the content of the letter, it is possible that the muscle soreness is caused by poor posture, but a physical examination is necessary for a definitive diagnosis. This type of issue is likely the result of long-term accumulation. If the pain is severe enough to prevent si...[Read More] Understanding Lower Back Pain: Causes and Prevention Tips
How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Stiff neck Hello, Dr. Yin! I often experience neck stiffness, regardless of whether I use a pillow or not. Later, I purchased a health pillow from Sweden, which has a raised front section that rests against my neck and a lower back section that supports my head. To be honest, it ...
Dr. Yin Xinbei Reply:
Ms. Tsai's issue may be related to the height of her pillow. Although the material of the health pillow from Sweden is good, its height may not be suitable for the local population, especially for those who are accustomed to traditional Chinese pillows. It is common to exper...[Read More] How to Choose the Right Pillow to Prevent Neck Pain and Stiffness
Understanding Morning Back Pain After Leg Stretching Exercises
Leg hugging exercise Hello Dr. Chen! Before getting out of bed in the morning, I perform a flexibility exercise by hugging my legs to my chest, first one leg at a time and then both legs together. It feels quite good while doing it, but after getting up, I experience soreness in ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. As age increases or if the lumbar muscles lack flexibility, it can lead to excessive lumbar lordosis, resulting in lower back pain. Additionally, insufficient mattress support can exacerbate these s...[Read More] Understanding Morning Back Pain After Leg Stretching Exercises
How to Handle a Sudden Back Injury While Swimming
Strained lower back? Hello Director Chen! I accidentally strained my back while swimming, and I'm feeling very uncomfortable and restless. What is the best way to handle this situation? Thank you!
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and recommendations: 1. It is possible that you did not warm up before engaging in fast swimming, which can lead to lower back pain. 2. During the acute phase, apply ice and rest; take a break from activities. 3. You may ta...[Read More] How to Handle a Sudden Back Injury While Swimming
Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Right flank pain? Hello, Director Chen! I have been experiencing pain in the lower right back, just above the pelvis, and in the muscles around the right rib cage for the past couple of days. The pain is so severe that I cannot sit or lie on my right side. Could this pain be rela...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions along with some suggestions: 1. Typing for extended periods or maintaining an incorrect posture can lead to back pain and tension. Your symptoms are likely due to overuse of the lumbar muscles. 2. ...[Read More] Understanding Right Side Lower Back Pain: Causes and Prevention Tips
Benefits of Leg Hug Exercises for Seniors: Addressing Flexibility Concerns
Leg Hug Exercise Hello, doctor! My mother, who is 55 years old, does leg-hugging exercises in the morning before getting up, but she is unable to touch her chest with her legs, whether doing it with one leg or both. She would like to know if her age is too old for this exercise. ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and suggestions: 1. The flexibility exercise of pulling the legs to the chest is intended to stretch the muscles of the lower back. This muscle group can become shortened and painful due to aging, strains, or prolonged po...[Read More] Benefits of Leg Hug Exercises for Seniors: Addressing Flexibility Concerns
Understanding Unexplained Back Pain and Mysterious Injuries
Lower back pain with unexplained ankle sprain? Hello, Doctor. I would like to ask about my lower back, which has been feeling very sore whenever I sit down. However, when I stand up or lie down, the pain goes away! A few days ago, when I woke up, I noticed that my foot was inexpl...
Dr. Jian Jincheng Reply:
Please visit the rehabilitation department or orthopedic clinic for medical attention.[Read More] Understanding Unexplained Back Pain and Mysterious Injuries
Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Neck pain and lower back pain? Hello, doctor! I attend rehabilitation sessions regularly from Monday to Friday, where I undergo 15 minutes of SSP electrical therapy each time. However, I am troubled by the fact that the pain in my lower back often transitions from a dull ache to ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. For SSP electrotherapy, you can adjust the dosage and frequency; using a higher frequency of less than 150 Hz may provide better pain relief. 2. You may have symptoms of thoracic intervertebral...[Read More] Managing Neck and Lower Back Pain: Effective Rehabilitation Strategies
Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Occupational disease Hello Director Chen: I have been working in hair design for 17 years. My job involves standing for long periods and constantly using a hairdryer. Over time, I occasionally experience difficulty standing or lifting the hairdryer, but I have noticed that many o...
Dr. Chen Xianchang Reply:
Hello: Thank you for your inquiry. Here are my responses and suggestions: 1. In the hairdressing industry, the most common complaints are lower back pain, shoulder pain, and elbow pain. 2. Before and after work each day, it is advisable to perform stretching and muscle training ...[Read More] Protecting Your Health: Tips for Hairstylists to Prevent Occupational Injuries
Understanding Rib Pain: Causes and Solutions for Better Sleep Posture
Rib pain Hello, doctor! Today when I woke up, I felt a lot of pain near the ribs on my left lower back close to the waist, and the muscles around the ribs also hurt. I can't tell if it's the ribs or muscle pain. A physician once advised me to sleep on my right side, whi...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide some recommendations: 1. It may be costochondritis or a herniated intervertebral disc in the lower thoracic region (T8 to T12), with pain that presents in a band-like pattern extending to ...[Read More] Understanding Rib Pain: Causes and Solutions for Better Sleep Posture
Managing Lower Back Pain and Leg Numbness: Rehabilitation Options
Lower back pain with leg numbness? Hello Doctor: My mother often experiences pain below her waist and frequently has numbness in her legs. A friend suggested she try acupuncture with traditional Chinese medicine, but she is concerned about potential issues with needles. Can physi...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here is my response to your question along with some recommendations: 1. The numbness in your lower limbs may be caused by lumbar degenerative arthritis or intervertebral disc herniation, which compresses the lumbar nerve roots. 2. The rehabi...[Read More] Managing Lower Back Pain and Leg Numbness: Rehabilitation Options