Understanding Persistent Lower Back Pain: Causes and Solutions
About lower back pain? Hello Dr. Chen! I have been continuously treating my lower back pain from last year until now. Although there has been some improvement, there are still unresolved issues. 1. When sitting cross-legged, I notice that my right foot is significantly higher t...
Dr. Chen Wayda Reply:
You should go to the outpatient clinic for an X-ray, and then the physician can make a clinical judgment to determine the cause.[Read More] Understanding Persistent Lower Back Pain: Causes and Solutions
Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Widespread muscle pain? Hello Dr. Lee, I have been suffering from chronic lower back pain for many years, and for the past five years, I have also been troubled by knee pain. I have visited multiple clinics, and the doctors have prescribed painkillers or suggested physical thera...
Dr. Li Weiqiang Reply:
Hello! For the past five years, I have been suffering from knee and lower back pain. I have visited outpatient clinics multiple times, and the doctors have prescribed painkillers or suggested physical therapy. I'm hesitant to take too many medications due to concerns about k...[Read More] Managing Chronic Pain: Is Exercise Safe for Arthritis Sufferers?
Can You Hike After a Herniated Disc? A Guide to Safe Mountain Climbing
Herniated Disc and Mountain Climbing Three months ago, I suddenly experienced an inability to bend over, and I felt sharp pain in my lower back when sneezing. After visiting the hospital for examination, I was diagnosed with a herniated disc between the L3, L4, and L5 vertebrae. ...
Dr. Chen Wayda Reply:
Such conditions are not suitable for mountain climbing, especially for high-altitude trekking that requires carrying heavy equipment.[Read More] Can You Hike After a Herniated Disc? A Guide to Safe Mountain Climbing
Managing Lower Back Weakness: Effective Treatments and Care Tips
Weakness in the lower back, difficulty getting up? About six years ago, I started experiencing weakness in my lower back, making it difficult to get up. Currently, I am undergoing regular massage and electrical stimulation rehabilitation, and I take glucosamine supplements. I als...
Dr. Zhou Jianwen Reply:
Hello: Based on your age and the medical history mentioned in your letter, it is recommended that you transition from lying down to sitting up by first turning onto your side and then rising slowly. It is advisable to use a walking stick for support while walking, as this provide...[Read More] Managing Lower Back Weakness: Effective Treatments and Care Tips
Concerns About Excessive X-Ray Exposure and Chronic Pain Management
X-ray issues..? I have been experiencing abdominal pain along with a pressure sensation, pain, and tightness in my lower back to rib area, as well as an indescribable feeling of discomfort. I have been unable to find the cause despite consulting with specialists in gastroenterolo...
Dr. Chen Wayda Reply:
The question is outside my area of expertise.[Read More] Concerns About Excessive X-Ray Exposure and Chronic Pain Management
Understanding Chronic Lower Right Back Pain: Causes and Treatment Options
Right lower back pain? 1. I am 175 cm tall and weigh 76 kg. I have been experiencing deep muscle pain in my lower right back for over six months, which sometimes radiates to my right buttock. 2. During this time, I have consulted with both Western and traditional Chinese medicin...
Dr. Pan Yingda Reply:
Without seeing the patient, it is impossible to make a judgment.[Read More] Understanding Chronic Lower Right Back Pain: Causes and Treatment Options
Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
There is a foreign body sensation in the right flank and right lower back? Hello, for the past two months, I have been experiencing persistent tightness in my lower right back and right flank, as if something is stuck inside my body. Sometimes the sensation feels fixed in one spo...
Dr. Chen Wayda Reply:
It is recommended to visit a medical center's neurology department for an in-person examination by a physician.[Read More] Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
Understanding Right Groin Discomfort: Seeking the Right Medical Advice
Right groin? Since last summer, I've been experiencing discomfort on the right side of my body. Initially, there was pain that was hard to describe, located near the right testicle, the right side of the perineum, and the upper right area of the anus (it started with a feeli...
Dr. Xu Yongnan Reply:
It is recommended to consult a general surgeon to rule out the possibility of a hernia.[Read More] Understanding Right Groin Discomfort: Seeking the Right Medical Advice
Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation and Efficacy of Treatment for Low Back Pain and Knee Joint Pain Hello Dr. Lee, I have been suffering from lower back pain and knee joint pain for over 10 years. During these years, I have intermittently visited various hospitals and clinics. The doctors have presc...
Dr. Li Weiqiang Reply:
Dear Lai Weng, Hello, general bone spurs and degenerative arthritis can alleviate symptoms through rehabilitation, but they cannot be completely cured, as this is an inevitable process of degeneration. Slowing down its progression is considered a good treatment. Degeneration is ...[Read More] Effective Rehabilitation Strategies for Chronic Back and Knee Pain
Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Rehabilitation issues Hello Dr. Chen: My mother was involved in a motorcycle accident in January, resulting in an open fracture of the tibia that required surgery and hospitalization. She has now been discharged and is recovering at home. The doctor mentioned that she needs to re...
Dr. Chen Wayda Reply:
(1) How should rehabilitation be conducted: After surgery, if there is swelling and pain, please visit the rehabilitation department for physical therapy. The initial goals are to reduce swelling and alleviate pain, as walking may not be possible for a period of time. Later, stre...[Read More] Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Effective Rehabilitation Exercises for Tailbone Fractures
Coccygeal fracture Hello Doctor: A month ago, I accidentally slipped down the stairs and injured my coccyx. I had an X-ray, and the doctor said it was a coccygeal fracture. Currently, I take warm baths 4-5 days a week and supplement with calcium and vitamins. Sometimes, after per...
Dr. Lin Zhiwei Reply:
Thank you for your question. Here is my response: Coccygeal fractures are typically caused by external forces, and the symptoms primarily include pain in the coccyx area, which can often persist for several months. Treatment may involve the use of analgesics and applying ice to t...[Read More] Effective Rehabilitation Exercises for Tailbone Fractures
Unexplained Lower Back Pain: Causes and Rehabilitation Insights
The reason for the symptoms? Unexplained pain on both sides of the lower back—there was no intense exercise or strain. Initially, when sitting, there was a feeling of pressure and discomfort in the lower back on both sides, which persisted for three days. After that, the pain in ...
Dr. Pan Yingda Reply:
Based on the symptoms you described, it is likely due to chronic fatigue of the back muscles. This is commonly seen with poor posture or prolonged periods of time spent reading, watching television, or using a computer, which can lead to muscle stiffness and spasms resulting in p...[Read More] Unexplained Lower Back Pain: Causes and Rehabilitation Insights
Strengthening Your Lower Back: Tips to Alleviate Muscle Soreness
Lower back muscle soreness? Hello Doctor: I have noticed that recently, after exercising, my lower back becomes very sore. Even while washing dishes, I experience significant soreness, similar to the soreness I feel after running 1500 meters. I don't often run 1500 meters, b...
Dr. Pan Yingda Reply:
Based on your description, it seems that there is insufficient strength in your lower back. My recommendations are to strengthen: 1. Core muscle strength 2. Lumbar and abdominal muscle strength 3. Flexibility 4. Posture. All of these require in-person guidance, as it's diffi...[Read More] Strengthening Your Lower Back: Tips to Alleviate Muscle Soreness
Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Lumbar spondylosis Hello Doctor, I visited the clinic a while ago, and the doctor diagnosed me with severe osteophyte formation at the L4 and L5 vertebrae (similar to a bone bridge based on my online research). Currently, I experience occasional electric shock-like tingling and p...
Dr. Chen Wayda Reply:
(1) Strengthening the muscles in the lower back cannot improve this issue. (2) Currently, whether surgery is necessary and the timing of the surgery depend on the severity of the osteophyte formation at the L4 and L5 vertebrae. It is advisable to discuss the surgical options and ...[Read More] Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Sciatica Dr. Chou: Hello! I have been experiencing numbness in my hands and feet for many years. After medical examinations, it was found that my spine is essentially straight, with my cervical and lumbar vertebrae lacking the normal curvature. Additionally, there is a slight pro...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following advice: Generally, the human spine has a natural curvature, resembling a slight S-shape. A mattress should not be too soft, as it may fail to support the spine and increase ...[Read More] Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Understanding Chronic Back Pain After a Sports Injury: Key Insights
Four years ago, I sustained a muscle strain from tug-of-war? Hello Dr. Chen, Four years ago, I participated in a tug-of-war without warming up and sustained a strain. After returning home, the entire left side of my back became swollen. At that time, I received massage therapy a...
Dr. Chen Wayda Reply:
1. It doesn't seem like sciatica or a herniated disc, but rehabilitation should be done instead of just relying on medication. 2. The original condition does not require any special examinations. 3. If an old injury was not properly managed, it may be difficult to fully reco...[Read More] Understanding Chronic Back Pain After a Sports Injury: Key Insights
Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Spinal pain with persistent chills but no fever? I haven't had my period and haven't engaged in any intense exercise, but I've been in pain for about three days. It started around 5 PM the day before yesterday, with a very sore lower back. By 7 or 8 PM, the pain be...
Dr. Lai Yanting Reply:
Hello: Based on your description, there should be a high suspicion of a "urinary tract infection (pyelonephritis)." It is recommended to seek further evaluation at a hospital's nephrology or urology department (urinalysis, blood tests, etc.). Thank you for your inq...[Read More] Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Risks of Excessive Lumbar Traction Weight in Rehabilitation Therapy
Aftereffects of Lumbar Traction Weight (Forwarded from the Director's Mailbox) Dear Director, I would like to inquire about lumbar traction in rehabilitation. If the traction force exceeds one-quarter of the patient's body weight, could it lead to hip joint pain or re...
Dr. Lai Yanting Reply:
Dear Ms. Chang, Lumbar traction should not cause the side effects you described. Occasionally, there may be cases of exacerbated back pain, but most of the time, rest will lead to improvement. The traction force limits may vary depending on the model; at our hospital (Hsinchu Ho...[Read More] Risks of Excessive Lumbar Traction Weight in Rehabilitation Therapy
Understanding Scoliosis: Exercises, Treatment Options, and Care Tips
Scoliosis During the fourth and fifth grades of elementary school, I discovered a slight scoliosis and went to the hospital for an X-ray. The result showed a 15-degree curvature to the right, located in the lumbar and sacral regions. I remember the doctor mentioning that the righ...
Dr. Lin Shuhuan Reply:
Hello: Since you are already 19 years old, your height is generally not expected to change. If the curvature angle is not severe, the scoliosis angle is unlikely to worsen. There are no specific restrictions on daily activities or general exercise. Long-term use of a back brace i...[Read More] Understanding Scoliosis: Exercises, Treatment Options, and Care Tips
Managing Tailbone Pain After Childbirth: Seeking the Right Treatment
Pain at the lower back near the tailbone? Hello, doctor. Ever since I gave birth to my first child a year and a half ago, I have been suffering from persistent pain at the lower end of my back (specifically, the tailbone area). Due to abnormal uterine contractions, I was hospital...
Dr. Chen Wayda Reply:
Rehabilitation medicine may be more appropriate.[Read More] Managing Tailbone Pain After Childbirth: Seeking the Right Treatment