Understanding Lower Back Pain: Causes and Treatment Options
Discomfort in the lower back? Hello, doctor: I have a twisted lower back while lying down, and my whole body hurts. Additionally, when I cough or sneeze, my lower back hurts, and I experience pain on both sides of my lower back. Is there a problem? Thank you!
Dr. Li Yanheng Reply:
It may be acute lumbar fascia muscle inflammation (commonly known as a muscle strain). It is recommended to consult a rehabilitation specialist for medication and treatment.[Read More] Understanding Lower Back Pain: Causes and Treatment Options
Understanding Elbow Pain When Bending: Causes and Rehab Tips
Pain occurs when bending the right elbow? Today, I noticed that when I bend my right elbow inward and exert force (demonstrating a bicep curl), I experience a very painful sensation radiating from the elbow joint. There is no pain when I am not exerting force, but intentional exe...
Dr. Li Yanheng Reply:
Based on the description, it may be biceps tendonitis. It is recommended to apply heat and perform stretching exercises to relieve the pain.[Read More] Understanding Elbow Pain When Bending: Causes and Rehab Tips
Improving Flexibility After Sciatica: Effective Stretching Techniques
Sciatica can lead to decreased flexibility? A few years ago, I experienced sciatica and didn't address it for a long time. Later, I found relief by hanging from a pull-up bar, but I developed a residual issue: the flexibility in my right leg has significantly decreased. A fe...
Dr. Wang Zhaomin Reply:
Sciatica, muscle strains, or soft tissue issues such as ligament and tendon injuries can all cause related discomfort symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual medical visit. Please consult an or...[Read More] Improving Flexibility After Sciatica: Effective Stretching Techniques
Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Chest pain suspected to be a muscle strain? Hello, doctor! I noticed pain in my left chest when I woke up the morning before yesterday. It hurts when I raise my arm to a certain angle, and I also experience pain when I laugh too hard, cough, sneeze, or yawn. I can clearly identif...
Dr. Li Yanheng Reply:
It is likely a chest muscle injury, but the cause is not clear from this description. It is advisable to rest and apply heat. If there is no improvement, it is recommended to consult a rehabilitation specialist.[Read More] Understanding Chest Pain: Is It a Muscle Strain from Poor Sleep Posture?
Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
What are the issues related to calf muscle strains? Two days ago while playing basketball, I made a cutting move and suddenly felt a sensation like a rubber band snapping in my right calf, with a popping sound (there was no pain at the moment). I thought to myself that it was bad...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that it is a muscle strain, but muscle tears and other conditions cannot be ruled out. Each individual's situation may vary; after a muscle injury, it is still possible to walk. A proper assessment can only be made through an in-perso...[Read More] Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin Reply:
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin Reply:
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Understanding Discomfort and Pulling Sensation Below the Ribs
Abdominal pulling sensation? Hello Doctor: Recently, when I lie at an angle, I feel a pulling sensation in the muscles beneath my left and right ribs, which is quite uncomfortable. Sometimes, there is also a slight warm sensation. I am unsure of the cause. Could you please clarif...
Dr. Wang Zhaomin Reply:
Based on the symptom description, it is possible that it is related to an abdominal muscle strain; however, an accurate assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please consult an orthopedic or rehabilitatio...[Read More] Understanding Discomfort and Pulling Sensation Below the Ribs
Understanding Lower Back Pain When Lying Down: Causes and Solutions
Experiencing lower back pain when lying down? Hello Doctor: Recently (about a week), I have been experiencing severe lower back pain when lying down. I have to curl my body to the side or elevate my legs for a while, and only after repeating these movements does it feel somewhat ...
Dr. Li Yanheng Reply:
Based on the description, it appears to be a lumbar muscle strain, likely caused by insufficient core strength during tug-of-war. The pain in the buttocks and knees may be referred pain. It is recommended to consult a rehabilitation specialist or an orthopedic doctor.[Read More] Understanding Lower Back Pain When Lying Down: Causes and Solutions
Understanding Herniated Discs: Symptoms, Diagnosis, and Treatment Options
Herniated disc Hello Doctor, at the beginning of this month, I experienced lower back pain due to bending over to lift cargo for work. I went to a nearby hospital for an examination, and the doctor told me that I had a muscle strain and prescribed pain relievers and muscle relaxa...
Dr. Li Yanheng Reply:
Based on the patient's description, it appears to be an acute herniated disc. It is recommended to follow the original physician's advice for further examination and rest.[Read More] Understanding Herniated Discs: Symptoms, Diagnosis, and Treatment Options
Left Side Sleeping Causing Upper Back Pain: Causes and Solutions
Pain in the upper left back when sleeping on the left side? Hello doctor, I have a habit of sleeping on my side (either left or right), but recently I've been experiencing pain in the upper left side of my back and along the side after waking up, similar to a muscle strain, ...
Dr. Li Weiqiang Reply:
Hello, regarding the sleeping habit of side sleeping (on both sides), I experience pain in the upper left back and side upon waking, which feels like a muscle strain, and it even hurts when I breathe. However, this symptom disappears after two to three hours. It may be related to...[Read More] Left Side Sleeping Causing Upper Back Pain: Causes and Solutions
Understanding Recurring Groin Strains: Causes and Solutions
Recurrent groin strain? Recently, I suffered a groin strain again while playing basketball. After gradually recovering over two weeks, the pain has increased this week, making it difficult to lift my leg. I have some pelvic misalignment that causes a leg length discrepancy. I had...
Dr. Wang Zhaomin Reply:
Muscle weakness, poor posture, and repetitive overuse can all lead to frequent muscle strains. Abnormalities in the pelvis and spine, as well as leg length discrepancies, may also indirectly contribute to injuries. Online consultations cannot replace an in-person examination; ple...[Read More] Understanding Recurring Groin Strains: Causes and Solutions
Understanding Left Lower Abdominal Pain During Specific Activities
Left lower abdominal pain in specific positions? Hello Doctor, since March, after one run, I started experiencing pain in my lower left abdomen the next day. After resting for a week, the pain subsided, but it returned when I resumed running. This cycle continued for a month. In ...
Dr. Wang Zhaomin Reply:
Abdominal muscle strain, abdominal wall hernia, and intestinal issues can all potentially lead to left lower abdominal pain. In addition to symptom description, a physical examination or relevant special tests are necessary for accurate diagnosis. Online consultations cannot repl...[Read More] Understanding Left Lower Abdominal Pain During Specific Activities
Understanding Chest Pain: When to Seek Rehabilitation Care
Muscle pain Recently, I have been experiencing pain on both sides of my upper chest when I lean my head forward (just below the collarbone). Could you please tell me what this issue might be? I have had a chest X-ray, and the doctor said everything was fine. I have also undergone...
Dr. Wang Zhaomin Reply:
There are many potential causes of chest pain, which may be related to cardiac or pulmonary organs, or could be due to muscle strain in the chest wall. Online consultations cannot replace an in-person examination. Please seek medical attention in relevant specialties such as card...[Read More] Understanding Chest Pain: When to Seek Rehabilitation Care
Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Mild muscle soreness? Hello, doctor. I've been feeling a bit anxious after watching the news recently. My boyfriend suggested that I try exercising at home to relieve stress, so I made an effort to do 15 push-ups. I haven't exercised in over a year... After that, I felt...
Dr. Wang Zhaomin Reply:
It is important to warm up adequately before exercising, especially after a long period of inactivity. After doing push-ups, you may experience soreness in the arms and chest area. If the soreness does not improve after a week, please seek medical attention. The rib cage naturall...[Read More] Understanding Muscle Pain After Exercise: Is It a Strain or Normal?
Understanding and Recovering from Rib Muscle Strain: A Guide
Rib muscle strain About two years ago, I experienced frequent push-ups, and I may not have stretched properly afterward. I started feeling pain in my left abdomen along with a "pressure" sensation. Initially, I thought it was just post-exercise soreness, but after some ...
Dr. Wang Zhaomin Reply:
Improper form and excessive exertion during push-ups can indeed lead to strains in the intercostal muscles or abdominal muscles. In addition to oral medications or topical ointments, physical therapy methods such as heat therapy or hydrotherapy can enhance treatment effectiveness...[Read More] Understanding and Recovering from Rib Muscle Strain: A Guide
Understanding Discomfort in the Left Shoulder Blade and Neck Area
Discomfort at the junction of the left scapula and the lower neck near the shoulder? In mid-December, I engaged in weight training, and the next day I felt discomfort in the area of my left scapula, as if a point was being pressed down. I also experienced shoulder soreness and so...
Dr. Li Yanheng Reply:
Hello, the symptoms you described are quite nonspecific, and it is difficult to determine the issue based on a written description. I recommend visiting a general hospital for a comprehensive examination.[Read More] Understanding Discomfort in the Left Shoulder Blade and Neck Area
Understanding Neck Pain After Weightlifting: Causes and Concerns
Sports Injuries in Fitness Hello Doctor: I am currently a university student. This morning, while exercising at the gym, I performed the barbell row (shortened URL: https://is.gd/AJdzQF). During my third set (10 repetitions per set) with a weight of 70 kg, I suddenly felt a sharp...
Dr. Wang Zhaomin Reply:
Based on the description, it may be due to improper exertion, causing a neck muscle strain. When training the back muscles, the neck may also be engaged simultaneously, and incorrect posture can lead to injury. If symptoms persist, it is advisable to consult an orthopedic or reha...[Read More] Understanding Neck Pain After Weightlifting: Causes and Concerns
Understanding Cold Sensations After Muscle Strain: Causes and Solutions
The sensation of feeling cold? Hello, doctor. Two years ago, after trying a rather intense massage in Singapore, I returned to Taiwan the next day with muscle soreness all over and experienced fever and chills. Yesterday, after participating in an event where I lifted heavy items...
Dr. Wang Zhaomin Reply:
Muscle strains can trigger an inflammatory response in the body, and if the condition worsens, it may lead to systemic discomfort, such as fever and chills. However, unless the condition is severe enough to cause complications like rhabdomyolysis, most cases can be managed with a...[Read More] Understanding Cold Sensations After Muscle Strain: Causes and Solutions