Understanding Discomfort in Rehabilitation Therapy: Key Insights
Rehabilitation therapy Hello, Director Chen! I am undergoing rehabilitation therapy, and one of the treatments involves neck stretching. Since I cannot perform the stretch while sitting, I have switched to lying down. I am using the same 10 kilograms, and sometimes it feels very ...
Dr. Chen Xianchang Reply:
Hello, thank you for your question. The issue may be due to neck muscle stiffness or an incorrect angle of cervical traction. 1. For neck stiffness: You can apply heat therapy and electrical stimulation, as well as perform isometric neck exercises and cervical stretching exerci...[Read More] Understanding Discomfort in Rehabilitation Therapy: Key Insights
Effective Rehab Treatments for Persistent Stiff Neck Issues
Stiff neck Hello, Director Chen! I would like to ask about the issue of neck stiffness: I often experience it, whether I use a healthy pillow or not. I have previously received muscle relaxants, but after multiple injections, I became concerned. Now, I am using heat therapy on my...
Dr. Chen Xianchang Reply:
Hello Miss Bei Bei: Thank you for your inquiry. I would like to address your questions and provide some suggestions: 1. Choose pillows and mattresses designed with ergonomics in mind, as they offer better support. When purchasing, make sure to lie down and test them; there should...[Read More] Effective Rehab Treatments for Persistent Stiff Neck Issues
Understanding Neck Stiffness: Causes and Rehabilitation Solutions
Stiff neck Hello, Director Chen! Recently, I've been experiencing significant stiffness in my neck, making it difficult to turn my head side to side or up and down. I especially feel pain when nodding or looking up. I find myself lying down to watch TV to avoid sitting in a ...
Dr. Chen Xianchang Reply:
1. It may be caused by muscle inflammation due to poor posture or intervertebral disc herniation. 2. You can seek treatment in the rehabilitation department for heat therapy and cervical traction (low weight). 3. Heat application can help reduce pain.[Read More] Understanding Neck Stiffness: Causes and Rehabilitation Solutions
Understanding Stiff Neck: Causes, Prevention, and Effective Remedies
Stiff neck Hello Dr. Chen! I've been experiencing frequent neck stiffness lately, making it difficult to turn my head comfortably. What should I do about it now? How can I prevent it? A friend suggested using a memory foam pillow; is it effective? Thank you! Xiaoye
Dr. Chen Xianchang Reply:
(1) Please apply a warm compress and massage the Jianjing point located between the second and third fingers on the back of the hand. (2) Choose an ergonomic pillow that can adequately support the cervical spine; a memory foam pillow may be effective. (3) Perform isometric exerci...[Read More] Understanding Stiff Neck: Causes, Prevention, and Effective Remedies
Effectiveness of Heat Therapy for Chronic Myofascial Pain Relief
About hot compresses? Is heat therapy effective for relieving chronic myofascial pain? How can I take care of my body? (Symptoms: headache, right back pain, neck stiffness, overall muscle tension)
Dr. Zheng Shunping Reply:
Hello: In response to your question... Chronic myofascial pain syndrome is caused by muscles being in a contracted state and unable to relax. Applying heat can help relax the muscles and improve symptoms. Additionally, it is important to pay attention to daily posture and incorpo...[Read More] Effectiveness of Heat Therapy for Chronic Myofascial Pain Relief
Understanding Pain and Discomfort Near the Spine and Tailbone
Pain, tingling, or inflammation may occasionally occur near the spine close to the buttocks? Hello Dr. Kang, I am 25 years old and have been experiencing pain, tingling, or inflammation in my lower back near the sacrum for the past two to three years. The frequency of the pain ...
Dr. Pan Yingda Reply:
Based on your description, I suspect it may be an issue with the sacroiliac (SI) joint (the area you referred to as the two bones in the upper buttocks). If the pain is worst upon waking and improves with movement, it could indicate inflammation of the sacroiliac joint, and you s...[Read More] Understanding Pain and Discomfort Near the Spine and Tailbone