Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options
Correction of Bow Legs Hello, doctor. I would like to ask some questions regarding my O-shaped legs. Since childhood, I have been told that I have slightly O-shaped legs and an outward foot position. I didn't pay much attention to it and it didn't affect me much, but af...
Dr. Li Weiqiang Reply:
Hi: Hello, Q1: I was told as a child that I had slightly O-shaped legs and a tendency for external rotation. I didn't pay much attention to it and it didn't affect me much, but now that I'm in high school (17 years old), I often experience unusual leg soreness, esp...[Read More] Understanding O-Shaped Legs: Causes, Symptoms, and Treatment Options
Can People with O-Legs Practice Tai Chi Safely?
Are individuals with bow legs or those who have an outward knee alignment suitable for practicing Tai Chi? Hello, I have noticed that when my toes are pointed forward, my knees naturally tilt inward instead of aligning with my toes. There is a noticeable bony prominence on the ou...
Dr. Pan Yingda Reply:
Practicing Tai Chi is perfectly fine! It's correct to align your knees with your toes! As long as you pay attention to these key points while practicing, your muscles will gradually loosen up naturally; if you find it difficult, focus on your waist and hips! You're stil...[Read More] Can People with O-Legs Practice Tai Chi Safely?
Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Protection of Infants and Young Children Hello, doctor! My little daughter is 8 months old, and her nanny often carries her on her back or puts her in a walker to move around. Will this affect her legs, causing them to develop into bow legs (O-shaped legs) or lead to any developm...
Dr. Chen Xianchang Reply:
Hello, Miss: I would like to respond to your question and provide the following suggestions: 1. Generally speaking, a child's bow legs (genu varum) may be "functional" rather than structural, possibly due to early standing and insufficient muscle strength. 2. Howev...[Read More] Will Baby Walkers Cause Bow Legs or Developmental Issues in Infants?
Understanding Frog Legs: Rehabilitation Options for Your Child
Frog legs My little daughter is 3 years old, and I have recently noticed that she seems unable to squat down. I have tried to teach her, but she still cannot do it, which has made me worry that she might have "frog legs." If that is the case, can rehabilitation improve ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions regarding your question: 1. Generally speaking, if a 3-year-old is unable to squat, consider the following points: A. Gluteal muscle tightness (commonly referred to as "frog legs") B. K...[Read More] Understanding Frog Legs: Rehabilitation Options for Your Child
Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Bowlegs My mother is currently 68 years old and has frequently undergone rehabilitation for knee pain over the past nine years. She has experienced significant bone loss and has taken Fosamax for a period of time. Two years ago, she did not show obvious signs of bowlegs, but it h...
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, bow legs (genu varum) are not considered a problem related to osteoporosis; they may be caused by degeneration of the knee or hip joints or muscle imbalances. 2. It is advisable t...[Read More] Can O-Shaped Legs in Seniors Be Corrected? Understanding Rehabilitation Options
Am I Experiencing Bow Legs? Understanding and Addressing Leg Curvature
Unsure if it is bow-legged (genu varum)? My legs are straight from the thigh to the knee, but they curve outward from the knee down. For example: │ this represents the thigh) and this represents the calf. So when my knees and ankles are together, my calves form this shape: (). Th...
Dr. Chen Jiali Reply:
Dear Snuffle: To determine if you have bowlegs (O-shaped legs), you can consult an orthopedic specialist or a rehabilitation physician. However, most cases of bowlegs are normal variations, similar to the differences in height and weight among individuals. They typically do not p...[Read More] Am I Experiencing Bow Legs? Understanding and Addressing Leg Curvature
Effective Exercises to Correct O-Shaped Legs Without Surgery
Bow legs Hello Dr. Cheng, I seem to have an issue with bow legs, approximately three centimeters! I would like to ask if there are exercises that can correct this. Additionally, I have noticed that the bones in my lower leg and thigh do not connect in a straight line at the knee...
Dr. Zheng Shunping Reply:
In response to your question: Based on your description and age, it appears that male skeletal development is typically complete by the age of 18-19, making it difficult to improve the issue of bowlegs through exercise. If you are not experiencing any discomfort, you may not need...[Read More] Effective Exercises to Correct O-Shaped Legs Without Surgery
Understanding Foot Pain and Numbness: Possible Causes and Solutions
Please help me... urgent matter? Hello Doctor: My problem is that I don't know what this condition is. After walking for 5 to 10 minutes or standing for 5 to 10 minutes, the soles of my feet become numb and the back of my feet starts to hurt (sometimes I experience cramps). ...
Dr. Chen Xianchang Reply:
1. Walking or standing for ten minutes causes numbness in the soles of the feet and pain in the heels, which may be due to lumbar nerve compression, possibly from foraminal stenosis or intervertebral disc herniation. If the feet feel like they are being pricked with needles when ...[Read More] Understanding Foot Pain and Numbness: Possible Causes and Solutions
Understanding O-Leg Correction: Myths and Facts About Leg Alignment
Correction of Bow Legs (O-legs) 1. Some people say that frequently crossing legs or sitting in a lotus position can lead to bow legs (O-shaped legs). 2. What movements can lead to knock knees (X-shaped legs)? 3. If a person with bow legs frequently performs movements that can...
Dr. Zheng Shunping Reply:
Hello: In response to your question, it is common for children aged 1-2 years to exhibit bowlegs (genu varum). After the age of 2, they gradually develop knock-knees (genu valgum), which are most pronounced around the age of 3. From age 6 onward into adulthood, a slight degree of...[Read More] Understanding O-Leg Correction: Myths and Facts About Leg Alignment
Effective Home Remedies for Correcting Bow Legs: Expert Insights
O-shaped leg correction 1. Do general rehabilitation clinics offer treatment for bow legs correction? 2. Could you introduce some self-correction methods that can be done at home? 3. Some people say that tying the calves together for an hour each day or standing straight agai...
Dr. Li Weiqiang Reply:
Hello! 1. The Rehabilitation Department is generally familiar with the correction of bow legs (O-shaped legs), and if a referral is needed, they will take further action. 2. Exercise can be beneficial, especially for children under the age of 3. 3. It may not always be possible, ...[Read More] Effective Home Remedies for Correcting Bow Legs: Expert Insights
Can O-Shaped Legs Be Corrected? Expert Insights on Treatment Options
Correction of bow legs (genu varum) Hello doctor, I have bow legs with a knee gap of about 3 centimeters. I have heard that bow legs can be corrected. Is that true? If so, how can it be done? Please help me with this.
Dr. Chen Xianchang Reply:
For mild conditions, you can perform the following exercises: 1. Quadriceps strengthening exercises and knee extension exercises. 2. Hip rotation and stretching exercises. If the knee alignment cannot be corrected, orthopedic consultation is necessary.[Read More] Can O-Shaped Legs Be Corrected? Expert Insights on Treatment Options
Can Daily Posture Adjustments Improve O-Shaped Legs?
Bow legs Hello: I have a significant outward foot position while walking, and I also have noticeable bow legs. I would like to know if adjusting my posture in daily life can lead to significant improvement (such as exercises suggested in magazines), or if it is ineffective and I ...
Dr. Pan Yingda Reply:
Key points: 1. Is there any impact on daily life? (Does the joint hurt?) 2. Distinguish between habitual (postural) issues and structural problems; the main difference lies in whether one can achieve a satisfactory posture (improving the degree of external rotation and bow legs)....[Read More] Can Daily Posture Adjustments Improve O-Shaped Legs?
Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Correction of O-shaped legs Hello! I would like to ask you a question about the correction methods for bow legs. What are the available options? Are there no treatment methods left?
Dr. Pan Yingda Reply:
Is it you? It should be for aesthetic reasons, right? You probably wouldn't want to undergo corrective surgery for that! (If you do, consult an orthopedic specialist.) First: assess the severity and whether it affects your daily life. Second: consider if you can improve your...[Read More] Effective Methods for Correcting O-Shaped Legs: A Comprehensive Guide
Correcting Out-Toeing in Toddlers: Effective Rehabilitation Strategies
Outward toeing My daughter is one year and six months old and walks with a slight outward toeing. Is there any corrective method for this? Thank you.
Dr. Pan Yingda Reply:
No correction is needed. Generally, most infants are born with bow legs (O-shaped legs) and inward-turned feet (in-toeing). As they grow, these typically transition to knock knees (X-shaped legs) and outward-turned feet (out-toeing), peaking around the ages of 2 to 3, and then gr...[Read More] Correcting Out-Toeing in Toddlers: Effective Rehabilitation Strategies