Plantar fasciitis, Rehabilitation FAQ

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Understanding Fat Pad Inflammation: Causes, Treatments, and Recovery

Foot pain, but there is no pain when getting out of bed in the morning and stepping on the floor? Hello, I am a 44-year-old female. In mid-March, I experienced pain in the plantar region. I underwent traditional physical therapy for three weeks, and then I had an ultrasound, wher...


Dr. Wang Zhaomin Reply:
If the fat pad of the heel shows significant atrophy, it may be more difficult to achieve complete healing. High-energy treatments should be avoided to prevent further damage to the fat pad. If symptoms persist, oral medications and rehabilitation therapy can be considered, along...

[Read More] Understanding Fat Pad Inflammation: Causes, Treatments, and Recovery


Understanding Right Calf Muscle Soreness After Plantar Fasciitis Recovery

Soreness in the right calf muscle? Hello, doctor! Since July of last year, I have been experiencing plantar fasciitis in my right foot. Initially, the pain was quite severe in the sole of my foot. After resting and undergoing a brief course of physical therapy with electrical sti...


Dr. Su Hongci Reply:
Hello: As I am unable to directly diagnose your condition, it is advisable for you to visit a medical facility in person for treatment. Wishing you good health!

[Read More] Understanding Right Calf Muscle Soreness After Plantar Fasciitis Recovery


Can Health Insurance Cover Multiple Ultrasound Treatments in One Rehab Session?

Is it true that health insurance regulations only allow for one ultrasound treatment per session for rehabilitation? Hello doctor, may I ask if the health insurance regulations state that only one ultrasound can be performed per rehabilitation session? In other words, if an ultra...


Dr. Su Hongci Reply:
For health insurance inquiries, please contact the local National Health Insurance Administration. Thank you.

[Read More] Can Health Insurance Cover Multiple Ultrasound Treatments in One Rehab Session?


Can Flat Feet Cause Hunchback Issues in Children?

Can flat feet also lead to hunchback issues? Hello Doctor, my child was recently diagnosed with flat feet, accompanied by occasional plantar fasciitis or Achilles tendinitis. However, my child also has a slight hunchback issue, which has become more pronounced since turning 10. X...


Dr. Yin Xinbei Reply:
Hello, the question you asked involves complex human biomechanics. I recommend referring to Dr. Bao's article at https://drbao.org/flatfoot/#Q6_xiao_peng_you_bian_ping_zu_rong_yi_zao_cheng_tuo_bei. Generally speaking, unless there is a severe and irreversible issue, surgery ...

[Read More] Can Flat Feet Cause Hunchback Issues in Children?


Understanding Foot Pain: Is It Plantar Fasciitis from Your New Sandals?

Foot problems Hello, doctor. I recently bought a pair of air-cushioned sandals, and after wearing them for a day or two, my feet started to feel uncomfortable. I have soreness in the plantar area (the area of the tendons), and switching to other sandals doesn't help; only wa...


Dr. Li Yanheng Reply:
It is likely plantar fasciitis. It is recommended to soak your feet in warm water and stretch at home first. If there is no improvement, please seek medical evaluation.

[Read More] Understanding Foot Pain: Is It Plantar Fasciitis from Your New Sandals?


Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options

Plantar fasciitis Plantar fasciitis, characterized by pain from the bottom of the foot to the heel and Achilles tendon, can cause sensations of numbness and tingling when pressure is applied to the sole of the foot. These symptoms are not uncommon and may indicate irritation or i...


Dr. Li Yanheng Reply:
This is one of the symptoms of plantar fasciitis.

[Read More] Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment Options


Understanding Jump Rope Injuries: Is It Plantar Fasciitis or Muscle Soreness?

Jump rope-related injuries? Hello, doctor. I started jumping rope daily in April to lose weight, as I read in the news that maintaining a fast pace of about 140 jumps per minute is more effective. I gradually increased my jumping time from 10 minutes to 15, 20, and then 25 minute...


Dr. Li Yanheng Reply:
It could be plantar fasciitis; you should visit a rehabilitation clinic for evaluation, but it is still important to continue exercising.

[Read More] Understanding Jump Rope Injuries: Is It Plantar Fasciitis or Muscle Soreness?


Understanding Heel Pain: Symptoms and Possible Causes Explained

Heel pain Hello, doctor... I would like to ask about a symptom I have. There is pain when pressing about two centimeters above the front of my heel, and it also hurts when walking in flip-flops. Walking barefoot is somewhat better and less painful, but when sitting and resting, I...


Dr. Wang Zhaomin Reply:
Based on the description, it is not possible to diagnose as each individual's condition varies. A proper assessment can only be made through an in-person examination. Online consultations cannot replace actual medical visits. Please consult an orthopedic or rehabilitation sp...

[Read More] Understanding Heel Pain: Symptoms and Possible Causes Explained


Plantar Fasciitis and Bone Spurs: When to Consider Surgery?

Plantar fasciitis with bone spur? I have been suffering from plantar fasciitis in my left foot for over two years, which has recently improved slightly, but now I am experiencing severe pain in my right heel, sometimes radiating to the side. Medications, topical treatments, and p...


Dr. Yin Xinbei Reply:
If medications, topical patches, and rehabilitation are ineffective, shockwave therapy or localized injections such as prolotherapy can be considered. For more details, please refer to https://www.elite-r.com.tw/index.php/zh-tw/guardian-articles/309-about-plantar-fasciitis. Surge...

[Read More] Plantar Fasciitis and Bone Spurs: When to Consider Surgery?


How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?

How should the level of thermotherapy be set? Hello, Doctor. I am suffering from plantar fasciitis and would like to ask about how to properly conduct heat therapy at home. I have been soaking my feet in hot water with ginger powder, but since it's difficult to control the w...


Dr. Wang Zhaomin Reply:
Because the foot is not a flat surface, using an electric heating pad may not allow for complete contact, which can affect heat transfer and reduce therapeutic effects. However, electric heating pads are easier to operate and more convenient to use. A foot spa can provide better ...

[Read More] How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?


Understanding Post-Fracture Foot Pain: Insights on Rehabilitation and Treatment

Plantar pain due to tibial and fibular fractures? Hello Dr. Lee, on February 10, I fractured my left tibia and fibula, and subsequently underwent open reduction and internal fixation surgery. A bone plate and screws were placed in the fibula, and another bone plate and screws wer...


Dr. Li Yanheng Reply:
1. It is recommended to continue the current rehabilitation and prolotherapy, but consideration should be given to treating additional related areas to enhance joint stability. 2. With complete wound healing and the absence of specific infectious factors, along with adequate disi...

[Read More] Understanding Post-Fracture Foot Pain: Insights on Rehabilitation and Treatment


Understanding Midfoot Pain: When to See a Rehab Specialist

Pain in the middle of the arch of the right foot? Hello, I experience pain in my foot when I walk, specifically during plantar flexion, but I am not overweight and have not been injured or engaged in sports. I don't believe it is a case of plantar fasciitis. The pain has bee...


Dr. Wang Zhaomin Reply:
Although plantar fasciitis commonly occurs in the heel, inflammation can also affect other areas of the foot where the plantar fascia extends towards the forefoot. If there is no improvement after rest, it is advisable to consult an orthopedic or rehabilitation specialist for acc...

[Read More] Understanding Midfoot Pain: When to See a Rehab Specialist


Post-Surgery Concerns: Understanding Plantar Fasciitis Pain Management

Postoperative Issues - Plantar Fasciitis (Urgent) Hello Doctor, I was diagnosed with plantar fasciitis with a swelling of about 0.7 cm through an ultrasound yesterday. The physician at Chang Gung suggested that I receive a corticosteroid injection. After the injection, I felt muc...


Dr. Wang Zhaomin Reply:
Although corticosteroid injections for plantar fasciitis can reduce inflammation and relieve pain, it is still necessary to rest to facilitate tissue healing. Otherwise, repeated irritation may lead to chronic inflammation, which will be more difficult to treat. If pain persists ...

[Read More] Post-Surgery Concerns: Understanding Plantar Fasciitis Pain Management


Understanding Heel Pain After Ankle Sprain: Causes and Solutions

Heel pain Since the ankle sprain, I have been experiencing intermittent pain in my heel after some time. Pressing down on my heel also causes pain. This has been going on for about six months. Typically, if I exercise that day, the pain is worse in the evening. Could you please t...


Dr. Wang Zhaomin Reply:
There are many structures near the heel, such as tendons, ligaments, joints, fat pads, and fascia, that can be injured due to an ankle sprain. It is recommended to visit a nearby qualified orthopedic or rehabilitation clinic for proper diagnosis.

[Read More] Understanding Heel Pain After Ankle Sprain: Causes and Solutions


Understanding Foot Pain: Causes and Solutions for Overexertion

Foot pain issues? Walking for too long causes pain in the soles of my feet, and my calves feel uncomfortable or weak. For instance, after walking up a steep hill at school, my feet feel sore and my calves feel weak. I generally don't enjoy walking, and during a school event ...


Dr. Xu Zhenrong Reply:
Based on your description, plantar fasciitis is a common cause, but issues such as ankle joint pathology and vascular circulation problems cannot be ruled out. If it is plantar fasciitis, in addition to local physical therapy and selecting appropriate footwear, we will also instr...

[Read More] Understanding Foot Pain: Causes and Solutions for Overexertion


Understanding and Managing Heel Pain for Taxi Drivers: Causes and Solutions

Right heel pain? Hello, doctor: I am a taxi driver and have been driving for about four years. I often sit for two to three hours at a time without the opportunity to get out of the car. About three months ago, I started experiencing pain in my right heel when I stand up after ge...


Dr. Yin Xinbei Reply:
It sounds like plantar fasciitis. Please refer to http://www.commonhealth.com.tw/article/article.action?nid=67763.

[Read More] Understanding and Managing Heel Pain for Taxi Drivers: Causes and Solutions


Understanding Calf Tightness, Foot Numbness, and Arch Cramps

Tightness in the calves, numbness in the soles of the feet, and twitching of the arches? Hello, Doctor. Two weeks ago, I started feeling tightness in my left calf, and when I get out of bed and put my feet on the ground, my heels feel a bit strange (similar to a tingling sensatio...


Dr. Yin Xinbei Reply:
It is indeed not a typical symptom of plantar fasciitis; it may still be caused by calf swelling. It is recommended to take anti-inflammatory pain relievers and monitor whether the swelling, numbness, or twitching resolves. If these symptoms do not improve, it is essential to see...

[Read More] Understanding Calf Tightness, Foot Numbness, and Arch Cramps


Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips

Plantar fasciitis Dr. Lee: In early May of this year, I received a local injection for plantar fasciitis, but I am unsure whether it was an anti-inflammatory medication or a steroid. By late July, I started experiencing discomfort in my heel again, especially during the first thr...


Dr. Li Weiqiang Reply:
Hello: The interval for local injections depends on the specific situation and should not be too frequent. There is no rule stating that injections can only be given once a year. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabi...

[Read More] Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips


Understanding Heel Pain: Causes, Treatments, and Rehabilitation Options

Foot problems (heel pain) Two days ago, I went hiking at Kenting Shodong Park. Since it was difficult to walk in sandals, I took them off and walked barefoot. Not long after, I stepped on a protrusion on the stone steps, which caused a sharp pain. I stayed still until the pain su...


Dr. Yin Xinbei Reply:
Based on the injury history, it is likely plantar fasciitis or inflammation of the fat pad in the heel. It is recommended to consult a rehabilitation specialist, as improper manipulation may worsen the inflammation.

[Read More] Understanding Heel Pain: Causes, Treatments, and Rehabilitation Options


Understanding Muscle Strains: Recovery and Rehabilitation Tips

Muscle strain Hello Doctor, I am a student on the track and basketball teams. I experienced a muscle strain in my left thigh a year ago. After a year, although my leg no longer hurts, the left thigh appears noticeably larger than the right. It feels soft and loose to the touch, a...


Dr. Xu Yongnan Reply:
It should be plantar fasciitis.

[Read More] Understanding Muscle Strains: Recovery and Rehabilitation Tips


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