Understanding Swelling and Numbness in Extremities: Causes and Solutions
Numbness and swelling in the hands and feet? When the weather is hot, my fingers and the thighs of my legs swell and feel very uncomfortable. Whether I am standing or sitting, sometimes my feet even swell to the point of numbness. Could this be poor circulation? How can I resolve...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it may be due to poor peripheral circulation. Since you are still young, you might consider performing pumping exercises for your hands and feet, which involve gradually tight...[Read More] Understanding Swelling and Numbness in Extremities: Causes and Solutions
Understanding Muscle Soreness: Effective Rehabilitation Techniques
Muscle soreness Hello, Doctor! My calves easily feel sore, especially the outer muscles. I previously went for rehabilitation, and the shortwave therapy felt quite good. However, after some time, the soreness seems to persist. I don't understand much about medical treatment,...
Dr. Pan Yingda Reply:
In theory, it can be applied to the painful area! However, sometimes the site of pain is not necessarily the problematic area; your doctor may believe that the pain is originating from the knee. In addition to shortwave therapy, some massage and stretching exercises should be ben...[Read More] Understanding Muscle Soreness: Effective Rehabilitation Techniques
Managing Recurrent Injuries: When to Seek Rehabilitation After Falls
Bruise A year ago, I fell several times while skiing, but the pain disappeared after applying a medicated patch. Six months ago, I slipped while canyoning and was in so much pain that I had to be taken to the emergency room, where an X-ray showed no fractures. After resting for a...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Generally speaking, when it comes to injuries from falls, there are two main considerations: the first is inflammation at the site of impact, which may include periosteal reaction; the second is th...[Read More] Managing Recurrent Injuries: When to Seek Rehabilitation After Falls
Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Leg soreness? I often experience soreness on the outer side of my calf, to the point where I can't sleep. I have received shortwave therapy, with the device placed on my knee. I would like to ask the doctor if it's possible to treat the sore area directly? Thank you!
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, contraindications for shortwave therapy include cancer, pregnancy, menstruation, the presence of a cardiac pacemaker, metallic implants, or contraceptive devices, and certain ...[Read More] Understanding Calf Pain: Can Direct Treatment Help You Sleep Better?
Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Shoulder and upper arm pain? I often experience sharp pain in my right shoulder and upper arm, especially waking up at night due to the pain, and I cannot sleep on my right side. What could be the problem? How can it be treated? Is it frozen shoulder? I just turned fifty.
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and recommendations: 1. There may be inflammation of the rotator cuff tendons or a cervical nerve compression syndrome. 2. You should visit a rehabilitation specialist for a physical examination and X-ray to determi...[Read More] Understanding Shoulder and Arm Pain: Causes and Treatment Options at 50
Effective Solutions for Knee Pain During Hiking and Stair Climbing
Knee pain While walking uphill, I suddenly heard a cracking sound from my left knee as I climbed the stairs. My left leg could barely support my weight, and I had to quickly step up with my right leg to regain balance and continue walking. During this time, I experienced slight p...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that the pain is due to a previous injury to the medial ligament of the knee that was not fully treated, along with degenerative changes in the knee cartilage. 2. You should visi...[Read More] Effective Solutions for Knee Pain During Hiking and Stair Climbing
Understanding Muscle Pain: Causes and Solutions for Thigh Discomfort
Muscle pain The muscles in the back of your left thigh are experiencing cramping pain not only when standing but also when climbing stairs, sitting down, or squatting. I haven't engaged in any strenuous activities that could have caused this. What could be the reason for thi...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it could be a biceps tendon strain or sciatica, and relevant physical or neurological examinations are needed for confirmation. 2. If it is a tendon issue, treatments such as...[Read More] Understanding Muscle Pain: Causes and Solutions for Thigh Discomfort
Can Wax Therapy Help Relieve Foot Pain? Expert Insights
Regarding wax therapy? Hello Director Chen: After long sessions of paraffin therapy, my hand pain has been resolved. However, despite receiving shortwave therapy for my feet, I still cannot stand for long periods or walk slowly for about an hour. I apologize for the impertinence,...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here are my responses and recommendations: 1. Paraffin therapy can also be used to treat calf soreness; however, most patients find the paraffin bath for hands and feet uncomfortable. Therefore, paraffin treatments are primarily focused on the...[Read More] Can Wax Therapy Help Relieve Foot Pain? Expert Insights
Understanding Discomfort After Lumbar Stretching: Causes and Solutions
Lower back pain Hello Director Chen! I have been undergoing rehabilitation for over four months now, and I have noticed significant benefits from interferential current therapy and shortwave therapy. However, I am struggling with lumbar stretching; for the past two weeks, I have ...
Dr. Chen Xianchang Reply:
Hello, thank you for your inquiry. Here is a response to your question along with some suggestions: 1. It may be due to muscle stiffness in the lower back and excessive traction force. If it lasts only for three to four days, it is generally not a concern; however, if it persis...[Read More] Understanding Discomfort After Lumbar Stretching: Causes and Solutions
Understanding Shortwave Therapy: Optimal Heat Levels for Effective Treatment
Shortwave therapy Hello Director Chen: I am undergoing shortwave therapy for foot soreness, and the therapists always remind patients to speak up if it gets too hot! I can only tolerate a heat level of 2.5; anything higher feels very uncomfortable. However, older individuals seem...
Dr. Chen Xianchang Reply:
Hello: Thank you for your question. Here are my responses and suggestions: 1. Shortwave therapy differs from hot packs; it provides deep heat, with more absorption in water-containing tissues, while the epidermis does not get as warm. Elderly individuals may have reduced sensitiv...[Read More] Understanding Shortwave Therapy: Optimal Heat Levels for Effective Treatment
Understanding Reverse Exercises for Calf Pain Relief: Expert Insights
Regarding reverse motion? Hello, Director: I have been experiencing calf soreness, and during shortwave therapy, it felt very comfortable. The therapist taught me to perform reverse foot exercises at home by pressing my foot against the back of a chair and pushing it upward with ...
Dr. Chen Xianchang Reply:
Hello, Miss Zhu Jun: This is Nantou Hospital. I am responding to your questions and providing suggestions. 1. For muscle soreness, you can start with a warm water soak or apply a heat pack. 2. Begin with exercises for the antagonist muscles, such as moderate strength exercises...[Read More] Understanding Reverse Exercises for Calf Pain Relief: Expert Insights
Can Shortwave Therapy for Leg Pain Be Applied to the Calf Instead of the Knee?
Shortwave therapy Hello Director Chen: My mother went for rehabilitation due to leg fatigue, and one of the treatments she received was shortwave therapy, which was applied to her knee area. However, the pain on the outer side of her calf has not subsided. Is it necessary for sho...
Dr. Chen Xianchang Reply:
Hello, sir: Here are the responses to your questions and suggestions: 1. The shortwave therapy can be applied to the calf area instead of being limited to the knee region. 2. It is important to ensure that the towel used for padding is smooth and flat, as this will allow for more...[Read More] Can Shortwave Therapy for Leg Pain Be Applied to the Calf Instead of the Knee?
Understanding Laser Therapy in Rehabilitation: Alternatives and Insights
Laser therapy Hello, Director Chen! A few years ago, I underwent laser treatment for nasolacrimal duct obstruction, but it was unsuccessful, and I had to have surgery. Now I am undergoing rehabilitation and also receiving laser therapy. I find it hard to accept and have many ques...
Dr. Chen Xianchang Reply:
Hello Ms. Sala: Here is the response to your inquiry along with my suggestions: 1. Lasers can be categorized into three main types based on their power: surgical, pigmentation removal, and pain and circulation treatment. 2. The lasers used in rehabilitation are low-power lasers, ...[Read More] Understanding Laser Therapy in Rehabilitation: Alternatives and Insights
Effective Strategies to Alleviate Calf Pain During Rehabilitation
Calf pain? Hello, Director Chen! My outer calf muscles hurt after standing for an hour, and I experience soreness when walking at a slower pace. The pain intensifies significantly after walking more than 4 or 5 kilometers. I have been undergoing rehabilitation for three weeks, an...
Dr. Chen Xianchang Reply:
Hello Ms. Chen: Here are my suggestions for you: 1. At home, in addition to applying heat and ointments, you can perform acupressure on the Yanglingquan point located about one inch below the head of the fibula on the outer side of the calf, as well as on the fourth and fifth met...[Read More] Effective Strategies to Alleviate Calf Pain During Rehabilitation
Managing Medial Tendonitis: Rehabilitation Strategies for Hikers
Medial tendonitis of the knee Hello Director Chen! I have been hiking for over 20 years, and recently I've been experiencing difficulty going downhill. When descending, the muscles on the inner thigh must contract to help control the downward momentum, which often leads to m...
Dr. Chen Xianchang Reply:
1. This is an inflammation of the palmaris longus tendon, which can be treated with heat therapy during the chronic phase. 2. Refer to the rehabilitation department for ultrasound, shortwave therapy, and electrical stimulation.[Read More] Managing Medial Tendonitis: Rehabilitation Strategies for Hikers
Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
How to maintain musculoskeletal health? Hello, doctor! After the car accident, I feel unwell all over whenever the weather changes, and my injured muscles and bones are particularly sore. Besides keeping warm, what rehabilitation treatments can help improve my condition? Thank yo...
Dr. Chen Xianchang Reply:
1. Rehabilitation may include laser therapy, ultrasound, shortwave therapy, and electrical stimulation (interferential current and silver point electrical stimulation). 2. Strengthening of the muscles around the local joints should be emphasized. 3. A re-evaluation should be cond...[Read More] Effective Rehabilitation Strategies for Managing Post-Injury Muscle and Joint Pain
Rehabilitation for Calf Muscle Atrophy After Cast Removal
Rehabilitation for Calf Muscle Atrophy Hello Dr. Chen! After a prolonged period of having a cast on my lower leg, I noticed muscle atrophy due to lack of movement once the cast was removed. I feel weakness when standing and walking. How long does rehabilitation therapy typically ...
Dr. Chen Xianchang Reply:
1. You can undergo electrical muscle stimulation in the rehabilitation department to prevent further atrophy. 2. Hydrotherapy or shortwave therapy can enhance circulation and flexibility. 3. Strength training is the most important, and it generally takes about 2-3 months to c...[Read More] Rehabilitation for Calf Muscle Atrophy After Cast Removal
Can Rehabilitation Heal Knee Cartilage and Joint Injuries?
Knee cartilage and joint injuries? Dear Dr. Chen, I injured my knee in a motorcycle accident over a decade ago, and it has been relatively fine since then. However, recently I have started experiencing pain again. Sometimes, the pain is so severe when I first get out of bed that...
Dr. Chen Xianchang Reply:
1. You can first go to a medical center for an ultrasound or MRI to determine the location and extent of the injury, without hastily opting for arthroscopy. 2. Rehabilitation can include shortwave therapy and ultrasound, which will help reduce pain; however, if the damage is seve...[Read More] Can Rehabilitation Heal Knee Cartilage and Joint Injuries?
Post-Surgery Rehab for Rotator Cuff Tear: Effective Physical Therapy Tips
Left shoulder rotator cuff tear? Hello Director Chen! I have a torn rotator cuff due to a car accident. What physical therapy can I do post-surgery to recover more quickly? Thank you! Wān wān
Dr. Chen Xianchang Reply:
1. Rehabilitation can begin three days post-surgery, starting with phototherapy (infrared and laser) and isometric contraction exercises. 2. Once the wound has healed and pain has decreased, treatments such as shortwave therapy, ultrasound, laser therapy, and interferential curre...[Read More] Post-Surgery Rehab for Rotator Cuff Tear: Effective Physical Therapy Tips
Effective Rehabilitation Strategies for Chronic Back Pain Relief
Lower back pain, back pain, and stiffness in the back? Hello Dr. Chen! I am a working professional and have been sitting at my desk for 18 years. I have been experiencing lower back pain, followed by stiffness in my back, and I am concerned that this may lead to numbness and ting...
Dr. Chen Xianchang Reply:
1. Generally, office workers should get up and move around every 20-30 minutes. 2. If unable to walk, it is necessary to perform stretching exercises and isometric exercises while seated. Educational pamphlets can be obtained from rehabilitation departments to follow along with...[Read More] Effective Rehabilitation Strategies for Chronic Back Pain Relief