Calcium Supplements: Are They Effective for Long-Term Bone Health?
Calcium supplementation Hello, Director Chen! According to a study on osteoporosis reported by Agence France-Presse from Paris on the 15th, calcium supplementation does not strengthen bones in the long term. This research, conducted by the Monash Institute in Australia, re-evalua...
Dr. Chen Xianchang Reply:
1. Whether calcium supplements can benefit bone health depends on several factors: (1) the solubility of the calcium supplement (for example, calcium citrate and calcium lactate have higher solubility), (2) the need for vitamin D to enhance calcium absorption, (3) whether the bon...[Read More] Calcium Supplements: Are They Effective for Long-Term Bone Health?
Understanding Herniated Discs: Rehabilitation Insights and Pain Management
I have a herniated disc! Since April 2005, I initially experienced lower back pain and discomfort. After three months, I sought medical attention, but no specific examinations were performed; I only underwent rehabilitation (shortwave therapy and electrical stimulation, without l...
Dr. Xu Zhenrong Reply:
Hello: When a herniated disc occurs, it can compress the spinal nerves, leading to symptoms of nerve compression. If this occurs in the lumbar spine, it can result in lower back pain, as well as pain in the buttocks and lower limbs. Mild lumbar disc herniation can improve with re...[Read More] Understanding Herniated Discs: Rehabilitation Insights and Pain Management
Understanding Knee Pain: Symptoms, Treatment, and Rehabilitation Options
Knee pain Hello Dr. Chen: My knee was injured several years ago, and now every time the weather changes, it acts like a weather station. My knee experiences a dull ache, and I have to push on it with my hand to feel more comfortable. Additionally, there is a soft area in the cent...
Dr. Chen Xianchang Reply:
(1) Based on your description, there may be a tear in the knee meniscus. (2) You should visit a large hospital (regional hospital or medical center) to see the rehabilitation department for an ultrasound or MRI to confirm the location, and avoid undergoing arthroscopy initially. ...[Read More] Understanding Knee Pain: Symptoms, Treatment, and Rehabilitation Options
Should I Choose Surgery or Rehabilitation for My Shoulder Injury?
The issue of whether to perform surgery and the use of traction! Hello Doctor: I have a rotator cuff tear and a ligament tear in my right shoulder. Many doctors have suggested surgery, but I have insisted on rehabilitation for many years now. However, my symptoms have not improve...
Dr. Zheng Shunping Reply:
Hello: In response to your question, whether a rotator cuff tear is a complete rupture will determine different treatment options. Soft tissue ultrasound or magnetic resonance imaging (MRI) can be used to assess the severity of the condition. Shortwave therapy and heat applicatio...[Read More] Should I Choose Surgery or Rehabilitation for My Shoulder Injury?
Effective Home Remedies for Knee Pain: A Guide to Self-Rehabilitation
Knee pain, rehabilitation has been ongoing for nearly two weeks..? Hello, Doctor: At the beginning of July, my left knee started to hurt for no apparent reason (similar to muscle soreness). Since I often bump into things while walking, I didn't pay much attention to the brui...
Dr. Chen Xianchang Reply:
1. The most common knee injuries are patellar tendinitis and chondromalacia. Patients can visit regional hospitals for diagnosis using joint ultrasound, as X-rays cannot directly diagnose cartilage diseases. 2. Treatment options include shortwave therapy, ultrasound therapy, and...[Read More] Effective Home Remedies for Knee Pain: A Guide to Self-Rehabilitation