Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Inflammation Hello, doctor... I would like to ask a few questions... My shoulders and neck have been sore for many years (I can't even count), and my arms down to my fingers often feel numb and occasionally twitch lightly. I struggle to exert strength, and the pain on both s...
Dr. Pan Yingda Reply:
I personally believe it is a cervical spine issue, possibly related to your injury, and likely less connected to your fractured arm. Testing the tendon reflexes (like how doctors tap the patient's knee on TV...) can indicate if there is an increase in reflexes, which may sug...[Read More] Chronic Pain and Inflammation: Understanding Shoulder and Neck Issues
Understanding Shoulder Pain: Causes, Symptoms, and Relief Strategies
Shoulder pain? Hello, Dr. Pan! After noon one day, I noticed that the muscles in both shoulders became stiff and gradually started to ache. This continued until around 10:00 PM, after which I took a shower and felt somewhat relieved. I also applied a topical ointment called "...
Dr. Pan Yingda Reply:
"Redness, swelling, heat, and pain" are signs of inflammation. If there has been no exercise or heavy lifting, and both shoulders are affected, it is difficult to determine if it is "tendinitis." Bilateral shoulder involvement is commonly seen after exercise, ...[Read More] Understanding Shoulder Pain: Causes, Symptoms, and Relief Strategies
Effective Treatments for Neck and Shoulder Pain in Teachers
Shoulder and neck pain? Hello Dr. Pan, I am a children's art teacher. While guiding children in drawing, I often need to bend down and speak with them. Over the past month, I have noticed significant soreness in my shoulders and neck, and I feel discomfort when looking up or...
Dr. Pan Yingda Reply:
Hello: You are still young and have not sustained any injuries. The main reasons for your discomfort are likely poor posture over time and stress, which we often underestimate in terms of its impact. When addressing the issue, we can differentiate between treating the root cause ...[Read More] Effective Treatments for Neck and Shoulder Pain in Teachers
Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Pain and discomfort in the right shoulder and hand? Hello: My husband has been experiencing soreness in his right shoulder and back (in a specific muscle) as well as his right wrist, accompanied by swelling. This has persisted for about two weeks. He has visited a traditional Chi...
Dr. Pan Yingda Reply:
To conduct a test, have your husband tilt his head to the right and look up. Check if there are any pain points in the cervical spine, and if there is pain radiating down to the right arm. If so, there is a significant chance of nerve compression. Additionally, muscle (tendon) is...[Read More] Understanding Right Shoulder and Hand Pain: Causes and Treatment Options
Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Is this caused by a herniated disc? Hello Dr. Pan: Initially, I experienced fatigue easily and often felt mentally unwell (about two or three years ago). Later, I began to have neck pain and continued to feel unwell (about two years ago). Since last year, I have been waking up in...
Dr. Pan Yingda Reply:
First, let's confirm some conditions: You have a medium build (not tall), are somewhat thin, have a hunched back, likely have significant myopia (or a large difference between your eyes), have poor dental health (do you have a full set of dentures?), experience periodic migr...[Read More] Is My Discomfort Due to Herniated Discs? Seeking Answers for Neck and Limb Pain
Understanding Neck Pain: Causes and Solutions for Office Workers
Neck pain Every morning upon waking, my neck is always very sore and feels dull. It also hurts when I exert myself (like sneezing), and my shoulders are affected as well. I am currently a working professional and spend long hours in front of a computer, which causes the soreness ...
Dr. Pan Yingda Reply:
The most common causes are long-term poor posture and stress, which lead to muscle tension. Initially, it is just a muscle issue that improves with rest, but gradually, the soreness becomes a persistent problem (your current condition). Subsequently, neurological symptoms may app...[Read More] Understanding Neck Pain: Causes and Solutions for Office Workers