Neck Rehabilitation: Essential Exercises and Tips for Recovery
Cervical spine rehabilitation Hello, my mother slipped in the bathroom last month and injured her cervical spine. Fortunately, the CT scan results from the hospital showed that there was no nerve damage. The attending physician prescribed medication for my mother for two weeks. A...
Dr. Chen Wayda Reply:
The approach to rehabilitation following a cervical spine injury is determined by evaluating both the computed tomography (CT) scan report and the clinical symptoms. It is recommended to directly visit a rehabilitation clinic.[Read More] Neck Rehabilitation: Essential Exercises and Tips for Recovery
Understanding Myofascial Pain: Insights on Neck and Shoulder Issues
Cervical shoulder myofascial pain syndrome Hello, doctor. For many years, I have been experiencing frequent soreness in my left shoulder and neck (mainly the neck), which I believe is due to poor posture and long hours of computer work. I feel sore almost every day. During a coup...
Dr. Pan Yingda Reply:
I apologize for missing your question! The issues you described (fibrous nodules, head tilt) are mostly effects rather than causes! Even surgery cannot resolve the underlying problem; you are still young, and if the root issue is not addressed, you may face significant troubles i...[Read More] Understanding Myofascial Pain: Insights on Neck and Shoulder Issues
Understanding Rib Protrusion: When to See a Specialist
Rib protrusion Last weekend, I went to a full-body massage therapist who helped adjust my spine, mentioning something about it being misaligned. During the session, I heard some popping sounds from my bones. I noticed that my left rib is protruding and I'm unsure if there...
Dr. Chen Wayda Reply:
Orthopedics[Read More] Understanding Rib Protrusion: When to See a Specialist
Understanding and Preventing Early Degeneration of Thoracolumbar Spine Issues
Degenerative Issues 2 1. What causes degeneration of the thoracolumbar spine? 2. How can further degeneration be prevented? 3. Why does degeneration of the thoracolumbar spine occur at a young age?
Dr. Chen Wayda Reply:
1. Degeneration of the thoracolumbar spine due to weight-bearing and aging. 2. Reduce weight-bearing and maintain a regular daily routine. 3. Overuse.[Read More] Understanding and Preventing Early Degeneration of Thoracolumbar Spine Issues
Understanding Medication Prescribed for Sciatica Symptoms in Rehabilitation
Inquiry about medications prescribed by the Rehabilitation Department? Hello Doctor: In the past two months, I have experienced numbness in my left foot and left hip due to prolonged sitting. Today, I visited the rehabilitation department, and the doctor, considering my previous ...
Dr. Chen Wayda Reply:
If there are any other medical histories, please communicate with the original prescribing physician.[Read More] Understanding Medication Prescribed for Sciatica Symptoms in Rehabilitation
Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
After experiencing a neck muscle strain from doing sit-ups, there is a sensation of a foreign body when swallowing saliva? Hello, doctor. Eight months ago, I severely strained my neck due to doing sit-ups too quickly and forcefully. Since then, I have experienced a significant fo...
Dr. Chen Wayda Reply:
Please conduct another examination and have the physician perform a clinical assessment, as it is not possible to provide recommendations based solely on these descriptions.[Read More] Neck Strain from Sit-Ups: Persistent Swallowing Discomfort and Nerve Issues
Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
There is a foreign body sensation in the right flank and right lower back? Hello, for the past two months, I have been experiencing persistent tightness in my lower right back and right flank, as if something is stuck inside my body. Sometimes the sensation feels fixed in one spo...
Dr. Chen Wayda Reply:
It is recommended to visit a medical center's neurology department for an in-person examination by a physician.[Read More] Persistent Discomfort in Right Lower Back: Possible Causes and Solutions
Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Lumbar spondylosis Hello Doctor, I visited the clinic a while ago, and the doctor diagnosed me with severe osteophyte formation at the L4 and L5 vertebrae (similar to a bone bridge based on my online research). Currently, I experience occasional electric shock-like tingling and p...
Dr. Chen Wayda Reply:
(1) Strengthening the muscles in the lower back cannot improve this issue. (2) Currently, whether surgery is necessary and the timing of the surgery depend on the severity of the osteophyte formation at the L4 and L5 vertebrae. It is advisable to discuss the surgical options and ...[Read More] Understanding Lumbar Osteophytes: Treatment Options and Future Risks
Understanding Pain Between the Spine and Hip: When to Seek Help
The area where the upper buttocks connect to the spine? Hello Dr. Chen, I accidentally fell and hit my hip at the beginning of September. After a few days of pain, it seemed to improve, but I have a habit of jogging. Recently, when I started running, there wasn't much issue ...
Dr. Chen Wayda Reply:
Please visit the orthopedic outpatient clinic for a detailed examination.[Read More] Understanding Pain Between the Spine and Hip: When to Seek Help
Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Sciatica Dr. Chou: Hello! I have been experiencing numbness in my hands and feet for many years. After medical examinations, it was found that my spine is essentially straight, with my cervical and lumbar vertebrae lacking the normal curvature. Additionally, there is a slight pro...
Dr. Zhou Jianwen Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following advice: Generally, the human spine has a natural curvature, resembling a slight S-shape. A mattress should not be too soft, as it may fail to support the spine and increase ...[Read More] Managing Sciatica: Tips for Improving Symptoms and Sleep Comfort
Simple Rehabilitation Exercises for Mild Thoracic Scoliosis
How to rehabilitate and correct mild thoracic scoliosis? This year's health check X-ray shows a slight curvature of the thoracic spine. I am unsure if this is caused by poor posture at work over the past few years. I have a regular exercise routine, and my daily life is not ...
Dr. Lai Yanting Reply:
Hello: In adults, thoracic scoliosis cannot be corrected through rehabilitation exercises and can only be treated surgically. Generally, adult spinal curvature less than 40 degrees does not require treatment. Thank you.[Read More] Simple Rehabilitation Exercises for Mild Thoracic Scoliosis
Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Spinal pain with persistent chills but no fever? I haven't had my period and haven't engaged in any intense exercise, but I've been in pain for about three days. It started around 5 PM the day before yesterday, with a very sore lower back. By 7 or 8 PM, the pain be...
Dr. Lai Yanting Reply:
Hello: Based on your description, there should be a high suspicion of a "urinary tract infection (pyelonephritis)." It is recommended to seek further evaluation at a hospital's nephrology or urology department (urinalysis, blood tests, etc.). Thank you for your inq...[Read More] Understanding Spine Pain and Chills Without Fever: A Rehab Perspective
Should You Consider Rehabilitation for Thoracic Scoliosis at 18?
Is rehabilitation necessary for thoracic scoliosis? I am 18 years old. Last summer, I was diagnosed with a 36-degree scoliosis in the thoracic spine (C-shaped curve to the right). I usually don't feel anything and don't have pain. The doctor said it doesn't need to...
Dr. Jian Jincheng Reply:
Hello Sandy: 1. A thoracic scoliosis of 36 degrees, if accompanied by wheezing or frequent lung infections, may be treated with surgical intervention. If there is also persistent back pain, it is advisable to consult an orthopedic specialist and a rehabilitation physician, and to...[Read More] Should You Consider Rehabilitation for Thoracic Scoliosis at 18?
Understanding Nerve Issues from Lumbar Rehabilitation: A Patient's Concern
Issues arising from lumbar rehabilitation? I have bone spurs in both my cervical and lumbar spine. During rehabilitation, I was pulling with a weight of 32 kilograms while my body weight is 67 kilograms. After the lumbar exercise, all five fingers of my right hand become numb. I ...
Dr. Li Weiqiang Reply:
Hello: It may be caused by the use of a chest strap during the process of stretching the waist. Please ask the therapist to make some adjustments and then inform the physician if a cervical spine examination is necessary. Wishing you safety and health. Sincerely, Dr. Li Wei-Chian...[Read More] Understanding Nerve Issues from Lumbar Rehabilitation: A Patient's Concern
Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options
Stiffness in the posterior neck? Since August or September of last year, I have been experiencing stiffness in my neck, making it difficult to turn my head from side to side. I visited a rehabilitation department at a major hospital, where I underwent X-rays and ultrasound of my ...
Dr. Lai Yanting Reply:
Your question -- There are many causes of neck stiffness, including: 1. Incorrect sleeping posture or sudden neck movements leading to neck strain. 2. Life stress --> This can cause neck muscles to tighten, resulting in stiffness. 3. Cervical spine injuries, such as those from...[Read More] Understanding Stiff Neck: Causes, Symptoms, and Rehabilitation Options
Does MRI Position Affect Results for Rehabilitation Patients?
Magnetic Resonance Imaging (MRI) Does the position of the body affect the results of an MRI? I mostly experience numbness in my legs when walking or sitting, but an MRI is performed while lying down. I'm not sure if this will impact the results.
Dr. Lin Shuhuan Reply:
Hello: Lumbar spine MRI is performed while lying down and will not affect the interpretation of the results.[Read More] Does MRI Position Affect Results for Rehabilitation Patients?
Exploring Treatment Options for Lumbar Disc Herniation and Sciatica
Lumbar spine issues I had an examination of my lumbar spine at a hospital and was diagnosed with a herniated lumbar disc accompanied by sciatica. A physician recommended hospitalization for traction therapy, as it tends to yield better results. Since I live in Xinzhuang, which is...
Dr. Yin Xinbei Reply:
Yes, but unless there is severe pain that causes difficulty in movement, traction therapy can be performed on an outpatient basis.[Read More] Exploring Treatment Options for Lumbar Disc Herniation and Sciatica
Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Right shoulder tightness and weakness in the entire right arm? Hello: Several years ago, I had a minor strain in my right shoulder, but I did not experience any discomfort until the end of last year when I developed severe pain in my right shoulder. Initially, it was just pain an...
Dr. Lai Yanting Reply:
Hello: There are many causes of right shoulder pain. If the pain radiates down the entire arm causing soreness and weakness, it is important to consider the possibility of cervical radiculopathy (due to herniated disc compression). It is advisable to seek further evaluation from ...[Read More] Understanding Right Shoulder Pain and Weakness: Treatment Options and Self-Care
Exploring Rehabilitation Options for Carpal Tunnel Syndrome Patients
Questions regarding rehabilitation therapy? Dear Dr. Chen, I have been diagnosed with Carpal Tunnel Syndrome and previously consulted at Chang Gung Memorial Hospital. In addition to the injury to my median nerve, I suspect there may be damage to other nerves due to the emergence...
Dr. Chen Wayda Reply:
You can undergo rehabilitation at our hospital, but please bring the electromyography and nerve conduction study reports with you.[Read More] Exploring Rehabilitation Options for Carpal Tunnel Syndrome Patients
Effective Exercise Recommendations for Seniors with Knee Pain and Obesity
excuse me? Hello Director Su, My mother had lumbar spine surgery over a year ago, and now she is experiencing knee degeneration pain and has varicose veins. What kind of exercises can she do? P.S. My mother is currently unable to stand or sit for long periods, and her walking ...
Dr. Su Hongci Reply:
Hello: If the knee joints have shown significant degeneration or if one is getting older, it is advisable to adjust the level of physical activity or consider alternative exercises, such as reducing the amount of jogging and substituting it with brisk walking. Additionally, activ...[Read More] Effective Exercise Recommendations for Seniors with Knee Pain and Obesity