Understanding Iliotibial Band Syndrome: Insights for Cyclists and Recovery
Iliotibial band friction syndrome Hello Dr. Chen, I have been involved in cycling for over five years, usually riding on weekends. However, two years ago, I developed iliotibial band friction syndrome. After resting, I recovered, but it recurred four more times. Each time, I was ...
Dr. Chen Wayda Reply:
According to your description, your iliotibial band friction syndrome has not healed; please continue with treatment.[Read More] Understanding Iliotibial Band Syndrome: Insights for Cyclists and Recovery
Managing Flat Feet: Effective Strategies for Pain Relief and Mobility
The inconveniences caused by flat feet? Hello Doctor: I am 21 years old and was diagnosed with congenital flatfoot at 155 degrees when I was 19 (I didn't feel any issues before starting college at 18). I also have plantar fasciitis. At that time, I received corrective insole...
Dr. Su Hongci Reply:
Hello: The term for flatfoot in Minnan dialect is "duck mother hoof," which refers to the disappearance of the medial arch of the foot when standing, due to either congenital or acquired factors, resulting in a flat foot. It is a common foot deformity. After birth, infa...[Read More] Managing Flat Feet: Effective Strategies for Pain Relief and Mobility
Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Rehabilitation issues Hello Dr. Chen: My mother was involved in a motorcycle accident in January, resulting in an open fracture of the tibia that required surgery and hospitalization. She has now been discharged and is recovering at home. The doctor mentioned that she needs to re...
Dr. Chen Wayda Reply:
(1) How should rehabilitation be conducted: After surgery, if there is swelling and pain, please visit the rehabilitation department for physical therapy. The initial goals are to reduce swelling and alleviate pain, as walking may not be possible for a period of time. Later, stre...[Read More] Rehabilitation Concerns for Post-Surgery Recovery After a Tibia Fracture
Rehabilitation Guide for Tibial Plateau Fracture Recovery
Tibial plateau fracture After being injured in a car accident, I underwent surgery for a tibial plateau fracture on November 25th and had a follow-up appointment on January 5th. After reviewing the X-rays, the doctor said I could start practicing walking and putting weight on my ...
Dr. Chen Wayda Reply:
It is recommended that your condition be further evaluated by a rehabilitation physician for a more practical clinical assessment, and that you undergo rehabilitation therapy.[Read More] Rehabilitation Guide for Tibial Plateau Fracture Recovery
Rehabilitation for Knee Flexibility: Is Forceful Bending Necessary?
Is it necessary to apply strong force to bend the knee during rehabilitation treatment when it cannot flex normally? In early July of this year, I suffered a comminuted closed fracture of the tibia below the knee due to a car accident. I began rehabilitation and had my cast remov...
Dr. Lai Yanting Reply:
Hello Mr. Chen: Thank you for your questions. (1) During rehabilitation, is it necessary to forcefully bend the knee if it cannot flex normally? This often leads to inflammation and swelling. If the fracture has healed well, knee flexion can be improved through rehabilitation tec...[Read More] Rehabilitation for Knee Flexibility: Is Forceful Bending Necessary?
Choosing the Right Knee Brace for Post-Fracture Recovery: A Guide
Knee brace selection Hello Doctor: I was in a car accident in January of this year, which resulted in a fracture of my left tibia near the knee. Since the injury was between being operable or being treated with a cast, I chose the cast option to allow for natural healing. It has ...
Dr. Pan Yingda Reply:
I apologize for the delay in responding due to my vacation! Essentially, you are still young, so you should not have issues with poor bone healing! The soreness you are currently experiencing is often not due to the bones but rather the surrounding soft tissues! Especially after ...[Read More] Choosing the Right Knee Brace for Post-Fracture Recovery: A Guide
Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
Low back and leg pain? (1) I have been experiencing pain on the right side of my lower back for six months. During the day, I do not feel any pain, but every morning when I wake up, the pain starts and becomes unbearable. It hurts so much that even turning over in bed is painful....
Dr. Lai Yanting Reply:
1. Are you referring to lower back pain? Since it doesn't hurt during the day but only when you get up at night, it is more likely to be caused by spondyloarthritis. However, the exact cause needs to be further evaluated in the clinic. You can refer to the following links fo...[Read More] Understanding Persistent Lower Back and Leg Pain: Possible Causes and Solutions
How to Handle a Fractured Shin Bone After a Motorcycle Accident
Fall If you fell off your motorcycle while turning without slowing down and your right leg was trapped under the bike, causing your tibia to deform and become painful, you should take the following steps: 1. **Seek Immediate Medical Attention**: It’s crucial to get evaluated by ...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. You should be scheduled for an X-ray soon, as there may be a fracture, and it will need to be determined whether surgery or a cast is necessary. 2. You can take pain relievers and anti-inflammatory ...[Read More] How to Handle a Fractured Shin Bone After a Motorcycle Accident
Understanding Shin Pain: Effective Home Remedies and When to Seek Help
Tibial bone pain Hello, doctor! My mom experienced pain in the arch of her left foot after walking home yesterday morning. The pain extends to her tibia, and the affected area is red and swollen, causing her to limp while walking. She applied ice and then used a medicated patch. ...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Your mother may be experiencing inflammation of the tibialis anterior muscle or inflammation of the ligaments between the metatarsals. Applying ice and using medicated patches is appropriate. 2. If...[Read More] Understanding Shin Pain: Effective Home Remedies and When to Seek Help
Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Muscle relaxation or muscle detachment? Hello Dr. Chen, I have a question I would like to ask you: When I was in the second year of high school (16 years old), I was playing basketball. It wasn't a very intense game, but during a jump shot, I injured the tendon inside my lef...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and suggestions: 1. Based on your description, the sliding tendon may be the flexor hallucis longus or tibialis posterior, which could be causing ankle instability due to injury (including the tendon and the medial a...[Read More] Understanding Muscle Slippage: Effective Treatments and Recovery Tips
Importance of Wearing Braces After ACL Surgery: Risks of Not Using Them
Protective gear Hello Dr. Chen, I just had anterior cruciate ligament surgery. The doctor told me to wear a brace. I would like to ask what would happen if I don't wear it? Thank you!
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. I would like to address your question and provide the following recommendations: 1. After anterior cruciate ligament (ACL) surgery, it is usually necessary to wear a brace, as the function of the ACL is to prevent the tibia from sliding forw...[Read More] Importance of Wearing Braces After ACL Surgery: Risks of Not Using Them
Managing Sudden Foot Pain: Tips for Healthy Feet
Painful cramping in the left foot? Hello, doctor! My mother has been experiencing sudden sharp pain in her left foot while walking recently. When she stops and touches the bones in her foot, she also feels pain. She has always had a good habit of going for walks in the morning, b...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. It is possible that you are experiencing plantar fasciitis or a strain of the plantar tendons (such as the flexor hallucis longus or posterior tibial tendon). 2. A diagnosis should be established f...[Read More] Managing Sudden Foot Pain: Tips for Healthy Feet
Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Leg cramps causing difficulty sleeping? Hello Dr. Pan: I have been experiencing soreness on the outer front side of my lower legs, extending from the area below the knee (around the St36 point) to the ankle (around the K3 point). The soreness is so intense that it feels like I ca...
Dr. Pan Yingda Reply:
Based on the information provided, I cannot speculate on your issue or offer further advice! Personally, I suspect it may be a muscular problem, and the lumbar nerve involvement seems less likely. Additionally, there could be issues with the knee or ankle joints, but I believe th...[Read More] Leg Cramps Keeping You Awake? Understanding Rehabilitation Solutions
Understanding and Managing Toe Pain During Walking: A Guide
Sharp pain in the toes? My mom said that in the past few days, while walking, she first experienced numbness and tingling in her right toe, and after about ten minutes, the same symptoms appeared in her left foot. She has never experienced this before. What should be done to addr...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to respond to your question and provide the following suggestions: 1. There are several possible causes for your symptoms: a. Peripheral neuropathy (such as from diabetes) b. Sciatic nerve compression c. Compressi...[Read More] Understanding and Managing Toe Pain During Walking: A Guide
Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
Car accident injuries Will the posterior cruciate ligament (PCL) tear caused by a car accident lead to degeneration or atrophy of the leg, or prevent squatting? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. I would like to address your question and provide the following suggestions: 1. The role of the cruciate ligaments in the knee is primarily to stabilize the femur and tibia, especially during rapid movements, providing stability. 2. In t...[Read More] Understanding Post-Collision ACL Injuries: Effects on Leg Function and Recovery
Relieving Foot Cramps and Pain: Effective Solutions for Better Sleep
Leg cramps Recently, I've been experiencing frequent tingling in my big toes, almost like an electric shock. Occasionally, I also have cramps before dawn, which affects my sleep and mood. What can I do to resolve this? Thank you!
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses to your questions and some recommendations: 1. It is advisable to consult a neurologist or a rehabilitation specialist for an examination, as the potential causes may include: A. Peripheral neuropathy B. Poor...[Read More] Relieving Foot Cramps and Pain: Effective Solutions for Better Sleep
Understanding Nighttime Leg Cramps: Causes and Solutions
Nocturnal leg cramps? I experience painful cramps in my calves at night that wake me up. What could be the problem, and what should I do about it?
Dr. Chen Xianchang Reply:
Hello Sir: Thank you for your inquiry. Here are the responses to your questions and some suggestions: 1. Possible causes include: A. Muscle exposure to cold leading to poor circulation. B. Electrolyte imbalance, such as deficiencies in calcium or sodium. C. Compression ...[Read More] Understanding Nighttime Leg Cramps: Causes and Solutions
Understanding Thick Calluses on Feet: Causes and Solutions
Foot calluses Hello, Dr. Chen! My mother has been walking the same route every day for over ten years, wearing the same brand of casual shoes. Recently, in the past year, she has developed thick calluses on the outer side of her big toe and below the toe joint. Could this indicat...
Dr. Chen Xianchang Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. In practical terms, as one ages, the atrophy of the inner thigh muscles, combined with the laxity of the ligaments near the navicular bone, causes a slight downward displacement of the navicular ...[Read More] Understanding Thick Calluses on Feet: Causes and Solutions
Is It Sciatica? Understanding Symptoms and When to Seek Help
Could you please tell me if this is sciatica? I am 60 years old and have had diabetes for many years, which I manage with medication. Recently, I have been experiencing pain from the outer side of my hip down to my thigh, and the pain can last all day. Sometimes my calf also hurt...
Dr. Su Hongci Reply:
Sciatica is a symptom that can be caused by various factors, and identifying the exact cause is essential for appropriate treatment. The sciatic nerve is a large nerve in the lower limb, formed by the fourth and fifth lumbar nerves and the first three sacral nerves. It passes thr...[Read More] Is It Sciatica? Understanding Symptoms and When to Seek Help
Managing Ankle Injuries After a Fall: Expert Advice for Recovery
Trip or stumble? Hello, Dr. Chen! This morning, while walking with my mother, she tripped over a sidewalk tile and quickly fell to her knees. At over 60 years old, she was unable to get back up. I was hesitant to pull her up, and afterward, she told me her knee hurt a lot and had...
Dr. Chen Xianchang Reply:
Hello, sir: Thank you for your inquiry. Here are my responses and recommendations: 1. Kneeling and tripping can potentially strain the ligaments and tendons in the front of the ankle, including the tibialis anterior, extensor hallucis longus, and extensor digitorum longus. 2. ...[Read More] Managing Ankle Injuries After a Fall: Expert Advice for Recovery