How to Warm Cold Extremities: Dietary Tips for Office Workers
Cold hands and feet? Hello Dr. Chen, I am a working woman who spends long hours sitting in an office, constantly using a computer in an air-conditioned environment. Over time, I have developed symptoms of cold extremities, and I also experience abdominal pain during my menstrual ...
Dr. Chen Weili Reply:
Hi Nina, to improve your condition, there are a few points that require your cooperation. First, please develop a habit of daily exercise. Moderate exercise can enhance your cardiovascular capacity, improve blood circulation, and make your blood vessels and muscles more vigorous....[Read More] How to Warm Cold Extremities: Dietary Tips for Office Workers
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