Sleep, Traditional Chinese Medicine FAQ

Effective Treatments for Chest Pain: Insights from Traditional Chinese Medicine

Chest pain Hello Dr. Huang: I have been exercising regularly and have a habit of sleeping on my side. The muscles in both of my chest areas (near the shoulder joints) have been sore for about one to two years. X-rays have shown normal results. Would using a massage stick or gua s...

Dr. Huang Zhongzhun Reply:
Hello: The letter mentions shoulder and arm pain caused by exercise or improper posture, which is quite common in clinical practice. Traditional Chinese Medicine believes this is often due to rheumatism and poor circulation of Qi and blood. Modern medicine typically attributes it...

Chronic Cough: Seeking Effective Traditional Chinese Medicine Solutions

Chronic cough that has not improved (Traditional Chinese Medicine treatment has been ongoing for over 8 months)? Dear compassionate individuals and esteemed members of the medical community, [Symptoms]: Persistent cough that has not improved (Traditional Chinese Medicine treatme...

Dr. Lin Qingzhong Reply:
1. Persistent cough that has not improved after more than 8 months of traditional Chinese medicine treatment. Based on your complaints, it is advisable to first rule out allergic cough, considering factors in your work and surrounding environment such as dust and lint. 2. Additi...

Exploring the Health Benefits of Traditional Chinese Medicine in Wellness Cooking

Health preservation Dear Dr. Chu, Hello, Dr. Chu. I would like to ask you a question! More and more people are focusing on health and wellness, and there is a store called "Tianxiang Huiwei Health Soup" that offers broth made from fifty to sixty types of Chinese herbs....

Dr. Chu Baiqing Reply:
Dear Cola, Regarding the "Tianxiang Huiwei Health Pot" you mentioned, I have not tried it myself, and in fact, we are not aware of the contents of the fifty to sixty types of broth, so I cannot comment on its health benefits. Health maintenance should adhere to the pri...

Understanding Chronic Lower Back Pain: Causes and Treatment Options

The distress of lower back pain? Hello, I would like to inquire about my lower back pain. It started at some point, and I have been experiencing discomfort in the area just behind my navel, slightly to the left. When I first wake up, I can hardly bend my body. Even more concernin...

Dr. Ding Hanxiang Reply:
Hello: Your symptoms may indicate a lumbar muscle strain, but since it has not healed, it keeps recurring. If you choose to see a Western medicine doctor, you can opt for a neurosurgeon or a rehabilitation specialist. In Traditional Chinese Medicine, acupuncture or tui na (Chines...

Understanding Itchy Skin: Insights from Traditional Chinese Medicine

Medical consultation Hello, doctor. I would like to ask about how Traditional Chinese Medicine suggests that the location of symptoms can indicate the underlying issues of a disease. I have not had any skin problems in the past, but recently, over the last two years, I have notic...

Dr. Wang Ruomei Reply:
Hello, Miss Pearl Meatball: Traditional Chinese Medicine (TCM) diagnoses diseases through four methods: observation, listening, inquiry, and pulse-taking. Additionally, when necessary, it may also refer to Western medical tests. The occurrence of a disease involves many factors, ...

Understanding Traditional Chinese Medicine: Sleep Issues and Skin Concerns

Traditional Chinese Medicine Consultation Hello, doctor. I would like to ask: 1. I sleep for 7-8 hours every day, but I still find myself yawning frequently during the day. 2. I often experience vivid dreams at night. Is there a way to improve this? 3. My calves become very itchy...

Dr. Ding Hanxiang Reply:
Hello: 1. Feeling lethargic during the day may be due to poor sleep quality; even if the duration is sufficient, you may still feel unrested. Another reason could be related to your constitution in response to the climate, which can also present with such symptoms. 2. In Trad...

Can You Safely Use Rose Ginseng Siwu Decoction for Health?

Si Wu Tang Hello, Dr. Yan. May I ask you if the Rose Ginseng Siwu Decoction (ingredients: rose, ginseng, Eucommia, cooked Rehmannia, Angelica sinensis, white peony, and Chuanxiong) can be taken regularly? Does it help improve anemia, qi and blood deficiency, and fatigue due to a ...

Dr. Yan Sumei Reply:
Thank you for your letter. Si Wu Tang (Four Substance Decoction), which includes Chuanxiong (Szechuan Lovage), Danggui (Angelica Sinensis), Baishao (White Peony), and Shudihuang (Rehmannia), is effective for replenishing blood. Du Zhong (Eucommia) supports the lower back and knee...

Can Traditional Chinese Medicine Effectively Treat Hyperthyroidism?

Hyperthyroidism Dr. Wang: Is traditional Chinese medicine suitable for treating hyperthyroidism? I was diagnosed with hyperthyroidism through a blood test in 2000, and after taking medication for over a year, my condition improved significantly. However, every time I ask my docto...

Dr. Wang Ruomei Reply:
Hello, regarding thyroid diseases, they were referred to as "goiter" in ancient traditional Chinese medicine. They are classified into two types: "qi goiter" and "blood goiter." Therefore, thyroid diseases have been recognized since ancient times, an...

Managing Chronic Hepatitis C and Kidney Deficiency: A Holistic Approach

What should I do? Hello, doctor. Three years ago, I was diagnosed with hepatitis C during a health check-up, and my liver enzyme level (GPT) was 107. Since then, I have been undergoing regular ultrasound examinations every three months, which have shown no abnormalities. However,...

Dr. Lin Qingzhong Reply:
Hello, user: Hepatitis C, like I previously mentioned regarding Hepatitis B, is difficult to eradicate completely. The main difference between Hepatitis B and C lies in the type of virus causing the disease; otherwise, the mechanisms of disease development are quite similar. Bot...

Understanding Huanglian: Benefits and Precautions for Heat Relief

Coptis chinensis (H Hello: I have a constitution characterized by dry mouth and tongue, excessive heat, and I often get styes and large pimples. However, I rarely eat fried foods, do not consume ice, and only occasionally eat spicy food, mostly kimchi. My sleep schedule is usuall...

Dr. Wu Xuanzhang Reply:
Dear Meow Meow, Huang Lian (Coptis chinensis) is classified as a bitter and cold herb, primarily used to reduce excess heat in the gastrointestinal tract. It is not suitable for individuals with deficiency heat or those who have a weak constitution and poor digestive health. Al...

Understanding the Health Impacts of Excessive Masturbation: A Holistic Approach

The issue of masturbation? I have been experiencing headaches and dizziness for a long time, and my insomnia has not improved. After taking sleeping pills, I feel very lethargic upon waking. I have consulted a Western medicine doctor and received medication, but my symptoms have ...

Dr. Lin Qingzhong Reply:
Hello, regarding your question, here are my answers: 1. Experiencing sexual urges and masturbation after watching adult films is a normal phenomenon in the growth of boys. It is a common part of their development. Masturbation and nocturnal emissions occurring once a week shoul...

How to Use Traditional Chinese Medicine for Sleep Issues and Heart Rate?

How to adjust the treatment? I have a heart rate of 85 to 92 beats per minute, difficulty sleeping and insomnia, abnormal body heat without feeling cold, and excessive brain activity. What traditional Chinese medicine should I use to regulate these symptoms?

Dr. Wang Ruomei Reply:
Hello Sam: 1) There is no specific Chinese herbal medicine that is fixed for treating a particular type of disease. 2) For patients experiencing symptoms such as rapid heartbeat, insomnia, and abnormal body heat, it is also important to inquire whether the patient has daily bowel...

Effective Natural Remedies for Sciatica Pain Relief in Traditional Chinese Medicine

Sciatica The following is a translation of the content regarding the treatment of sciatica: I came across an article online about treating sciatica, and since I am unsure of its efficacy, I hesitate to try it. I have a few questions for the director: 1. Is there any classical re...

Dr. Lin Qingzhong Reply:
Dear user seeking urgent treatment, Here are brief answers to your questions: 1. Sciatica is a common condition encountered by both Western and traditional Chinese medicine practitioners. It is primarily caused by overexertion or injuries such as herniated discs that compress t...

Effective Traditional Chinese Medicine Remedies for Sciatica Relief

Sciatica I'm sorry! It has been over ten days since my last inquiry, and I have not seen any relevant responses. I am unsure if my previous upload was unsuccessful, which may have caused you not to receive my questions. Therefore, I must ask again. Thank you for taking the t...

Dr. Lin Qingzhong Reply:
Dear user seeking urgent treatment, Your questions are answered briefly as follows: 1. Sciatica is a condition commonly encountered by both Western and Traditional Chinese Medicine practitioners. It is primarily caused by overexertion or injuries such as herniated discs that le...

Managing Chronic Constipation: Herbal Remedies and Health Tips

Chronic constipation I have been seeing a Western doctor before turning to Traditional Chinese Medicine because the medications were too strong. Can I additionally brew some herbal ingredients to drink? Is this similar to acne, requiring a long-term battle? What health maintenanc...

Dr. Lin Qingzhong Reply:
Dear online users, 1. Previously, I consulted a Western medicine doctor, but due to the strong side effects of the medications, I switched to Traditional Chinese Medicine. I regularly brew herbal teas with ingredients such as Codonopsis pilosula (Dang Shen), Astragalus membranac...

Can Acupressure Help You Grow Taller at 19? Tips for Height Increase

Methods to Increase Height Which acupressure points can stimulate growth? Also, I am already 19 years old—do I still have a chance to grow taller? I usually exercise regularly. What else should I pay attention to in order to promote height growth, such as diet, sleep, and which t...

Dr. Lin Qingzhong Reply:
Hello Nicr: 1. Promoting growth requires sufficient sleep, adequate protein and calcium intake, and appropriate exercise. Traditional Chinese Medicine can assist growth through acupressure on the Yongquan point or stretching, but this is effective only before the growth period ...

Understanding Fatigue and Drowsiness Before Menstruation: Causes and Solutions

Fatigue and drowsiness during menstruation? Hello Dr. Ding, for the past year or two, during the week leading up to my menstrual period, I always feel extremely fatigued and sleepy. I spend at least two to three days in a state of deep sleep, which affects my work. However, once ...

Dr. Ding Hanxiang Reply:
Hello: For the condition of inner ear imbalance, it is recommended to consult an otolaryngologist for examination and treatment. As for the fatigue and drowsiness related to menstruation, you may seek herbal medicine for adjustment. Additionally, it is advisable to start by impro...

Why Am I Experiencing Frequent Cramps Recently?

Why have I been experiencing frequent muscle cramps lately? Hello Doctor: For the past week or two, I've been experiencing cramps in my legs or buttocks while sleeping, which is very uncomfortable. Yesterday, I had pain in both sides of my buttocks, and it was really distres...

Dr. Wu Xuanzhang Reply:
Dear Bonnie, Hello! Experiencing leg cramps during sleep is generally related to electrolyte deficiencies or poor circulation in the lower limbs. A thorough examination and diagnosis by a physician is necessary. Please visit our clinic for treatment. Thank you.

Understanding Muscle Rigidity and Eye Bags: Traditional Chinese Medicine Insights

Muscle stiffness, dark circles under the eyes, leg cramps at night, and excessive sweating in the hands and feet? Recently, when I press my face with my hand, I notice that it takes a long time for the skin to bounce back, and the speed is very slow. The same goes for the muscles...

Dr. Lin Qingzhong Reply:
1. Muscle stiffness with indentation upon pressure may indicate edema; in your case, it should be considered as functional edema rather than pathological edema. Functional edema can occur, for example, during air travel, but pathological examinations show no significant findings....

Navigating Liver Disease Treatment: Traditional vs. Western Medicine Insights

Issues related to medications for liver disease? Hello Dr. Lin: My sister underwent a blood test and found that her liver function indices, GOT and GPT, were abnormally high. She is already a carrier of hepatitis B, and after further examination, the doctor confirmed a diagnosis ...

Dr. Lin Qingzhong Reply:
1. Hepatitis B is difficult to eradicate, and liver function indices often fluctuate, leading to chronic active hepatitis. Over decades, there is a significant risk of developing liver cancer or cirrhosis. Both Western and Traditional Chinese Medicine have the potential to improv...

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