Sleep, Traditional Chinese Medicine FAQ

Can Reishi Mushroom and Propolis Help Improve Fatty Liver?

What are the therapeutic effects of reishi mushroom and propolis? Hello, my father has a fatty liver issue. Would consuming reishi mushrooms or propolis help improve his condition? I have heard that Western medicine doctors say that the concept of "liver" in Traditional...

Dr. Lin Qingzhong Reply:
Dear Huang Zhi-Jie, Your questions are answered as follows: 1. The definition of fatty liver is when the fat content in liver cells exceeds 5%. Diagnosis must be confirmed through examinations such as abdominal ultrasound conducted by Western medicine. Many factors can cause f...

Understanding Persistent Cough: Insights from Traditional Chinese Medicine

Coughing I have been coughing for over three months since mid-March. Although I have been taking medication and my symptoms have gradually improved, I would like to know (from the perspective of Traditional Chinese Medicine) why it has persisted for so long. What could be the rea...

Dr. Hou Yuchang Reply:
Dear Li-Ping: In Traditional Chinese Medicine, the perspective on long-term chronic cough typically focuses on "lung qi deficiency." The main approach is to tonify and nourish the lungs, but it is not the so-called "warming tonification." It is recommended to ...

Overcoming Heat Sensitivity: Traditional Chinese Medicine Solutions

Extreme heat intolerance? I am very sensitive to heat... sometimes I have to blast the fan even in autumn... as soon as the weather gets a little warmer, I start sweating profusely... feeling irritable and unable to sleep. Can traditional Chinese medicine help adjust my heat sens...

Dr. Lin Huanquan Reply:
I believe your constitution tends to be on the dry and heat side. You can use heat-clearing and summer-heat-relieving medications such as Qingxin Lianzi Decoction, Qingshu Yiqi Decoction, Zhuye Shigao Decoction, and Tianwang Buxin Decoction, which can have a significant effect on...

Is Your Immune System Weak? Traditional Chinese Medicine Insights

Physical weakness? My boyfriend has frequently experienced cold symptoms, such as a runny nose, during changes in weather over the past year or two. However, these symptoms are not very severe, and he requires a long recovery period to fully heal. Does this indicate a weakened im...

Dr. Hou Yuchang Reply:
Dear Rong, The liver should not be the primary cause. Traditional Chinese medicine typically focuses on addressing Qi deficiency and adjusting the spleen and stomach. Patients should try to eat at regular times and in appropriate quantities, and ensure they get sufficient sleep ...

Understanding Common Symptoms: Heart Palpitations, Itchy Nipples, and Dark Circles

Medical consultation Hello, Doctor: I currently have three symptoms and would like to ask for your advice on the causes and whether medication treatment is necessary. 1. Occasionally, when I wake up in the middle of the night, I can hear my own heartbeat, and it feels very fast. ...

Dr. Chu Baiqing Reply:
Hello! In response to your questions: 1. Typically, hearing your own heartbeat and feeling palpitations are symptoms of palpitations. However, waking up in the middle of the night requires investigation into the underlying cause, as different reasons such as light sleep or being ...

Can Traditional Chinese Medicine Help with Migraines and Allergies?

Chinese herbal medicine Hello Dr. Lin, I would like to inquire if peppermint can treat frequent migraines, which I believe are caused by work-related stress and tension headaches. Is it safe to directly chop it and make juice with honey? Would there be any hygiene issues with th...

Dr. Lin Qingzhong Reply:
1. Peppermint can relieve wind-heat headaches, but for hygiene reasons related to parasites, it should be boiled in water, cooled, and sweetened with honey for safer consumption. 2. Allergic rhinitis is a constitutional issue that generally does not heal easily in the short term...

Can Traditional Chinese Medicine Improve Fertility for Future Pregnancies?

Can traditional Chinese medicine improve physical condition to enhance the chances of successful conception for the next pregnancy? Hello, Dr. Lin! I underwent artificial insemination and at 9 weeks of pregnancy, I had to undergo a surgical abortion due to the absence of a fetal ...

Dr. Lin Qingzhong Reply:
Director Lin Qingzhong's response: 1. You are 9 weeks pregnant with no heartbeat, which may indicate a molar pregnancy (pseudopregnancy). Typically, this is a non-viable pregnancy that will not develop into a fetus, so a dilation and curettage (D&C) procedure is necessar...

Understanding Cold Hands and Feet: Causes, Remedies, and TCM Solutions

Cold hands and feet? What health issues can cause cold hands and feet? Recently, I've been experiencing very cold feet at night while sleeping, and even after soaking them in warm water, they still feel cold, which prevents me from sleeping. I consulted a Traditional Chinese...

Dr. Huang Zhongzhun Reply:
Hello NIKE! Cold extremities indicate that the qi and blood are unable to adequately nourish the peripheral areas. There are many reasons for this, such as insufficient qi and blood, or the presence of qi stagnation or blood stasis that impedes the smooth flow of qi and blood. If...

Skin Rashes During Pregnancy: Causes and Traditional Remedies

Skin rashes during pregnancy? Hello, Doctor: My wife is currently 21 weeks pregnant. Recently, she has developed itchy rashes on her skin, appearing in small patches. She has been having trouble sleeping at night. We went back to the obstetrician for a check-up, and the doctor ga...

Dr. Lin Qingzhong Reply:
Director Lin Qingzhong's response is as follows: 1. A woman who is 21 weeks pregnant may develop skin rashes for various reasons. As you mentioned, it could be due to "fetal toxins," but it can also be caused by food allergies, such as excessive consumption of sh...

Understanding Muscle Weakness: Traditional Chinese Medicine Insights

Weakness in the limbs? Hello Doctor, I have a question to ask you. Since I was young, I have noticed that whenever I experience insufficient sleep or increased physical activity, my hands and feet become severely sore, weak, and painful. I need to undergo meridian massage until I...

Dr. Huang Zhongzhun Reply:
Hello: You mentioned that when experiencing insufficient sleep or high levels of activity, your limbs may feel sore, which could be due to poor circulation or suboptimal metabolism. Theoretically, this condition is not hereditary and may be caused by insufficient regular exercise...

Understanding Menstrual Symptoms: When to Seek Medical Advice

Inquire about menstrual symptoms in women? My girlfriend recently got her period, and she feels that the pain is different from before. This time she is experiencing palpitations and pain in the epigastric region, and her period also started a few days early. I would like to ask ...

Dr. Peng Peilun Reply:
Based on the symptoms, it is possible that the patient is experiencing stomach pain, which may be caused by improper diet and insufficient sleep. Some patients may experience dysmenorrhea during menstruation, accompanied by vomiting and diarrhea, although these symptoms do not ne...

Understanding Coughing: Is It Hyperventilation or Asthma?

Is it hyperventilation or asthma? Hello Dr. Lin, I am someone who often coughs. Whenever my breathing feels a bit off, I start to cough. I have a lot of phlegm, which is almost clear, and it often gets stuck in my throat, making it hard to expel. Even when I manage to cough it ou...

Dr. Lin Qingzhong Reply:
Dear zero/0/23 user, (1) Your severe allergic rhinitis may be causing you to frequently choke while eating, along with issues such as phlegm in the throat, nasal congestion, and nasal discharge. This could be due to chronic rhinitis (allergic rhinitis) leading to post-nasal drip...

Herbal Remedies During Pregnancy: Safety and Sleep Quality Concerns

Medication issues Hello, I would like to ask a medication question. Is it safe for pregnant women to drink tea made from goji berries, astragalus, and red dates? If it is safe, are there any specific proportions to consider? Additionally, I have poor sleep quality at night and of...

Dr. Chu Baiqing Reply:
Hello Ms. Huang: If you are currently pregnant, the discomfort symptoms you mentioned may be related to the fetus, and they might improve after delivery. Goji berries, astragalus, and red dates should generally be safe for pregnant women, but it is still important to consider you...

Understanding the Impact of Sleep Deprivation on Health and Blood Pressure

Sleep Hello Doctor: Every time I catch a cold and visit the doctor, they tell me that it's due to insufficient sleep, stating that I only sleep for 2 to 3 hours. My blood pressure readings show a systolic pressure of 90 mmHg and a diastolic pressure of 40 mmHg, and sometimes...

Dr. Wang Ruomei Reply:
Hello, Miss Candy: Human sleep is regulated by the natural phenomenon of the Earth's day-night cycle, where the brain receives signals indicating that it is time to rest and sleep at night. Human blood circulation, which contains energy, is essential for life and also serves...

Menstruation Delay at 16: Dietary Tips and Lifestyle Advice

Continued: Menstruation has not started by the age of 16? Hello Dr. Peng, I previously inquired about my sister, who is now 16 years old but has not yet started her menstrual period. I have received your detailed response. However, I have more questions: In my sister's situa...

Dr. Peng Peilun Reply:
In principle, one should avoid staying up late and aim to sleep before 11 PM. It is advisable to limit the intake of fruits and cold foods, and to prefer cooked meals.

Understanding Traditional Chinese Medicine for Respiratory Issues and Weakness

Regarding issues related to traditional Chinese medicine? First of all, I would like to thank the doctor for taking the time to read my article. I have some questions regarding medication and my physical condition. Let me first explain my health situation. I often feel like I can...

Dr. Lin Qingzhong Reply:
Dear Sky, Regarding your questions, here are the responses: 1. Your frequent deep breathing may lead to hyperventilation, which can cause numbness in your hands and feet. It can also make your heart race and leave you feeling fatigued. Since this has been ongoing for nearly nin...

Should You Drink Less Water at Night? Insights from Traditional Chinese Medicine

Drinking water Dear Dr. Chu: Hello, I have had a question for a long time - should we really drink less water at night? Is that true? Besides avoiding puffiness in the eyelids when waking up in the morning, why should we drink less water in the evening? I wonder if you have heard...

Dr. Chu Baiqing Reply:
Hello Cola: Drinking less water in the evening is advised for those who have poor fluid metabolism and experience morning edema. Some individuals may have nocturia, and if they do not slightly limit their water intake, they may wake up too often at night to urinate, which can neg...

Red Eyes and Fatigue: Understanding Traditional Chinese Medicine Solutions

Red eyes and easy fatigue? Hello Doctor: Recently, after work around 7:00 PM, my eyes often become red and I feel sleepy. This has been happening for a while.

Dr. Peng Peilun Reply:
Due to excessive use of the eyes, symptoms such as fatigue, redness, dryness, and itching may occur. It is recommended to take more breaks or consider using traditional Chinese medicine for improvement.

Can Traditional Chinese Medicine Help You Grow Taller?

I want to grow taller? Are these remedies effective? 1. Height-Enhancing Herbal Soup Ingredients: 10g cinnamon, 30g astragalus, 30g American ginseng, 30g white atractylodes, 30g poria, 20g licorice, 20g angelica sinensis, 20g white peony, 30g cooked rehmannia, 20g ligusticum wa...

Dr. Zhuang Yihui Reply:
Height is influenced by two main factors: congenital (genetic) and acquired (including exercise, nutrition, a positive mood, and adequate sleep). Since you are in your puberty, it is important to make the most of this golden period. Based on your description of being 160 cm tall ...

Traditional Chinese Medicine Remedies for Height Growth in Teens

I want to grow taller? I am currently in the second year of junior high school, but I am only 160 cm tall, which makes me feel quite short. I would like to know if these remedies are effective for height increase. 1. Height-Enhancing Herbal Soup Ingredients: - Cinnamon 3g - As...

Dr. Zhuang Yihui Reply:
Height is influenced by two main factors: genetic (congenital) and environmental (including exercise, nutrition, a positive mood, and adequate sleep). Since you are in your puberty, it is important to make the most of this golden period. Based on your description of a height of 1...

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