Can Traditional Chinese Medicine Help You Grow Taller? - Traditional Chinese Medicine

I want to grow taller?

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Are these remedies effective?
1.
Height-Enhancing Herbal Soup Ingredients: 10g cinnamon, 30g astragalus, 30g American ginseng, 30g white atractylodes, 30g poria, 20g licorice, 20g angelica sinensis, 20g white peony, 30g cooked rehmannia, 20g ligusticum wallichii, 30g goji berries, 30g eucommia, 20g six herbs, 20g hawthorn, 30g chuanxiong, 20g longan flesh, 5 red dates, 30g basil, 30g shell grass, 1 chicken (about 2 pounds), ginger, rice wine, and a pinch of salt.

Preparation:
1.
Place the above herbs in a pot, add 10 bowls of water, bring to a boil, then simmer on low heat for about 1 hour.
Strain to obtain the broth.

2.
Clean and cut the chicken into pieces and blanch briefly.

3.
In a large pot, add the cleaned chicken pieces, pour in the herbal broth, add a few slices of ginger and a large cup of rice wine, then add enough water to marinate the chicken slightly.
Place in a rice cooker with 1.5 cups of water in the outer pot, cook until the meat is tender, then add salt to taste.
2.
Herbal Lamb Hot Pot Ingredients: 20g angelica sinensis, 30g astragalus, 30g codonopsis, 30g cooked rehmannia, 20g ligusticum wallichii, 30g goji berries, 20g cinnamon twig, 10g dried tangerine peel, 20g six herbs, 10g papaya, 20g longan flesh, 2 star anise, 2 pounds of bone-in lamb, 0.5 pounds of pork bones, black sesame oil, ginger, rice wine, and a pinch of salt.

Preparation:
1.
Blanch the pork bones, clean them, and place them in a pot with the above herbs (excluding goji berries), add 10 bowls of water, bring to a boil, then simmer on low heat for about 40 minutes.
Strain to obtain the broth.

2.
Clean and blanch the bone-in lamb.

3.
Heat 2 tablespoons of sesame oil in a pot, sauté the ginger until fragrant, add the lamb and stir-fry, then transfer to the pot.
Add the broth, goji berries, a large cup of rice wine, and enough water to marinate the meat slightly.
Cook on the stove until the meat is tender, then add salt to taste.
3.
Bone-Transforming Soup Ingredients: 0.5 pounds of pig tail bones, (1) 10g cistanche, 10g fo-ti, 10g eucommia, 10g rehmannia, 10g codonopsis, 10g angelica sinensis, 30g astragalus, 8g cooked rehmannia, 6g cordyceps.
(2) 10g yam, 10g goji berries, 8g longan flesh, 8g lotus seeds, 8 red dates, a piece of ginger, and salt to taste.

Preparation: Blanch the tail bones in boiling water to remove blood and impurities, then clean and place them in a pot.
Place the ingredients from (1) in a cheesecloth bag, slice the ginger, and add it along with the ingredients from (2) and enough water.
Simmer on low heat for about 1 hour, then add salt to taste.
Recommended to consume once a week.
4.
Basil Chicken Stew Ingredients: 200g basil leaves, half a free-range chicken, and a pinch of salt.

Preparation: Cut the free-range chicken into pieces.
Blanch the chicken pieces in boiling water to remove blood and impurities, then clean and set aside.
Soak the basil leaves in water for about 10 minutes, then scrub off any dirt.
In a pot, bring 4 bowls of water to a boil, add the basil leaves, and cook for about 20 minutes.
Then add 3 bowls of water and the chicken pieces, bring to a boil, reduce to medium-low heat, and cook for another 20 minutes.
Remove the basil leaves before serving.
Benefits: Basil chicken stew is rich in protein, fat, vitamins A and C, phosphorus, and iron.
It is traditionally used as a remedy for growth spurts, promoting blood circulation, detoxification, and alleviating digestive issues.
It is considered an excellent recipe for adolescents transitioning into adulthood.
Are these herbal ratios appropriate and effective?

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Dingjie, 10~19 year old female. Ask Date: 2006/08/07