Growth and development, Traditional Chinese Medicine FAQ

Can a 16-Year-Old Boy Still Grow Taller? Tips for Height Increase

Shoulder pain? Can a 16-year-old boy still grow taller? How can he increase his height?

Dr. Chen Jieting Reply:
At the age of 16, there is still a chance to grow taller! However, it's important to adhere to a few principles: 1. Ensure adequate sleep; aim to be asleep by 11 PM every night. Turn off all indoor lights and avoid using night lights. Do not stay up late studying; it’s bet...

Can I Still Grow Taller at 18? Insights from Traditional Chinese Medicine

Height issues Doctor, I would like to ask, I am 18 years old and currently about 170 cm tall. I want to know if it's possible for me to grow to 173 cm. I had an X-ray in mid-September, and the growth plates in my pelvis have not yet closed. What medications can help with hei...

Dr. Lin Qingzhong Reply:
Dear Anonymous / 17-year-old / Male User, Hello; 1. You are now 18 years old and your height is nearly 170 cm. You wish to grow to 173 cm. I had an X-ray taken in mid-September, and the growth plates in your pelvis have not yet closed. Whether you will grow taller depends on th...

Will I Grow Taller? Understanding Growth and Development in Adolescents

Questions about Growth Height I'm sorry, doctor, but I would like to ask you a question. I am currently in the ninth grade and my height is 163 cm. I haven't developed an Adam's apple yet, but I have recently started to experience voice changes and have some pubic ...

Dr. He Yujun Reply:
The development of an Adam's apple, the appearance of secondary sexual characteristics, and voice changes are indicators of the onset of puberty in boys. Generally, boys enter puberty later than girls. According to Traditional Chinese Medicine, it is said that a boy's k...

What Foods Can Support Bone Growth for Teens After Injury?

What can be eaten to promote bone growth? What can I eat to promote bone growth? I am currently in the second year of junior high school and suffered a closed fracture of the ankle bone in May this year, which did not require surgery. Recently, after playing basketball, my foot h...

Dr. Lin Qingzhong Reply:
Dear Koala, 1. In May of this year, you sustained a closed fracture of the ankle bone without surgery. Recently, after playing basketball, you have been experiencing soreness in your foot. You may consider acupuncture or traditional Chinese medicine for promoting blood circulat...

Do Growth Treatments Help 10-Year-Old Girls Increase Height?

Could you please clarify your question regarding growth spurts during puberty? Does a 10-year-old girl in the fifth grade need to see a growth clinic this year? Does taking growth supplements really help with height increase?

Dr. Ding Hanxiang Reply:
Hello: The issue of height enhancement has been hyped by manufacturers in recent years. Height is related not only to genetics but also to various factors such as diet, exercise, lifestyle, and stress. If an individual's growth and overall health are already good, there is n...

Understanding Growth Spurts: Do Boys Need Herbal Remedies Like Zhuanggu Soup?

Bone Growth Soup Hello Dr. Lin, I would like to ask if it is too early for a boy in the fifth grade to start developing? (He has a slight Adam's apple, a hoarse and deep voice, and some fine pubic hair.) Will this affect his height growth? Is it necessary for him to drink ...

Dr. Lin Huanquan Reply:
Hello: The purpose of the growth tonic is twofold: firstly, to promote growth and development, commonly referred to as increasing height; secondly, to regulate the body constitution during the growth process. Xiao Wu has started developing a bit early, as this typically occurs ar...

Can Traditional Chinese Medicine Help Increase Height in Adolescents?

Short stature I am about to enter the first year of high school, but my height is only 146 cm. Is this considered very short? I haven't grown at all during my three years in junior high school. Is it still possible to grow taller if I take traditional Chinese medicine? Shoul...

Dr. Lin Qingzhong Reply:
Dear Internet user (female, 16 years old), 1. You are about to enter the next grade, but your height is only 146 cm, which is considered quite short. Moreover, you have not experienced any growth during your three years in junior high school. Whether you will grow taller depends...

Effective Chinese Medicine Remedies for Growth Issues in Teens

Short stature This year, I am graduating from junior high school. I am not very tall (168 cm, under 50 kg), I have a good appetite, but I have digestive issues. Is there a suitable "bone-strengthening formula" for me?

Dr. Lin Qingzhong Reply:
1. Each person's height is influenced by both genetic factors and environmental factors. The main environmental factors include nutrition, exercise, sleep, and diseases. To achieve optimal growth, it is essential to focus on a balanced diet. This should be complemented by ap...

Can Early Puberty Affect Height Growth in Boys? Insights and Tips

A second-year male student wants to grow taller! I am a boy who developed early; I started growing pubic hair in the fifth grade! At that time, I was growing taller quickly, but now in the second year of junior high, I am among the shortest in my class! I feel like I might not gr...

Dr. Hou Yuchang Reply:
Hello: You actually don't need to be too anxious. Generally, most people's growth and development continue until the ages of 18 to 20, so there is still room for growth. If you are particularly concerned, you can visit an orthopedic or endocrinology specialist to have a...

Understanding the Role of Methylcobalamin in Children's Appetite Stimulation

B12 Mecobalamin, an active form of vitamin B12, is used in pediatric patients to stimulate appetite and improve digestive function. This is primarily due to its role in promoting nerve health and supporting metabolic processes. Vitamin B12 is essential for the production of red b...

Dr. Chen Weili Reply:
Hello: Vitamin B12 is an essential vitamin in the human body. It not only participates in hematopoiesis and cellular repair but also plays a significant role in the digestion and absorption of food, including calcium, as well as in the maintenance of immune and neurological funct...