Effective Chinese Medicine Remedies for Growth Issues in Teens

Short stature

This year, I am graduating from junior high school.
I am not very tall (168 cm, under 50 kg), I have a good appetite, but I have digestive issues.
Is there a suitable "bone-strengthening formula" for me?

Jie~, 10~19 year old female. Ask Date: 2008/06/19

Dr. Lin Qingzhong reply Traditional Chinese Medicine

1.
Each person's height is influenced by both genetic factors and environmental factors.
The main environmental factors include nutrition, exercise, sleep, and diseases.
To achieve optimal growth, it is essential to focus on a balanced diet.
This should be complemented by appropriate exercise, adequate sunlight exposure, and sufficient sleep.
A balanced diet should include protein sources such as milk and fish, as well as vitamins A, B, and C from vegetables like spinach and carrots, along with minerals such as iron, calcium, and folic acid.
2.
The growth and development periods of adolescents vary.
Generally, the peak growth period for males occurs around ages 12 to 13, while for females, it is around ages 9 to 10.
The term "bone transformation" refers to the complete growth and development of adolescents into adults.
The "bone transformation development period" typically begins around ages 10 to 12 and continues until approximately ages 16 to 17.
The concept of promoting bone transformation in Traditional Chinese Medicine (TCM) mainly focuses on improving metabolic functions, enhancing gastrointestinal absorption, promoting bone growth and development, strengthening the body, and improving overall constitution.
Any formula available in the market that can promote the growth and development of adolescents and children can be included in the category of "bone transformation formulas."
3.
For males, bone transformation formulas emphasize nourishing essence, tonifying the spleen, supplementing the kidneys, and boosting qi.
Examples include Si Jun Zi Tang (Four Gentlemen Decoction) and Liu Wei Di Huang Wan (Six-Ingredient Pill with Rehmannia).
For females, these formulas focus on nourishing blood, regulating the spleen, soothing the liver, and enriching blood, often using Si Wu Tang (Four Substance Decoction) in combination with Liu Wei Di Huang Wan; this can help adjust the constitution before and after the onset of menstruation.
4.
I personally tailor bone transformation formulas for males and females based on individual constitutions at Fengyuan Hospital.
These formulas may include TCM herbs that tonify the spleen and kidneys, such as Eucommia and Dipsacus, or herbs that strengthen the spleen and boost qi, such as Codonopsis and Chinese Yam.
Due to the varying constitutions of adolescents born to different parents, the development of "bone transformation formulas" should be adjusted through professional TCM diagnosis and treatment to achieve better therapeutic effects.
In clinical practice, I prescribe medications only after assessing the patient's constitution and symptoms, ensuring safety.
Additionally, for adolescents to achieve optimal height, it is crucial to emphasize a balanced intake of protein from milk and fish, as well as vegetables and minerals.
Coupled with appropriate exercise, sunlight exposure, and sufficient sleep, this approach can lead to more effective growth outcomes.
Finally, I wish you all the best.
Dr.
Lin Qingzhong, Associate Professor, Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital.

Reply Date: 2008/06/19

More Info

When it comes to addressing growth issues in teenagers, particularly in the context of Chinese medicine, it's essential to consider a holistic approach that encompasses both physical health and dietary habits. The concerns you have about your height and gastrointestinal health are valid, and there are several remedies and strategies that may help you in your journey.

Understanding Growth Issues
Firstly, it's important to understand that growth during adolescence is influenced by various factors, including genetics, nutrition, hormonal balance, and overall health. The growth plates in bones, known as epiphyseal plates, are responsible for height increase, and they typically close after puberty. If you are still in your growth phase, there may still be opportunities for height increase, but this is contingent upon several factors, including the health of your growth plates.

Chinese Medicine Perspective
In Traditional Chinese Medicine (TCM), growth issues are often attributed to deficiencies in the body's Qi (vital energy), blood, or kidney essence. The kidneys are considered the source of growth and development, and thus, nourishing kidney health is crucial. TCM practitioners may recommend specific herbal formulations known as "Zhuan Gu Fang" (轉骨方), which are designed to support growth and development.

#
Potential Remedies
1. Herbal Formulations:
- He Shou Wu (何首烏): Known for its ability to nourish the kidneys and liver, it may help in promoting growth.

- Dang Gui (當歸): Often used to invigorate blood circulation, which can be beneficial for overall health and growth.

- Gou Qi Zi (枸杞子): This herb is known for its antioxidant properties and is believed to support kidney health.

2. Dietary Adjustments:
- Focus on a balanced diet rich in proteins, vitamins, and minerals. Foods such as lean meats, fish, eggs, dairy, nuts, and a variety of fruits and vegetables are essential.

- Incorporate foods that are believed to nourish the kidneys, such as black sesame seeds, walnuts, and goji berries.

3. Acupuncture:
- Acupuncture can be beneficial in promoting overall well-being and may help in balancing the body's energy. It is often used to stimulate growth and improve digestive health.

4. Lifestyle Modifications:
- Ensure you are getting adequate sleep, as growth hormone is primarily secreted during deep sleep.

- Engage in regular physical activity, which can stimulate growth hormone production and improve overall health.

Addressing Gastrointestinal Issues
Since you mentioned having gastrointestinal problems, it's crucial to address these as they can affect nutrient absorption and overall health. TCM often uses dietary therapy and herbal remedies to improve digestive health. Some recommendations include:
- Ginger Tea: Known for its digestive properties, ginger can help soothe the stomach.

- Warm, Cooked Foods: Opt for easily digestible foods, such as soups and stews, which can be gentler on the digestive system.

Consultation with a Professional
Before starting any herbal remedies or acupuncture, it is advisable to consult with a qualified TCM practitioner. They can provide a personalized assessment based on your specific health needs and conditions. Additionally, if you have concerns about your growth and overall health, consider consulting with a healthcare provider who specializes in adolescent health.

Conclusion
In summary, addressing growth issues in teens through Chinese medicine involves a multifaceted approach that includes herbal remedies, dietary adjustments, acupuncture, and lifestyle changes. By focusing on nourishing your body and addressing any gastrointestinal issues, you may enhance your growth potential and overall health. Remember, patience and consistency are key, and working closely with healthcare professionals will provide the best outcomes.

Similar Q&A

Herbal Remedies for Height Growth and Skin Health in Teens

For the 17-year-old male (168 cm, 55 kg) with acne, to support growth, it is important to focus on a balanced diet rich in nutrients that promote height increase, such as calcium, vitamin D, and protein. Herbal formulas that may be considered include: 1. Astragalus Root (Huang...

Dr. Peng Peilun reply Traditional Chinese Medicine
Hello, for a 17-year-old male, a bone age assessment is necessary. If he is already over 16 years old, his growth potential will be significantly limited. Acne can be treated with traditional Chinese medicine, depending on the individual's constitution. For a 15-year-old fem...

Traditional Chinese Medicine Remedies for Height Growth in Teens

I am currently in the second year of junior high school, but I am only 160 cm tall, which makes me feel quite short. I would like to know if these remedies are effective for height increase. 1. Height-Enhancing Herbal Soup Ingredients: - Cinnamon 3g - Astragalus 9g - American ...

Dr. Zhuang Yihui reply Traditional Chinese Medicine
Height is influenced by two main factors: genetic (congenital) and environmental (including exercise, nutrition, a positive mood, and adequate sleep). Since you are in your puberty, it is important to make the most of this golden period. Based on your description of a height of 1...

Can Traditional Chinese Medicine Help Increase Height in Adolescents?

I am about to enter the first year of high school, but my height is only 146 cm. Is this considered very short? I haven't grown at all during my three years in junior high school. Is it still possible to grow taller if I take traditional Chinese medicine? Should I consider g...

Dr. Lin Qingzhong reply Traditional Chinese Medicine
Dear Internet user (female, 16 years old), 1. You are about to enter the next grade, but your height is only 146 cm, which is considered quite short. Moreover, you have not experienced any growth during your three years in junior high school. Whether you will grow taller depends...

Does Traditional Chinese Medicine Help Girls Grow Taller Before Menstruation?

The girl is 12 years old and only 130 cm tall. It is said that taking traditional Chinese medicine for height increase is effective only before the first menstruation. However, it is important to determine her specific constitution in order to tailor the herbal medicine appropria...

Dr. Zhuang Yihui reply Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) emphasizes "syndrome differentiation and treatment" as a characteristic approach to disease management. If your daughter tends to experience symptoms such as dry mouth, flushed face, insomnia, and constipation, which are indicative of ...