Traditional Chinese Medicine Remedies for Height Growth in Teens - Traditional Chinese Medicine

I want to grow taller?

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I am currently in the second year of junior high school, but I am only 160 cm tall, which makes me feel quite short.
I would like to know if these remedies are effective for height increase.

1.
Height-Enhancing Herbal Soup Ingredients:
- Cinnamon 3g
- Astragalus 9g
- American Ginseng 9g
- Atractylodes 9g
- Poria 9g
- Licorice 6g
- Angelica Sinensis 6g
- White Peony 6g
- Cooked Rehmannia 9g
- Chuanxiong 6g
- Goji Berries 9g
- Eucommia Bark 9g
- Six Herbs 6g
- Huai Qi 6g
- Chuan Qi 9g
- Longan Flesh 6g
- Red Dates 5 pieces
- Basil 9g
- Shell Grass 9g
- One chicken (about 1 kg)
- Ginger
- Rice wine
- A pinch of salt.
Preparation:
1.
Place the above herbs in a pot, add 10 bowls of water, bring to a boil, then simmer on low heat for about 1 hour.
Strain the broth for later use.
2.
Clean and cut the chicken into pieces, blanch briefly, and set aside.
3.
In a large pot, add the cleaned chicken pieces, pour in the herbal broth, add a few slices of ginger and a large cup of rice wine, then add enough water to marinate the chicken slightly.
Place in a rice cooker with 1.5 cups of water in the outer pot, cook until the meat is tender, then add salt to taste.
2.
Herbal Lamb Hot Pot Ingredients:
- Angelica Sinensis 6g
- Astragalus 9g
- Codonopsis 9g
- Cooked Rehmannia 9g
- Chuanxiong 6g
- Goji Berries 9g
- Cinnamon Twig 6g
- Citrus Peel 3g
- Six Herbs 6g
- Papaya 3g
- Longan Flesh 6g
- Star Anise 2 pieces
- Bone-in lamb (2 kg)
- Pork bones (250g)
- Black sesame oil
- Ginger
- Rice wine
- A pinch of salt.
Preparation:
1.
Blanch the pork bones, clean them, and place them in a pot with the above herbs (excluding goji berries), add 10 bowls of water, bring to a boil, then simmer on low heat for about 40 minutes.
Strain the broth for later use.
2.
Clean and blanch the bone-in lamb.
3.
Heat 2 tablespoons of sesame oil in a pot, sauté ginger until fragrant, add lamb and stir-fry, then transfer to the pot.
Add the prepared broth, goji berries, a large cup of rice wine, and enough water to marinate the meat slightly.
Cook on the stove until the meat is tender, then add salt to taste.
3.
Bone Strengthening Soup Ingredients:
- Pork tail bones (250g)
- (1) Cistanche, Fo-Ti, Eucommia, Dipsacus, Codonopsis, Angelica Sinensis, Astragalus (10g each), Cooked Rehmannia (8g), Cordyceps (6g).
- (2) Yam, Goji Berries (10g each), Longan Flesh, Lotus Seeds (8g each), Red Dates (8 pieces), a piece of ginger, and salt to taste.
Preparation:
First, blanch the tail bones in boiling water to remove blood and impurities, then clean and place them in a pot.
Place ingredients (1) in a cheesecloth bag, slice the ginger, and add it along with ingredients (2) to the pot with enough water.
Simmer on low heat for about 1 hour, then season with salt to taste.
Consume once a week.
4.
Basil Chicken Stew Ingredients:
- Basil tops (100g)
- Half a free-range chicken
- A pinch of salt.
Preparation:
Cut the chicken into pieces.
Blanch the chicken pieces in boiling water to remove blood and impurities, then clean and set aside.
Soak the basil tops in water for about 10 minutes, then scrub off any dirt.
In a pot, add 4 bowls of water and bring to a boil, then add the basil tops and cook for about 20 minutes.
Add 3 bowls of water and the chicken pieces, bring to a boil again, then reduce to medium-low heat and cook for another 20 minutes.
Remove the basil tops before serving.
Benefits: Basil chicken stew is rich in protein, fat, vitamins A and C, phosphorus, and iron.
It is traditionally used as a remedy for growth spurts in adolescents, promoting blood circulation, detoxification, and alleviating digestive issues.
Additionally, I have acne.

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Dingjie, 10~19 year old female. Ask Date: 2006/08/04