Sleep, Traditional Chinese Medicine FAQ - Page 9

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Managing Post-Nasal Drip and Speech Issues: A Comprehensive Guide

Nasal allergies, post-nasal drip, affecting speech? Hello, Dr. Yan. I have a question I would like to ask you: When I was about 16 years old, I had a severe cold, and since then, I have experienced symptoms of nasal discharge at night while sleeping, along with post-nasal drip. W...


Dr. Yan Sumei Reply:
Dear Student, I hope this message finds you well! Your symptoms can be improved and occurrences reduced through a combination of traditional and Western medicine, enhancing your quality of life. It's important to take good care of yourself by ensuring adequate sleep, wearin...

[Read More] Managing Post-Nasal Drip and Speech Issues: A Comprehensive Guide


Chronic Pain and Cold Feet: Understanding Your Symptoms in Traditional Chinese Medicine

Persistent pain in the small gluteal muscles and cold extremities? Hello Doctor: I have three health issues. The first issue is that my feet have been cold throughout the entire summer and only a few days have they felt warm. The second issue is that I have persistent pain in the...


Dr. Hou Yuchang Reply:
Dear Pei, Hello. Your questions cannot be answered adequately based solely on this information. If you have a pale complexion, frequent diarrhea, lethargy, and bone pain, Traditional Chinese Medicine (TCM) refers to this as deficiency of Yang Qi. If you do not feel cold, have a ...

[Read More] Chronic Pain and Cold Feet: Understanding Your Symptoms in Traditional Chinese Medicine


Can Traditional Chinese Medicine Help Increase Height in Adolescents?

Short stature I am about to enter the first year of high school, but my height is only 146 cm. Is this considered very short? I haven't grown at all during my three years in junior high school. Is it still possible to grow taller if I take traditional Chinese medicine? Shoul...


Dr. Lin Qingzhong Reply:
Dear Internet user (female, 16 years old), 1. You are about to enter the next grade, but your height is only 146 cm, which is considered quite short. Moreover, you have not experienced any growth during your three years in junior high school. Whether you will grow taller depends...

[Read More] Can Traditional Chinese Medicine Help Increase Height in Adolescents?


Effective Chinese Medicine Remedies for Growth Issues in Teens

Short stature This year, I am graduating from junior high school. I am not very tall (168 cm, under 50 kg), I have a good appetite, but I have digestive issues. Is there a suitable "bone-strengthening formula" for me?


Dr. Lin Qingzhong Reply:
1. Each person's height is influenced by both genetic factors and environmental factors. The main environmental factors include nutrition, exercise, sleep, and diseases. To achieve optimal growth, it is essential to focus on a balanced diet. This should be complemented by ap...

[Read More] Effective Chinese Medicine Remedies for Growth Issues in Teens


Understanding the Impact of Anger on Women's Health and Digestive Issues

Inquiry I have been suffering from chronic constipation for 26 years, which has affected my female reproductive organs, caused skin issues, and impacted my sleep. Eating, drinking, bowel movements, and sleeping have all become problematic. Previously, a doctor mentioned that I wa...


Dr. Ding Hanxiang Reply:
Dear Ms. Lin, Hello. Due to some garbled text in the questions received, I will respond based on the content I can see: You mentioned issues such as anemia, constipation, abdominal pain during menstruation, and irritability. According to Traditional Chinese Medicine (TCM) theory...

[Read More] Understanding the Impact of Anger on Women's Health and Digestive Issues


Understanding Intermittent Chest and Side Pain: When to Seek Medical Help

Dull pain I experience sharp pain in my left armpit and rib area, as well as in my right armpit and chest. The pain occurs only on one side at a time. I have had this sharp pain before, but it was infrequent; recently, it has become more common, mostly on the left side, while the...


Dr. Lin Huanquan Reply:
1. Since the pain occurs only on one side at a time and the frequency of episodes is low, it is likely related to neuropathic pain. 2. I believe traditional Chinese medicine should be sufficient. 3. The concept of liver qi stagnation in traditional Chinese medicine aligns wel...

[Read More] Understanding Intermittent Chest and Side Pain: When to Seek Medical Help


Understanding the Link Between Menstrual Cycles and Headaches

Headache Dr. Hou: I always feel a tightness in my head before and after my menstrual period, which then leads to migraines. The pain is often so severe that I lose my appetite and feel nauseous, making it difficult to sleep and affecting my mood, significantly disrupting my daily...


Dr. Hou Yuchang Reply:
Hello: 1. The occurrence of menstruation is related to headaches in some individuals, which is referred to as "premenstrual syndrome." According to Traditional Chinese Medicine, some people may experience this due to insufficient qi and blood, while others may be prone ...

[Read More] Understanding the Link Between Menstrual Cycles and Headaches


Understanding Qi and Blood Deficiency: Insights for Chronic Pain Relief

Continuation of questions regarding Qi deficiency or Blood deficiency? Dr. Hsu: Hello, thank you very much for your patient response. I would like to ask a follow-up question regarding my long-term neck, shoulder, and back pain, which becomes severe every winter. I have tried sev...


Dr. Xu Weihong Reply:
According to your description, this should fall under the category of emotional disorders in Traditional Chinese Medicine, which is also a manifestation of weakened brain nerves. I recommend the following: engage in aerobic exercise for more than 30 minutes, 3 to 4 times a week; ...

[Read More] Understanding Qi and Blood Deficiency: Insights for Chronic Pain Relief


Understanding Qi and Blood Deficiency in Traditional Chinese Medicine

Qi deficiency or blood deficiency Hello, I would like to ask a question. I am 155 cm tall and weigh 42 kg, working in an office setting. Due to chronic back pain, I have been taking Western painkillers for a long time. My symptoms include: my family members often say that my hand...


Dr. Xu Weihong Reply:
Hello, based on your inquiry, here are the responses: 1. Long-term discomfort in the shoulders, neck, and back is attributed to fatigue-related injuries of soft tissues (muscles, bursae, tendons, etc.), which are likely related to your work nature and lifestyle. In addition to m...

[Read More] Understanding Qi and Blood Deficiency in Traditional Chinese Medicine


How to Improve Qi and Blood Circulation for Digestive Health

Consultation I have been suffering from chronic constipation and often strain during bowel movements. When I was younger, I didn't understand its importance and now I am enduring a lot of discomfort, affecting every aspect of my life, including eating, drinking, bowel moveme...


Dr. Huang Zhongzhun Reply:
Ms. Lin: Hello, regarding your inquiry about constipation, since it is a long-term issue, I recommend consulting a traditional Chinese medicine physician for a more accurate diagnosis and treatment. If there is a deficiency in Qi and blood, Ba Zhen Tang can be used as the main re...

[Read More] How to Improve Qi and Blood Circulation for Digestive Health


Managing Dizziness and Fatigue: Traditional Chinese Medicine Solutions

Dizziness I have had anemia since childhood, and recently I have been experiencing chest tightness, irregular heartbeat, and difficulty breathing. Sometimes I also feel stiffness in my shoulders and neck, have poor sleep quality, find it hard to fall asleep, and am easily awakene...


Dr. Yan Sumei Reply:
Hello, Miss: Thank you for your inquiry. The doctor has personally replied to your email, so please check your inbox. If you have any questions, feel free to ask. Lastly, wishing you peace and happiness~~

[Read More] Managing Dizziness and Fatigue: Traditional Chinese Medicine Solutions


Understanding Long-Term Health Issues: Traditional Chinese Medicine Insights

Inquiry I have been suffering from chronic constipation for over 20 years, which has inevitably affected my skin and organs, including the female reproductive system and even my internal organs. During winter, I experience cold hands and feet. A few years ago, I felt a cool sensa...


Dr. Ding Hanxiang Reply:
Hello: Due to some garbled text in your message, I can only roughly infer your symptoms. Constipation can have both deficiency and excess patterns, but after many years of illness, deficiency is more common. Additionally, you mentioned difficulty in speaking at a normal volume, w...

[Read More] Understanding Long-Term Health Issues: Traditional Chinese Medicine Insights


Understanding Heavy Head and Heat Sensation: Traditional Chinese Medicine Insights

Feeling of heaviness in the head? Hello, Dr. Yan! Thank you for answering my questions. I have a heavy feeling in my head, and my head feels a bit warm. I don't have a fever, nor do I have symptoms like sneezing, coughing, or a sore throat, and I don't have a cold, but ...


Dr. Yan Sumei Reply:
Hello, Miss: Thank you for your inquiry. Here are my responses and suggestions: 1. Generally speaking, it seems that your issue is indeed a concern. I recommend consulting a physician for advanced gastrointestinal examinations to determine the exact problem. 2. I suggest you ...

[Read More] Understanding Heavy Head and Heat Sensation: Traditional Chinese Medicine Insights


Understanding Heavy Head Sensation: When to See a Doctor?

Feeling heavy-headed? Hello, doctor. For the past few days, I've been feeling a heaviness in my head... it feels like my head is heating up?? What could be wrong with me? Do I need to see a doctor? Which specialist should I consult? Thank you.


Dr. Yan Sumei Reply:
Hello, ma'am; thank you for your inquiry. Here are my responses and recommendations regarding your symptoms: If you are experiencing a heavy sensation in your head and a slight fever, please take your temperature to check for a fever. If you have a fever or exhibit symptoms ...

[Read More] Understanding Heavy Head Sensation: When to See a Doctor?


Can Traditional Chinese Medicine Help My Father's Severe Coma?

Can my dad be saved? Hello Dr. Huang: Through a friend's introduction and information obtained online, I learned that you have a different treatment approach for patients who have suffered brain injuries and are in a state of severe coma, unlike conventional Western medicine...


Dr. Huang Zhongzhun Reply:
Dear Amy, Regarding patients with head injuries, based on my own treatment experience, the combination of Western and Traditional Chinese Medicine is most effective during the acute phase (approximately one week). If treatment is delayed for too long (over three months), the pro...

[Read More] Can Traditional Chinese Medicine Help My Father's Severe Coma?


Understanding Insomnia: Causes, Effects, and Solutions in Traditional Chinese Medicine

Insomnia Hello Dr. Yan: I have been experiencing insomnia for over six months. I often find it difficult to fall asleep, and once I do, I frequently wake up during the night, tossing and turning until it's almost dawn before I can fall asleep again. I also often have dreams,...


Dr. Yan Sumei Reply:
Hello, Miss: Thank you for your inquiry. I would like to address your question and provide the following suggestions: In reality, there are many causes of insomnia, such as gastrointestinal discomfort, insufficient heart energy, and mental unrest. A detailed discussion is necessa...

[Read More] Understanding Insomnia: Causes, Effects, and Solutions in Traditional Chinese Medicine


Can I Take Black Chicken White Phoenix Pill After Abortion?

Bai Feng Wan (White Phoenix Pill) I just had an abortion on September 6th, and I still have some lochia. I'm not sure if I can take Wuji Baifeng Wan to regulate my body. If it's not advisable, when would be a more suitable time to take it?


Dr. Yan Sumei Reply:
Dear Miss Hsiao-Ying, Thank you for your letter. I am pleased to address your questions regarding Baifeng Wan. Wuji Baifeng Wan is a modified formula of the Shiquan Dabu Decoction, and the ingredients may vary among different manufacturers. Without knowing the specific ingredien...

[Read More] Can I Take Black Chicken White Phoenix Pill After Abortion?


Is Your Sleep Schedule Affecting Your Health? Expert Insights

Early to bed and early to rise? Hello Dr. Ding, I would like to ask about "sleep." 1. I usually go to bed around 11:00 PM and wake up at 3:30 AM. Will this affect my health? 2. Which specialty doctor should I consult for these types of issues?


Dr. Ding Hanxiang Reply:
Hello: The duration of sleep varies among individuals; some people need more than eight hours of sleep, while others only require four hours. From a Traditional Chinese Medicine perspective, the period between 11 PM and 3 AM corresponds to the liver and gallbladder meridian, whic...

[Read More] Is Your Sleep Schedule Affecting Your Health? Expert Insights


Managing Chronic Hepatitis C Symptoms: Traditional vs. Western Medicine

Hepatitis C issues Hello Dr. Lin! Thank you for answering my questions about hepatitis C last time. However, my mother has been feeling increasingly unwell lately. Her symptoms are as follows: 1. Dry mouth and throat, no matter how much water she drinks, she still feels thirsty. ...


Dr. Lin Qingzhong Reply:
Dear (Worried about my family), 1. Your mother has hepatitis C, which is named after the type of virus that causes it. Since hepatitis C is not easily cured in the short term, both traditional Chinese medicine (TCM) and Western medicine have their unique approaches and medicatio...

[Read More] Managing Chronic Hepatitis C Symptoms: Traditional vs. Western Medicine


Understanding Hepatitis C: Concerns, Treatments, and Dietary Tips

Issues related to Hepatitis C? Here's the translation: Recently, my mother has been having trouble sleeping at night, so she went for an examination and was diagnosed with Hepatitis C. I later learned that there are no specific treatments for Hepatitis C in either tradition...


Dr. Lin Qingzhong Reply:
Dear friends concerned about your family, 1. Hepatitis B and C primarily differ in the types of hepatitis viruses that cause them, and both are difficult to eradicate. Chronic Hepatitis C often leads to fluctuating liver function indices and can evolve over decades into liver ca...

[Read More] Understanding Hepatitis C: Concerns, Treatments, and Dietary Tips


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