Sleep, Traditional Chinese Medicine FAQ

Understanding Digestive Health: Addressing Constipation and Stress

Smooth bowel movements? Regular routine: As usual, staying up late and waking up early. Emotional stress: Poor mood and significant stress. Dietary habits: Same as usual, with insufficient saliva. What could this be? Recently, I've been experiencing lower back pain and blood...

Dr. Qiu Shuize Reply:
Hello: Regarding your routine, it seems you have a regular schedule of going to bed late and waking up early. If you frequently fall asleep after 11 or 12 PM, combined with poor sleep quality, you may be more prone to developing a yin deficiency constitution, which can lead to em...

Struggling with Styes: Seeking Traditional Chinese Medicine Solutions

Hello doctor, I am someone who gets styes very frequently, extremely! I have been experiencing this since I was young, but I always go to bed early, between 10:00 PM and 11:00 PM. My stomach has not been well, so I eat very lightly and also use heat therapy. I am careful not to t...

Dr. Lin Qingzhong Reply:
Dear HAGA/23/0 user, 1. You sleep very early, have sufficient sleep, do not rub your eyes, pay attention to hand hygiene, live a stress-free life, shower daily, wash your face in the morning and evening, and keep your home very clean, yet you still frequently develop styes. This...

Why Do We Wake Up Suddenly During Sleep? Tips for Better Sleep Quality

Waking up suddenly in the middle of sleep? Doctor Chen, why do I wake up suddenly in the middle of my sleep? How can I improve my poor sleep quality?

Dr. Chen Minglun Reply:
Hello, Lan: Waking up suddenly during sleep may be related to insufficient deep sleep or stagnation of liver qi and blood, which makes it easier to awaken. Sleep quality is associated with factors such as work, exercise, diet (including tea, coffee, and stimulating foods), and st...

Unexplained Low Platelet Count: Exploring Causes and Treatment Options

Thrombocytopenia with an unknown cause? At the end of March, my health check revealed a platelet count of 50,000. I went to a large hospital for further examination, which included various blood tests, an abdominal ultrasound, and everything appeared normal. A bone marrow biopsy ...

Dr. Chen Zhaoxun Reply:
Hello KK: The diagnostic methods of Traditional Chinese Medicine (TCM) differ from those of Western medicine. Western medicine is microscopic, meaning it breaks down diseases into smaller and smaller parts until they cannot be divided further; whereas TCM is macroscopic, viewing ...

Can Acupuncture and Cupping Help Increase Height After Growth Plates Close?

How can I increase my height? I am a 21-year-old male, 160 cm tall and weighing 56 kg. When I was 18, I took growth supplements from both Chinese and Western medicine, but they were ineffective. I have only grown 2 cm since I was 16. When I was 20, I had an X-ray of my hand, and ...

Dr. Lin Qingzhong Reply:
Dear Peter, You are a 21-year-old male, standing at 160 cm and weighing 56 kg. You mentioned that you took growth supplements, both traditional Chinese and Western, at the age of 18, but did not experience any further height increase. From the age of 16 until now, you have only ...

Traditional Chinese Medicine Approaches to Snoring and Sleep Apnea

Traditional Chinese Medicine (TCM) treatment methods for snoring? My father has a problem with snoring and also experiences breathing interruptions. Besides surgical treatment, can traditional Chinese medicine improve these symptoms? Or is acupuncture a viable treatment option?

Dr. Ma Yishi Reply:
Hello, Ms. Wang. Snoring is caused by the vibration of respiratory tract tissues due to airflow during breathing, and there are many reasons that can lead to snoring. Generally, if it is due to structural abnormalities that affect the patency of the airway, the effectiveness of t...

Can Acupuncture Help with Excessive Saliva and Related Issues?

I would like to ask about acupuncture issues? Hello, doctor. I would like to ask a question, but please forgive me if it offends you. This has been a troubling issue for me for many years. I have heard that acupuncture can treat insomnia and depression. My symptom is that I have ...

Dr. Qiu Shuize Reply:
First, you have raised three questions: 1. Acupuncture has a certain degree of therapeutic relief for insomnia. 2. Regarding depression, it can generally provide significant alleviation of symptoms. 3. If there is excessive salivary gland secretion not caused by an organ disease,...

Improving Children's Appetite with Traditional Chinese Medicine

Children are picky eaters? Is it possible to use traditional Chinese medicine to improve a child's appetite if they are smaller and less developed than their classmates, eat only a few bites of their meals, and are picky eaters?

Dr. Qiu Shuize Reply:
First, it is important to determine if the child has any gastrointestinal issues, such as chronic gastritis or susceptibility to bloating. Additionally, assess the child's emotional stability, the presence of chronic respiratory problems, and whether their sleep quality and ...

Understanding Cold Symptoms: Differentiating Between Wind-Heat and Lung-Heat in TCM

How to classify a cold? I currently have a cold and have seen two doctors. One said it is caused by "wind-heat," while the other said it is due to "lung-heat" causing the cough. They prescribed me Yin Qiao San (8g), Sha Shen (1.5g), Huang Qin (1.5g), Qing Dai ...

Dr. Yan Sumei Reply:
Dear Pi Pi Monkey, I am pleased to receive your letter. Regarding the classification of the common cold, Traditional Chinese Medicine (TCM) has various schools of thought, each with different classifications and terminology, so the opinions of the two doctors are fundamentally s...

Can Traditional Chinese Medicine Help with Interrupted Sleep?

Can traditional Chinese medicine treat interrupted sleep? Is there a traditional Chinese medicine that can help my wife who often wakes up in the middle of the night and has difficulty falling back asleep?

Dr. Chen Minglun Reply:
Dear Mr. Jiang, Traditional Chinese Medicine can improve insomnia, but the effectiveness depends on factors such as the patient's constitution, the duration of insomnia, and whether they have been using sleeping pills, among others. Therefore, it is recommended to undergo a ...

Understanding Dry Mouth: Causes and Remedies in Traditional Chinese Medicine

Dry mouth with reduced saliva production? Hello doctor, recently I have been feeling a dryness in my mouth for some reason. Additionally, when I hold water in my mouth while drinking, it seems to taste sweet. Could you please explain why this is happening? Thank you for your resp...

Dr. Yan Sumei Reply:
Dear Brain, I am glad to receive your letter. "Feeling dryness in the mouth, and when drinking water, it seems sweet if held in the mouth." Oral dryness indicates that the body needs more hydration, and drinking water can improve this condition. As for the sweetness ex...

Understanding Stiff Neck Symptoms: When to Worry About Stroke Risks

Suspected stiff neck condition? Hello, doctor. This morning, my mother (47) woke up and said she has a stiff neck. Not only can she not raise her right arm normally, but she also feels weak. Although she has experienced stiff necks before, it usually just involves limited neck mo...

Dr. Zhuang Yihui Reply:
A "stiff neck" is simply a muscle spasm, with mild cases healing in 5-7 days, while more severe cases may take several weeks to resolve. Treatment for neck pain includes: 1. Taking a shower with a handheld showerhead, applying warm water for several minutes, gently mass...

Managing Severe Eczema and Allergies: Tips for Relief and Dietary Adjustments

Severe exacerbation of atopic dermatitis issues? I have a history of asthma since childhood, but it has not flared up since puberty. I have developed atopic dermatitis and allergic rhinitis, which cause redness, swelling, heat, pain, and itching, along with flaking skin on my nec...

Dr. Zhuang Yihui Reply:
The etiology of atopic dermatitis, according to Traditional Chinese Medicine, is closely related to innate constitution, dietary habits, living environment, and mental state. Therefore, after treatment, it is essential to avoid certain foods, including shrimp, crab, seafood, smok...

Effective Traditional Chinese Medicine Approaches for Weight Loss

I want to lose weight? I am a working woman. For a long time, obesity has been a pain in my heart. Before marriage, my weight was around 45 kg. After giving birth, my weight increased to 65 kg (I am only 158 cm tall) and I can't seem to lose it. I have tried several weight l...

Dr. Peng Peilun Reply:
Hello: Many women experience weight regulation issues after childbirth, especially those who have a weaker constitution post-delivery, making it difficult to use many weight loss medications. Weight loss generally consists of acupuncture and pharmacological treatments. However, i...

Understanding Kidney Yin Deficiency: Symptoms and Remedies in Traditional Chinese Medicine

Kidney deficiency? I have previously engaged in excessive masturbation, which has led to symptoms such as increased liver fire, dry mouth, a bitter taste in my mouth, dark circles under my eyes, eye fatigue, pale yellow urine, and poor energy levels after sleeping (not exceeding ...

Dr. Lin Qingzhong Reply:
1. It is inevitable for young people to engage in masturbation; it is a common phenomenon during the growth process. As long as it is not too frequent and does not interfere with daily life, it is acceptable. 2. Your constitution is characterized by Yin deficiency and excessive Y...

Understanding Gastrointestinal Issues: Bad Breath and Acupuncture for GERD

Gastrointestinal issues 1. Why do I have bad breath when I'm fasting? 2. Will acupuncture treatment help with gastroesophageal reflux disease (GERD)?

Dr. Lin Qingzhong Reply:
Dear Xiaobai, 1. When you experience bad breath on an empty stomach, it may be due to poor oral hygiene. If you have dental caries, it is essential to brush your teeth diligently after meals and address any cavities. Additionally, maintaining good oral hygiene is crucial. 2. ...

Boosting Height and Digestive Health with Traditional Chinese Medicine

Promote Growth (Strengthen Spleen and Stomach) Hello, doctor: I am currently a sophomore in high school, with a height of only 170 cm, and I am also quite thin. Are there any methods to promote my bone growth? (I have been drinking milk for a while, but it hasn't helped.) Ad...

Dr. Lin Qingzhong Reply:
Dear A-Jie online friend, Hello (I apologize for the late response as I was out of the country for a conference). 1. You are currently in your second year of high school, with a height of only 170 cm and a slender build. To promote your skeletal growth, in addition to drinking...

Understanding Sexual Dysfunction and Sleep Issues: Insights from Traditional Chinese Medicine

Questions about dietary supplements? Hello, Dr. Lin. 1. For more than six months, I have been feeling that I might have some degree of erectile dysfunction. My erections tend to fade quickly (within half a minute), and if I withdraw during intercourse, the same issue occurs, ca...

Dr. Lin Huanquan Reply:
Hello, 1. Your symptoms are referred to in Traditional Chinese Medicine (TCM) as Kidney Yang Deficiency, which includes conditions such as premature ejaculation, erectile dysfunction, and difficulty in achieving an erection. In TCM, the primary focus is on tonifying Kidney Yang...

Understanding Frequent Neck Strains: Causes and Remedies

The neck has been continuously twisted? Hello! I often strain my neck... it seems like just any random movement can cause it! The pain is so intense that it makes my entire scalp feel numb. The frequency of these strains is very high. Could you please explain why this happens? Th...

Dr. Huang Zhongzhun Reply:
Dear Black Sheep, Hello. As mentioned in your letter, it is quite easy to sprain the neck. I recommend that you first visit an orthopedic specialist to get an X-ray of your cervical spine to check for any dislocation of the cervical facet joints. Dislocation of the cervical face...

Understanding Erectile Dysfunction: Insights from Traditional Chinese Medicine

Regarding erectile issues..? Hello, doctor. I would like to ask a few questions: 1. A few months ago, due to final exams, I stayed up late until around 4 AM every day. After that, I may have experienced a decrease in my immune system due to lack of sleep, and I developed gastro...

Dr. Lin Huanquan Reply:
1. Your late-night activities have led to an increase in liver fire, which has weakened your immune system and intensified stomach fire, resulting in symptoms such as dry mouth and a bitter taste in your throat. 2. Excessive yin-nourishing and fire-reducing treatments have caus...

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