Boosting Height and Digestive Health with Traditional Chinese Medicine

Promote Growth (Strengthen Spleen and Stomach)

Hello, doctor: I am currently a sophomore in high school, with a height of only 170 cm, and I am also quite thin.
Are there any methods to promote my bone growth? (I have been drinking milk for a while, but it hasn't helped.) Additionally, I am experiencing constipation!
The ingredients for the "Jian Pi Xiao Zhen Tang" are:
- Bai Zhu (Atractylodes macrocephala) 5 qian
- Fu Ling (Poria cocos) 3 qian
- Cang Zhu (Atractylodes lancea) 3 qian
- Tu Fu Ling (Smilax glabra) 3 qian
Preparation: Add the above Chinese medicinal herbs to 600 cc of water, boil for 15-20 minutes, and take the medicinal liquid warm, 2-3 times a week.

Effects: Bai Zhu enhances spleen and stomach function; Fu Ling and Cang Zhu strengthen the metabolism of internal moisture; Tu Fu Ling clears heat and reduces inflammation.
This formula can strengthen the spleen, eliminate dampness, and clear heat.

Indications: Hand and foot sweat blisters, eczema, athlete's foot, abdominal pain, diarrhea, and loss of appetite.

Can this help improve my constitution?

A Jie, 10~19 year old female. Ask Date: 2009/07/03

Dr. Lin Qingzhong reply Traditional Chinese Medicine

Dear A-Jie online friend,
Hello (I apologize for the late response as I was out of the country for a conference).

1.
You are currently in your second year of high school, with a height of only 170 cm and a slender build.
To promote your skeletal growth, in addition to drinking more milk, you must also incorporate exercise, a balanced diet, and possibly medication.
It is especially important to get plenty of sunlight and engage in physical activity, as well as to consume more meat and eggs, and ensure you get adequate sleep.
Remember, the physiques of bodybuilders are achieved through consistent exercise.
2.
In terms of medication, supplementing with vitamin D is essential.
Traditional Chinese medicine (TCM) should be administered by a qualified practitioner who can provide a diagnosis and appropriate herbal prescriptions.
In my clinical experience, treatments that strengthen the spleen, benefit the stomach, and tonify the kidneys to strengthen the bones have shown good results.
TCM believes that the kidneys govern the bones and marrow, so in addition to the aforementioned methods, it is crucial to use herbal remedies that tonify the kidneys and strengthen the bones for effective results.
3.
Your "Spleen Strengthening and Rash Resolving Decoction" consists of 5 qian of Bai Zhu, 3 qian of Fu Ling, 3 qian of Cang Zhu, and 3 qian of Tu Fu Ling.
However, this formulation does not seem to address your constitution effectively, as Tu Fu Ling primarily serves to clear heat and detoxify without strengthening the spleen.
I recommend visiting Feng Hospital for a proper diagnosis and treatment to improve your constitution.
4.
For constipation, increasing your water intake, consuming more vegetables and fruits, and exercising can help alleviate the issue.
If constipation persists, it is necessary to consult a TCM practitioner for herbal remedies that promote bowel movements, which can be quite effective.
Finally, I wish you well.
Dr.
Lin Qingzhong,
Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital,
Assistant Professor

Reply Date: 2009/07/03

More Info

To address your concerns about boosting height and improving digestive health using Traditional Chinese Medicine (TCM), it's essential to understand the underlying principles of TCM and how they relate to your specific situation.
Firstly, height growth is primarily influenced by genetics, nutrition, and overall health during the growth years. In males, the growth plates in the bones typically close around the age of 18-21, which means that while you may still have some potential for growth at 17 years old, it is limited. However, TCM offers various herbal remedies and dietary recommendations that can support overall health and potentially aid in maximizing your growth potential during this period.

The formula you mentioned, 健脾消疹湯 (Jian Pi Xiao Zhen Tang), consists of several herbs: Bai Zhu (白朮), Fu Ling (茯苓), Cang Zhu (蒼朮), and Tu Fu Ling (土茯苓). Each of these herbs has specific functions:
1. Bai Zhu (白朮): This herb is known for strengthening the spleen and enhancing digestion. A strong spleen is crucial for nutrient absorption, which is vital for growth and overall health.

2. Fu Ling (茯苓): Fu Ling helps to promote urination and eliminate dampness from the body. It also supports the spleen and can help with digestive issues.

3. Cang Zhu (蒼朮): This herb is effective in dispelling dampness and promoting appetite, which can be beneficial if you are experiencing a lack of appetite.

4. Tu Fu Ling (土茯苓): Known for its ability to clear heat and toxins, this herb can also help with skin issues and improve overall health.

The combination of these herbs aims to strengthen your digestive system, enhance nutrient absorption, and eliminate excess dampness, which can contribute to a healthier body environment conducive to growth.
Regarding your digestive issues, the formula seems appropriate as it addresses the spleen's function, which is central to digestion in TCM. Regular consumption of this herbal decoction, as you suggested (2-3 times a week), may help improve your digestive health and, consequently, your overall well-being.

In addition to herbal remedies, consider the following lifestyle and dietary recommendations to support your growth and digestive health:
1. Balanced Diet: Ensure you are consuming a balanced diet rich in proteins, vitamins, and minerals. Foods high in calcium (like dairy products), vitamin D (from sunlight and certain foods), and protein (from meat, fish, eggs, and legumes) are particularly important for bone health.

2. Regular Exercise: Engaging in regular physical activity, especially weight-bearing exercises like basketball, swimming, or cycling, can stimulate growth hormone production and strengthen bones.

3. Adequate Sleep: Growth hormone is primarily released during deep sleep, so ensure you are getting enough restful sleep each night.

4. Hydration: Drink plenty of water to stay hydrated, as proper hydration is essential for overall health and digestion.

5. Consult a TCM Practitioner: Since TCM emphasizes individualized treatment, consulting with a qualified TCM practitioner can provide you with a tailored approach based on your specific constitution and health needs.

In summary, while TCM can offer supportive measures for height growth and digestive health, it is essential to combine these with a healthy lifestyle and consult with healthcare professionals for a comprehensive approach.

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