Sleep, Traditional Chinese Medicine FAQ - Page 7

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What Foods Can Support Bone Growth for Teens After Injury?

What can be eaten to promote bone growth? What can I eat to promote bone growth? I am currently in the second year of junior high school and suffered a closed fracture of the ankle bone in May this year, which did not require surgery. Recently, after playing basketball, my foot h...


Dr. Lin Qingzhong Reply:
Dear Koala, 1. In May of this year, you sustained a closed fracture of the ankle bone without surgery. Recently, after playing basketball, you have been experiencing soreness in your foot. You may consider acupuncture or traditional Chinese medicine for promoting blood circulat...

[Read More] What Foods Can Support Bone Growth for Teens After Injury?


Understanding the Risks of Traditional Chinese Medicine for Weight Loss

Weight loss issues Hello, Doctor: I went to a traditional Chinese medicine clinic to obtain weight loss medication. Here is the prescription: 1. Xiao Feng San 3.0 grams 2. Dang Gui Yin Zi 3.0 grams 3. Lian Qiao 1.0 gram 4. Chi Shao 1.0 gram 5. Chi Fu Ling 1.0 gram 6. Chan Tui 1.0...


Dr. Yan Sumei Reply:
I'm glad to receive your letter! The most effective ingredient in this weight loss prescription is Ephedra. The pharmacological effects of Ephedra include: 1. Diaphoresis (sweating); 2. Bronchodilation; 3. Diuresis; 4. Increased blood pressure; 5. Mental stimulation, which c...

[Read More] Understanding the Risks of Traditional Chinese Medicine for Weight Loss


Does Longan and Red Dates Affect Uterine Fibroids? Insights for Women

Please ask your question? Hello, doctor. I drink longan and red dates after my menstrual period, but I've heard that longan and red dates can cause uterine fibroids to grow larger. Is that true? I am thirty years old, but I have a lot of gray hair. Why is that?


Dr. Lin Qingzhong Reply:
Dear Shunxin / 30 / Online User, Hello, 1. To my knowledge, there is currently no definitive evidence or literature indicating that consuming longan and red dates after menstruation will cause uterine fibroids to enlarge; this may be merely hearsay. The enlargement of uterine f...

[Read More] Does Longan and Red Dates Affect Uterine Fibroids? Insights for Women


Understanding Diabetes from Traditional Chinese Medicine Perspective

Diabetes mellitus Hello Dr. Lin, 1. From the perspective of Traditional Chinese Medicine, what is the underlying issue with diabetes? 2. The doctor mentioned that both medication and insulin injections are options; which one causes the least harm to the liver and kidneys?


Dr. Lin Qingzhong Reply:
Dear Mr. Chen / 22 / 0 Online User, Hello, 1. Diabetes is a common civilization disease worldwide, with an estimated over a million people affected in Taiwan. Individuals with a family history of diabetes, obesity, high stress, or irregular lifestyles are at a higher risk of de...

[Read More] Understanding Diabetes from Traditional Chinese Medicine Perspective


Understanding the Use and Effects of Niuhuang Wan for Insomnia and Sweaty Hands

Dosage of Niuhuang Wan (Cattle Gallstone Pill) Hello, doctor. I originally had a condition similar to palmar hyperhidrosis, with dry hands that were slightly cracked and had a stinging sensation. After seeing many dermatologists with no results, I consulted a traditional Chinese ...


Dr. Yang Junkui Reply:
Hello Bryan: 1. Some ingredients in Niuhuang Wan contain realgar and cinnabar. If not prepared according to traditional methods, they can have toxic side effects. It's advisable to consult your TCM practitioner for further guidance. However, if there are no adverse reactio...

[Read More] Understanding the Use and Effects of Niuhuang Wan for Insomnia and Sweaty Hands


Traditional Chinese Medicine Solutions for Postpartum Weight Loss

Traditional Chinese Medicine: Postpartum Obesity Issues Hello, Doctor. I would like to ask... It has been over a year since I gave birth, and I am wondering if it is still possible to reduce my weight back to what it was before pregnancy. I used to maintain a weight of 51-53 kg, ...


Dr. Hou Yuchang Reply:
Dear Tangxin, Hello, the fundamental principles of weight loss are "diet control, moderate exercise, good sleep, and strong determination." Traditional Chinese medicine may not necessarily be effective. Due to safety concerns regarding thread embedding for weight loss,...

[Read More] Traditional Chinese Medicine Solutions for Postpartum Weight Loss


Is Long-Term Consumption of Fu Ling Safe for Digestive Health?

Is it safe to take Poria long-term? Hello, I often feel that my stool is wet and sticky after a bowel movement, and I have to wipe several times; otherwise, I experience constipation. A friend suggested that I take Poria (Fu Ling). Now, I eat a breakfast of oatmeal, milk powder, ...


Dr. Lin Qingzhong Reply:
Dear Xiao-Wen / 23 / Online User, Hello: Your symptoms are described in Traditional Chinese Medicine (TCM) as spleen deficiency and spleen dampness. In TCM, "spleen" does not refer to the anatomical spleen. The "spleen" in TCM is responsible for regulating an...

[Read More] Is Long-Term Consumption of Fu Ling Safe for Digestive Health?


Understanding Top of Head Pain: Causes and Traditional Chinese Medicine Solutions

Crown headache Due to long working hours, I am experiencing significant stress, insufficient sleep, and severe insomnia, which has led to mental fatigue and a state of confusion. Every morning, I wake up with stiffness and soreness in my shoulders and neck, and there is intense p...


Dr. Yan Sumei Reply:
Dear A-Pei, Thank you for your hard work. From your description, it is clear that you are a dedicated employee under a lot of stress. Such a lifestyle can lead to various aches and pains, or even a multitude of health issues. For the soreness, you might consider visiting a tradi...

[Read More] Understanding Top of Head Pain: Causes and Traditional Chinese Medicine Solutions


Can Traditional Chinese Medicine Help with Male Pattern Baldness?

Hair loss issues Can men with male pattern baldness use traditional Chinese medicine to slow down hair loss? What kind of medications would a doctor prescribe? What is the approximate cost of the herbal ingredients? Is long-term use necessary? Additionally, how would it work if o...


Dr. Lin Qingzhong Reply:
Dear User/30/0: Hello, currently, the main treatment options for male pattern baldness in Western medicine are two: oral Finasteride and topical Minoxidil. However, Finasteride may cause mild liver function abnormalities and side effects related to sexual function (such as decrea...

[Read More] Can Traditional Chinese Medicine Help with Male Pattern Baldness?


How to Treat Elevated Liver Enzymes: Insights from Traditional Chinese Medicine

How should elevated liver enzymes be treated? Hello, doctor. My liver enzymes were recently found to be elevated, with GOT at 41 and GPT at 141. I have been taking Western medicine for a month and then switched to Chinese medicine, which I have been on for over a month now. The d...


Dr. Lin Qingzhong Reply:
Dear Mr. Huang / 25 / Online User, Your questions are answered as follows: 1. Fatty liver should be treated from the perspective of liver health. 2. My clinic hours are Monday to Saturday mornings, Monday afternoons, and Thursday afternoons. Please come fasting. 3. For fatty li...

[Read More] How to Treat Elevated Liver Enzymes: Insights from Traditional Chinese Medicine


Do Psychiatric Medications Affect Physical Health? A Patient's Dilemma

Do psychiatric medications affect physical health? Hello, doctor: I previously inquired about some symptoms and sought treatment from a traditional Chinese medicine practitioner. However, the practitioner advised me that my symptoms were related to taking too many medications and...


Dr. Yan Sumei Reply:
Dear Xiao Zhuan, I am glad to receive your letter! The Traditional Chinese Medicine (TCM) physician you consulted believes that your insomnia can be managed with just sleeping pills, and that other medications should be stopped or reduced by half. However, the psychiatrist state...

[Read More] Do Psychiatric Medications Affect Physical Health? A Patient's Dilemma


Understanding Post-Acupuncture Shock: Symptoms and Medical Guidance

Sudden near-syncope in the middle of the night after acupuncture? Hello Doctor, On Thursday, May 5th, around 8 PM, after having dinner, I visited a traditional Chinese medicine practitioner because I had a slight strain in my hand from playing basketball and thought a massage w...


Dr. Qiu Shuize Reply:
First of all, thank you for your letter. From your correspondence, I can roughly understand your condition. Although the details regarding acupuncture and tui na (Chinese therapeutic massage) are unclear, it seems that your qi and blood may be somewhat deficient. Considering fact...

[Read More] Understanding Post-Acupuncture Shock: Symptoms and Medical Guidance


Managing High Cholesterol and Fatty Liver: Integrating Western and Traditional Medicine

Hello, doctor. I have questions regarding hyperlipidemia and fatty liver disease? Hello, Director Lin. A few days ago, I brought my mother to your clinic for treatment. Thank you for your attentive and patient care in explaining her condition. I have browsed most of your response...


Dr. Lin Qingzhong Reply:
Dear Mr. Huang / 25 / Online User, Hello, 1. The definition of fatty liver is when the fat content in liver cells exceeds 5%. Diagnosis must be confirmed through examinations such as abdominal ultrasound by Western medicine. Many factors can cause fatty liver, including hepatit...

[Read More] Managing High Cholesterol and Fatty Liver: Integrating Western and Traditional Medicine


Preventing Diabetes: Integrating Traditional Chinese Medicine and Modern Approaches

Regarding the prevention and treatment of diabetes? Hello, Doctor. I have a few questions regarding diabetes. 1. There is a family history of diabetes, so I am particularly concerned about fluctuations in my blood sugar levels. From my limited medical knowledge, I understand th...


Dr. Lin Qingzhong Reply:
Dear Ms. Chen / 48 / Female Online User, Hello, 1. Diabetes is a common civilization disease worldwide, with an estimated over a million people in Taiwan affected. Your family has a history of diabetes, but your Western medical examinations are still within the safe range. Rec...

[Read More] Preventing Diabetes: Integrating Traditional Chinese Medicine and Modern Approaches


Effective Remedies for Mouth Sores and Hair Loss in Middle-Aged Adults

Please ask your question? 1. What should I do if I have blisters in my mouth? What foods or drinks can help it heal faster? I have been rinsing with salt water, but it hasn't been effective and seems to be causing more pain. 2. For middle-aged women experiencing hair thinn...


Dr. Yan Sumei Reply:
Dear Little Bu, I am glad to receive your letter! The blisters you mentioned on your lips, which are small, itchy, and painful, are likely oral herpes. You should go to the pharmacy immediately to buy a herpes ointment; there is only one type available, and it can be a bit expen...

[Read More] Effective Remedies for Mouth Sores and Hair Loss in Middle-Aged Adults


Understanding Sudden Lip Redness and Peeling: Causes and Remedies

Swollen and red lips? Hello Doctor, I would like to ask about my mother's suddenly very red lips. After a few days, the redness has gradually decreased, but her lips are peeling and somewhat painful. Could you please explain what might be causing this? Additionally, is it po...


Dr. Huang Zhongzhun Reply:
Hello, Xiaohau: The swelling and redness of the lips, according to Traditional Chinese Medicine, is believed to be due to excess heat in the heart and spleen. However, a comprehensive assessment should be made in conjunction with other symptoms. It is recommended to avoid spicy a...

[Read More] Understanding Sudden Lip Redness and Peeling: Causes and Remedies


Understanding Allergic Rhinitis: When to See a Doctor

Allergy issues? Hello, Doctor: Doctor, what happens if allergic rhinitis is severe? Do I need to see a doctor?


Dr. Yan Sumei Reply:
Dear Ah-Fang, Thank you for your letter. Allergic rhinitis can present with symptoms such as sneezing, clear nasal discharge, and nasal congestion. In more severe cases, it may also include symptoms like nasal itching, itchy eyes, throat irritation, redness of the eyes, tearing,...

[Read More] Understanding Allergic Rhinitis: When to See a Doctor


Understanding Allergic Rhinitis: Symptoms and Treatment Options

Allergy issues? Hello Doctor: Every morning when I wake up, my nose is congested. My family says I have allergies, and I have dark circles under my eyes. This morning, while lying in bed, I felt so congested that I could hardly breathe, which was very uncomfortable. Could I have ...


Dr. Yan Sumei Reply:
Dear Ah-Fang, Thank you for your inquiry. As the new year arrives, I wish you great fortune and fulfillment of your wishes in the Year of the Rabbit! Your symptoms strongly suggest allergic rhinitis. Nasal congestion in the morning can be exacerbated by exposure to cold air, air...

[Read More] Understanding Allergic Rhinitis: Symptoms and Treatment Options


Managing Allergies After Turbinate Surgery: Insights from Traditional Chinese Medicine

Management of Allergies After Nasal Turbinate Surgery Dear Dr. Ma, Five years ago, I sought treatment for sleep apnea and was misdiagnosed by an ENT specialist, resulting in the removal of my turbinates and uvula. After the surgery, my symptoms did not improve; instead, I develo...


Dr. Ma Yishi Reply:
Hello, A-Kun. Regarding the issue you described, there are many factors to consider, making it difficult to provide an accurate assessment here. I recommend that you visit a relevant medical institution for consultation, whether it be traditional Chinese medicine or acupuncture, ...

[Read More] Managing Allergies After Turbinate Surgery: Insights from Traditional Chinese Medicine


Understanding Gastrointestinal Issues: Symptoms, Concerns, and Remedies

Gastrointestinal issues Hello Doctor: I have recently been experiencing gastroesophageal reflux and bloating. I have been taking Western medications, Takepron and Gascon, for a month, and my acid reflux seems to have improved a bit. However, I still feel that the reflux and bloat...


Dr. Qiu Shuize Reply:
Hello: After a month of treatment, my acid reflux seems to have improved a bit, but recently I've been experiencing persistent acid reflux and bloating issues that haven't improved. It seems that you may have a deficiency in spleen function. Do you also experience lower...

[Read More] Understanding Gastrointestinal Issues: Symptoms, Concerns, and Remedies


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