Sleep, Traditional Chinese Medicine FAQ

Understanding Throat Reflux: Can Traditional Chinese Medicine Help?

Treatment for throat reflux? Hello, doctor. I visited an ear, nose, and throat specialist, and the doctor mentioned that I might have laryngopharyngeal reflux. I heard that it is similar to gastroesophageal reflux, where stomach acid rises to the throat, larynx, and even the nasa...

Dr. Yan Sumei Reply:
Dear Anonymous User: Hello! Throat reflux can be managed with traditional Chinese medicine, and the effectiveness varies from person to person. It is important to pay attention to the following: do not lie down flat to sleep immediately after meals, avoid overeating at each meal,...

Managing Severe Menstrual Pain: Insights from Traditional Chinese Medicine

Chronic dysmenorrhea Since I was young, my menstrual periods have been extremely painful, causing vomiting, diarrhea, cold sweats, and dizziness, to the point where I feel like I want to die. I often can't do anything and sometimes the pain is so severe that I can't sle...

Dr. Yan Sumei Reply:
Dear Netizen Matcha: How to manage menstrual pain effectively. My suggestion is: in addition to seeking help from both traditional Chinese and Western medicine practitioners, refrain from consuming any cold foods, such as cold fruits, cold beverages, cold salads, and cold jelly, ...

Understanding Chinese Medicine Prescriptions for Sleep Disorders

What kind of prescription is this? Hello, doctor. I do not suffer from insomnia, and I rarely experience anxiety or racing thoughts. However, I have sleep apnea, which has improved after surgery but has not been completely resolved. Postoperatively, I still experience significant...

Dr. Yan Sumei Reply:
Dear netizens: Since I have not taken your pulse, I cannot determine what may be inappropriate about the opinions of the two physicians. In Traditional Chinese Medicine (TCM), it is difficult to assess whether a prescription is appropriate based solely on its wording, as the term...

Can Traditional Chinese Medicine Replace Western Drugs for Heart Issues?

Can traditional Chinese medicine replace Western medicine (Concor)? Hello Dr. Yang, Three years ago, I experienced a rupture of the chordae tendineae of my mitral valve, which caused severe regurgitation in the left ventricle and left atrium. I underwent minimally invasive cardi...

Dr. Yang Junkui Reply:
Traditional Chinese medicine cannot replace the effects of Concor, but it can enhance the repair of heart valves and reduce blood regurgitation. It is recommended to combine both Western and Chinese medicine treatments, but they should be taken 2 hours apart to strengthen the rep...

Is Your Asthma Flare-Up Linked to Seasonal Changes?

Is it asthma related to seasonal changes? I have asthma, and lately I've been experiencing shortness of breath around four or five in the morning, which prevents me from continuing to sleep. I would like to know if this is related to seasonal changes or if something else is ...

Dr. Lin Qingzhong Reply:
Dear Ji, 22 years old, female: Hello, you have asthma and have been experiencing shortness of breath around 4 to 5 AM, which prevents you from continuing to sleep. You are inquiring whether this is related to seasonal changes and what might be happening to you. Response: You ma...

Understanding Dizziness and Nausea: A Holistic Approach to Your Symptoms

Dizziness and vomiting? Hello Doctor, I have been feeling unwell since the end of August, experiencing chest tightness and nausea. I consulted a gastroenterologist who diagnosed me with acute gastroenteritis, but the medication did not help. Since then, I have seen a pulmonologis...

Dr. Yan Sumei Reply:
Dear netizens: Dizziness and vomiting can indeed be very uncomfortable. My suggestions are as follows: First, temporarily stop taking multivitamins to see if there is any improvement (multivitamins may not be suitable for everyone's gastrointestinal system). Second, please c...

Traditional Chinese Medicine Approaches for Mild Sinusitis Relief

Mild sinusitis Hello, doctor. I am experiencing eye swelling and soreness, along with a tight sensation in my forehead and eyes, and occasional headaches while sleeping. I went to the hospital for an examination and was diagnosed with mild sinusitis, hypertrophic rhinitis, and ch...

Dr. Yan Sumei Reply:
Dear JS, Thank you for your message! The sensation of tightness in your forehead and the subtle headache during sleep can be treated with Traditional Chinese Medicine (TCM). You just need to find a qualified TCM practitioner who can perform a comprehensive diagnosis through obs...

Postpartum Care for Chocolate Cysts: Dietary Tips and Expert Guidance

Chocolate cyst postpartum care Hello, my wife just gave birth, and we would like to extend her postpartum care after leaving the confinement center in November. However, I noticed that you are no longer listed in the appointment system for November. Could you please let us know w...

Dr. Ding Hanxiang Reply:
Hello: Chocolate cysts are expected to shrink after pregnancy and childbirth, so during the postpartum period, you should focus on adjusting your body condition. If there is no significant blood deficiency, the dosage of Angelica (Dong Quai) can be reduced or omitted. Eating well...

Can I Still Grow Taller? Insights from Traditional Chinese Medicine

Height growth issues Hello, doctor. I am currently a high school sophomore, and my height is under 165 cm. I would like to ask if I still have a chance to grow taller. I have been playing basketball since I was young, spending almost 1-2 hours playing every day, and I usually go ...

Dr. Lin Qingzhong Reply:
1. You are currently a sophomore in high school, standing at 165 cm tall. I have been playing basketball since childhood, spending almost 1-2 hours daily on the court, and I usually go to bed before 11 PM; before middle school, I would sleep even before 10 PM. In terms of diet, I...

Exploring Traditional Chinese Medicine for Erectile Dysfunction: Safety and Efficacy

Regarding medication issues? Hello, doctor: I would like to ask if there is any therapeutic effect from taking Traditional Chinese Medicine for erectile dysfunction, specifically the formula containing cinnamon, anemarrhena, phellodendron, and sour jujube seed. If I am also takin...

Dr. Zhuang Yihui Reply:
Hello, first of all, I encourage your concern for health. I would like to remind you that there are significant individual differences in body constitution. Even for the same sexual function issues, the treatments may vary. For example, some individuals may have insufficient kidn...

Can You Still Grow Taller at 19? Insights from Traditional Chinese Medicine

How to increase height? I am a 19-year-old male, 165 cm tall and weighing 60 kg. When I was 17-18 years old, I took traditional Chinese medicine for height increase and grew 2 cm. I had a blood test, and the results indicated that my growth plates have very little space left befo...

Dr. Lin Qingzhong Reply:
1. You are a 19-year-old male, standing at 165 cm and weighing 60 kg. You took traditional Chinese medicine height-enhancing tonic at ages 17-18, which resulted in a 2 cm increase. Blood tests indicated that you have very little growth plate space left before it closes. Therefore...

Why Am I Constantly Yawning? Understanding Sleep Issues and Remedies

I have always loved yawning? I go to sleep at 11 PM and wake up at 6 AM. I don’t wake up to use the bathroom at night, but I often wake up startled at 4 AM and then have nightmares when I fall back asleep. I study at home, but I keep yawning throughout the day, especially in the ...

Dr. Yan Sumei Reply:
Dear Ms. Lin, I am pleased to receive your letter. Yawning is a reflexive deep breathing activity that occurs in states of laziness, fatigue, and lack of rest, serving to express boredom, drowsiness, or to relieve tension. Yawning increases heart rate and blood flow, delivering ...

Acupressure Points for Height Growth: Tips and Techniques for Teens

Acupoint issues? Hello, doctor. Could you please tell me which acupressure points can help with height growth? How should I apply pressure for the best effect? I’ve heard that one should feel soreness when pressing on acupressure points to achieve "Qi" flow for it to be...

Dr. Lai Jianhong Reply:
According to growth curves, at 16 years old, you have already surpassed the average height for females in Taiwan, so congratulations! As for whether there is still room for growth, a more professional assessment is needed, including imaging studies to determine bone age and a com...

Understanding Menstrual Irregularities: Causes and Effects

Menstrual irregularities Hello doctor, I would like to ask about my menstrual cycle. After my period came in March, I haven't had it since. I started menstruating when I was in fifth grade, and I usually have my period about every two months. Is this serious? Also, does stay...

Dr. Yan Sumei Reply:
Dear online friend, I am glad to receive your letter. You would like to know if staying up late, insomnia, and obesity can affect your menstrual cycle. Menstruation is a part of the smooth functioning of female hormones, and a regular menstrual cycle indicates that these hormone...

Can Huanglian Jiedu Capsules Help with Recurring Warts?

Huanglian Jiedu Wan and Cauliflower Can I take the Huanglian Jiedu capsules I bought at the Chinese medicine shop? I previously had genital warts that were treated with electrocautery, and now I feel like they might be recurring, but I don't seem to have symptoms of excess h...

Dr. Ding Hanxiang Reply:
Hello, Huanglian Jiedu Wan is used for patients with severe heat syndrome in Traditional Chinese Medicine, such as dry mouth, bitter taste, constipation, and dry mouth and tongue. Methods to enhance immunity include maintaining a regular diet and sleep schedule, as well as engagi...

Integrating Traditional Chinese Medicine in Glaucoma Treatment: What You Need to Know

Traditional Chinese Medicine (TCM) treatment for glaucoma? Hello Doctor: Recently, I discovered that I have a visual field defect and was diagnosed with normal-tension glaucoma at the ophthalmologist. The doctor has prescribed eye drops to lower intraocular pressure, to be used o...

Dr. Yan Sumei Reply:
Dear netizens, It is possible to seek treatment at a traditional Chinese medicine (TCM) clinic while managing normal-tension glaucoma. TCM does not have a fixed prescription or treatment for glaucoma; instead, the TCM practitioner will diagnose based on their expertise through ...

Chronic Sinusitis: Exploring Traditional Chinese Medicine Solutions

Chronic sinusitis Hello, doctor. I have allergies, but my condition has changed so that I don't often sneeze. Recently, I have noticed that my symptoms are very similar to chronic sinusitis, with nasal symptoms and systemic symptoms almost identical. I feel mentally fatigued...

Dr. Hou Yuchang Reply:
Dear XOF, Hello. Due to the unclear nature of your description, I can only respond as follows: The diagnosis of chronic sinusitis has specific criteria and generally requires special X-rays or a CT scan of the head for confirmation. It is not appropriate to make this diagnosis s...

Understanding Burning Sensation on the Tongue: Causes and Solutions

Burning sensation of the tongue Hello Doctor, I have been experiencing chronic fatigue. It starts about three hours after I wake up and after my afternoon nap, whether it's a workday or a holiday. Initially, I feel tired and want to rest; if I don't rest or sleep at tha...

Dr. Lin Qingzhong Reply:
Dear LL/37/0 user, 1. Your long-term fatigue issue begins three hours after waking up and after lunch, making you feel tired and wanting to rest, whether at work or on weekends. If you do not rest or sleep during this time, you may start to experience a burning sensation on your...

Managing Cough with Phlegm: Insights from Traditional Chinese Medicine

Cough with sputum? Four days ago, I started feeling a tight and itchy sensation in my throat (but it doesn't hurt), and I've been having a persistent urge to cough. At night, while sleeping, the symptoms become more pronounced due to post-nasal drip. However, I can'...

Dr. Zhang Weidong Reply:
Hello Sunny, your issue needs to be addressed in several parts. Firstly, the temperature difference between day and night has been significant these past few days, so it is important to pay extra attention to staying warm. You should ensure that your limbs and head are kept warm ...

Understanding Sciatica: Causes of Leg Numbness and Pain

Sciatica 2 Is the numbness in your foot unilateral or bilateral? Is there any pain extending to the posterior thigh, popliteal area, lateral calf, and dorsum of the foot on your left foot? Rehabilitation involves numbness and weakness in the posterior thigh, and recently, I have ...

Dr. He Yujun Reply:
Based on the aforementioned symptoms and previous assessments, it is still recommended that you undergo a comprehensive imaging examination. Please consult a qualified orthopedic specialist to carefully analyze whether there is any impact on your lumbar and sacral vertebrae. Addi...

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