Can You Still Grow Taller at 19? Insights from Traditional Chinese Medicine

How to increase height?

I am a 19-year-old male, 165 cm tall and weighing 60 kg.
When I was 17-18 years old, I took traditional Chinese medicine for height increase and grew 2 cm.
I had a blood test, and the results indicated that my growth plates have very little space left before they close.
Will I still be able to grow taller?

8509, 10~19 year old female. Ask Date: 2015/09/27

Dr. Lin Qingzhong reply Traditional Chinese Medicine

1.
You are a 19-year-old male, standing at 165 cm and weighing 60 kg.
You took traditional Chinese medicine height-enhancing tonic at ages 17-18, which resulted in a 2 cm increase.
Blood tests indicated that you have very little growth plate space left before it closes.
Therefore, will you still grow taller?
2.
Height is often fixed around the ages of 17-18.
Currently, your height may be set, but if you do not give up on the possibility of further growth, you can try the following methods for a year.
It is important to consider your sexual maturity (such as facial hair, armpit hair, pubic hair, and genital development), as sexual maturity can inhibit the secretion of growth hormone and height.
Additionally, X-ray imaging shows that your growth plates have very little space left before closing, so you can try the following methods to see if they can promote further skeletal growth.
3.
Drink plenty of milk, and combine this with exercise, a protein-rich diet including meat, and medicinal adjustments.
It is especially important to get ample sunlight and exercise, as well as to consume sufficient amounts of meat and eggs, along with adequate sleep.
Remember that bodybuilders achieve their physique through exercise.
In terms of medication, in addition to supplementing with vitamin D, traditional Chinese medicine can be prescribed by a qualified practitioner based on diagnosis.
Clinically, I suggest trying methods to strengthen the spleen and stomach, as well as to tonify the kidneys and strengthen the bones, since traditional Chinese medicine believes that the kidneys govern the bones and marrow.
Therefore, to strengthen the bones, in addition to the aforementioned methods, it is essential to use kidney-tonifying herbal medicine and observe the effects.
4.
If, after a year of trying the above methods, there is no increase in height, then it is likely that your height is fixed.
5.
Currently, at 165 cm, your height may be set.
Whether you try these methods or not, the outcome may be the same, as traditional Chinese medicine does not guarantee absolute results and has its limits.
Growth is negatively correlated with age.
Finally, I wish you well.
Dr.
Lin Qingzhong, Director of the Traditional Chinese Medicine Department at Fengyuan Hospital / Associate Professor at the General Education Center of Chung Tai University of Technology.

Reply Date: 2015/09/27

More Info

At the age of 19, the potential for further height growth largely depends on whether your growth plates have fully closed. In males, growth plates typically close around the ages of 18 to 21, but this can vary based on individual factors such as genetics, nutrition, and overall health. Since you mentioned that your growth plates still have a little space left, there is a possibility that you could grow a bit taller, but the extent of that growth is likely to be limited.

From a medical perspective, height is primarily determined by genetics, but environmental factors such as nutrition and physical activity also play significant roles. In Traditional Chinese Medicine (TCM), there are various approaches that may support growth, particularly in younger individuals. TCM emphasizes the importance of nourishing the body and balancing its energies, which can be beneficial for overall health and development.

Here are some insights and recommendations based on TCM principles and general medical knowledge:
1. Nutrition: A balanced diet rich in essential nutrients is crucial. Focus on consuming whole foods, including plenty of fruits, vegetables, lean proteins, and whole grains. Foods that are believed to support growth in TCM include those that nourish the kidneys and strengthen the bones, such as black sesame seeds, walnuts, and goji berries.

2. Herbal Remedies: While you have already tried TCM height-increasing remedies, it’s important to consult with a qualified TCM practitioner who can tailor a treatment plan to your specific needs. Some commonly used herbs in TCM for growth include:
- Six Flavor Rehmannia Decoction (Liu Wei Di Huang Wan): This formula is often used to nourish the kidneys and support growth.

- Ginseng: Known for its energy-boosting properties, it may help improve overall vitality.

- Astragalus: This herb is believed to strengthen the immune system and improve energy levels.

3. Exercise: Engaging in regular physical activity is essential. Activities that promote stretching and posture, such as swimming, basketball, and yoga, can be beneficial. High-impact exercises like jumping and running may also stimulate growth hormone production, which can contribute to height increase.

4. Sleep: Adequate sleep is vital for growth, especially during the late teenage years. Growth hormone is primarily released during deep sleep, so aim for 7-9 hours of quality sleep each night.

5. Posture: Maintaining good posture can help you appear taller and may also contribute to spinal health. Exercises that strengthen your core and back muscles can improve your posture.

6. Consultation with Specialists: Since you have already undergone some medical evaluations, it may be beneficial to consult with an orthopedic specialist or an endocrinologist. They can provide further insights into your growth potential and whether any medical interventions, such as growth hormone therapy, might be appropriate for you.

In conclusion, while the likelihood of significant height increase at 19 is limited, there are still steps you can take to optimize your growth potential. Focus on a healthy lifestyle, consult with healthcare professionals, and consider TCM approaches under the guidance of a qualified practitioner. Remember that height is just one aspect of your overall health and well-being, and embracing your unique attributes is equally important.

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