Sleep, Traditional Chinese Medicine FAQ

Understanding Side Sleep Discomfort: Is It a Back Issue?

Experiencing soreness on both sides of the lower back while sleeping? I have a habit of sleeping on my side, but whenever I lie on my right side, the upper left side of my lower back becomes sore. When I lie on my left side, the upper right side of my lower back becomes sore inst...

Dr. Zhang Weidong Reply:
Hello Nana: There are many reasons for experiencing lower back pain while sleeping. The most common causes are scoliosis or a history of lumbar strain. In cases of scoliosis, the severity and duration should be assessed. Mild scoliosis with a short duration can be managed with ph...

Exploring Traditional Chinese Medicine for Sleep Cycle Issues

Sleep issues Hello, doctor. After multiple sleep studies, it has been confirmed that the patient is lacking slow-wave sleep (N3, N4) in their sleep cycle. Biochemical tests and traditional Chinese medicine pulse diagnosis show no organ issues. The measurements for sleep onset, to...

Dr. Zhang Weidong Reply:
Hello: The description of a problem can vary depending on the medical specialty. You mentioned that during your sleep cycle assessment, you experienced a lack of deep sleep, and you feel that you are not getting restful sleep. My advice is that a person's self-perception of ...

Understanding Right Lower Body Pain: Causes and Treatment Options

Pain in the lower right side of the body? Since August, I have been experiencing soreness and numbness from my lower right back, abdomen, waist, and hips down to the soles of my feet. I visited a gynecologist (one doctor mentioned a small growth on my right ovary, while another s...

Dr. Yan Sumei Reply:
Dear Netizen Qian: Based on your description, it makes sense that sleeping with a fan blowing directly on your body could lead to such symptoms. I recommend consuming warm foods (such as lamb stew, rice wine chicken, or ginger duck) to help alleviate your symptoms. Wishing you he...

Can I Still Grow Taller at 18? Insights from Traditional Chinese Medicine

Height issues Doctor, I would like to ask, I am 18 years old and currently about 170 cm tall. I want to know if it's possible for me to grow to 173 cm. I had an X-ray in mid-September, and the growth plates in my pelvis have not yet closed. What medications can help with hei...

Dr. Lin Qingzhong Reply:
Dear Anonymous / 17-year-old / Male User, Hello; 1. You are now 18 years old and your height is nearly 170 cm. You wish to grow to 173 cm. I had an X-ray taken in mid-September, and the growth plates in your pelvis have not yet closed. Whether you will grow taller depends on th...

Can You Still Grow Taller? Insights on Height Growth in Adolescents

Is it still possible to grow taller? 1. I would like to ask, I am about to enter the third year of junior high school, but I have already developed an Adam's apple and pubic hair. I am currently 165 cm tall (my dad is 177 cm and my mom is 160 cm) and weigh 50 kg. Will I stil...

Dr. Yan Sumei Reply:
Dear netizens, Hello! After the growth of the Adam's apple, the increase in height within one to two years is only about 2% of total height. If you want to grow taller, paying attention to diet, sleep, and exercise is essential. In terms of diet, it is important to incre...

Understanding Non-Specific Dizziness: Insights from Traditional Chinese Medicine

Nonspecific dizziness Hello doctor, I started experiencing dizziness in early February. During this time, I had two episodes of blood rushing to my head, but I did not experience vertigo. On March 30, I visited a doctor due to this dizziness. The doctor said it was because I was ...

Dr. Yan Sumei Reply:
Dear Alvin, Feeling dizzy and heavy-headed is truly distressing. Your MRI findings indicate mild narrowing of the blood vessels in the right hemisphere of the brain. When you experience emotional stress, you also report numbness in your scalp, left hand, and both cheeks, as well...

Improving Sleep Quality: Traditional Chinese Medicine Solutions

Unstable sleep Frequent waking up after 2-3 hours of sleep, then falling asleep again for another 2-3 hours, and repeating this cycle every night can lead to poor daytime energy levels, pale complexion, and a yellowish tint to the skin. What over-the-counter medications, foods, o...

Dr. Lin Qingzhong Reply:
Dear Li Huimin / 60 years old / Female, 1. Insomnia is a condition characterized by difficulty falling asleep, frequent awakenings during the night, difficulty returning to sleep after waking, or even the inability to sleep through the night. In Traditional Chinese Medicine (TCM...

Can Traditional Chinese Medicine Help Reduce Floaters in the Eyes?

Eye problems Hello, doctor. I have been experiencing floaters for over a month now, and I'm not used to it. I'm feeling quite anxious about it. I initially thought that over time it would lessen, but it seems to have increased instead. The information I found online sta...

Dr. Yan Sumei Reply:
Dear anonymous user: You've been experiencing floaters for over a month, and it seems like they are increasing, which can be quite anxiety-inducing, right? In addition to seeking a qualified traditional Chinese medicine practitioner for proper medical care to help reduce the...

Understanding Your Symptoms: When to Seek Traditional Chinese Medicine

I would like to know what kind of symptoms it is? Recently, I've been feeling a bloated sensation in my stomach, and sometimes I experience nausea but can't seem to vomit. At night, I feel very sleepy and my body feels fatigued. Suddenly, I've lost my appetite, and...

Dr. Qiu Shuize Reply:
Thank you for your inquiry. First, regarding your abdominal issue, it is important to confirm whether you have experienced similar symptoms in the gastric region in the past. If so, it is recommended to undergo an upper gastrointestinal endoscopy to rule out any serious condition...

Understanding Acne and Body Constitution Issues in Traditional Chinese Medicine

Acne, constitutional issues? Hello Doctor: I have been underweight since childhood, with a weight of about 43 kg at a height of 163 cm. I have serious acne issues, and despite trying Western medicine and topical treatments, the acne persists. Four months ago, I started seeing a T...

Dr. Lin Qingzhong Reply:
Dear Katniss Zheng / 22 years old / Female, Hello, 1. Your height is 163 cm and your weight is 43 kg, which indicates that you are somewhat underweight. This may be related to your body type, so it would be helpful to ask your parents or siblings if they share a similar physiq...

Can I Still Grow Taller at 15? Insights on Height and Health

Height issues At 15 years old, with a height of 158 cm and a weight of 50 kg, you may still have the potential to grow taller. The presence of pubic hair but not armpit hair suggests that you are in the early stages of puberty, which is a critical period for growth. Your height i...

Dr. Lin Qingzhong Reply:
Dear Anonymous / 15 years old / Male, 1. The relationship between masturbation and height is not absolute. Masturbation is a common behavior during the growth phase of young individuals, and even married adults may engage in it. Especially for growing adolescents, who have abund...

How to Combat Cold Hands and Feet: Traditional Chinese Medicine Solutions

Cold hands and feet? I am very sensitive to cold, and it seems to be getting worse lately, especially in my hands and feet. I have to wear six or seven layers of clothing and two pairs of pants to school every day, and I really don’t know what to do... I feel that traditional Chi...

Dr. Yan Sumei Reply:
Dear friends, The cold sensation this winter is indeed unbearable. Cold hands and feet often lead me to brew ginseng tea, occasionally adding dried longan, which is quite good. I believe a more fundamental approach is to maintain a regular exercise routine. Every day! Wishing y...

Chronic Nasal Congestion: Exploring Causes and Treatment Options

Nasal congestion inquiry? I have been experiencing nasal congestion every day for a long time, and sometimes I feel very weak. I have been taking traditional Chinese medicine and using ear acupuncture for about four months to treat my nasal congestion and irregular menstrual cycl...

Dr. Yan Sumei Reply:
Hello! Can nasal congestion really make someone feel constantly drowsy? Not necessarily. There may also be issues related to insufficient Qi and blood in the body. Please consult a Traditional Chinese Medicine practitioner for a thorough diagnosis and treatment. In terms of diet,...

Understanding Brain Fog: Causes, Symptoms, and Solutions for Young Adults

Drowsiness I find it difficult to respond when chatting with others, and I often forget what we just talked about. The same happens when I study; I can't seem to retain information and often feel clueless. I feel mentally foggy all day, yawn frequently, experience excessive ...

Dr. Yang Junkui Reply:
Symptoms of prolonged fatigue should first be evaluated for normal liver and kidney function, as well as the presence of anemia. If no abnormalities are found, then consider the possibility of fatigue due to qi and blood deficiency. It is advisable to consult your doctor for conf...

Managing Asthma Attacks: Effective Remedies for Phlegm Relief

Asthma attack Hello doctor, due to the recent changes in weather, I have been experiencing asthma attacks (I have difficulty breathing at night). I can't fall asleep after waking up in the early morning, and I have phlegm in my throat. Doctor, what should I take to help with...

Dr. Yang Junkui Reply:
As the temperature drops in the evening, asthma attacks are more likely to occur. It is advisable to avoid cold and icy foods and beverages, as well as to limit snacks and fried foods. It is recommended to drink more warm water to facilitate the expulsion of phlegm. Attention sho...

Exploring Traditional Chinese Medicine Approaches to Sleep Apnea Treatment

Question about respiratory arrest? Hello, doctor. Regarding sleep apnea, it is currently mostly treated with respiratory devices or surgery in Western medicine. When patients seek Traditional Chinese Medicine (TCM), doctors often approach it from the perspective of Qi deficiency,...

Dr. Lin Qingzhong Reply:
Dear Anonymous/Anonymous/43 years old/Male User: Hello, 1. Obstructive Sleep Apnea (OSA) is quite common in Taiwan, primarily becoming apparent or worsening with age, body shape changes, and functional decline. It is estimated that about 20% of middle-aged and older adults in T...

Can Acupuncture and Sleep Help You Grow Taller After 25?

Height growth issues Hello Doctor: I am almost 26 years old, 153 cm tall, and I would like to grow another 3 to 5 cm. I have a few questions for you: 1. At nearly 26 years old, can I still grow taller by pressing acupressure points daily? (I have read a lot of information suggest...

Dr. Lin Qingzhong Reply:
Dear Momo, 26 years old, female: Hello. 1. You are almost 26 years old and 153 cm tall. It is unlikely that you will grow another 3-5 cm, as age is the primary limiting factor for height increase. 2. Pressing the Baihui and Yongquan acupoints every night may not significantl...

Understanding Dark Circles and Tear Troughs: Traditional Chinese Medicine Solutions

Tear trough issues? Hello Doctor, 1. I have had dark circles under my eyes since kindergarten, and I often experience nasal congestion. However, it’s strange that after visiting several ENT specialists, including at National Taiwan University Hospital where I underwent allergy t...

Dr. Lin Qingzhong Reply:
Dear Anonymous / 25 years old / Female User: Hello, 1. You have dark circles under your eyes and often experience nasal congestion, but there are no allergens present. Neither of your parents has significant dark circles, and you did not have them before the age of three. You a...

Can Sour Jujube Seed Help Heart Disease Patients with Sleep Issues?

Regarding sour jujube seed? Dear Dr. Yang, Can a patient with coronary heart disease take sour jujube seed, which is made from scientific traditional Chinese medicine, for poor sleep? My traditional Chinese medicine doctor originally prescribed vine of the night but it caused d...

Dr. Yang Junkui Reply:
Sour jujube seed and spatholobus stem can be used for coronary heart disease, as long as the diagnosis and treatment are appropriate. Of course, they should be combined with other medications to achieve the goal of adjusting the constitution. Please return for a follow-up and con...

How to Soften Stiff Muscles: Traditional Chinese Medicine Insights

Chronic illness can lead to muscle stiffness, resembling dried meat? Hello Doctor, the patient has had muscle stiffness from the neck, back to the lower back, and upper arm for a long time. They have consulted a traditional Chinese medicine doctor who mentioned that the muscles f...

Dr. Zhang Weidong Reply:
Hello, there are many methods to relax muscles, including heat therapy, devices (such as infrared, ultrasound, and low-frequency stimulation), exercise (from gentle stretching, gymnastics, and yoga to more intense activities like hiking, running, swimming, and ball sports), and a...

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