Sleep, Traditional Chinese Medicine FAQ - Page 4

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Persistent Nasal Congestion: Seeking Solutions Beyond Western Medicine

Can't get over a cold? Hello, doctor. I have been experiencing thick but not severe clear nasal discharge in the nasopharyngeal area, along with persistent nasal voice. I frequently feel the need to blow or sniff my nose to try to clear it, but since the amount is small, I o...


Dr. Yan Sumei Reply:
Dear JS, Thank you for your message. The clear nasal discharge from the nasopharynx, persistent nasal voice, and heaviness around the eyebrows, along with the recurrent nature of your condition, suggest a possible nasal allergy. Your symptoms seem to fluctuate, improving with me...

[Read More] Persistent Nasal Congestion: Seeking Solutions Beyond Western Medicine


Understanding Oral Discomfort: Causes and Remedies in Traditional Chinese Medicine

Oral issues Hello doctor, today I accidentally licked the inner gum of my lower jaw with my tongue and felt some slight pain. What could this be? Thank you for your clarification!


Dr. Lü Bingcheng Reply:
Dear user, I hope you are well. Regarding the question you raised, here is my response: If you accidentally licked the inner gum of your lower jaw with your tongue and felt some pain, what could be the situation? Based on your inquiry, I have the following suggestions: 1. I rec...

[Read More] Understanding Oral Discomfort: Causes and Remedies in Traditional Chinese Medicine


Understanding Blood-Tinged Discharge During Ovulation: What to Do?

Blood-tinged discharge may begin during the ovulation period? Hello Doctor, after my last menstrual period ended, during the ovulation phase, I noticed what I thought was normal ovulation bleeding, but it turned out to be blood-tinged discharge. Since the ovulation phase started,...


Dr. Yan Sumei Reply:
Dear online friend Zhenzhen: You have been experiencing ovulation bleeding for 46 days, with no signs of cessation. It is advisable to seek medical attention as soon as possible, either from an obstetrician-gynecologist or a traditional Chinese medicine practitioner. Don't l...

[Read More] Understanding Blood-Tinged Discharge During Ovulation: What to Do?


Understanding Dry Mouth, Gastrointestinal Discomfort, and Body Aches in Traditional Chinese Medicine

Dry mouth, gastrointestinal discomfort, and soreness? Hello, I have observed for a long time that I frequently experience dry mouth and throat, sometimes accompanied by severe bad breath, headaches, body aches, gastrointestinal discomfort, insomnia, fatigue, and low energy. My mo...


Dr. Lü Bingcheng Reply:
Dear user, I hope you are well. Regarding the issues you raised about dry mouth, gastrointestinal discomfort, and muscle pain, my response is as follows: Based on your mention of dry mouth, bad breath, gastrointestinal discomfort, sleep disturbances, fatigue, and lower back or cl...

[Read More] Understanding Dry Mouth, Gastrointestinal Discomfort, and Body Aches in Traditional Chinese Medicine


Understanding Eye Fatigue and Back Pain: Insights from Traditional Chinese Medicine

I would like to ask? Hello, I would like to ask: 1. This morning when I woke up, I couldn't open my eyes for some reason. At that time, I felt weak all over, and my hands were numb. 2. Sometimes I experience mild pain in my upper back. I previously consulted a traditional Ch...


Dr. Lü Bingcheng Reply:
Dear user, I hope you are well. Regarding the issue you raised, here is my response: First, you mentioned that upon waking, you have difficulty opening your eyes, feel weak all over, experience numbness in your hands, and have mild pain in your upper back, coinciding with the ons...

[Read More] Understanding Eye Fatigue and Back Pain: Insights from Traditional Chinese Medicine


Understanding Skin Allergies: Insights from Traditional Chinese Medicine

Skin allergy Hello, Dr. Chuang! Earlier, I occasionally had allergic rashes around my mouth, but I didn't think much of it as it would flare up infrequently. However, I didn't see a doctor... As a result, over the past year, it started with itching on the tip of my nose...


Dr. Zhuang Yihui Reply:
Hello Ms. Janice: The rash around your lips often reflects a condition of excess heat in the spleen and stomach. Therefore, you might want to consider whether your diet includes a lot of grilled, fried, spicy foods, snacks, or cookies, or if you tend to consume more warming foods...

[Read More] Understanding Skin Allergies: Insights from Traditional Chinese Medicine


Understanding Headaches and Shoulder Pain: When to Seek Treatment

Headache / Shoulder Pain Hello, doctor. I often experience headaches and dizziness, along with shoulder pain, all on the same side. I have pain in the right occipital region, which extends to my right shoulder. I previously consulted a neurologist regarding migraine issues, but n...


Dr. Yan Sumei Reply:
Dear Ms. Luo, If you frequently experience headaches and shoulder pain, you may consider seeking treatment from either Traditional Chinese Medicine or Rehabilitation Medicine. It is advisable to change your posture every 30 minutes to avoid overexertion of the same muscle group...

[Read More] Understanding Headaches and Shoulder Pain: When to Seek Treatment


Is Bone Growth Formula Effective After Growth Plates Close?

Growth Plate Heightening Formula Hello doctor, my child is now 18 years old and has a height of 168 cm. If the growth plates have already fused, I would like to ask if drinking a growth tonic is still effective? It has been about 2 years since their height has not increased by ev...


Dr. Lin Qingzhong Reply:
Dear Peter / San Bao Ma / 43-year-old female netizen, Hello: 1. Your son is an 18-year-old male with a height of only 168 cm. Over the past two years, he has only grown 1 cm. His father is 178 cm tall and his mother is 160 cm. It is advisable to visit a hospital to check if his...

[Read More] Is Bone Growth Formula Effective After Growth Plates Close?


Acne and Hormonal Imbalance: Solutions for Shift Workers

Acne and Hormonal Imbalance Hello, doctor. Due to my work schedule, I have developed many acne breakouts on my face. I have been trying to avoid fried and spicy foods and have been eating fruits daily to supplement my vitamins, but the acne problem is still quite severe. Is there...


Dr. Lin Qingzhong Reply:
Dear Rou Su / 24 years old / Male netizen, Hello! 1. Acne is primarily caused by the excessive secretion of skin pore cells, leading to clogged pores with oil, which results in inflammation of the skin cells. It is advisable to wash your face more frequently, reduce the intake...

[Read More] Acne and Hormonal Imbalance: Solutions for Shift Workers


Understanding Excessive Masturbation: Health Risks and Remedies

Excessive masturbation I have had a habit of masturbation since I was in the second year of junior high school, averaging about once a day for over ten years. I have experienced some minor issues, such as feeling mentally fatigued, experiencing a sensation of fullness and tinnitu...


Dr. Lin Qingzhong Reply:
Hello, Xiao Yang / 28 years old / Male: 1. Masturbation is a common part of the developmental process for young people and even married adults. Especially for young individuals who are physically vigorous and exposed to external sexual stimuli, it is normal to engage in this beh...

[Read More] Understanding Excessive Masturbation: Health Risks and Remedies


Understanding Dry Mouth and Tongue Coating: Causes and Remedies

Dry mouth with coated tongue? Hello, doctor. This month, I have been experiencing symptoms of dry mouth, occurring at no specific times, about a few times a week. The main issue is a dry tongue, and the more I pay attention to it, the drier it feels (I tend to scrape off the tong...


Dr. Yan Sumei Reply:
Dear Anonymous User, Thank you for your message. Experiencing dry mouth at unspecified times indicates that your body is sending you some signals. First, observe the relationship between dry mouth and the types of late-night snacks you consume, as well as your late sleeping habi...

[Read More] Understanding Dry Mouth and Tongue Coating: Causes and Remedies


Understanding the Effects of Excessive Masturbation on Health: A Traditional Chinese Medicine Perspective

Excessive masturbation issues? Hello, Doctor: I have had a habit of masturbation for a long time, and recently I suddenly started feeling dizzy (not to the extent that it affects my daily life) and experiencing discomfort in my eyes, which feel swollen. These two symptoms seem to...


Dr. Yan Sumei Reply:
Dear Anonymous User, Thank you for your message. Symptoms of kidney qi deficiency include hearing loss, tinnitus, dizziness, weakness in the lower back and knees, and nocturia. Other signs may include premature ejaculation, a pale tongue with a white coating, and a thin, weak pu...

[Read More] Understanding the Effects of Excessive Masturbation on Health: A Traditional Chinese Medicine Perspective


Understanding the Symptoms of Hot Head and Cold Body in Traditional Chinese Medicine

Head hot, body cold? Hello, doctor. I'm not sure why last night before bed I suddenly felt a heat in my head, but I wasn't sweating. Later, while I was sleeping with the air conditioning on, my head still felt hot, but I didn't feel cold, so I didn't cover mys...


Dr. Lin Qingzhong Reply:
Dear Kelly, 20 years old, female online user, 1. You experienced a sudden feeling of heat in your head before sleeping, but without sweating. Even with the air conditioning on while you slept, your head still felt hot, though you did not feel cold. You did not cover yourself wit...

[Read More] Understanding the Symptoms of Hot Head and Cold Body in Traditional Chinese Medicine


How High School Students Can Boost Their Height Naturally

How can a high school sophomore increase their height? Hello doctor, I am currently a sophomore in high school, but my classmates often say that I am short. My height is only 154 cm, which is similar to a male classmate of mine. How can I grow taller? I have been drinking milk an...


Dr. Liang Zhihuan Reply:
Hello Lei Lei: Based on your condition, you need to put in more effort! (1) Go to bed early and wake up early, ensuring you get at least eight hours of sleep each night to promote the secretion of growth hormone. (2) Exercise at least three times a week, focusing on activities li...

[Read More] How High School Students Can Boost Their Height Naturally


Understanding Dizziness: Causes, Treatments, and When to Seek Help

I would like to inquire about information related to dizziness. Thank you, doctor? About two years ago (if I remember the timing correctly), I experienced dizziness where everything seemed to spin. I went to the Veterans General Hospital to see a doctor, who performed the Epley m...


Dr. Yan Sumei Reply:
Dear Ben, Thank you for your letter. For your question, you can refer to the article "Dizziness: A Distressing Condition" from the National Health Foundation, available at: http://www.twhealth.org.tw/index.php?option=com_zoo&task=item&item_id=395&Itemid=20....

[Read More] Understanding Dizziness: Causes, Treatments, and When to Seek Help


Can Pregnant Women with Preeclampsia Safely Take Liver Health Pills?

Doctor, is it safe for someone at high risk for gestational hypertension to take liver health pills? Hello Doctor: I would like to inquire about my wife, who is currently 5-6 months pregnant. During the early stages of her pregnancy, her obstetrician detected a high risk of gesta...


Dr. Yan Sumei Reply:
Dear Anonymous User, Thank you for your message. Your wife is currently 5-6 months pregnant, and you are considering using Shenpu Liver Nourishing Pills to prevent allergies or jaundice in your child. However, I cannot guarantee that this herbal remedy will effectively prevent s...

[Read More] Can Pregnant Women with Preeclampsia Safely Take Liver Health Pills?


Managing GERD: Understanding Symptoms and Treatment Options in Traditional Chinese Medicine

Gastroesophageal reflux causes a burning sensation in the chest, which can lead to stomach acid flowing up into the nasal cavity? Hello, I would like to ask about my symptoms. I feel a warmth between my chest and the two nipples, and in my esophagus. When I eat normally to about ...


Dr. Qiu Shuize Reply:
Please cherish our online medical resources. When asking the same question, please specify only one physician or nutritionist. Hello: First, thank you for your inquiry. It seems that your gastric function issues have been ongoing for some time. If this condition persists, it ma...

[Read More] Managing GERD: Understanding Symptoms and Treatment Options in Traditional Chinese Medicine


Understanding Year-Long Dizziness: Insights from Traditional Chinese Medicine

Dizziness for one year? I consulted a doctor about my condition. I don't feel dizzy when lying down, but I experience dizziness when walking. I feel particularly dizzy when standing still; it's not vertigo or fainting, but rather a sense of imbalance, a feeling of press...


Dr. Zhang Weidong Reply:
Hello Alvin, Have you undergone an examination by a neurologist? Prior to experiencing discomfort, were there any incidents of trauma or changes in your lifestyle? It is important to rule out trauma (both recent and past), vertigo (such as Meniere's disease, which falls un...

[Read More] Understanding Year-Long Dizziness: Insights from Traditional Chinese Medicine


Understanding the Effects of Traditional Chinese Medicine for Sleep and Anxiety

Efficacy of the prescription? Dear Doctor, I have been experiencing poor sleep and increased stress and anxiety since the second half of the year. Recently, I decided to consult a Traditional Chinese Medicine (TCM) practitioner. The doctor prescribed me a formula consisting of G...


Dr. Yan Sumei Reply:
Dear online friend, The prescription consisting of Guizhi Jia Longgu Muli Tang, Wenzhong Tang, Danzhi Xiaoyao San, Shengdi Huang, Baihe, and Suanzaoren, as well as Yangxin Tang, is primarily formulated to address your sleep issues, high stress levels, and feelings of anxiety. R...

[Read More] Understanding the Effects of Traditional Chinese Medicine for Sleep and Anxiety


Understanding Stiffness and Tightness: Insights from Traditional Chinese Medicine

What causes the sensation of stiffness or tightness? Doctor, for many years now, whenever I sit in the car for a while, I start to feel discomfort in my entire back, almost like a stiffness or tightness. I'm not quite sure how to accurately describe this sensation. Occasiona...


Dr. Hou Yuchang Reply:
Hello: Generally speaking, discomfort caused by prolonged sitting or inactivity is referred to in Traditional Chinese Medicine as "Qi stagnation," which indicates impaired local function. It is recommended to perform stretching exercises or increase the range of motion ...

[Read More] Understanding Stiffness and Tightness: Insights from Traditional Chinese Medicine


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