Does Longan and Red Dates Affect Uterine Fibroids? Insights for Women

Please ask your question?

Hello, doctor.
I drink longan and red dates after my menstrual period, but I've heard that longan and red dates can cause uterine fibroids to grow larger.
Is that true? I am thirty years old, but I have a lot of gray hair.
Why is that?

Shunxin, 30~39 year old female. Ask Date: 2013/03/29

Dr. Lin Qingzhong reply Traditional Chinese Medicine

Dear Shunxin / 30 / Online User,
Hello,
1.
To my knowledge, there is currently no definitive evidence or literature indicating that consuming longan and red dates after menstruation will cause uterine fibroids to enlarge; this may be merely hearsay.
The enlargement of uterine fibroids may be closely related to hormones, but the exact cause remains unclear to this day.
2.
For your uterine fibroid issue, it is advisable to follow up with a Western medicine gynecologist for monitoring.
Regarding Traditional Chinese Medicine (TCM), it is recommended to consult a qualified TCM practitioner for diagnosis and treatment.
In my clinical practice, TCM treatment often involves using herbal medicine to invigorate blood circulation, resolve stasis, regulate menstruation, and tailor the prescription based on the patient's constitution.
3.
Longan and red dates are commonly used in TCM for the general population, but they are not suitable for individuals with a hot constitution or diabetes.
4.
The presence of a significant amount of gray hair at the age of thirty may indicate a deficiency in enzymes responsible for producing melanin.
It could also be due to genetic factors, stress, anxiety, malnutrition, or poor blood circulation, which can lead to insufficient melanin production.
It is worth considering whether your uterine fibroids are causing excessive menstrual bleeding, which could contribute to the graying of your hair.
5.
In TCM, addressing gray hair should begin with nourishing the kidneys and replenishing menstrual blood.
The essence of the kidneys is reflected in the hair; sufficient kidney energy results in dark and lustrous hair.
Additionally, regulating menstrual blood is essential, as hair is nourished by blood.
Adequate menstrual flow, sufficient nutrition, and good sleep, along with managing stress and anxiety, are crucial.
Clinically, it is necessary to diagnose and provide herbal remedies that nourish the kidneys and replenish menstrual blood, which should help improve hair quality and reduce the occurrence of gray hair.
Finally, I wish you well.
Dr.
Lin Qingzhong
Director, Department of Traditional Chinese Medicine
Fengyuan Hospital
Associate Professor, Nursing Department, Hungkuang University

Reply Date: 2013/03/29

More Info

When it comes to the consumption of longan (桂圓) and red dates (紅棗) and their potential effects on uterine fibroids, it is essential to understand both the nutritional benefits of these foods and the nature of uterine fibroids themselves.

Longan and red dates are often praised in traditional medicine for their health benefits. Longan is known for its high levels of antioxidants, vitamins, and minerals, while red dates are rich in iron, vitamin C, and various other nutrients. Both are commonly consumed in soups, teas, or as snacks, particularly in Asian cultures, and are believed to nourish the blood and improve overall health.

However, when it comes to uterine fibroids, the situation is more complex. Uterine fibroids, or leiomyomas, are benign tumors that develop in the uterus and can vary in size. They are influenced by hormonal factors, particularly estrogen. Some studies suggest that high levels of estrogen can promote the growth of fibroids, while low levels may lead to their shrinkage.
The concern regarding longan and red dates stems from their potential to increase blood circulation and possibly influence hormonal balance. While these foods are generally considered safe and healthy, there is limited scientific evidence directly linking their consumption to the growth or reduction of uterine fibroids. Most of the information available is anecdotal or based on traditional beliefs rather than rigorous clinical studies.

For women with uterine fibroids, it is crucial to maintain a balanced diet and consult with healthcare professionals regarding dietary choices. If you have fibroids and are concerned about your diet, it may be beneficial to monitor your symptoms and discuss any changes with your doctor. They can provide personalized advice based on your medical history and the specifics of your condition.

Regarding your concern about having premature graying of hair at the age of 30, this can be attributed to various factors, including genetics, stress, nutritional deficiencies, and certain medical conditions. While the exact cause of premature graying is not fully understood, it is known that a lack of certain vitamins and minerals, such as B vitamins, iron, and copper, can contribute to this condition. If this is a concern for you, consider discussing it with a healthcare provider who can evaluate your overall health and recommend appropriate dietary changes or supplements if necessary.

In summary, while longan and red dates are nutritious and can be part of a healthy diet, their direct impact on uterine fibroids is not well-established. It's essential to focus on a balanced diet and consult with healthcare professionals for personalized advice, especially if you have specific health concerns like fibroids or premature graying.

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