Is it safe to take Poria long-term?
Hello, I often feel that my stool is wet and sticky after a bowel movement, and I have to wipe several times; otherwise, I experience constipation.
A friend suggested that I take Poria (Fu Ling).
Now, I eat a breakfast of oatmeal, milk powder, Poria, almonds, Job's tears, goji berries, black sesame, wheat germ, honey, and rice bran every day.
I would like to ask if Poria can be taken long-term? Is my current diet okay? (I have allergic rhinitis, constipation, and my menstrual cycle is always delayed.) Additionally, I would like to know why my abdomen and stomach feel cold regardless of the season.
Thank you for your response!
Xiao Wen, 20~29 year old female. Ask Date: 2012/02/29
Dr. Lin Qingzhong reply Traditional Chinese Medicine
Dear Xiao-Wen / 23 / Online User,
Hello: Your symptoms are described in Traditional Chinese Medicine (TCM) as spleen deficiency and spleen dampness.
In TCM, "spleen" does not refer to the anatomical spleen.
The "spleen" in TCM is responsible for regulating and distributing appropriate moisture, nutrients, and energy for the body's digestion and absorption processes.
"Spleen deficiency" indicates a general decline in digestive system function, resulting in poor digestion and absorption of food, which manifests as symptoms such as soft stools, diarrhea, constipation, bloating, or abdominal pain.
Prolonged deficiency can lead to weight loss, fatigue, and difficulty in transporting absorbed nutrients to the body's cells.
"Spleen dampness" is an evolution of "spleen deficiency," which can be imagined as a low absorption capacity in the body, leading to an inability to process food that accumulates in the digestive tract.
Therefore, in addition to the symptoms of spleen deficiency, one may also experience cold hands and feet, body heaviness, edema, and white discharge, among other "cold signs." The cold sensation in your abdomen and the delayed onset of your menstrual period may also be due to the same reasons.
Being young, it is reasonable to assume that the likelihood of your intestines undergoing cancerous changes is low.
However, if you feel that your stools are consistently wet and sticky, requiring multiple wipes, or if you frequently experience constipation, it may also relate to what Western medicine describes as "Irritable Bowel Syndrome (IBS)—alternating between constipation and diarrhea without pathological changes in the intestines, indicating a functional issue." In TCM, this is referred to as "spleen dampness." TCM treatment should focus on strengthening the spleen and eliminating dampness.
Poria, which is sweet and neutral in nature, can help with diuresis and dampness elimination.
Consuming poria is advisable.
You may experience allergic rhinitis, constipation, and delayed menstrual periods, as each person's constitution and condition vary.
Therefore, your breakfast of oats + milk powder + poria + almonds + job's tears + goji berries + black sesame + wheat germ + honey + rice bran is not recommended for long-term daily consumption, as individual constitutions may have dampness, dryness, coldness, heat, or pre-existing conditions like hypertension or diabetes.
If you intend to consume these long-term, it is advisable to consult a qualified TCM practitioner and nutritionist for detailed diagnosis and caloric adjustment prescriptions.
For a healthy body, it is essential to consume a balanced diet across the six major food categories: proteins, fats, carbohydrates, minerals, fiber, and water at breakfast and every meal.
Many young people today have incorrect dietary concepts, leading to imbalances that can cause being underweight or overweight, or other gastrointestinal diseases and fatigue.
Additionally, your allergic rhinitis and consistently delayed menstrual periods, along with the cold sensation in your abdomen and stomach regardless of the season, suggest that you may have a cold constitution.
To counteract cold, you should consume more warming foods, such as angelica, ginger, and lamb soup, and pay attention to keeping your abdomen warm.
In terms of diet, you should limit the intake of cold and raw foods.
Some health-conscious women often consume raw salads to control calories, but they should also avoid barbecued, fried foods, cookies, candies, and junk food.
It is important to maintain a regular sleep schedule and avoid overexertion.
Regarding the recipes you mentioned, they primarily serve to strengthen the spleen and eliminate dampness.
Currently, there are no documented adverse effects of poria, but some individuals may be allergic or intolerant to milk or rice bran (especially if you have an allergic constitution), so it is advisable to monitor your reactions after consumption.
It is also recommended to seek a qualified TCM practitioner for diagnosis and treatment, and to increase fiber intake to improve bowel regularity.
Finally, I wish you well.
Dr.
Lin Qingzhong, Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital, and Assistant Professor at Hungkuang University.
Reply Date: 2012/02/29
More Info
When considering the long-term consumption of Fu Ling (Poria cocos), it's essential to understand both its potential benefits and any risks associated with prolonged use. Fu Ling is a traditional Chinese medicinal mushroom known for its diuretic properties and its ability to support digestive health. It is often used to help with issues like bloating, diarrhea, and digestive discomfort. However, like any supplement or herbal remedy, it is crucial to approach its long-term use with caution.
Safety of Long-Term Fu Ling Consumption
1. Digestive Health: Fu Ling is generally considered safe for digestive health when taken in moderation. It is known to help with conditions like diarrhea and can also aid in alleviating symptoms of digestive discomfort. However, excessive consumption may lead to imbalances in the body, particularly in the digestive system. If you are experiencing symptoms like sticky stools or constipation, it may be beneficial to evaluate your overall diet and lifestyle rather than relying solely on Fu Ling.
2. Potential Side Effects: While Fu Ling is typically well-tolerated, some individuals may experience side effects such as gastrointestinal discomfort, allergic reactions, or interactions with other medications. Given your history of allergic rhinitis, it is advisable to monitor your body's response to Fu Ling closely. If you notice any adverse effects, it would be wise to consult with a healthcare professional.
3. Underlying Conditions: You mentioned having allergies, constipation, and irregular menstrual cycles. These conditions may require a more comprehensive approach to treatment. While Fu Ling may provide some relief, it is essential to address the root causes of these issues. For example, constipation can often be improved through dietary changes, increased fiber intake, and adequate hydration.
Recommendations for Your Current Diet
Your current breakfast, which includes oats, milk powder, Fu Ling, almonds, coix seeds, goji berries, black sesame, wheat germ, honey, and rice bran, appears to be quite nutritious. However, it is essential to ensure that you are not over-relying on Fu Ling as a solution for digestive issues. Here are some suggestions:
- Fiber Intake: Ensure that you are consuming enough fiber from various sources, including fruits, vegetables, and whole grains. This can help alleviate constipation and improve overall digestive health.
- Hydration: Drinking plenty of water is crucial for digestive health, especially if you are increasing your fiber intake.
- Balanced Diet: Incorporate a variety of foods to ensure you are getting a wide range of nutrients. This can help support your overall health and may alleviate some of your symptoms.
Concerns About Cold Sensation in the Abdomen
The sensation of having a "cold" abdomen, regardless of the season, can be attributed to several factors, including poor circulation, digestive issues, or even stress. In Traditional Chinese Medicine (TCM), a cold abdomen may indicate a deficiency in Yang energy, which is associated with warmth and vitality. Here are a few considerations:
- Dietary Adjustments: Consuming warm, cooked foods rather than raw or cold foods may help improve circulation and warmth in the body.
- Physical Activity: Regular exercise can enhance blood flow and may help alleviate the sensation of coldness in the abdomen.
- Consultation with a Professional: If this sensation persists, it may be beneficial to consult with a healthcare provider or a TCM practitioner who can provide a more tailored approach to your symptoms.
Conclusion
In summary, while Fu Ling can be a beneficial addition to your diet for digestive health, it is essential to use it judiciously and in conjunction with a balanced diet and lifestyle changes. Monitoring your body's response and consulting with healthcare professionals can help ensure that your approach to health is safe and effective. If you have ongoing concerns about your digestive health or other symptoms, seeking personalized medical advice is always the best course of action.
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