Sleep, Traditional Chinese Medicine FAQ

Understanding Dry Tongue: Causes and Solutions in Traditional Chinese Medicine

Dry mouth issues related to the tongue? Hello doctor, I often feel that my tongue is dry (but other areas in my mouth do not feel dry). I drink at least 1500cc of water every day. What could be the likely issue? I would appreciate your explanation.

Dr. Gao Peiyi Reply:
If there are no other symptoms, Traditional Chinese Medicine considers this to be Yin deficiency. If you usually have sufficient sleep and drink more than 2000 cc of water, it is advisable to consume less spicy food, limit coffee and tea intake, reduce smoking and alcohol consump...

Understanding Blood Sugar Levels: Concerns and Insights from Traditional Chinese Medicine

About blood sugar? Hello Doctor, my blood sugar situation is as follows: Four years ago, my fasting blood sugar was 75. Two years ago, I experienced a period of dry mouth and thought I might have diabetes, so I went for a test, and my fasting blood sugar was 99. The doctor review...

Dr. Zhang Chunfang Reply:
Maintain a healthy lifestyle by going to bed early and waking up early. Aim to sleep by 10:30 PM and wake up at 6:30 AM. Ensure a balanced diet consisting of the five food groups along with 2000 milliliters of plain water. Engage in physical activity such as brisk walking for hal...

Can Traditional Chinese Medicine Help Treat Floaters in the Eyes?

Traditional Chinese Medicine (TCM) Consultation Hello Doctor, I suddenly developed floaters in my vision over the past two weeks, which I did not have last month. Currently, in my left eye, I can see a transparent cloud composed of dots forming a circle. The edges of the circle a...

Dr. Lai Huilian Reply:
There are many causes of floaters, which occur when impurities in the vitreous humor of the eye become large enough to be seen. It is essential to first undergo an ophthalmological examination to rule out pathological floaters. After that, medication or acupuncture may help allev...

Do Herbal Remedies Cause Insomnia? Understanding Your Chinese Medicine Prescription

Traditional Chinese Medicine Consultation Hello, Doctor: I would like to ask about my treatment for menstrual pain and nasal congestion during sleep with Traditional Chinese Medicine. This time, the doctor prescribed me Danggui Sini Decoction and Mahuang Fuzheng Xixin Decoction t...

Dr. Zhang Chunfang Reply:
Traditional Chinese medicine prescriptions are matched with the constitution of deficiency or excess, cold or heat syndromes. For deficiency and cold, warming and hot formulas like Ma Huang decoction may be used. If it affects sleep duration, it can be taken before noon. Please d...

Boosting White Blood Cell Count and Reducing Inflammation with Traditional Chinese Medicine

How to reduce inflammation and increase white blood cell count? I have rheumatoid arthritis, and long-term use of immunosuppressants has led to a decrease in my white blood cell count. From October 2021 to May 2022, my count fluctuated between 6,000 and 8,000, which was acceptabl...

Dr. Gao Peiyi Reply:
1. Ginseng, including American ginseng and codonopsis, is generally not suitable for individuals with rheumatoid conditions, correct? It is relatively unsuitable; consuming nutritious foods is sufficient. 2. I plan to make a soup with astragalus, goji berries, red dates, and por...

Understanding Traditional Chinese Medicine Ingredients and Iron Deficiency Effects

Traditional Chinese Medicine Consultation Hello, doctor. I would like to ask about the effects of the following Chinese herbal ingredients: Pingwei San, Jiawei Xiaoyao San, Tianma Gouteng Decoction, Ye Jiao Teng, He Huan Pi, Dang Gui, Huang Qi, Jiang Huang, Yu Jin, and Xiao Hui X...

Dr. Lü Bingcheng Reply:
Question 1: The listed traditional Chinese herbal formula has the effects of strengthening the spleen and harmonizing the stomach, soothing the liver and relieving depression, clearing heat and pacifying liver wind, as well as tonifying qi and nourishing blood. It can help improv...

Post-Acupuncture Discomfort: When to Seek Further Medical Advice

After acupuncture, there may be sensations of soreness and numbness? Yesterday, I went for acupuncture due to lower back pain. After the treatment, the area where I was treated is painful when pressed. When I tried to sleep, I noticed that lying flat puts pressure on the treated ...

Dr. Liang Zhihuan Reply:
Ms. Wang: Hello, the tenderness or numbness experienced after acupuncture usually resolves on its own within three days. You can monitor the situation for about a week; if it does not improve, you may seek medical attention either from your original physician or elsewhere. The Hu...

Managing High Hepatitis B Levels: Traditional Chinese Medicine Insights

Elevated hepatitis B index? The recent hepatitis B test results show E antigen positive at 1774, Y-GT at 16, total bilirubin at 0.60, GOT at 33, GPT at 73, and AEP at 2.4 (previous tests were normal). Is there a way to reduce hepatitis through traditional Chinese medicine? Rega...

Dr. Gao Peiyi Reply:
1. Yes. 2. Try to maintain a regular schedule; it is not necessary to sleep before a specific time. This liver concept belongs to Traditional Chinese Medicine (TCM) meridians, not Western medicine. 3. A balanced diet is sufficient; avoid long-term use of overly warming or immune-...

Should I Stop Herbal Remedies Before Getting the NOVAVAX Vaccine?

Traditional Chinese Medicine Consultation I am scheduled to receive the NOVAVAX vaccine next week (July 13) due to insomnia. I am currently taking a herbal formula for liver regulation and sour jujube seed soup. Should I stop taking these, or will they not affect the vaccine? Tha...

Dr. Lü Bingcheng Reply:
Currently, there is a lack of research on the interactions between various traditional Chinese medicines and different vaccines. Therefore, it is advised that Mr. Huang should pause the use of traditional Chinese medicine if he experiences adverse effects after receiving the vacc...

Understanding Body Aches: Traditional Chinese Medicine Insights

Pain and discomfort in the limbs? Hello doctor, I have been feeling quite fatigued lately, with my whole body feeling sore. Sometimes I find myself taking deep breaths, and I also feel tired and sleepy while reading. My memory seems a bit off as well. I'm not sure if this is...

Dr. Zhang Weidong Reply:
Hello Neil, To be honest, your question is quite difficult to answer. The symptoms you described may not necessarily belong to a specific disease; they could be associated with multiple conditions, and it is also possible that they are related to post-COVID syndrome. I recommen...

Is Post-Acupuncture Soreness Normal? Understanding Your Symptoms

Is it normal to experience soreness after acupuncture? Hello, I have been experiencing tinnitus and sleep disturbances in my right ear. This past Monday (June 6), I visited Chang Gung Memorial Hospital in Taipei for acupuncture treatment. The doctor performed acupuncture on my ne...

Dr. Lai Huilian Reply:
Hello, A-Liang: Post-acupuncture soreness may be a residual sensation from the needles. You can discuss this with your acupuncturist to help alleviate the lingering effects. Generally, resting will gradually relieve the discomfort. If you continue to feel unwell, you may want to ...

Understanding Kidney Deficiency Symptoms: A Traditional Chinese Medicine Perspective

Symptoms of Kidney Deficiency Hello, doctor. I would like to ask about feeling unmotivated and easily fatigued after the New Year. I also find it hard to concentrate, experience bloating after meals, and it's affecting my sexual function. Previously, I would have normal morn...

Dr. Lü Bingcheng Reply:
Based on the situation you described, it is recommended to consult a qualified traditional Chinese medicine practitioner. They can diagnose and treat based on the principles of differentiation and provide targeted therapy to identify the underlying causes. With proper treatment o...

Consultation on Traditional Chinese Medicine for Heart and Digestive Issues

Prescription Consultation Dear Dr. Chang, I recently visited a traditional Chinese medicine clinic due to symptoms of palpitations, chest tightness, and gastroesophageal reflux. After examining my pulse, the physician indicated that my heart pulse showed signs of "mild anxi...

Dr. Zhang Weidong Reply:
Hello, Ah Xiang: The prescribed medication has calming and sedative effects, as well as properties that nourish yin and clear heat. Therefore, it will help alleviate your emotions and improve your sleep, and it may cause your heart rate to become more regular, which is not a con...

Understanding Cold Symptoms: Transmission Risks and Safety Tips

Shoulder pain I have been experiencing a severe cough with phlegm, nasal congestion, and a runny nose, but I do not have a fever. I would like to ask the doctor a few questions regarding transmission: 1. If my boyfriend and I are studying in the study room and both of us are co...

Dr. Lü Bingcheng Reply:
Q1. If I cough while studying with my boyfriend in the study room without wearing a mask but covering my mouth, is there a risk of transmitting the cold to him? A1. There is still a risk of transmitting the cold to your boyfriend. Q2. Is it safer to sit face-to-face or side-by...

Understanding Tongue Appearance: Symptoms and Remedies in Traditional Chinese Medicine

Appearance of the tongue Hello Dr. Chang: I have noticed that my tongue is swollen, with a white coating on it, and there are indentations along the edges resembling teeth marks. I also experience a bitter taste in my mouth upon waking. What condition could this be? What can I do...

Dr. Zhang Weidong Reply:
Hello, Xiao Ke: You mentioned that your tongue is thick, which may be what we refer to as macroglossia, along with the presence of indentations on the edges, indicating Qi deficiency according to Traditional Chinese Medicine (TCM) theory. A thick white coating on the tongue gener...

Is Cinnamon Safe for Dry Eyes? Understanding Coumarin Risks and Dosage

Concerns about coumarin content in cinnamon? Because my body constitution is relatively cool, I often have cold hands and feet and experience vivid dreams while sleeping. The doctor prescribed cinnamon, but when I took it for the first time, my eyes became very dry (I already hav...

Dr. Zhang Weidong Reply:
Hello, Xiao Ke. Because you have dry eye syndrome, it is common to prescribe cooling and moistening herbs for you. However, since you have cold hands and feet, it is essential to prescribe warming herbs to achieve balance. As for the dosage, this cannot be answered online. Cinnam...

Understanding Body Sensitivity: Insights from Traditional Chinese Medicine

Constitutional issues Dear Dr. Lu, I have been experiencing health anxiety, which makes me very sensitive to my physical condition. Last night, while I was sleeping, I curled up in my blanket. After a while, I suddenly felt a slight warmth in my body, but when I touched my skin,...

Dr. Lü Bingcheng Reply:
The condition you described as hypochondria may be a misinterpretation of a skin disease. Regarding the description of skin sensations, I personally cannot clearly determine if there is any abnormality. I recommend consulting a dermatologist or a traditional Chinese medicine prac...

Understanding Digestive Issues: Traditional Chinese Medicine Insights

Digestive issues I have a sedentary job and often experience indigestion, bloating, an enlarged abdomen, and excessive gas. The discomfort in my abdomen improves only with exercise or by applying a hot compress, which seems to aid gastrointestinal function. I frequently have a bi...

Dr. Kang Zhongxi Reply:
Hello Lisa: 1. It is recommended that you maintain a light diet, exercise regularly, get sufficient sleep, and relax to avoid excessive stress. Please visit a nearby medical facility for examination to determine the cause. 2. Drink ginger tea, celery juice, and white radish in mo...

Can I Still Grow Taller at 16 with Closed Growth Plates?

Is it still possible to grow taller if I am currently shorter than average? Hello doctor, I am currently 145 cm tall, weigh 45 kg, and I am 16 years old. I would like to know if I can still grow taller. My family members are all quite short, which suggests a genetic issue. Additi...

Dr. Chen Jieting Reply:
I must honestly tell you that due to genetic factors, the potential for further height increase is likely limited at this stage. However, maintaining a regular schedule and ensuring adequate sleep is essential. Additionally, it is advisable to minimize the intake of sweets and su...

Improving Your Body's Susceptibility to Lipomas: Insights from Traditional Chinese Medicine

How to improve suspected sebaceous cyst predisposition? Hello Doctor: I have undergone surgery for sebaceous cysts twice, both occurring in my armpit, and now I have another one developing in the same area, which is quite bothersome. My usual traditional Chinese medicine practiti...

Dr. Chen Jieting Reply:
From the perspective of Traditional Chinese Medicine (TCM), the occurrence of lipomas is significantly related to one's constitution, often associated with a phlegm-dampness transforming into heat condition. Therefore, basic adjustments in lifestyle and diet can indeed reduc...

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