Depression: Signs, Symptoms, and Seeking Help

Q: Depression: Signs, Symptoms, and Seeking Help

Hello QN： It seems that you have not been feeling happy lately. <br>The symptoms you described are consistent with those of depression; however, experiencing depressive symptoms does not necessarily mean that you have depression. <br>It is important to consider the severity, dura

Depression?

Decreased concentration and memory, along with poor efficiency in tasks.
Significant reduction in appetite, to the point of almost not being able to eat.
At specific times, I start to feel very anxious, tremble, have the urge to grab things, and cry for a long time while avoiding everything.
I no longer feel interested in things I used to enjoy, and I feel numb to everything except for pain.
I become very impatient when corrected and completely disregard the person.
I don't know what the purpose of living is; I think about death every day and feel extremely useless.
I have thoughts of wanting to harm others, especially her.
I rarely show signs of depression in front of classmates and others; there was one time I felt like crying but held it back.

qn, 10~19 year old female. Ask Date: 2016/04/22

Dr. Wang Zhenbang reply Psychiatry

Hello QN: It seems that you have not been feeling happy lately.
The symptoms you described are consistent with those of depression; however, experiencing depressive symptoms does not necessarily mean that you have depression.
It is important to consider the severity, duration, frequency of these symptoms, and their impact on your daily life and studies.
Regardless, based on the issues you mentioned, it appears that there may be some problems in your relationship with another person recently.
I suggest that you first speak with a school counselor or advisor to discuss your concerns and hear their opinions.
If they feel that further assistance is needed, you can visit a hospital's psychiatry or psychosomatic department, where a child and adolescent psychiatrist or psychologist can provide a more thorough diagnosis and subsequent support.
Wishing you all the best, Dr.
Wang Cheng-Bang, Chianan Psychiatric Hospital, Ministry of Health and Welfare.

Reply Date: 2016/04/22

More Info

It sounds like you are going through an incredibly challenging time, and I want to acknowledge the depth of your feelings and experiences. Depression can manifest in various ways, and it’s important to understand that what you’re experiencing is valid and deserving of attention and care.

Understanding Depression
Depression is a complex mental health condition that affects millions of people worldwide. It can lead to a variety of emotional and physical symptoms, significantly impacting daily life. Common signs of depression include:
1. Persistent Sadness: A feeling of emptiness or hopelessness that lasts for an extended period.

2. Loss of Interest: A marked decrease in interest or pleasure in activities that were once enjoyable.

3. Changes in Appetite: Significant weight loss or gain, or a decrease in appetite, as you mentioned.

4. Sleep Disturbances: Insomnia or sleeping too much can be common.

5. Fatigue: A constant feeling of tiredness or lack of energy, making it difficult to complete daily tasks.

6. Difficulty Concentrating: Struggling to focus, remember things, or make decisions.

7. Feelings of Worthlessness or Guilt: An overwhelming sense of inadequacy or guilt over past actions.

8. Thoughts of Death or Suicide: Frequent thoughts about death, dying, or self-harm.

Seeking Help
Given the symptoms you’ve described, it’s crucial to seek professional help. A mental health professional can provide a proper diagnosis and develop a treatment plan tailored to your needs. Here are some steps you can take:
1. Consult a Mental Health Professional: This could be a psychologist, psychiatrist, or a licensed therapist. They can help you explore your feelings and thoughts in a safe environment.

2. Consider Medication: Antidepressants can be effective for many people. A psychiatrist can discuss the benefits and potential side effects with you.

3. Therapy: Cognitive Behavioral Therapy (CBT) and other therapeutic approaches can help you develop coping strategies and address negative thought patterns.

4. Support Groups: Connecting with others who share similar experiences can provide comfort and understanding.

5. Lifestyle Changes: Incorporating regular exercise, a balanced diet, and sufficient sleep can positively impact your mood and overall well-being.

Managing Symptoms
While seeking professional help is essential, there are also strategies you can implement to help manage your symptoms:
- Mindfulness and Relaxation Techniques: Practices such as meditation, yoga, or deep-breathing exercises can help reduce anxiety and improve your mood.

- Journaling: Writing down your thoughts and feelings can provide an outlet for your emotions and help you process your experiences.

- Limit Stressors: Identify and reduce sources of stress in your life where possible. This might involve setting boundaries with people or situations that contribute to your anxiety.

- Stay Connected: Even if it feels challenging, try to maintain connections with friends and family. Social support is vital in combating feelings of isolation.

Conclusion
It’s important to remember that you are not alone in this struggle, and there is help available. The feelings you are experiencing are serious, and reaching out for support is a courageous step. Please consider talking to a mental health professional who can provide you with the guidance and support you need to navigate through this difficult time. Your life is valuable, and there is hope for a brighter future.

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