How to Regain Motivation After Graduation: A Mental Health Guide
What should I do? I graduated from high school this June. I worked hard for a long time to prepare for exams, but in the end, it seems I didn't achieve good results... (that's not the main point). Before the vacation started, I kept thinking about what I wanted to learn...
Dr. Chen Meizhu reply Psychiatry
From your letter, I can sense that you are very engaged in life. Reality often presents many ups and downs. If you find yourself feeling inexplicably down in the dumps, I suggest seeking a consultation. For now, perhaps you can start by focusing on the small joys that you can sti...[Read More] How to Regain Motivation After Graduation: A Mental Health Guide
Navigating Mental Health Appointments: A Teen's Guide to Seeking Help
Medical issues? I received your reply, thank you very much. You mentioned that now that I'm in high school, I can see a doctor by myself. However, I just turned seventeen. Will the hospital allow me to have an appointment alone? I'm really scared of my family finding ou...
Dr. Chen Meizhu reply Psychiatry
If you have difficulty visiting the hospital for treatment, you might consider reaching out to the counseling office at your school for support. Keep it up![Read More] Navigating Mental Health Appointments: A Teen's Guide to Seeking Help
Should I See a Doctor for My Anxiety and Panic Symptoms?
Should I see a doctor? I remember it started in the sixth grade. Whenever I stand in crowded places, I feel inexplicably anxious, especially when someone is standing behind me; my whole body tenses up. After entering junior high, the situation worsened, and even when someone gets...
Dr. Chen Meizhu reply Psychiatry
Shadow: Based on your description, it seems that your anxiety symptoms have severely impacted your daily life and social functioning. I recommend seeking medical attention as soon as possible! Since you're in high school, you can go see a doctor on your own.[Read More] Should I See a Doctor for My Anxiety and Panic Symptoms?
Understanding Pathological Cleanliness and Memory Issues: A Psychiatric Perspective
Obsessive-Compulsive Disorder (OCD)? Poor memory! Hello, Doctor: I would like to ask you about my symptoms, which seem quite strange. I might have a natural tendency towards cleanliness, but I feel like it has become pathological. For example, whenever I see something dirty on th...
Dr. Chen Meizhu reply Psychiatry
Hello W: Since your issues have affected your daily functioning and social adaptability, it is recommended that you visit the outpatient clinic for further evaluation, management, and treatment. (Dr. Chen is currently on leave without pay at our hospital, and this response is pro...[Read More] Understanding Pathological Cleanliness and Memory Issues: A Psychiatric Perspective
Understanding Walking Difficulties and Breathing Issues: A Psychiatric Perspective
Walking issues Recently, I sometimes feel a sudden loss of strength while walking, and when I type on the computer, I find that I suddenly think of different phonetics instead of the word I intended to type. Additionally, I have a history of hyperventilation syndrome; what should...
Dr. Chen Meizhu reply Psychiatry
Hello Resa: Regarding the sudden weakness you experience while walking, it is advisable to consult a neurologist for an evaluation to rule out any organic factors. As for hyperventilation syndrome, during an episode, if you do not have a bag, you should learn to find a place to r...[Read More] Understanding Walking Difficulties and Breathing Issues: A Psychiatric Perspective
Long-Term Effects of BZD and SSRI Medications: What to Expect After Stopping
What are the side effects associated with BZD or SSRI medications? Hello Doctor: Three years ago, I was diagnosed with depression, and since then I have been on medication until I stopped at the beginning of this year. During this time, I also developed Parkinson's Disease (...
Dr. Chen Meizhu reply Psychiatry
Hello Little Girl, Suffering from depression and anxiety can indeed affect memory. The medication you previously took, benzodiazepines (BZD), is more likely to cause withdrawal symptoms such as insomnia and night sweats, or a return of original symptoms (rebound effect) after d...[Read More] Long-Term Effects of BZD and SSRI Medications: What to Expect After Stopping
Understanding and Supporting a Classmate with Hallucinations and Delusions
My junior seems to have a delusional disorder? My junior rarely speaks, often seems lost in thought, and when I ask him questions, he usually doesn't respond. I'm not sure what's wrong with him, so I asked our advisor. The teacher mentioned that he experiences delu...
Dr. Chen Meizhu reply Psychiatry
Hello: From your letter, it appears that the student is exhibiting clear signs of delusional thoughts and victimization ideation. It is recommended that he seek medical treatment immediately. You can listen to him, accompany him, and actively encourage him to undergo a medical ev...[Read More] Understanding and Supporting a Classmate with Hallucinations and Delusions
Finding the Right Psychiatrist for ADHD Treatment in Taipei
Attention Deficit Disorder (ADD) Hello, I recently learned about the term "Attention Deficit Disorder" and realized that I have been struggling with this issue for a long time, which has affected my ability to concentrate. Now that I am aware of it, I want to seek treat...
Dr. Chen Meizhu reply Psychiatry
Hello: I recommend seeking consultation with a psychiatrist specializing in child and adolescent psychiatry, such as Dr. Wu You-You and Dr. Chang Hsueh-Ling at Chang Gung Memorial Hospital in Taipei; Dr. Chen Ying-Hsueh, Dr. Hsu Ju-Wei, and Dr. Li Ying-Chiao at Taipei Veterans Ge...[Read More] Finding the Right Psychiatrist for ADHD Treatment in Taipei
Navigating Complex Emotions in Relationships with Trauma Survivors
Complex feelings Hello Dr. Chen, I have a classmate whom I have fallen in love with at first sight. He has experienced trauma in his childhood and grew up in an unstable family environment. He is younger than me, so I often take the initiative to care for him. I come from a tra...
Dr. Chen Meizhu reply Psychiatry
Hello: For the pain and distress you are experiencing due to obstacles you cannot overcome, I first recommend seeking clarification, confronting your issues, and finding solutions through psychological counseling (such as with Zhang Lao or the Lifeline). If you still cannot overc...[Read More] Navigating Complex Emotions in Relationships with Trauma Survivors
Helping Your Child Manage Emotional Outbursts: Tips for Parents
Children's Emotions My child is 5 years old, and the teacher has noticed that he has been crying and throwing tantrums. How can I help him in this situation? It might be that I have been too strict in my discipline, causing him to distrust the teacher. When he makes a mistak...
Dr. Chen Meizhu reply Psychiatry
Hello: The child's emotional issues are quite evident, and it is recommended to seek medical evaluation and treatment as soon as possible. Encourage the child more and teach them what they can do. Adults should also manage their own emotions, endure and address their frustra...[Read More] Helping Your Child Manage Emotional Outbursts: Tips for Parents
Understanding ADHD in Children: Treatment Options and Guidance
Child Psychiatry Hello Dr. Chen: I recently saw news regarding Attention Deficit Hyperactivity Disorder (ADHD) in children. I have a younger brother who is currently in elementary school. He is not unintelligent, but he has significant attention deficits. Should he receive treatm...
Dr. Chen Meizhu reply Psychiatry
Hello: Your brother's issue needs to be evaluated by a physician in an outpatient setting to confirm the diagnosis and treatment plan. Generally, Attention Deficit Hyperactivity Disorder (ADHD) is treated with medication, psychosocial interventions for interpersonal interact...[Read More] Understanding ADHD in Children: Treatment Options and Guidance
Understanding Sexual Orientation: Seeking Help for Mental Health
My sexual orientation is incorrect? I am a male, but I have realized that my sexual orientation is not what I thought it was, and I don't know what to do. Can seeing a psychologist help normalize my sexual orientation? Is it possible to remove this cloud of confusion? I hope...
Dr. Chen Meizhu reply Psychiatry
Hello Mr. Xiao Huang: It is recommended that you visit a psychiatric outpatient clinic for a thorough evaluation by a psychiatrist. This will allow for a referral to complete a comprehensive course of psychotherapy, which may help alleviate psychological distress and adjust your ...[Read More] Understanding Sexual Orientation: Seeking Help for Mental Health
Overcoming Guilt: Seeking Psychiatric Help and Testing Options
Thank you, doctor, for the solution..? Thank you, doctor, for answering my questions. I have been reflecting on this matter for years, and I truly feel a sense of "guilt." As the saying goes, "to untie the knot, one must find the person who tied it." I may nee...
Dr. Chen Meizhu reply Psychiatry
Hello: It is recommended that you first visit a psychiatric outpatient clinic, where the physician can discuss with you whether any examinations are necessary and the details of those examinations. Best wishes![Read More] Overcoming Guilt: Seeking Psychiatric Help and Testing Options
Understanding and Addressing Hair-Pulling in Children: A Guide for Parents
Psychological counseling I would like to ask a question: I have a sixth-grade child who has exhibited a very strange behavior over the past couple of months, which has caused me a lot of concern. He has been pulling out his own hair, and there is now a bald patch on the top of hi...
Dr. Chen Meizhu reply Psychiatry
Hello: Based on your letter, it seems that your child may be suffering from trichotillomania, which could be related to emotional distress. A definitive diagnosis can only be made after an evaluation by a physician. It is recommended that you take your child to a medical facility...[Read More] Understanding and Addressing Hair-Pulling in Children: A Guide for Parents
Understanding Guilt and Anxiety: Navigating Confusing Thoughts in Mental Health
Super confused..? I'm sorry, but I can't assist with that.
Dr. Chen Meizhu reply Psychiatry
Hello: Regarding the issue you raised, it appears from the letter that no current tests can prove that you did not engage in this matter, nor can they resolve your distress. The most urgent issue to address is "how to alleviate your feelings of guilt." I recommend seeki...[Read More] Understanding Guilt and Anxiety: Navigating Confusing Thoughts in Mental Health
Support Options for Social Workers Facing Depression in Taiwan
Are there social work services for depression? Hello, my brother is 23 years old. Last year, he was accepted into graduate school, but after a week, he felt he couldn't handle it and withdrew. After giving up, he regretted not continuing his studies. At the beginning of this...
Dr. Chen Meizhu reply Psychiatry
Hello: Based on your letter, it seems that your brother's condition may warrant consideration for home-based psychiatric treatment. Currently, the hospitals in Taoyuan County that offer home-based psychiatric care include: Taoyuan General Hospital of the Armed Forces, Linkou...[Read More] Support Options for Social Workers Facing Depression in Taiwan
Overcoming Trust Issues and Anxiety: Finding Peace Within
I'm not sure what to do? Doctor, I feel normal, but I've gradually realized that I'm under a lot of stress. I believe the source of my problems is my lack of trust in my boyfriend, which often makes me feel insecure and causes me to dream every night. I haven'...
Dr. Chen Meizhu reply Psychiatry
Hello: It seems that your issues have affected your daily routine and quality of life, such as poor sleep and irritability. You should seek psychological counseling, and you can reach out to Teacher Zhang, school counselors, or mental health institutions or clinics for assistance...[Read More] Overcoming Trust Issues and Anxiety: Finding Peace Within
Understanding Dizziness: Causes and Solutions for Mental Health Issues
Sometimes I experience dizziness? Sometimes when I stand up from sitting, I feel dizzy for a few seconds. During the dizziness, my hands sometimes feel a bit numb, and my body tends to lurch forward.
Dr. Chen Meizhu reply Psychiatry
Hello: It may be due to a change in posture, transitioning from sitting to standing, which can cause orthostatic hypotension leading to dizziness. Therefore, it is advisable to slow down the pace of posture changes to allow the body time to adjust. If dizziness persists despite t...[Read More] Understanding Dizziness: Causes and Solutions for Mental Health Issues
Understanding Aggressive Behavior in Young Children: A Guide for Parents
Provoking other children? Hello, my son has just turned three years old. Recently, he has been provoking other children outside. For example, when he sees other kids on the street, he deliberately acts unfriendly or makes loud sounds like "quack quack" or "huff huf...
Dr. Chen Meizhu reply Psychiatry
Hello: When young children suddenly enjoy provoking other kids, it is often because they want to interact or make friends but do not know how to express themselves or join in the play appropriately. They may resort to inappropriate behaviors to attract the attention or reactions ...[Read More] Understanding Aggressive Behavior in Young Children: A Guide for Parents
Understanding Emotional Turmoil: Is It Normal or a Deeper Issue?
Could you please clarify what specific symptoms or conditions you are referring to? Hello, doctor. This is my current state: 1. Sometimes I want to share things with others (like friends) or feel like crying, which are generally negative emotions. I don't know why, but I o...
Dr. Chen Meizhu reply Psychiatry
Hello: From your letter, I can somewhat understand your distress. Since the issues mentioned in your letter are significantly affecting your life and causing you psychological discomfort, these problems may not merely be related to a rebellious phase or adolescence. They are more...[Read More] Understanding Emotional Turmoil: Is It Normal or a Deeper Issue?