How Long Does Rehabilitation Take for Swollen Ligaments? - Orthopedics

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Rehabilitation for swollen ligaments, particularly in the case of a lateral collateral ligament (LCL) injury, can vary significantly based on the severity of the injury and the individual's overall health. In your case, since you have already begun rehabilitation with treatments such as heat therapy, stretching, and electrical stimulation, it is a positive step towards recovery. However, the timeline for full recovery can be influenced by several factors.

Typically, the recovery period for ligament injuries can range from a few weeks to several months. For minor sprains, rehabilitation might take around 4 to 6 weeks, while more severe injuries could require 3 months or longer. Since you mentioned that you have been experiencing swelling and pain while performing daily activities such as climbing stairs, it suggests that your injury may be more significant than a mild sprain.

The rehabilitation process generally involves several stages:
1. Acute Phase (First Few Days to Weeks): This phase focuses on reducing pain and swelling. Rest, ice, compression, and elevation (RICE) are commonly recommended. You may also be advised to avoid putting weight on the injured leg.

2. Subacute Phase (Weeks 2 to 6): As swelling decreases, rehabilitation will typically include gentle range-of-motion exercises and gradually introducing weight-bearing activities. This is when you are currently at, focusing on restoring mobility and beginning to strengthen the surrounding muscles.

3. Rehabilitation Phase (Weeks 6 to 12): This phase emphasizes strengthening exercises and functional training to prepare you for a return to normal activities. You may also start more aggressive physical therapy to improve flexibility and strength.

4. Return to Activity Phase (3 Months and Beyond): Depending on the severity of the injury, you may gradually return to sports or high-impact activities. This phase focuses on preventing re-injury and ensuring that the ligament has healed adequately.

Given that you are still experiencing swelling and pain, it is essential to communicate these symptoms to your healthcare provider. They may adjust your rehabilitation plan or suggest additional treatments, such as manual therapy or more targeted exercises, to address the lingering issues.
In terms of pain during rehabilitation, it is not uncommon to experience some discomfort as you work through exercises, especially if the ligament is still healing. However, the pain should not be severe. If you find that the pain is increasing or not improving, it is crucial to consult with your physical therapist or doctor to ensure that you are not exacerbating the injury.

In conclusion, while the timeline for rehabilitation can vary, it is essential to remain patient and consistent with your rehabilitation exercises. The goal is to restore function and strength to your knee while minimizing the risk of future injuries. Regular follow-ups with your healthcare provider will help monitor your progress and make necessary adjustments to your rehabilitation plan.